Downtime Podcast - The Mountain Bike Podcast
Downtime Podcast - The Mountain Bike Podcast
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How Sian A’Hern Went from Beginner to World Cup MTB Racer
Today, we’re diving into an incredible story of resilience and drive with YT Mob’s own Sian A’Hern. From a total sceptic about mountain biking to racing at Nationals-and then World Cups-all within a couple of years, Sian’s journey has been nothing short of remarkable. But it hasn’t been all smooth sailing; she’s faced multiple injuries, each time coming back stronger. We explore her mental strategies, the tools she relies on to stay focused, and how she’s overcoming the feeling of getting too comfortable since achieving her dream of making it onto a factory team. Sian’s outlook on life and bikes is contagious, and there's a lot to learn from her story.
You can also listen to this episode at www.dowtimepodcast.com/sian-ahern
Podcast Stuff
Patreon
You can support the podcast to help it keep going and improving by heading over to www.patreon.com/downtimepodcast/
Merch
If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.teemill.com/
Newsletter
If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at www.downtimepodcast.com/newsletter/
Are you enjoying the podcast? If so, then don’t forget to follow it. Each episode will get delivered to your device as soon as it’s available and it's totally free. You'll find all the links you need at www.downtimepodcast.com/follow-podcast/ You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there.
Our back catalogue of amazing episodes is available at www.downtimepodcast.com/episodes/
Chapters
00:00 Overcoming Adversity: The Power of Positivity
02:48 Injury Reflections: Lessons Learned
06:05 Rehab and Recovery: A Personal Journey
08:58 Mindset Matters: The Role of Positivity in Performance
12:12 Journaling for Growth: Structuring Thoughts
15:07 Racecraft: Understanding the Mental Game
17:53 Embracing Discomfort: A New Approach to Life
21:07 Life as an Australian Athlete: Balancing Challenges and Opportunities
26:37 Finding Home in Europe
28:04 From Motocross to Mountain Biking
30:50 The Journey into Racing
32:45 Inspiring the Next Generation
36:33 Racing and Family Dynamics
40:20 The Road to Elite Racing
44:39 Overcoming Adversity and Injury
48:59 A New Beginning with YT Industries
53:46 Finding Belonging in a Competitive World
56:07 The Comfort of Team Dynamics
01:00:24 Reflecting on the 2024 Season
01:02:17 Preparing for the Future
01:06:00 Navigating Sponsorships and Brand Partnerships
01:09:39 Embracing Change in the Sport
01:12:52 Setting Goals for the Upcoming Season
01:15:08 The Competitive Spirit Among Peers
#mountainbike #downtimepodcast #mtbpodcast
Переглядів: 456

