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Sweet Liberation
United Kingdom
Приєднався 25 січ 2022
🌟 Welcome to Sweet Liberation! Hosts Nabila Fowles-Gutierrez and Luke Goddard explore the art of sugar-free living and its impact on health and longevity. Each episode features expert insights from leaders in biohacking and nutrition, offering practical advice and transformative stories. Engage with a community eager to enhance physical stamina and mental clarity through lifestyle adjustments.
🎥 Why Subscribe? Stay informed on health innovations, receive expert guidance, and connect with like-minded individuals dedicated to optimal wellness.
🔔 Subscribe to Sweet Liberation for a healthier, more vibrant life.
🎥 Why Subscribe? Stay informed on health innovations, receive expert guidance, and connect with like-minded individuals dedicated to optimal wellness.
🔔 Subscribe to Sweet Liberation for a healthier, more vibrant life.
How Emotional Eating Keeps Parents and Autistic Children Stuck (EP-60)
How Emotional Eating Keeps Parents and Autistic Children Stuck (EP-60)
Gin Stephens's Links:
IG: ginstephens
Dr. Nathan Bryan's Links:
IG: drnathansbryan
Prof. Naveed Sattar's Links:
Linkedin: www.linkedin.com/in/naveed-sattar-12653041/
Alec Piñero's Links:
Linkedin: www.linkedin.com/in/alec-pinero/
Dr. Erin Ellis 's Links:
IG: dr.erinellis
Adam Mohan's Links:
Linkedin: www.linkedin.com/in/adam-mohan-68998483/
Ilana Muhlstein's Links:
IG: ilanamuhlsteinrd
FB: web. ilanamuhlstein/
Michelle Yates's Links:
IG: yatesnutrition
Website: yatesnutrition.com/about-me/
Dr. Ted Naiman's Links:
IG: tednaiman
Lindsay Keosayian's Links:
IG: lindsay.keosayian
FB: web. lindsay.keosayiann
WEBSITE: www.threads.net/@lindsay.keosayian
Dr. Stephanie Rimka's Links:
IG: dr_rimka
Social Media Links:
Zukr Website: sweet.zukr.co.uk/
Sweet Liberation: www.sweetliberation.co.uk/
Zukr FB Page: sweetliberation
Nabila’s Links:
FB: NabiFG
IG: zukrsweet
Luke’s Links:
FB: lukefgoddard
IG: bigghacks
----
0:00 - How Can Parents Start Nutrition Changes?
11:40 - What Timeline Shows Nutrition Improvements?
13:30 - Where Should Diet Changes Begin?
19:14 - How Does Food Addiction Impact Health?
25:23 - What Helps Overcome Rock Bottom?
27:35 - How Does Food Comfort Affect Adults?
30:29 - Where Do Diabetes Patients Start?
33:44 - Why Does CrossFit Inspire Passion?
37:25 - Should Food Companies Take Responsibility?
38:24 - Can Industry Change Help Health?
----
About :
In today’s episode, a group of health experts from previous episodes of Sweet Liberation Podcast with decades of experience in nutrition and family health joins Nabila and Luke to talk about how parents can improve their own emotional well-being to create healthier habits for their children.
The Conversation starts with the challenges of raising autistic kids, and how diet plays a big role in their health. The guests mention different types of diets and explain how they have helped children with autism and other conditions, sometimes leading to full recoveries.
The guests dive into the hidden dangers of processed foods, specific food categories to follow and others to avoid to improve brain and body health. They also give practical tips for buying and preparing more healthy meals without breaking the bank.
The discussion goes into emotional and binge eating, why restrictive diets don’t work, how to create a better relationship with food and simple strategies to break unhealthy cycles, eat well, and feel better.
Join us today as we dive into breaking free from emotional eating, the effect of diets on autistic children, simple methods to improve your nutrition, fitness and much more.
Gin Stephens's Links:
IG: ginstephens
Dr. Nathan Bryan's Links:
IG: drnathansbryan
Prof. Naveed Sattar's Links:
Linkedin: www.linkedin.com/in/naveed-sattar-12653041/
Alec Piñero's Links:
Linkedin: www.linkedin.com/in/alec-pinero/
Dr. Erin Ellis 's Links:
IG: dr.erinellis
Adam Mohan's Links:
Linkedin: www.linkedin.com/in/adam-mohan-68998483/
Ilana Muhlstein's Links:
IG: ilanamuhlsteinrd
FB: web. ilanamuhlstein/
Michelle Yates's Links:
IG: yatesnutrition
Website: yatesnutrition.com/about-me/
Dr. Ted Naiman's Links:
IG: tednaiman
Lindsay Keosayian's Links:
IG: lindsay.keosayian
FB: web. lindsay.keosayiann
WEBSITE: www.threads.net/@lindsay.keosayian
Dr. Stephanie Rimka's Links:
IG: dr_rimka
Social Media Links:
Zukr Website: sweet.zukr.co.uk/
Sweet Liberation: www.sweetliberation.co.uk/
Zukr FB Page: sweetliberation
Nabila’s Links:
FB: NabiFG
IG: zukrsweet
Luke’s Links:
FB: lukefgoddard
IG: bigghacks
----
0:00 - How Can Parents Start Nutrition Changes?
