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Mollyknows
Приєднався 21 січ 2013
Nutritionist, Mom, Realtor, Widow. My channel is about me! I have a Master's Degree in Clinical Nutrition, I am a mom of two, there is always shenanigans going on with motherhood, I have a passion for Real Estate and a passion for cooking, its in my genes. I want to encourage, motivate and teach my audience to cook better, try harder and get excited about food. We will learn together how to cook amazing, colorful, healthy dishes and food education. In addition, my recent life circumstances have put me on a journey of being a widow. But don't you worry, I am as tough as nails! I will dive into how things have changed and how I am navigating the process.
Halibut and Kimchi!
Preheat oven to 400 degrees.
Cook for 20-30min Depending on size
Ingredients: Halibut, sesame seeds, olive oil, herbamare, paprika, Italian seasoning
Kimchi from Costco
Frozen peas
Rub evoo, season both sides of fish, wrap in aluminum foil and cook for 20-30 min internal temp needs to reach 165 degrees. Enjoy!
Cook for 20-30min Depending on size
Ingredients: Halibut, sesame seeds, olive oil, herbamare, paprika, Italian seasoning
Kimchi from Costco
Frozen peas
Rub evoo, season both sides of fish, wrap in aluminum foil and cook for 20-30 min internal temp needs to reach 165 degrees. Enjoy!
Переглядів: 20
Відео
Shrimp with Christmas Veggies
Переглядів 402 години тому
1 lb Shrimp 1 red pepper chopped 1 bunch of asparagus 1 container of fresh mushrooms baby Bella 1 head of garlic chopped Cilantro chopped for garnish Wash veggies, break asparagus. Cut mushroom and pepper. Chop one head of garlic for the pan before shrimp go in. Sprinkle the veggies with evoo on sheet pan. Oven on 350 cook chopped veggies for 17-18 min on a sheet pan. Veggies are red pepper, mu...
Sausage, Beans and Kale
Переглядів 3047 годин тому
Any sausage that is clean (lower sodium, no nitrates no nitrates, organic, humanely raised, etc.) 1 package Any green (kale, collard greens, broccoli rabe) 1-2 bunches Any bean (white, black, kidney, pinto) 1 can Lemon, garlic, better than bouillon (1/4 twp) Olive oil in pan, saute sausage for 5 min, set aside, throw in chopped garlic (6-7) chunks, throw in washed kale and lemon ( put cover to ...
Oven salmon 🍣, New York Strip 🥩, Lacinato Kale
Переглядів 21014 годин тому
Steak: Organic grass fed NY Strip, slice thin, put oil in pan on high, sear for 3-4 minutes, done, dip in sesame oil or gf soy sauce Lacinato kale: Wash, chop off ends, rip apart, put in pot with evoo, boil for maybe 15 min or until soft, add better than bouillon 1 tsp Salmon: Heat oven to 400 degrees, place wild caught salmon upside down, rub evoo, sprinkle herba mere seasoning, pepper, garlic...
Spinach dip!
Переглядів 10619 годин тому
Spinach dip Boil 11oz of spinach for 1-2 min, remove from water, let cool. Squeeze out water with hands or paper towels. Chop spinach fine. Chop 1 8 oz can of water chestnuts, and 3-4 green onions. Put in a 16oz container of Greek yogurt. Then put in 1 cup of mayo. Obviously if cooking for more people double the recipe. I used for the seasoning packet, Simply Organic French onion mix and Simply...
Baked Chicken! Simple and easy! Part 1 (I do not have rights to this song! )
Переглядів 112День тому
Ingredients: Whole chicken 3-4 tbsps of butter or olive oil Salt Pepper Garlic powder 1 head of garlic 1 lemon 1tsp better than bouillon Water for basting Wash chicken, dry off, rub with butter on back side, put salt, pepper, garlic powder, turn over, put the remaining butter and season with salt, pepper, garlic powder again. Salt the inside of the cavity. Stuff with sliced whole lemon and 1 he...