Відео

Josh Bryceland’s New Beginnings: How Joining a New Team Reignited His Passion For Riding!
Переглядів 8324 години тому
Could switching teams in 2019 have been the best decision of Josh Bryceland’s career? In this video, Josh reveals how that bold move reignited his passion for mountain biking. Josh gives us a rundown of the story behind the move, his journey back to loving the ride, and the exciting new opportunities he's been embracing with his team. From the challenges of starting fresh to the thrill of redis...
Is Josh Bryceland Making a Comeback to Downhill World Cup Racing in 2025?
Переглядів 3,2 тис.9 годин тому
Rumours are buzzing about the possibility of Josh Bryceland, aka "Ratboy," making a return to the Downhill World Cup circuit in 2025! The legendary rider, who stepped away from competition in 2016, addresses the speculation head-on, giving us a candid look into what it would take for him to get back between the World Cup tapes. Could a comeback be on the horizon? Bryceland breaks it all down in...
Josh Bryceland Talks Racing Comebacks, Life Changes, Psychedelics, Becoming a Father and More
Переглядів 10 тис.16 годин тому
Josh Bryceland, aka Ratboy, is a huge fan favourite. After stepping away from World Cup racing after his 2016 season, we've seen Josh change his focus. But after all those years away, will we finally see him back between the tape at a downhill World Cup? Join me as Josh and I catch up on the last few years. Hear how his use of psychedelics has informed some of his decision-making. Josh shares t...
Why Adding Intensity Is Key to Your MTB Training | Ben Plenge Explains the Secret to Better Workouts
Переглядів 394День тому
Are you looking to take your mountain bike riding to the next level? Mountain bike coach Ben Plenge reveals why adding intensity is crucial to your MTB workouts and overall fitness. If you're a rider or racer looking to build strength, improve endurance, or boost your riding performance, understanding the role of intensity in your training plan is key to unlocking better results. From interval ...
How to Be a Fitter & Better Mountain Biker in 2024 | How to Start Your Journey
Переглядів 283День тому
Ben Plenge, coach at The Strength Factory, shares his expert insights on what he believes to be the crucial first and arguably most important step toward becoming a stronger, fitter, and more skilled mountain biker in 2024. With years of experience training athletes, Ben breaks down the key foundation that every rider needs to master to elevate their performance on the trails and build lasting ...
Six Simple Steps to Being a Better Rider in 2025, With Strength Factory Head Coach, Ben Plenge
Переглядів 2,5 тис.14 днів тому
Do you want to be a better mountain bike rider? Well, coach Ben Plenge is here to help you with six simple steps. Ben lays out the fundamentals needed to put together a winter of progression, that will lead to you being a better, faster, safer rider in 2025, as well as a better all-round human. Ben takes us through planning, building a foundation, looking after ourselves, adding intensity, upgr...
Can Enduro Riders Conquer Downhill Racing? Kasper Woolley Takes on the Downhill World Championships
Переглядів 46114 днів тому
Can Enduro Riders Conquer Downhill Racing? Kasper Woolley Takes on the Downhill World Championships
Overcoming Adversity and Serious Injury to Be One of the Top Riders on the Planet
Переглядів 97821 день тому
Overcoming Adversity and Serious Injury to Be One of the Top Riders on the Planet
Nina Hoffmann’s Rise - From Privateer to the Santa Cruz Syndicate|Greg Minnaar's Exit & Team Changes
Переглядів 39321 день тому
Nina Hoffmann’s Rise - From Privateer to the Santa Cruz Syndicate|Greg Minnaar's Exit & Team Changes
Nina Hoffmann Explores Groundbreaking Research in Mountain Biking: Balancing Life and Competition