11:40 - What Timeline Shows Nutrition Improvements?
13:30 - Where Should Diet Changes Begin?
19:14 - How Does Food Addiction Impact Health?
25:23 - What Helps Overcome Rock Bottom?
27:35 - How Does Food Comfort Affect Adults?
30:29 - Where Do Diabetes Patients Start?
33:44 - Why Does CrossFit Inspire Passion?
37:25 - Should Food Companies Take Responsibility?
38:24 - Can Industry Change Help Health?
----
About :
In today’s episode, a group of health experts from previous episodes of Sweet Liberation Podcast with decades of experience in nutrition and family health joins Nabila and Luke to talk about how parents can improve their own emotional well-being to create healthier habits for their children.
The Conversation starts with the challenges of raising autistic kids, and how diet plays a big role in their health. The guests mention different types of diets and explain how they have helped children with autism and other conditions, sometimes leading to full recoveries.
The guests dive into the hidden dangers of processed foods, specific food categories to follow and others to avoid to improve brain and body health. They also give practical tips for buying and preparing more healthy meals without breaking the bank.
The discussion goes into emotional and binge eating, why restrictive diets don’t work, how to create a better relationship with food and simple strategies to break unhealthy cycles, eat well, and feel better.
Join us today as we dive into breaking free from emotional eating, the effect of diets on autistic children, simple methods to improve your nutrition, fitness and much more.
Переглядів: 12
Відео
The Hidden Effects Of Sugar On Children, Fasting Correctly & Brain Health (EP-59)
Переглядів 37021 день тому
The Hidden Effects Of Sugar On Children, Fasting Correctly & Brain Health (EP-59) Gin Stephens's Links: IG: ginstephens Dr. Nathan Bryan's Links: IG: drnathansbryan Prof. Naveed Sattar's Links: Linkedin: www.linkedin.com/in/naveed-sattar-12653041/ Alec Piñero's Links: Linkedin: www.linkedin.com/in/alec-pinero/ Dr. Erin Ellis 's Links: IG: dr.erinelli...
How To Grow Your Business Faster and Easier Using AI & Automation w/ Nabila & Luke (EP-58)
Переглядів 31Місяць тому
How To Grow Your Business Faster and Easier Using AI & Automation w/ Nabila & Luke (EP-58) Social Media Links: Zukr Website: sweet.zukr.co.uk/ Sweet Liberation: www.sweetliberation.co.uk/ Zukr FB Page: sweetliberation Nabila’s Links: FB: NabiFG IG: zukrsweet Luke’s Links: FB: lukefgoddard IG: bigghacks 0:00 - Introductio...
How To Eat What You Want and Still Lose Weight: Intermittent Fasting w/ Gin Stephens (Ep-57)
Переглядів 109Місяць тому
How To Eat What You Want and Still Lose Weight: Intermittent Fasting w/ Gin Stephens (Ep-57) Gin Stephens's Links: IG: ginstephens Social Media Links: Zukr Website: sweet.zukr.co.uk/ Sweet Liberation: www.sweetliberation.co.uk/ Zukr FB Page: sweetliberation Nabila’s Links: FB: NabiFG IG: zukrsweet Luke’s Links: FB: luke...
How To Boost Your Oral Health Naturally With Nitric Oxide w/ Dr. Nathan Bryan (EP-56)
Переглядів 193Місяць тому
How To Boost Your Oral Health Naturally With Nitric Oxide w/ Dr. Nathan Bryan (EP-56) Dr. Nathan Bryan's Links: IG: drnathansbryan Social Media Links: Zukr Website: sweet.zukr.co.uk/ Sweet Liberation: www.sweetliberation.co.uk/ Zukr FB Page: sweetliberation Nabila’s Links: FB: NabiFG IG: zukrsweet Luke’s Links: FB: lukef...
