Відео

I've always enjoyed "forest bathing*, done it before it came popular.

Strange that we need to be told too, get off the phones and have fun, true fun!! It is needed to stay healthy.

Is this man a comedian

Yes, it will be an implant by then! Capitalism will never let that happen, trust me! Also, the tobacco companies still control lives. It's a good thought, but we are already past the point of change.

Electronic devices ARE addictive!

Great video, great tips!

I read that if your adrenals are not working properly or if you are worn out, intense workouts will hurt you instead of help you. Do you have any comments or advice on this with reagards to intense workouts?

I own/read your books & appreciate the 1% tips!! Haven't read Power House yet, I'm looking forward to it!!

A $M video..! SO many take aways that can add value to my life.

Great conversation! I can definitely say that transitions in my life do get stressful, but once I move past the change, I can feel the growth in my life. So change is a necessity for development for sure!

Does it matter what time I sleep as long as I get 8 hours

Neat

I once heard that HGH is released at 10 p.m. and someone who sleeps after 10 p.m. doesn't get any more HGH, so is that true?

The science says sleep doesn't affect height.

It’s crazy to me how much I’ve lagged prioritizing my wife and kids. I now work hard to make up for the 9yrs I lagged and it’s super duper harder than it seems. I realize now it’s my life’s purpose to be the best leader I can be for my family. And that makes all the hard work worth it! Thank you for this!

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Some might call it a powerhouse

What a dumb fucking clip

How do we get more energy? Mitochondria is the power house of the cell. Power=energy.

The mitochondrion is the powerhouse of the mindset

Compound Well Being ⭐️⭐️⭐️⭐️⭐️

I'm 50/50 on each. Lol not sure where that puts me

Please is sleep during day like from 12pm to 4pm is benefitual ? And it may release the GH hormone?

🌸 'promo sm'

I don't get it

And you are...?

This is exactly why school needs to start later. Teenagers need their sleep, and we know they aren't going to go bed at 8pm.

I aint got time for sleep. This video just shows me that I can ignore sleeping AND become the president of the united states

But it’s nice to turn over

How about just more animal based protein all day to lift brain fog, retain muscle, and just better overall health?

How about the ..premeditated.. nap😂.❤

Well, it's winter and most of us don't see the sun till 9.

Nice video!

I was watching this video for a school assignment and was expecting to not be interested but god this is actually so good. Like the things talked about just struck me. Made me think about things I did and took forgranted, Thank you Dr. Greg. This video was amazing.

Can i still grow at 16 years and 5 months old, i slept for 4,5 hours when i was 14, 15 and now im sleeping well, my mother is 166 and father 177, im 178 would i be taller if i used to sleep well, my brother is same height as me, and 2nd brother is taller than us for 5 cm

Can’t wait Gregg, very exciting! Thanks again so much for coming onto my podcast, best wishes, Mike

grateful for this video

How beneficial is downhill sprinting for sprinters? I always do uphill but I’m now catching on to downhill. Small hills or steep hills for sprinting?

You're best

I read your book in 30 mins the worst book I have ever read, you have no idea what your talking about what so ever, your book consists of none other than negativity and you constantly correlate with illness, further you think your funny your not additionally your not relatable to most people. You end to understand heart and head coherence. Stop writing and speaking. Your doing a disservice to humanity. Further your not a neurologist don't talk about the brain.

Thank you Dr. Greg... I have lately been having a terrible sleeping disorder due to stress. I’ll share for others to watch and learn🙏

I'm bored. Say Aye if you came here because of school.

downhill running isn't a real option. If you run with proper form you will accelerate up to speeds you can't control. I did a sprint up to ~24mph (11m/s) even with a little decline of 1-2°. The consequence was a hip/groin injury wich last a year! But most poeple can't or won't run downhill correctly. They would be braking hard with every ground contact and never reach high speeds. The constant high breaking forces (~3-4 times bodyweight) does your body no good.

Amazing talk.

Good morning sir, kindly give me best examples for assisted sprint training... Jogi

Fascinating that at this point (almost two years after publishing), there are only 1196 views and 32 likes (including my own) on a talk which is both extremely well delivered and impacts the simple yet fundamental practices which contribute to living a full and rewarding life. Yet over at the Kardashians trillions of views and likes. At the risk of appearing painfully obvious, the world is f**cked. Thank you Dr. Wells. This is and will continue to be the important work.