Переглядів 36421 день тому
Nina Hoffmann Explores Groundbreaking Research in Mountain Biking: Balancing Life and Competition
Performance improvement, injury recovery, psychology, joining the Syndicate and more
Переглядів 1,9 тис.28 днів тому
Performance improvement, injury recovery, psychology, joining the Syndicate and more
Pro Racer Charlie Murray on the Current State and Future of Enduro Mountain Bike Racing
Переглядів 3,2 тис.Місяць тому
Pro Racer Charlie Murray on the Current State and Future of Enduro Mountain Bike Racing
Stumpjumper vs Enduro: Why Charlie Murray Races the Specialized Stumpjumper
Переглядів 11 тис.Місяць тому
Stumpjumper vs Enduro: Why Charlie Murray Races the Specialized Stumpjumper
Charlie's Secret Performance Hacks, Testing Process, Warner Brothers Commentary Experience and More
Переглядів 4 тис.Місяць тому
Charlie's Secret Performance Hacks, Testing Process, Warner Brothers Commentary Experience and More
Is the YouTube Algorithm Stifling the Creativity of Creators Like Danny MacAskill?
Переглядів 389Місяць тому
Is the UA-cam Algorithm Stifling the Creativity of Creators Like Danny MacAskill?
Danny MacAskill's eBike Upgrade Tip - Small Cost, Big Gains
Переглядів 14 тис.Місяць тому
Danny MacAskill's eBike Upgrade Tip - Small Cost, Big Gains
Danny MacAskill Talks Childhood, Going Viral, Dealing with Fame, Retirement and More
Переглядів 6 тис.Місяць тому
Danny MacAskill Talks Childhood, Going Viral, Dealing with Fame, Retirement and More
Making The Best Possible Bike For The Best Possible Price: The Frameworks Approach To Bike Design
Переглядів 218Місяць тому
Making The Best Possible Bike For The Best Possible Price: The Frameworks Approach To Bike Design
What Did We Learn at Team Camp - Suspension Setup, New Tyres, OChain, TruTune Inserts and More
Переглядів 385Місяць тому
What Did We Learn at Team Camp - Suspension Setup, New Tyres, OChain, TruTune Inserts and More
How Asa Vermette & Frameworks Racing Became a Downhill World Cup Winning Team
Переглядів 397Місяць тому
How Asa Vermette & Frameworks Racing Became a Downhill World Cup Winning Team
Developing a Frameworks Enduro Bike, Signing Asa Vermette, Team Management and More
Переглядів 4,2 тис.Місяць тому
Developing a Frameworks Enduro Bike, Signing Asa Vermette, Team Management and More
Points Gate: Why Adam Brayton Couldn’t Race Downhill World Cups And Racing As A Privateer
Переглядів 293Місяць тому
Points Gate: Why Adam Brayton Couldn’t Race Downhill World Cups And Racing As A Privateer
Understanding the Backlash: Why Warner Bros Discovery's Changes to MTB Didn’t Sit Well with Fans
Переглядів 2,3 тис.Місяць тому
Understanding the Backlash: Why Warner Bros Discovery's Changes to MTB Didn’t Sit Well with Fans
Is the Future of British Downhill Racing Under Threat? Adam Brayton shares his Thoughts
Переглядів 3,1 тис.Місяць тому
Is the Future of British Downhill Racing Under Threat? Adam Brayton shares his Thoughts
Presenting MTB to the World - Kate Mason
Переглядів 1,7 тис.Місяць тому
Presenting MTB to the World - Kate Mason
The Hardline Canyon Gap: Adam Brayton's Controversial Opinions
Переглядів 9 тис.Місяць тому
The Hardline Canyon Gap: Adam Brayton's Controversial Opinions
Adam Brayton on Nukeproof's Demise & the Launch of His New Vlog Journey
Переглядів 9 тис.Місяць тому
Adam Brayton on Nukeproof's Demise & the Launch of His New Vlog Journey
Being a Privateer in the Warner Brothers Era, Red Bull Hardline, the End of Nukeproof and More
Переглядів 13 тис.2 місяці тому
Being a Privateer in the Warner Brothers Era, Red Bull Hardline, the End of Nukeproof and More
Stu Thomson Discusses Steve Peat, Sprung Video's Impact, and the Rise of Scottish Riding
Переглядів 982 місяці тому
Stu Thomson Discusses Steve Peat, Sprung Video's Impact, and the Rise of Scottish Riding

