Відео

Duration: 8 Weeks Platform:UA-cam - mokgadi maake Time:5:30 PM- Monday to Thursday & 5:30 AM -Friday , South African Time.

This is how I start my week nazo🎉🎉🎉

And the tiny waist too from stepping? ❤😮😮Yoh Kea gala.

Replay . Had fun

Bye

The Step & Fuel Transformation Challenge Series 2 is here! Duration: 8 Weeks Platform:UA-cam - mokgadi maake Time:17:30 - Monday to Thursday & 5:30 AM -Friday , South African Time. Here's the format to fuel your transformation: 1. Step 5 days:🏃🏾‍♀️ 2. Eat-less sugar 🍓 3. Drink adequate 💧 4. Get sufficient sleep 💤 Looking for steppers? Check out my Amazon storefront: [amzn.to/3UHwfFI]. Remember, steppers are not a universal fit. Choose one with a weight limit of at least 40-50 kg above your actual weight for safety. #workout #motivation #ministepperworkout #youtube

The Step & Fuel Transformation Challenge Series 2 is here! Duration: 8 Weeks Platform:UA-cam - mokgadi maake Time:17:30 - Monday to Thursday & 5:30 AM -Friday , South African Time. Here's the format to fuel your transformation: 1. Step 5 days:🏃🏾‍♀️ 2. Eat-less sugar 🍓 3. Drink adequate 💧 4. Get sufficient sleep 💤 Looking for steppers? Check out my Amazon storefront: [amzn.to/3UHwfFI]. Remember, steppers are not a universal fit. Choose one with a weight limit of at least 40-50 kg above your actual weight for safety. #workout #motivation #ministepperworkout #youtube

Thank you❤

I missed this session yesterday, but i just paid the rent now❤

Hi, what do you eat? Are you taking any supplements?

Hi Mokgadi, would you be able to put up the details of the stepper? Code perhaps? The reviews on Takealot rate low on the quality of most steppers. Thank you.

🔥 go girl!! How many pounds is your dumbbell

I hope you go viral one day and become a star

can u adjust the resistance on the stepper itself? like add resistance. you look great by the way your progress is truly and inspiration

I like your gym gear, which brand is it and where can we get it?

Love this. You even look so much happier. Before pic kare you were dragged to the gym 😂

I use your videos for my evening session 🎉

Thank you 😊

❤❤❤🎉🎉🎉🎉😊😊

🎉🎉🎉❤

I have just completed the stepper endurance series. Do you have a week 1 for this weight loss challange, I see it starts at session 2.

🎉

Always looking forward to your next video 🎉🎉🎉

👌🏽👌🏽👌🏽😘💕

👌🏽👌🏽👌🏽😘💕

Thank you . I store more fat in the glutes and thighs than in my midsection and I noticed the difference within 3 weeks . All the workouts I do for midsection are as they are on the video and in the stepper . The fat in my midsection began to go away as I lost the weight however it was more apparent there because I store less fat in the midsection than other parts of the body.

You look good. I have been stepping for about 6 weeks now. I am seeing some changes, but my mid section is my problem. How long before you noticed change in the stomach area? Did you do other tummy workouts to taget your mid section?

Thank you sister for keeping me encouraged because I'm in New York I will be doing the workout after my dinner meal.Stay blessed Queen.

Thanks sis! Just finished session 2 🎉 now hopping over to watch the live 😂

I’m so shock that this stepper gave you this results. Wow you look amazing. Congratulations 🎉

How many minutes do u step and how long did it take u to get here

That was a quick but effective workout! Thank you. Please keep them coming!

Hi there

🔥🔥🔥 great workout! Thanks for the video

Where can i get it

Hi, link to your stepper please

Blessings and thank you sister for being a inspiration.

Yhoooo, felt the heat today... Thank you Mokgadi. I really appreciate these videos ❤❤❤

😂😂😂

Week 1 Session 3......really improving on my posture and balance..... Thank you Mokgadi❤

Morning, we keep going

Great session, thank you. ❤

Day 2 done..... Slowly getting the hang of it 😊 thank you my lady ❤

Day 1 of my stepping journey done.... 💃💃💃Thank you Mokgadi ❤

Thanks, I will try that, I tend to fall backward

Go Queen!!!

Goals for this week : 1. Nutrition: 30-50g carbs (sugars) per day. 2. Weigh-In : Weigh yourself at the start and end of the week (empty stomach, morning). 3. Rest: 8 hours of sleep nightly. 4. Hydration: 3 liters of water daily. 5. Exercise: Join me live on UA-cam: mokgadi maake , Mon-Sat at 5:30 AM SAST.

Yes.

Great session, thank you.

Do you use any detox tea? If yes, which one?