Lentil soup Part 1
Переглядів 88День тому
Ingredients: Red lentils ( French green or green work too) 1 onion 1 carrot 3 stalks celery 1 8oz mushroom container 1 head garlic 2-5 qrts water Chop all veggies, add to pan and saute, throw in lentils and 2.5 qts. Water. Wash and rip up 🥬 kale and take out the spine. Turn up heat to medium/high, cook for 15-20 min. Put in the kale half way through cooking. Then add the your better than bouill...
Fajitas!!!
Переглядів 8914 днів тому
1 package 3 chicken breasts, 1-2 peppers, 1 onions, simply organic seasoning packet!! Cut up chicken, saute in pan for ten minutes, set aside. (Chicken does not have to be done yet, bc you will throw it back in later) Put cut up veggies in same pan and saute with cover, for 5-10minutes, throw chicken back in with the veggies let cook for 5 minutes. Then throw in the seasoning packet mixed with ...
Veggie prep! Easy 1,2,3
Переглядів 10314 днів тому
Veggie prep can be for omelettes in the morning, stir fry at night, snacks throughout the day, etc Look at the dirty dozen list. Pay attention these are the most heavily sprayed veggies, fruits. Try to buy these organic. Organic means natural pesticide use, lower pesticide use….look for the number 9, it is the 7th number in, or look for the USDA ORGANIC logo OR GROW IN YOUR GARDEN IF NOT ORGANI...
Picadillo!!!!!
Переглядів 1,3 тис.14 днів тому
Picadillo: 2 lbs ground beef 1.5 bell pepper (or whatever color) 1 onion 1 head of garlic 1 cup green olives 🫒 Seasonings: garlic powder, paprika Chop veggies, grind the beef, drain off excess fat if needed, throw in onion, garlic, olive, bell pepper, simmer 15 min with cover, then put seasonings Black beans: 2 cans, half chopped onion, half head of garlic, 1/2 cup olives, seasonings cumin, and...
Shrimp Salad!
Переглядів 5314 днів тому
Easy Salad to pack in protein and veggies! Shrimp 5-6 chopped Blueberries (handful) Cilantro (half a bunch chopped) Celery (2 stalks) Purple cabbage (1 cup) Micro-greens (1 handle) Bragg’s dressing (1-2 tbsps) Wash cilantro, celery, blueberries Chop everything and mix
Happy Thanksgiving 🍽!!!! Part 1 Here is the Turkey video! Martha Stewart recipe!
Переглядів 33721 день тому
Happy Thanksgiving 🍽!!!! Part 1 Here is the Turkey video! Martha Stewart recipe!
7 layer dip! 1,2,3,4,5,6,7 yeah!!! Gloria!!!! Love you girl!
Переглядів 5821 день тому
7 layer dip! 1,2,3,4,5,6,7 yeah!!! Gloria!!!! Love you girl!
Guacamole 🥑 in November yeeeees!!!! It’s good anytime!
Переглядів 5721 день тому
Guacamole 🥑 in November yeeeees!!!! It’s good anytime!
Thanksgiving part 3! Brussel sprouts with Bacon!
Переглядів 12321 день тому
Thanksgiving part 3! Brussel sprouts with Bacon!
Chili! And Grief! Chili is quick, grief talk is not lol!
Переглядів 10921 день тому
Chili! And Grief! Chili is quick, grief talk is not lol!
Sonny’s Sauce! Part 1! Love you Dad! Thinking of you Always!
Переглядів 30Місяць тому
Sonny’s Sauce! Part 1! Love you Dad! Thinking of you Always!
Greenbean Casserole #2 Thanksgiving Series! Part 1 of 2!
Переглядів 92Місяць тому
Greenbean Casserole #2 Thanksgiving Series! Part 1 of 2!
Skin anti-inflammatory, detox, hydration drink! LOVE THE SKIN YOUR IN!
Переглядів 54Місяць тому
Skin anti-inflammatory, detox, hydration drink! LOVE THE SKIN YOUR IN!
Toss that Salad!!!!🥗 Nutritious and easy!
Переглядів 66Місяць тому
Toss that Salad!!!!🥗 Nutritious and easy!
