Відео

I hear you , its very painful 😣

when you say you can eat anything now, do you mean you still need to eat relatively healthy or you're able to eat whatever like processed foods, pizza, chips icecream etc?

Part of self-awareness is knowing WHEN it’s more useful to analyze the WHY’s vs. when it’s more useful to stop analyzing and let it be. Also, to be aware of the limits of human understanding, knowing that you can’t know everything. I’ve noticed that most of the time, when someone feels like they are too self-aware because they can’t stop being analytical, that means that the intellectual brain has become too active relative to the emotional and primal brains, and that you would need to become more *aware* of the primal & emotional brain’s role to strike the right balance. Many people belive that the intellectual brain is “superior” because it’s more “evolved,” and the other two should be pushed aside, but then you’d end up over-analizing and forgetting how to BE. A big part of my journey is respecting the primal drive 😉 So the problem is not too much self-awareness, it is being unbalanced and indecisive about how to apply that knowledge that you have of yourself. 💡

Thank you so much for sharing your story, how long did it take for you to reach these results

I feel like I am too self-aware after realizing I am a scapegoat of my narcissistic family system. On top of that I now over analyze everything I do. And everything that everybody else does and it’s hard for me to trust.

Such a good video. No clue why there aren't more views.

Potentially, but not necessarily. It’s all quite circumstantial. I thought it was a statement you were making, but it started at a question. Then it’s a lesson. Your point is mute if you can’t communicate point of perspective

Can you eat everything now? Or do you still have foods, that cause problems. And do you still have some GI troubles, bc you said that you cleared out the residual inflammation.

You literally just spoke to my soul. I feel trapped. I constantly move from one thing to another without any solid direction. I feel peaceful within almost always but I feel lost in the life around me and I mostly seem to be living within because it’s comfortable. I’d get excited about something to improve my life, days later I’ll tap into another consciousness and must move on to something else. I just want to find “it” be great at it and stick to it this is exhausting. I can’t seem to find the balance 😩

I totally agree. Action is required, thanks that is super helpful 👍 😀 I get bored so much with life cause I know a lot and I do nothing with it.

You have to first be aware of what the problem is to then know what the proper action is to carry it out. The problem isn’t too much self-awareness the problem is too much self absorption and a fear to do what’s needed when moving forward.

I’m aware of every little step I do, and I rarely live a moment as it is without seeing myself from outside and analyzing everything.. and it’s actually helping me do what I want and be where I want, except for the increasing amount of anxiety I fall into because of this feeling. It’s just weird.

i want to be numbed

I'm so self aware that i became omniscient. Stuck, but very curious where it will lead me.

helpful...thanks!

I have the same type Gecko in my house in Korat Thailand. Thanks. Good advice.

Saying “the reason we are here is to create” is making a truth claim as if that is the reason and answer to life’s questions its not though but, i guess a Motivational type of person would say something along those lines.

Very sincere! Very good! Well done! Thank you!

Awesome video! Thank you, thank you, thank you for posting, seriously one of the most practically helpful vids onnthe WHM ive found 👍

Thank you very much for this video because this has been my problem since I was a kid.... I was so self-aware to too many things and as a child my little brain couldn't comprehend all of the information I've gathered at the same time... I was always restless. It was like watching myself doing things while knowing I'm watching myself do things by watching myself watch myself XD.... It was very complicated and confusing at that time. But as I got older I started to learn more and why I was like that and began to accept that there are many things I don't know or haven't learn at the same time and that's ok... Life is mysterious in many ways and that's just how it is... And thanks to this video, it's good to know that I'm not the only one... You probably won't read this but I just wanted to point that out.

Thanks

blah, blah,blah

Definitely too self aware at the moment. No fun in that

Why would I need to pursue for years the wim hof method? I mean the principle of hormesis is to become stronger in a stress situation. My guess if we practise the wim method for maybe a year is enough for daily stress for the rest of our life. If you still pursue the cold practise I don't understand the link with hormesis. You are not becoming stronger.

Volume too quiet

Hallo and thanks. Is the offer Time for 60€ gone?

Live. Start living. I know I'm guilty. Introverts tend to be. Readers. I like reading. I like insights. Don't think we are all here to create though. I need to socialise but I keep finding excuses.

You have a too developed cognitive awareness but not physical, emotional and spiritual. These require no thought but if you reflect cognitively on these too much this is very tiring. Too many thoughts creates more need to resolve them. You create your own issues with too many thoughts.

