Відео

I am so sorry to hear about your ordeal. DPDR was a brutal fight for me and I had many days that I felt like giving up. I don't know about "vestibular migraine" but I did have headaches. I hope you get better.

@@michaellong9214 how did u get it to go

@@laurenbaldwin6068 It was a mix of things. If I got DPDR today these are the things that I would do. I had to be very disciplined about exercise and eating. I did 40min of Zazen Meditation at least every other day. This changed my way of thinking and was incredibly helpful. Changing my environment through travel was helpful. I do a lot of open cold water swimming now (every other day). I am convinced that you can reprogram your hypothalamus and your sympathetic nervous system through this exercise like Wim Hof. I think it has something to do with the Mammalian Diving Reflex. Hope this helps, and please contact me again if you need to talk. BTW: None of this was easy at all.

Yes, that has been a symptom for my DP/DR

This seems very normal to me. I've talked with a lot of people with DPDR and they all ask this question. It is probably the top question that people ask. You will feel normal again.

@@mikeythesoothsayer8242 Thanks for the reply I've been feeling better lately It's still there but not affecting my daily life Also the symptoms don't cause me fear or panic

@@vilasgaikwad5684 That is great to hear! I am very happy for you. Once I quit being afraid of it I got better much quicker.

@@mikeythesoothsayer8242 sometimes I wonder how am I so calm.

I don't have the physical symptoms. In fact I think that I am doing better than before I got sick. I think more of my physical discomforts are mental than I realized. Once I got a better outlook on the world and began to meditate I felt better than I did before.

I also have a bit of history with psychedelics and for a while I really thought it was because of that which it may be partially so because my last experience I had a horrible panic attack. I honestly after going through this again am doing my best to maintain full sober ness as I believe it will make this an easier journey and I fear ever getting this again once I’m out.

I really agreed with feeling like you have a brain tumor everything gets so hazy you honestly feel like you may have lost some brain function but I’m starting to realize after this video that all of my symptoms are connected with what you said. My visual symptoms aren’t as severe just more as what you said with seeing through a glass.

I’d like to ask if you have had any memory issues while experiencing depersonalization, I’d assume not because it seems you have like really good memory with time and all that. I’d assume my memory issues are due to my past very frequent marijuana use. But I assume that will fade with time.

I’d love to talk to you if you ever have the time

I’d also like to ask if you ever feel like your thoughts can be hard to put together, cluster, or don’t exactly make sense sometimes.

Thank you. I am so glad I can help. It always makes me feel great to help someone with DPDR because I remember how bad I felt when I had DPDR. It is great that your daughter has family to help her.

Sure, I can talk to you tomorrow.

Blurry vision was one of the last things to change but it did eventually change.

Appreciate the help

@RonDaGreat my physical symptoms went away but I still have blurry vision and a 2d view of the world

I did not have DPDR during a quarantine. I can only tell you from my own experience. I had this from mid-June 2016 and it faded out in December and January of that year. I went through many different stages with it and depression was certainly one of them. I had a strange scared depressed type of feeling, especially toward the end. The only time I took a drug was a Benzo on Thanksgiving of 2016 and I was really depressed. If you read the Power of Now by Eckhart Tolle I had the same "Dark Night of the Soul" experience that he describes around five times. I do not think that I became happier just because of DPDR. I think that I was able to change my thought process through Zazen meditation and that was a big part of coming out of the DPDR. This change in thought process was VERY challenging, and I don't feel like I would have been able to improve myself if the DPDR, anxiety, and depression were not pushing me toward improvement. Basically, depression, anxiety, and DPDR gave me no other choice. I had to take care of my daughter so it was a tough situation. If I had it right now I would do cardio exercise (VERY VERY HARD). I would also start with Zazen. I was horrible at Zazen when I started, but I kept at it and eventually I meditated about 45 minutes every night. These are the videos that I watched.

Zazen Video: ua-cam.com/video/dDJ_wbjBL6c/v-deo.html Meditation: ua-cam.com/video/4PkrhH-bkpk/v-deo.html ua-cam.com/channels/6M_EhnSSdTG_SXUp6IAWmQ.html Echart Tolle ua-cam.com/video/LiEU84nHEcY/v-deo.html

Listen to the Buddhist Society of Western Australia lecture on panic attacks. I was shocked that the touch therapy worked but it did. Nothing was a quick cure. Everything was a slow process but it progressively got better. I am a much happier person today because I was able to change my thought process through meditation due to the DPDR.