КОМЕНТАРІ

  • @jr3883
    @jr3883 5 хвилин тому

    Great interview! Awesome story Sian!!

  • @kwstasdedes6048
    @kwstasdedes6048 19 годин тому

    We want you back ratboy..don't let it go: from a fans perspective...😅😅

  • @noblewulf
    @noblewulf День тому

    Ratboy #1. I recommend watching the older syndicate series with him.

  • @dominicmarjoram2925
    @dominicmarjoram2925 День тому

    What a great chat! Really well curated. So good to see Josh so relaxed and happy with his lot and hear about his forthcoming plans. He thinks Peaty is a Don (I agree) but I think he is not far off being a Don himself!

  • @MrRobjones70
    @MrRobjones70 2 дні тому

    Be great to see him on the track walk being interviewed by Wyn Masters, then do a Ronan Dunne impression 🤔😂😂

  • @elvislad
    @elvislad 2 дні тому

    Basically the same story for anyone who has worked,undervalued and working for c$%t bosses

  • @adrianwilkinson2547
    @adrianwilkinson2547 2 дні тому

    Brilliant interview Chris 👏 having met Josh several times, he is exactly how he come across. Soo down to earth, genuine and honest. I was at the open day he mentioned and I can wholeheartedly say his tracks are a lot of fun to ride and to watch how stoked others get. I for one cannot wait to see him get back between the tapes 🤞 of some DH races 🤘❤️🌈🕊️🌍

  • @thomaswebb9410
    @thomaswebb9410 2 дні тому

    So short sighted and immature of Santa Cruz to treat you that way, imo your work with 50to01 has been so much more influential and refreshing than any racing you could've done

  • @jokermtb
    @jokermtb 2 дні тому

    With how the WC is structured, I can’t see him landing a rare team slot….its sadly a different era beginning

  • @jokermtb
    @jokermtb 2 дні тому

    With how the WCDH is structured, I can’t see him landing a rare team slot….its sadly a different era beginning

  • @jaynolajones
    @jaynolajones 3 дні тому

    Class watch… the 🐐

  • @JamesComleyofficial
    @JamesComleyofficial 4 дні тому

    Yessss Bryceland!! Time to take out the French ;)

  • @hiroshimahat
    @hiroshimahat 4 дні тому

    Josh just has the most affable nature. Great conversation.

    • @downtimepodcast
      @downtimepodcast 4 дні тому

      Couldn’t agree more. Thanks.

    • @hiroshimahat
      @hiroshimahat 4 дні тому

      @@downtimepodcast Really appreciate how honestly he spoke as well. Total legend!

  • @Dryb1as
    @Dryb1as 4 дні тому

    a little too late. wasted career...

    • @downtimepodcast
      @downtimepodcast 4 дні тому

      Never too late for me to get to watch Josh ride bikes 🙌

    • @Dryb1as
      @Dryb1as 4 дні тому

      @@downtimepodcast I know how he ride bikes but you can't jump to World Cup after so many years and expecting good results.

    • @Tony_P
      @Tony_P 4 дні тому

      @Dryb1as Exactly. He made his choices at the peak of his racing career , given the position and opportunity he had at that point , they were really bad choices and it doesn't surprise me that those that invested so much time in him were pissed off. I'll leave it at that.

    • @TombOfNazerick
      @TombOfNazerick 4 дні тому

      What a wank perspective. He's a human with free will and intrinsic value, not merely a resource to be exploited for gains. Investments do not guarantee returns, nor a controlling share of a humans life. Whoever's pissed off for someone else making their own decisions in life is a little bitch baby. "Oh, the poor corporate interests!" ​@@Tony_P

    • @TombOfNazerick
      @TombOfNazerick 4 дні тому

      Oh no! What a shame! If only he consulted ultimate expert Dryb1as first, he could have his life on track now instead of making a living riding bikes with his mates and having a huge brand behind him... 🤣

  • @knott4me561
    @knott4me561 4 дні тому

    It would be great to see ratboy back at a wc but times have moved on massively. So many so called big hitters can't even qualify . The best of luck whatever you decide

    • @downtimepodcast
      @downtimepodcast 4 дні тому

      From talking to Josh, I don’t think he expects to just rock up and win, but he definitely sees that it could be fun and interesting for him, which is cool. I’d love to see him back on those tracks, just love to watch the way he rides a bike.

  • @tbell1979
    @tbell1979 4 дні тому

    Ratboy Returns?!??!?!?! NO WAYYYYY! BUT YES, PLEASE!!!!!!!

    • @downtimepodcast
      @downtimepodcast 4 дні тому

      My fingers are very much crossed

    • @tbell1979
      @tbell1979 4 дні тому

      @@downtimepodcast I bet the US OPEN would LOVE to have Josh in town next year!

    • @downtimepodcast
      @downtimepodcast 4 дні тому

      @@tbell1979 that's a really good call

  • @tristanbotteram
    @tristanbotteram 4 дні тому

    Thanks for the very interesting podcast!