Awesome! I agree with you I'm doing all that you spoke about Yes the magic lives in the quiet moments My Rumatolagist wants to write a book about my healing I'm 66 , my Rumatolagist say I have the blood work of an 18 year old... It's been a challenge... The rewards out weigh the challenges Cheers!

What is the difference between the 10 week course and say doing the breathing and cold showers? I am doing the breathing and cold showers for 5 minutes. I have IBS and have a limited diet. I wish I could do an ice bath, but I don't have a bath, but I'll try to do a long cold shower on the weekend. I am also doing acupuncture, TCM, and meditation.

I never thought see one of this video. I almost questioning myself if im not normal. Is there wrong with me? Why i always overthink everything and end up if not less but nothing. I beginning to hate myself but i cant throw it at the same time. Hahaha.. i think im beginning to be crazy 🤣

Thank you so much. I'm always lost in my head, I hope it ends. It's like you get and observer's point of view for your own thoughts. I just want to detach my mind outward. But it goes inward, when I try to. Like when I'm reading a book, my mind is on how I'm feeling about the book. Wether I'm really enjoying it or not. That takes the fun out of reading the book, and then I have myself for not enjoying the book. Ugh.

I can't enjoy what most people enjoy because I'm too aware That It's a weird thing? I can't appreciate dancing Because I can't understand why we do it. It's such a strange thing. I can't buy into Fads And trends because all I feel is a bunch of people trying to Copy each other just to fit in. It's like they're all monkeys... It's extremely bad if it's too self aware It's like neo taking the pill and realizing reality is all wrong

10+ years with colitis and as far as non-pharmaceuticals go, WHM is leagues beyond any other natural remedy. I've learned to love and embrace the cold, as well as stressors in my everyday life. Thanks for spreading this word man, I love this video, I hope you continue to spread the word of the profound effects of the WHM on IBD.

Bullshit

Thanks for this interesting video Rich and congratulations. I just discovered your channel today and explored your other videos and website. 👍

im extremely self aware, call me a prick but i will observe everyone and everything & think about how oblivious people really are. everytime i step out of my house, i feel that i am putting on a mask and basically acting like a NPC. ive also realized i can’t relate to anyone around me. even writing this comment is pointless

In one of the weeks of the 10-week-program WHM, there's a stage where you do 30 sec. of breathing, breathe in and go into the cold water and try to hold breath for 1 min. do you advise against that?

Hi, it is awesome to hear you life free without symptoms. I have Colitis also and I know i’ll get to the same level as you one day. But it will take some time. I have been doing the WMF method for a while now and it helps me get energy back and feel great. But my intestenis don’t heal from it. And thats the mistake I made. I thought the method would heal my disease and I didnt take medicines for a long time. But now I did and it helped but not yet enough. Their is still a lot to learn about my body and how i am going to fix this. I really really hope it will happen. It’s just reallt difficult. Great to see your video. Gives me hope on my own future!

Do you have lifetime access to lessons on course ? I have cfs and have to do stuff in manageable chunks.

Is it better to inhale trough the nose or trough the mouth?

I am so confused about my mind

Thank you so much for this. I struggle with massive anxiety and self awareness and being hyper alert is my biggest issue. It's like watching every single thought and emotion, as well as putting expectations on how I SHOULD feel or think in certain situations.

This is such a good video, just too much self awareness and I keep asking myself, wtf and why tf did I do that? Why did I think that, what's behind that thought? And then more questions pop up. Just proving that too much of anything is bad, even if it's good.

Listen to your body is always the best advice, thank you for empowering people to do what's right for themselves.

Thank you for making this video… I just started the Wim Hof and a drastic diet change so crossing your channel is just what I need today!

Thank you for the information, very informative, and all the words coming out is true to your heart, I have the apps and now I am also in the journey to see the light .

Dunno i have this thing that i overthink stuff like people's tone in talking and facial expressions when they talk to me. (Not all the time tho...) And i think i am pretty aware of like... Myself? I know why i yell and get angry, or why i do certain actions and if they are right or not. Like, ido something, i know why i do it and what im doing, and i know it might be wrong, but i still do it. Often i think that "i deserve" to do certain things that could be considered bad, because i have behaved so well all my life. Im like... Very aware of why i do things and... Yeah?

Excellent video, man! Much appreciated. I try to overcome psoriasis w/ arthtritis and recently stumbled upon the Wim Hof Method. Am trying to incorporate it into my daily routine. I did not understand whether you tried the FODMAP-Diet or not and wether it has helped you? Cheers