Mikey the Soothsayer thanks so much for all this info! I will definitely look into it

You can contact me again if you need advice or support. I remember how horrible this was when I had it so I really feel your pain. People that recovered also helped me so I feel like it is important that I try my best to pay that back. I recovered and now it is your turn.

I can not tell if I was forgetting things. I remember that I often felt panic if I could not remember something. I might have been obsessing about this rather than really not remembering. I felt like I was outside of myself during this time. I felt like my life was a TV show and I was the audience on the other side of the screen. My only real relationship was with my wife and daughter. My wife did not leave me so that was good. I did feel emotionally detached from people and scared but I also wanted to talk about my problems a lot.

@@mikeythesoothsayer8242 thank you, also in my case I have the feeling that my inner monologue changed, everything is about dpdr, did you experienced something similar?

@@mihaelamiron4691 Yes, I obsessed over DPDR which is really what made it worse. DPDR is strange because the more you try to grab hold of it the more it slips away. If you change your entire physical environment (like on a vacation) or you become engaged in some activity it usually becomes better. The worse thing that I could do would be to sit in bed all day and think about it.

Are you in Russia?

@@mikeythesoothsayer8242 no, I live in Moldova. This dpdr situation is nightmarish, I wish I could be normal again...

Glad to know that someone watched this video.

How are u doing now

@@edithzamora2220 im doing better then I was then . Whats your story ?

@@rogerpacheco3600 still have dpdr? Mine was from trama, emotional and sexual abuse from an ex and I started dissociating and now I’m stuck

@@edithzamora2220 yes/no only feel it when I pay attention to it , it gets Better when you stay busy over time

I tried but nothing really worked for me. In fact Zoloft was one of the worst experiences that I had. I know that it works for some people. Twice I took a single Benzodiazepine but only when I had not slept at all. I knew someone who was heavily addicted to Benzodiazepines so I knew that was not the answer. I used exercise and clean living to fight it. It was a very difficult fight. The main thing that healed me was changing my view of the world through meditation but I felt like I did not have a choice. I also think getting absorbed in living rather than thinking is very helpful. I'm sure you will heal as I did. I understand how hard this is but you will find that you are a happier person on the other side of this. I am much happier now.

Mikey the Soothsayer why is it that the depersonalization for me was caused by a panic attack but yet now I don’t feel anxiety or have panic attacks

@@aearls43 I don't know. This condition is very strange. I had many symptoms come and go. I was anxious, sick to my stomach, blurry vision, headaches, panic attacks, and night time depression. It changed all the time.

Feel free to ask me any questions about this that you need or if you just need encouragement. When I had DPDR I was helped by other people. I know how bad you feel. I swore that if I recovered that I would try to help anyone that was suffering the way I was. I got better and you will too. DPDR forced me to change the way I think and I am a much happier person today. When you recover I think you will also find that you are changed for the better.

Mikey the Soothsayer did you have palpitations? And for you have an email

Yes, I do remember having a headache. How is it going?

Pretty good that dizziness and off balance symptom went away a week ago i only feel a little bit off touch with reality and headaches everyday did you experienced headaches everyday?

@@thc7865 It really changed all the time. I do remember a lot of headaches. Sometimes it was my stomach, dizziness, headache, change of site or that weird middle of the night depression. I had one of the worst episodes around November but then it quickly got better over the next three months after that miserable episode. It wasn't really a straight path to healing it was more of a lot of ups and downs that moved towards feeling better.

Mikey the Soothsayer yeah i had only one setback but it got better after 3 months and now i feel more relaxed about it because i had episodes but im scared to feel worst than what i do now but i know recovery its up and down so i guess ill just have to ride it out there’s so much to it

​@@thc7865 It also helped me a lot when I started to go toward it rather than away from the feeling. I don't know if that makes any sense. The fear can feed it but once you can move toward the fear it starts to get better. Almost like a balloon where the air is let out. Moving toward it makes it much more difficult to fear and that seemed to work for me.

Not as much, but I do meditate some.

@@mikeythesoothsayer8242 ok cool:) an extremely fascinating guy i can recommend is shinzen young, hes got a lot on youtube. He has an extremely clear and scientific understanding of meditaion and spirituality in general and hes basically a modern buddha^^

I'm sure this will eventually go away for you. I'm glad it is getting better for you.

Update?!!

@@hectik5303 still have it but i think im on the last stage of it now its off for one day but for whatever stupid reason it comes back

@@thc7865 do you still have visual snow?

@@thc7865 did your visual symptoms lessen?

Thanks, then I will do another story

Glad you liked it!

Thanks, I watched your video.