  • @nick_john
    @nick_john 4 дні тому

    I understand sag, and maybe rebound a little bit, but beyond that suspension is a black box to me.

  • @SamsBikes
    @SamsBikes 5 днів тому

    Great interview Chris.... Josh is a legend we can all learn from him!

  • @cyclefactoryuk
    @cyclefactoryuk 5 днів тому

    Listened to this on the way to mx yesterday, wanted it to go on longer ❤. Absolutely loved it, for a guy known for being incoherent, Josh is so intelligent, and articulate 😂! Got to ride with Josh once at a Burgtec day in Macc Forest, hes such a good sort 👌. It really surprised me how he genuinely loved to see people enjoying riding, no matter what level. A rare breed indeed and a super interesting podcast, excellent work and you're a brilliant presenter, subscribed!

  • @georgenoble517
    @georgenoble517 5 днів тому

    Everyone wants to see it Josh! Would be awesome to see your journey back to a World Cup race 👍🤘

  • @goose1647
    @goose1647 5 днів тому

    Ha I crippled myself on the bolly enduro, it's put me out for the rest of the year. Top team though.

  • @AndreasScharl
    @AndreasScharl 5 днів тому

    great effin Interview. and I understood every word josh said! can definitely relate to a lot of things, like the psychedelic experiences, caring about the environment, self worth, fatherhood. keep on keeping on josh, glad you're sharing it for us mere mortals on a bike.

  • @connorlindsay5528
    @connorlindsay5528 5 днів тому

    Awesome interview. Chris you are the man to be asking the questions

  • @letsridemoore5882
    @letsridemoore5882 5 днів тому

    Top stuff!! ❤

  • @nicolasclement7946
    @nicolasclement7946 5 днів тому

    What a great honest conversation with Josh. Love the way you drived that interview in a natural and curious fashion. Big fan of your podcast, thanks for your work

  • @odd_job_007
    @odd_job_007 5 днів тому

    Fantastic episode! Good to know how Downtime came to be and massive respect to Chris for his determination and hustle to make it happen.

  • @johnrobertsart
    @johnrobertsart 5 днів тому

    Can't wait to check this out

  • @jamesmackeddie
    @jamesmackeddie 5 днів тому

    a chat i didnt know i needed to hear. A perspective the industry could take a lot from for the better

  • @Kengouru
    @Kengouru 5 днів тому

    We need "A happy Doner is better than a sal salad" T-SHIRTS!

  • @drumandbassob0007
    @drumandbassob0007 5 днів тому

    love the rat , would be cool to see him at the races again

  • @uglyracing
    @uglyracing 6 днів тому

    Thank you Chris, again, and thank you Josh! Another great example of why you are one of the best interviewers ever Chris. You ask deep and insightful questions, which often challenge the guest, but seem to always put them at easy and then allow them to give their own answers, in their own way. Always a joy to listen to!

  • @1brenmaster
    @1brenmaster 6 днів тому

    Having seen him at that Irish race. Can confirm the world class skills are still intact even if the fitness isn't.

  • @krzysztofjazgara9464
    @krzysztofjazgara9464 6 днів тому

    I follow Josh for years now. What a legend! Such a talent on the bike! Such a cool guy! The Jamaica vid I have to re-watch from time to time :-) Greetings from Poland!

  • @jthescruff
    @jthescruff 6 днів тому

    Great interview. Been a fan since the sydicate days, love the thought of josh back racing with all the pressure off. Class!

  • @eddies5675
    @eddies5675 6 днів тому

    Awesome Chris, nice one. Two top guys having a good chat

  • @danrough1976
    @danrough1976 6 днів тому

    Thoroughly enjoyed that Chris - thanks to you for a great interview, and putting it out, and to Josh for being so open and honest. I really hope we see Josh back at the races and that he enjoys his return.

