- 179
- 221 813
Beyond Basics Physical Therapy
United States
Приєднався 6 гру 2012
Since 2003, our highly specialized staff provides comprehensive care to patients with various pelvic pain and orthopedic conditions. Our Licensed Physical Therapists hold doctorate degrees in physical therapy with specialized training in pelvic floor dysfunction, women's health care, and orthopedic injuries.
ℹ️ Not Medical Advice
ℹ️ Not Medical Advice
Weekend Warriors 🏃♀️
To our Weekend Warriors -- we know you love to move your body, but maybe you're not very consistent with your strength training and feeling really achey. We're here to tell you why ❤️
#weekendwarrior #weekendwarriors #strengthandconditioning #physicaltherapy
#weekendwarrior #weekendwarriors #strengthandconditioning #physicaltherapy
Переглядів: 3
Відео
Tips for Urinary Urgency 💦
Переглядів 6503 дні тому
Foam rolling can be GREAT therapy if you’re experiencing urinary urgency 😬👀 #bladder #bladderproblems #urinaryincontinence #foamrolling #pelvicfloor #pelvichealth #pelvicfloorhealth #pelvicfloorphysicaltherapy
The 5 S's of Pelvic Floor Function
Переглядів 213 дні тому
Your Pelvic Floor is responsible for the 5 S’s in Function ⬇️ 💦Sexual Function 🫂Supportive (of other organs) 💩Sphincteric ⚖️Stabilizing ⛽Sump-pump Did you know all of these? #pelvichealth #pelvicfloor #pelvicpain #pelvicfloorhealth #pelvicfloorphysicaltherapy
Educate and Validate 👏
Переглядів 4298 днів тому
Getting to the bottom of a complex case always brings excitement to our day 💃 Whether it’s educating our patient or validating those symptoms that often get dismissed, pelvic floor physical therapy can help ❤️ #pelvicpain #pelvichealth #pelvicfloor #pelvicfloorphysicaltherapy
Meet The Team: Dr. Makela Spielman 👋
Переглядів 1910 днів тому
Meet our pt, Makela 👋 Two of her clinical approaches include ✨Movement and Pilates✨ Drop your questions, or just say hello, below! #pilates #pelvicfloorphysicaltherapy #physicaltherapist #pelvichealth #pelvicpain
What are Vaginal Weights? 🏋️♀️
Переглядів 5315 днів тому
When it comes to vaginal weights, it can be intimidating! 🍑 Drop your questions below! 👇 #pelvichealth #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicpain
Are automatic referrals too much to ask for? 😮💨🤞 #pelvicpain #physicaltherapy #painmanagment
Переглядів 1,4 тис.17 днів тому
Exercises for Pelvic Organ Prolapse
Переглядів 4622 дні тому
If you're experiencing symptoms of Pelvic Organ Prolapse, you might want to add these 3️⃣ exercises to your toolbox 🧰 ⚙️wall bridges ⚙️bridge pulses ⚙️single leg bridges #pelvicfloor #pelvichealth #pelvicorganprolapse #prolapse #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicpain
Pediatric Pelvic Health Tips
Переглядів 12324 дні тому
When in doubt, there are always home exercises to help your little one out! Try these 3️⃣ exercises for pelvic floor dysfunction: 🐻 bear holds✨ 🦀 crab walk 🦸superman ball We also recommend checking in with a pelvic floor pt at some point, as they can help modify exercises and ensure your ❤️ one is on the road to recovery! #pelvicfloordysfunction #pediatrics #pelvichealth #pelvicpain #constipati...
