Відео

Called RDLs

dropping the bench press in favor of a machine or a prime press was the best thing i ever did

I hope this helps

Which exercise would you like most?

Nice one bro

Thumbnail looks more like 50 Tyson than Mike Tyson

How many Tyson Push ups can you do😎

We miss you at the gym here in Alaska!!!!......hope all is well

yo unc thanks

Less range of motion 🤔

What are your top tips for maximizing gains with leg presses or squats? Drop your advice in the comments, and let's help each other out.

Have you ever had an injury that made you switch from squats to leg presses or vice versa? Share your story below, and let's discuss how to stay safe while lifting.

Fun fact: the average person should be able to do this with atleast 10% of their weight in either hand.

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When should you take these supplements?

Thanks, I liked this video. I subbed as well. My brother recently shared about using Creatine. I had shared with him that I tried it once and it was bloating me up more than anything. However, I had not actually given the product enough time to get into the system. I am on Creatine now, and after the 2 week 5gram/daily loading phase; my body is doing a heck of a lot better with the lifts and I am seeing the muscle mass more. So, it does work. IF you want to look shredded, get off the creatine and in two weeks, the body will drop the water that are helping pack muscle. You won't lose strength, but you will look more shredded. Give me your opinion on Tonkat Ali complex please.

This was amazing! Thanks

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Good going keep it up 🎉

thank you for the info. looking forward

Damn new PR? 135?

280 kg

Slow thrust

How does this has no comments?

The hump

You need some dairy milk f all that soy stuff

Pretty dangerous my man… anything could wrong at least with a spotter in decreases the chance for a tragedy! Lift safe friend!

Wonderful

😂😂😂😂😂😂

Боже... Чувак.. Ты ужасен

Nice im jacked up already

That is also wrong. You should be closer to the cable so you are pulling in more of a vertical line.

Nice work, keep it going❤

song is stupid

damnn u got nice leg 👍💪

I need some type of training routine for beginners brother

Them's good legs! I trust this man

I wish I could teach dudes to have a big D 🤣😂 but some stuff can’t be taught to others 🥰

WhT ones better I’ve been thinking about going to the gym I just don’t know anything about any of the machines

You are a BEAST brother

Get off apex

I can't even do one, what you mean 3 sets of 35?! 😮

joshelift.com/m/login?r=%2Fresources

А для чего это упражнение?

The camera person is having the time of their life

Which one is hardest?