Another delicious meal. Aloha from Kauai
@@Retired-Sanitation-Worker yeeeees! Thank you 😊
If I over-indulge one day I usually make-up for it over the next two weeks. If I'm doing a BBQ competition and eat a lot of fatty food for just one day my body tells me "no more" for like two weeks. I've been able to lose about 30lbs by doing this.
@@tomsfoodfactory5086 oh wow! Food competitions are funny but probably hard on your system. Be careful! I’m glad you have lost weight.
Thanks for the content. my Doc told me recently that I needed to be eating better, so I have been scouring you tube for recipes. I just happened across your channel, and I love it. so simple, a real person in a real kitchen. and your personality is top shelf lol.
@@LukeAtkinson-tv2iy Thank you so happy to offer guidance! I will keep them coming! I do nutritional plans and offer guidance of course for a fee for my clients, if you are interested. Find me on Instagram mollymalave1 or Facebook Molly Malave and direct message me.
You've suffered a profound loss. ❤ However, you are still standing! I admire your strength! 🎉 I am glad that you have God with you.😊
@@thegatesofdawn...1386 Thank you so much. This is so true.
@Mollyknows ❤️ 👑
That look's delicious!
@@Retired-Sanitation-Worker It was !!!
You make it look so easy!
@@jeffreysmith7210 Cooking is! Thank you for your support !
Healthy! 🎉
@@thegatesofdawn...1386 Yup always trying to spread the good recipes!!!
@Mollyknows Thanks!
Very quick video😂
@@georgedonnatien It was, I was moving! So was the shrimp!
Hi Molly, how are you doing?
@@georgedonnatien Doing great, just busy!
I'm trying this tonight. TY
@@lycanlegion920 Nice!!! I’m telling you it is great and easy and nutritious!!!!
@ Omg! It was do Delicious 🤤 Ty! The best part was it was really filling as well. Please keep ‘em comin! Can’t wait to see what you do next, Yay
@ Amazing!!!!!!! I’m so happy wow I feel great!!!!! Thanks for your support and positive feedback!!!!
The food looks great, and you look even better Molly.
@@jeffreysmith7210 It was fabulous!
Love your videos. Really simple with no over complicating things.
@@rickbagnall865 Exactly food should be easy!
That's a beautiful blouse it looks good on you
@@georgedonnatien Thank you!
Molly i was so sad to hear about your beloved Eddie , and your mom. I know how much you loved both of them. Im happy to hear you are still the same strong woman i knew at Healthfair. 🧡 love Nancy aka Pants
@@nanceepants3384 Nancy! I thank you for your kind words!!! Yes girl, I am still the same! Strong and fierce! Love ❤️
Hello gorgeous wish you were cooking for me ❤
🤣
Another interesting and uplifting video. You look fantastic and know your stuff! Do you ever accept messages on IG?
@@jeffreysmith7210 Thank you! Sure!
@@Mollyknows I will try it
@@Mollyknows I sent
@ Instagram is mollymalave1
@@Mollyknows I have it, and you liked a comment I made but haven't seen my pm
Hi Molly, your cooking recipes are great and there helping me to think and eat differently and the way you teach us and explain the reasons for using certain foods and flavors work for me. Your right Christmas is coming very fast this year. By the way your hair looks great, and I hope that you and the boys have a great weekend.
@@jimmoyer3125 Thank you this means so much! I hope I help and reach as many people as I can. I want to help!!!!!! Food is fun and can be instrumental in the trajectory of life span! Cheers! Thank you, about the hair!!!! 😊🙏
Ohhhhh I love u n we all miss u having food together, u made me cry but don’t worry it’s good tears ❤ ❤ ❤ Lydia Julia loves your hair too
@@jintak3487 Awwwwwww my sister! I meant it every word! I’m so happy. Love you girls!
Do you make your your own tomato sauce for the lasagna?
@@georgedonnatien Yes!!! It’s Sonny’s sauce
You are very pretty
@@georgedonnatien Thank you
make Pernil Spanish Style Roast Pork
@@georgedonnatien I should right!