How To Break Free From Obesity And Diabetes w/ Prof. Naveed Sattar (Ep-55)
Переглядів 39Місяць тому
How To Break Free From Obesity And Diabetes w/ Prof. Naveed Sattar (Ep-55)
How Dancing Improves Brain Functions and Boosts Longevity (EP-54)
Переглядів 52Місяць тому
How Dancing Improves Brain Functions and Boosts Longevity (EP-54)
How To Get & STAY Fit: Fitness Tips That Actually Work w/ Alec Piñero & Adam Mohan (EP-53)
Переглядів 662 місяці тому
How To Get & STAY Fit: Fitness Tips That Actually Work w/ Alec Piñero & Adam Mohan (EP-53)
How To Heal Naturally From The Inside Out: Holistic Medicine w/ Dr. Erin Ellis (EP-52)
Переглядів 532 місяці тому
How To Heal Naturally From The Inside Out: Holistic Medicine w/ Dr. Erin Ellis (EP-52)
Losing Weight Without Restrictive Diets w/ Ilana Muhlstein (EP-51)
Переглядів 1652 місяці тому
Losing Weight Without Restrictive Diets w/ Ilana Muhlstein (EP-51)
Overcoming Severe Depression, Injury, and Self Doubt as An Athlete w/ Gwen Kinsey (EP-50)
Переглядів 302 місяці тому
Overcoming Severe Depression, Injury, and Self Doubt as An Athlete w/ Gwen Kinsey (EP-50)
What Doctors Will NEVER Tell You About Nutrition? Standard diets vs. Personalized diet plans (EP-49)
Переглядів 6003 місяці тому
What Doctors Will NEVER Tell You About Nutrition? Standard diets vs. Personalized diet plans (EP-49)
Recognizing Emotional VS. Binge Eating w/ Michelle Yates (EP-48)
Переглядів 1173 місяці тому
Recognizing Emotional VS. Binge Eating w/ Michelle Yates (EP-48)
How to Find the Right Diet for You | Diet Optimization w/ Dr. Ted Naiman (EP-47)
Переглядів 2,1 тис.3 місяці тому
How to Find the Right Diet for You | Diet Optimization w/ Dr. Ted Naiman (EP-47)
Man-o-pause: How to Manage Men’s Hormonal Imbalances With Age (EP-46)
Переглядів 343 місяці тому
Man-o-pause: How to Manage Men’s Hormonal Imbalances With Age (EP-46)
Menopause: Breaking the Stigma & Taking Charge of Your Health (EP-45)
Переглядів 494 місяці тому
Menopause: Breaking the Stigma & Taking Charge of Your Health (EP-45)
How to Find Child-Friendly Nutritional Foods (Ep-44)
Переглядів 554 місяці тому
How to Find Child-Friendly Nutritional Foods (Ep-44)
How to Replace Your Addictive Behaviors with Healthy Ones (EP-43)
Переглядів 564 місяці тому
How to Replace Your Addictive Behaviors with Healthy Ones (EP-43)
Discovering Biohacking Was The Best Health Step (EP-42)
Переглядів 404 місяці тому
Discovering Biohacking Was The Best Health Step (EP-42)
Key Takeaways from 18 Months of Health Professionals Interviews (EP-41)
Переглядів 354 місяці тому
Key Takeaways from 18 Months of Health Professionals Interviews (EP-41)
The Secret To Have Healthy And Tasty Food w/ Lindsay Keosayian (EP-40)
Переглядів 1005 місяців тому
The Secret To Have Healthy And Tasty Food w/ Lindsay Keosayian (EP-40)
Dr. Stephanie Rimka: ONE Root Cause of Autism, Bipolar Disorder, Depression & More (EP-39)
Переглядів 1,1 тис.5 місяців тому
Dr. Stephanie Rimka: ONE Root Cause of Autism, Bipolar Disorder, Depression & More (EP-39)
Why Your Nutrition Plan Is NOT Sustainable w/ Ryan Carter (EP-38)
Переглядів 885 місяців тому
Why Your Nutrition Plan Is NOT Sustainable w/ Ryan Carter (EP-38)
Does Manifestation Realistically Work? Finding The Right Mindset (EP-37)
Переглядів 395 місяців тому
Does Manifestation Realistically Work? Finding The Right Mindset (EP-37)
Are you Really Hungry or Just Anxious? (EP-36)
Переглядів 766 місяців тому
Are you Really Hungry or Just Anxious? (EP-36)
How The Food Industry Creates Sugar Addiction & Dependency (EP-35)
Переглядів 3256 місяців тому
How The Food Industry Creates Sugar Addiction & Dependency (EP-35)
Top 10 Sugar-Free Deserts That Are DELICIOUS (EP-34)
Переглядів 476 місяців тому
Top 10 Sugar-Free Deserts That Are DELICIOUS (EP-34)
Lifestyle Hacks You NEED in Your 50s To Feel Better Than Ever (EP-33)
Переглядів 7406 місяців тому
Lifestyle Hacks You NEED in Your 50s To Feel Better Than Ever (EP-33)
3 Joyful Healthy Activities You Need in Your Life (EP-32)
Переглядів 617 місяців тому
3 Joyful Healthy Activities You Need in Your Life (EP-32)
Become Sugar-Free Without Sacrificing Your Favorite Desserts (EP-31)
Переглядів 637 місяців тому
Become Sugar-Free Without Sacrificing Your Favorite Desserts (EP-31)