    • @downtimepodcast
      @downtimepodcast 6 днів тому

      Thanks Dan, I'm really glad you enjoyed it.

  • @flstc93
    @flstc93 7 днів тому

    Man your poddy has gone from strength to strength, similar to Josh in recent years man. Good watch. Doing a great job.

  • @sketchy1792
    @sketchy1792 7 днів тому

    Josh "now suiting a Windor backed chair" Bryceland - such a legend.

  • @luisgutrod
    @luisgutrod 7 днів тому

    he is a grown up man now, I can actually understand him ahahha.. great listen, come back to the races!

  • @lenvillemeserve4285
    @lenvillemeserve4285 7 днів тому

    Great interview with one of my favorite riders! Thank you Downtime and Josh!

  • @smv9338
    @smv9338 7 днів тому

    My claim to fame, directly behind JB in the sign on queue for Ard Rock a couple of years ago. Such a great rider.

  • @AndreS_22246
    @AndreS_22246 7 днів тому

    Thanks very much - such an interesting guy 👍

  • @bstill30
    @bstill30 7 днів тому

    So happy that you were able to have Josh on for a cast. I have my own personal experience with Ratboy from 2013, think. NW Cup in Port Angeles, WA. Anyhoot, I love how invested you are in the guests and their stories. You ask the best questions and have a way of making others feel comfortable talking about their lives. It’s just different and so honest compared to other podcasts I subscribe to. Thank you!

    • @downtimepodcast
      @downtimepodcast 7 днів тому

      Thank you, I'm so glad you feel that way about my interview style!

  • @sandy_knight
    @sandy_knight 7 днів тому

    I'd love to know what Josh thinks of Ronan Dunne's impression of him 😜 On the subject of high rise bars and short stems, it's starting to look like that guy who makes the raised reversed stem might be right although it does have massive aesthetic issues...

  • @Matt-vp6eq
    @Matt-vp6eq 7 днів тому

    Shout out to Chris here, you might just be the best in the MTB podcast business - amazing interview skills and knowledge!

    • @downtimepodcast
      @downtimepodcast 7 днів тому

      Thanks so much Matt, that's very kind!

    • @Duracell-bunny
      @Duracell-bunny 6 днів тому

      My thoughts exactly, well executed pauses and instinctual questioning. Top draw stuff! 👏🏼

    • @downtimepodcast
      @downtimepodcast 5 днів тому

      @@Duracell-bunny wow, thank you!

    • @cyclefactoryuk
      @cyclefactoryuk 5 днів тому

      ​@Duracell-bunny Agreed, so so good 👌

    • @downtimepodcast
      @downtimepodcast 5 днів тому

      @@cyclefactoryuk very kind

  • @wheelscamp1440
    @wheelscamp1440 7 днів тому

    Thanks for the honesty in this conversation, Josh was always such an idol and I remember being so bummed when he stepped away from racing and the syndicate. I remember seeing him at killington on the waves tour and being too nervous to talk to him. It’s interesting to hear how much of a transition that period was for him.

    • @downtimepodcast
      @downtimepodcast 7 днів тому

      I was also super nervous the first time I met Josh, but he is such a lovely guy that he makes you feel comfortable straight away.

  • @benediktbagger
    @benediktbagger 7 днів тому

    Love that conversation and can relate a lot to Josh’s thoughts and journey. Thanks for sharing such an honest in depth view!

  • @matthewchorlton8657
    @matthewchorlton8657 7 днів тому

    Always been one of my favourite riders, Rat Boy, Kade Edward’s, Brandon Semenuk..the types of riders who make sick shit look effortless and the bike look like it’s just an extension of their body.

  • @christopherroberts5011
    @christopherroberts5011 7 днів тому

    Josh Bryceland takes drugs???? 🤷‍♀️🤷‍♀️🤷‍♀️

    • @LeePotterton
      @LeePotterton 5 днів тому

      Coffee is classed as a drug 😅