Відео

Another amazing episode! The pivotting ideas discussion is so true. Before discovering my passion, I experimented with countless projects and goals. But the one that ultimately succeeded was the one I felt most deeply about-it made putting in the hard work feel natural and worthwhile!

Interested in the video resources. I deleted my previous comment on accident and don't want to rewrite, so ill just summarize here. I agree on over optimizing workouts being a problem. You mentioning searching for best real delt exercises made me laugh because that was me more than half a year ago. I think the main problem for me stemmed form ignorance and fear, that i might be doing something wrong and i have places i need to fix, so that I wouldn't end up ignoring important muscles. In the end had an acquaintance make me a plan. It was just full body with compound exercises three times a week. Used this plan till my tricep injury near my elbow. My assumption was that it was tricep tendonitis, the doc didn't diagnose me properly, but didn't go for the second visit as my priorities changed and I wasn't planning to go back to the gym for a while. I think the overoptimizing might just be the price you pay for the free info on the internet.

I think it's purely a matter of your personal perspectives. Recently I failed to apply the GTD horizons framework. At the highest level you have to define your purpose and principles, which drives your visions, goals, projects and actions. Depending on how you identify your purpose, I think life enjoyment is subjective. Hustling can be enjoyable. The actual journey, adventure of reaching your goals can be enjoyable. If you don't find it enjoyable there is probably an error somewhere, the purpose might have been miss defined. For me, i don't necessarily desire, money to spend. Spending money isn't necessary for enjoying life for me. It is just a tool to give me more options, and freedom which can lead to enjoyment. Once you have a purpose you can define goals and aspirations, that push the purpose forward. Rushing is bad, i think it's important to have a realistic plan set out(which is really hard, especially if you lack experience in the goal/field you are aming for, so it's hard to have realistic expectations), and follow it at a reasonable pace., which won't lead to burn out. Rushing also makes me short sighted and i lose track of such things as purpose ad just try to execute my tasks and commitments as fast as i can and forget to evaluate if they still fit my life or do they produce good results.

In my opinion more is not always better, quality is more essential. Quantity is important, but just hope your videos don't just become regurgitated and rushed "fastfood".

Hi bro, watching you from Argentina. Loved this really, I feel like I'm having a conversation with you mate, and I feel I sort of got your point. Keep these genuine videos coming, i'm all for it.

This one was pretty good. Also relevant for me. I Had a bit of a back injury a couple of days ago. Rather than the back injury being the negative thing for me, it was more the fact that all the productive/routine habits i had implemented and plans i had made suddenlly started to fall apart gave me a greater emotional damage. I don't know whether the optimazation made me weaker. Personally I would like to think it does not. The reasoning behind that I only discoverd recently. I noticed that life at least in my personal experience likes to throw some curve balls when you get things up and running. I remember getting sick pretty bad once when I had built some fairly productive habits and routines. The thing that has always ended up happening is that I failed. By failing I mean I never recovered to my previous state of productivity. One solution to this problem that I'm trying out now is to change your mindset from the one oriented to your goals to one of having a goal of recovery. Just go into emergency mode and stop working on your goals, just make it your goal to get everyting in order again. In life you have to be dynamic. The world is very stiff, does not bend easily. A single person has to be very strong to bend the world to his will, not only that but it will still take significant effort and energy, which we have limited amounts of. That's why the person has to be dynamic and bendy. Of course he also needs to be static and stiff(for example disciplined and organized). Knowing how to get beat down, but recover efficiently and hopefully even learn and reflect and take something away from is crucial. Maybe even learn how to not make the same mistakes or aviod the problematic situations that cause the triggers to make you lose. Might be a good idea to think up some sort of recovery plan for when things fall apart and have some sort of framework for handling mistakes and loses. A part of the reason why I don't use calanders for time blocking to be productive is the fact that it's very static, brittle plans like that can fall apart quite quickly just at a simple interuption. Off topic I personally got really lucky(or maybe unlucky depenind on the perspective) with all the "bad" habits like drinking, caffeine, ect. I just never tried them. I'm fairly certain I wouldn't be able to survive without the energy boost from caffeine so I've just never drank any. I got lucky with hearing people talking about how they are trying to quit caffeine, alcohol and the like so I just made sure to avoid it like the plague. Ignorance is bliss. Well in the end it's easy to say and never as easy to implement. I think the whole video series of your adventure through life would be very interesting to see, how you change as a person over time, as you learn new things while reaching for your goals and share your newfound insights and perspectives with others even the simple things.

Being disciplined isn't a weakness, and I think it's normal to feel bad when you fail in your commitments to yourself. It's a good feature, keep at it. Don't compromise on things that you know are good for you long term. Just don't set your expectations of your self too high that you can't keep it and give it up - treat it as steps on a journey, continually improving. Just my thoughts to add to the conversation.

1. It depends on what you define as being alone. I don't think being alone is that necessary, it's more of a content consumption thing. It's also important to slow down. I've put social media and the sort mostly behind me. I've run into different problems now. Rushing to achieve things. It just feels like my brain power was directed to my goals and commitments, just constantly thinks about them instead so that can also be quite exhausting. Sometimes i think it was better to just not do things. And just have the dopamine tire my brain out and live in ignorance and that temporary satisfaction. 2. Quality content/knowledge is essential fuel for ideas since they won't be born from nothing. Balance is key just like everything in life. On another note i do think a lot if not most things are entertaining in life, but due to the excessive dopamine from digital entertainment our emotional/excitement baseline has been raised to the point where we can't find entertainment in the simple things. And the hard things that we think are hard may not be as hard as we think they are, but due to the raised base line of pleasure the hard things are perceived as more difficult than reality. But well this whole topic is nothing new really.

How to get out of third person: take your anti psychotics bro

I wanted to comment on your breath work section... I have read in many places about the powers of the breath and the importance of conscious "control" over the breath. however, in my own practices (and what i gather from conversations with peers) i find that breath work can definitely calm us down and help a bit... but there really seems to be no "big benefit" from it. The reason i bring this up is in relation to another point you made about the modern lack of attention spans. My brain storm suggestion would be to connect these. I think the modern lack of attention (and intention/belief) has resulted in "normal people" not even being able to "access the proper benefits" of breathwork. idk if it is conscious skepticism, or an inability to mentally (or spiritually) focus long enough and hard enough to actually be effective...but I almost think modern man is so distracted, and so used to being gaslit, that we are actually almost unable to "really believe in" breathwork. Nietzsche said God is dead, and I think he meant to imply something like this lack of intention and focus and belief in something outside the "ego" caused us to be selfish and distractive and decadent. And maybe Nietzsche was not the right figure to highlight here, but I think there is something about modern culture and the capitalization of attention, and the ways in which it is being addictedly diverted towards individual impotence. Sorry for the ramble, but im trying to set a stage, and see what you make of it... Is the soil of modernity bereft of the nutrition to grow citizens strong like trees that can weather the seasons and bear fruit to the next generation? Or have we extracted all that matters out of culture, have we sapped the spirit out of culture.....or to my point... can we no longer achieve transcendence through conscious focus and will. Have we been broken, and is this why we are unable to believe in breath work?

Iv quit drugs and booze and all kinds of stuff But i dont think i can ever stop coffee Its just such a highlight in my day But i do knw i gotta do smthg diff Maybe every other day Idk Hard though

Interesting thoughts. I found this helpful to watch. Defo going to try and limit my caffeine, and stop listening to so much podcasts (basically constant for me).

Read the reviews before booking 😅

me mentioned!!!

pink socks featured!!!

very cool video! :)