Exercise Flow for Pelvic Organ Prolapse 🧘
Переглядів 62029 днів тому
If you have pelvic organ prolapse, try out this flow to help with your symptoms! 🧘 Let us know which ones helped you the most 👇 #pelvicorganprolapse #prolapse #pelvichealth #pelvicfloor #pelvicfloorphysicaltherapy
How Do I Use a Dilator? 🤔
Переглядів 558Місяць тому
When it comes to using a dilator, it’s essential to know HOW to use it. Follow along as Vivian explains how you can use one to assist with your pelvic pain 💢 #vulvodynia #pelvicpain #pelvicfloorhealth #pelvicfloordysfunction #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy
Whether you’re low on time or have been sitting all day, #movement is #medicine #physicaltherapy
Переглядів 493Місяць тому
There's a reason why moving your body is so good for you! #pelvicpain #pelvichealth #movementismedicine
We know your sex life doesn’t stop just because you had a baby #postpartum #pregnancy
Переглядів 6Місяць тому
The postpartum period can be challenging, as it's filled with so many changes. Your sex life might be on pause while we heal and that's okay! We're here to help the healing #postpartum #postpartumlife #sexualhealthmatters
Pelvic Floor Muscles Spasms💥
Переглядів 23Місяць тому
Do you know why your pelvic floor muscles might spasm? #pelvicpain #musclespasm #pelvicfloor #pelvicfloorhealth
3 reasons why your #pelvicfloor muscles may not be functioning at 100% #pelvicpain #trauma
Переглядів 408Місяць тому
Your pelvic floor is responsible for many functions in the body, so having a full battery is important! #health
Looks like a very pleasant exercise!
Sally Norton suggests that most vulvodynia is caused by consuming excess oxalates. Oxalates are harder than tooth enamel. She recommends reduce foods high in oxalates, such as spinach and almond flour. She also recommends consuming calcium rich foods, such as sesame seeds and parmesan cheese.
❤❤
great video!
🙏
I’ve been diving into the topic for quite some time and you provided with some new information here! Thanks a lot! 💜
We love hearing this! Let us know if you have any questions - we'd love to help answer them with additional videos 🧡
Yes yes this works 💪 I do it everyday
A longer video on this would be great.
Bbby got back!
Wtf?
I clicked thinking it was about the music band vulvodynia wtf is this lmao
thank you i guess
If its a body part it probably is😂
Not everyone knows about all the functions of their pelvic floor!
I wish I knew this when I had my C-section. It was unbelievably painful so I hardly moved for months, which only made it worse. I was clueless.
We are so sorry to hear you didn't have this as a resource before. Let us know if you need anything for support!
@@beyondbasicsptThank you! ❤
Okay so what’s a better option. Like there’s always something wrong so what’s the solution.
Seeing your pelvic floor PT will allow them to assess your pelvic floor and determine if kegels are appropriate for you. Doing kegels when you already have a tight PF can cause more issues instead of being helpful. Which is why kegels aren't for everyone.
I think I have d recti but my dr said I wonder what that is wow I've never seen that then nothing but I'm not pregnant I'm 70 and male can it be fixed
Yes it can be fixed! Seeing a pelvic floor PT can help assist in rehab for DR. Many people can get it (you don't have to be pregnant or have been pregnant to have DR).
Thanks I've lost 50 lbs now walking and exercising laying on floor and squeezing alot better but still there it's closed up to maybe an Inch still can't find correct exercise can't raise both legs both knees raises up
comordawhatties?
Comorbidities- the simultaneous presence of two or more diseases or medical conditions in a patient.
I have Cervical ribs,this pain i'm suffered from long time. But, now I'm newly pregnant. Then Dr. Suggested to me that my all medicine now off cz this medicines are side effects of my baby... Now I'm too much sick for my cervical ribs, all time stay pain in my neck,head,eye, arms, forearms 😭😭😭😭😭🥵🥵.. I Can't totally slepping ,plz anyone help me.. now What can i do??? Plz plz plz.. I will free from my pain🙏😭😭😭😭
I live in the uk
Ive brought your book, ive been doing the stretches for three months and not seeing much difference, ive had this for a total of 9 months
Feel free to request a free 15 minute virtual consult with us!
@@beyondbasicsptthis comment was two years ago , a little late
Im so confused tho I'm already having rib pain and I'm probably only about 5 to 6 weeks pregnant
@@gursangeetgill5820 plzzz tell me am also facing the same problem....how are you now? Is everything ok??
Relaxin
Rib pain can happen for a number of reasons. It is important to check in with a pelvic floor PT or anyone on your care team, if you are experiencing continued pain while pregnant.
I can't sleep bcos of this pain 😩😪
Same problem
Me too😪😭
Are you getting pain after pregnancy also? How come you managed The pain , please guide me, I am unable to bare the pain..... please anyone
Me either and im31 week
Same sis🫂
Thank you for being straight to the point, unlike so many youtubers.
You are welcome!
You def need to be in more videos.
can laura book a appoointment?sound
any reason your screaming?
Lol
What was the first thing she said she did that helped her a lot? Cranio something?