@@Mollyknows I bought an 9lb one to make for Christmas help!!!
@ all right I’m thinking about it
Your hair looks nice
@@georgedonnatien Thank you!!!!!! I love it!
I love a good spinach dip! ❤
@@KandyRZook OMG Riiiight!!!!!!!
May the love and light of God filled the empty espace in your heart. Blessing to everyone who is suffering any lost and grief.
@@teresahurd1413 Thank you
Love your channel as you do great videos with no silly trendy camera shots. If only more made them like you do. Great stuff! Keep up the great content. Thank you, Rick, Australia.
@@rickbagnall865 Thank you so much. I am just trying to get the good word out and figure out this UA-cam thing. Thank you for the kind words.
The knolls😂 I remember, I miss you and love you so much!!
@ I miss you!!!!!!! 😘
I love you more!!!!
I’m sorry for his loss. God bless you and your family. Sending you love and prayers with my condolences. 💐 💙♾️🦋
@@outoftheashesstudiosm.a.d.h Thank you so much
@ you’re welcome
Thanks Molly. So sorry for your pain and loss. But Thank you for being so raw. I lost my 26 year old son this summer. Amidst the terrible grief of his loss I have been taking my spouse for granted. Your video is helping me appreciate who I still have.
@@loriharris6555 Awww you’re welcome. I’m so sorry for your loss too. I’m glad I was able to help. I love being real, it’s the only way.
Qvo
Nice
I LOVE YOU AND WANT YOU TO BE MINE❤❤❤❤❤❤❤❤
Love lentils😋😋😋
@@marilyntacdoro8282 Right me too!!!!
I got some tube steak that you would enjoy
Ill eat you
Molly, it will take time to heal, and you have a great heart keep looking up. God Bless you
@@jimmoyer3125 Thank you
Wow Molly this was beautiful. Thank you so much for sharing. We love you!
@@hollyv928 ohhhh Holl!!!!!! Thank you girl, I love you guys too.
Sorry for your loss. God bless you and your boys as you learn to go through life without your beloved husband. And thank you for sharing your journey. Aloha
@@Retired-Sanitation-Worker Your welcome. Thank you
Eddie😢 we miss you and will be always in our heart.
@@jintak3487 I know I feel it too
bring our prayers to God and ask Him for comfort and healing. God is the father of mercies, and He will comfort us in all our tribulations (2 Corinthians 1:3-4). Be assured that God loves you and that He understands how much you are hurting. Run to the shelter of the Most High where you will find sweet rest Molly Jesus loves you..
@@georgedonnatien Thank you
I love you Molly it’s all in Gods hand, you are very strong and I know you will be the strong mom to Joseph and Henry
@@jintak3487 Thank you 🙏 Love you
Nice chicken and you are adorable !!!!!
@@docmiller7941 Thanks love cooking!
Looks Delicious!!!!
What's your sons favorite meal? Enjoy your new channel.😊
@@Retired-Sanitation-Worker I have to ask them!!!!
thank yoU!!!
@@speciesadventures-lovenature23 Eric! I love it!!!!!!!! Amazing I’m so happy!!!!!😀
got my lentils today!!
@@speciesadventures-lovenature23 So cool, packed with nutrition and such a great addition!!!!
Hello gorgeous would love to be your man and have your cooking ❤
😂😂😂
🤦♂️
😂 What are you making for dinner tomorrow?
@@georgedonnatien I’m thinking…..::not sure yet! Stay tuned!
@@georgedonnatien I’m thinking steak or salmon!!!! Not sure!!!!!! 🤔
You are a very excellent cook❤
Hello gorgeous wish you were cooking for me ❤
@@BenDavis-qm4lm Thank you! I do love it!!!
@Mollyknows you're welcome love ❤️
@@BenDavis-qm4lm Lol! I should open a restaurant!!!!
👍⬆
Love the recipe. I like short cooking videos like this. Six minutes is typically my limit. Excellent.
@@RealBigBadJohn amazing thank you!!! I will try to keep it quick!