VLO Baseball
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Hader Drill Explained! How To Use Your Back Hip While Pitching!
In this video Austin Cooper goes over a drill that helps athletes understand hip coil or "wrap" and how to use that coil when firing your hips into foot strike.
Переглядів: 653

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Transition Drill! A Drill To Stop Lunging While Hitting!2:17Transition Drill! A Drill To Stop Lunging While Hitting!
Transition Drill! A Drill To Stop Lunging While Hitting!
Переглядів 618Місяць тому
In this video hitting coach Caleb Wichman demonstrates how to perform and why he uses the transition drill for hitting. Use this drill in your next batting cage routine to help prevent lunging at the baseball or to teach yourself how to coil the back hip.
Hover Drill for Pitching!2:21Hover Drill for Pitching!
Hover Drill for Pitching!
Переглядів 1,2 тис.Місяць тому
In this video, VLO pitching instructor Austin Cooper explains how to perform the Hover Drill and what the VLO pitching instructors use it for. This is a simple but very beneficial drill to add to your throwing program!
PVC Hitting Drills To Help Improve Your Swing5:37PVC Hitting Drills To Help Improve Your Swing
PVC Hitting Drills To Help Improve Your Swing
Переглядів 1,3 тис.3 місяці тому
I this video our hitting instructor Caleb Wichman, shows four drills with the PVC pipe to help improve players swing path and feel of their swing. Let us know in the comment section if these drills help you with your swing!
CHEAPEST Baseball Training Tool On The Market!7:51CHEAPEST Baseball Training Tool On The Market!
CHEAPEST Baseball Training Tool On The Market!
Переглядів 3003 місяці тому
In this video Connor goes over just a few ways that this cheap training tool can help athletes for pitching training. Make sure to leave a like, and comment what you want to see from us in future videos! Instagram: @vlo_baseball
10 Toes Down Drill! Explained!3:0110 Toes Down Drill! Explained!
10 Toes Down Drill! Explained!
Переглядів 6385 місяців тому
In this video, Austin Cooper goes into detail of how the 10 toes down drill is to be properly performed! 
Mental Tips For Pitchers4:13Mental Tips For Pitchers
Mental Tips For Pitchers
Переглядів 1055 місяців тому
Austin Cooper talks about the mental approach and mental toughness it takes to be an effective pitcher. This video talks about a helpful tip to take note of for pitchers of all levels and ages. Make sure to like, comment, and subscribe. Allow notifications to be notified on the upcoming videos.
How to Fix Throwing Across Your Body With Your Back Foot | Pitching |3:32How to Fix Throwing Across Your Body With Your Back Foot | Pitching |
How to Fix Throwing Across Your Body With Your Back Foot | Pitching |
Переглядів 3016 місяців тому
This video, Connor talks about how to fix directional issues during the drive phase of pitching by keeping the back foot heel anchored, and not letting your weight transfer to your toe while driving down the mound. This helps correct side to side misses as well as improve hip rotation and weight transfer from the back leg to front leg.
Fixing Directional Issues | Drill For Pitchers | Roll-In's3:03Fixing Directional Issues | Drill For Pitchers | Roll-In's
Fixing Directional Issues | Drill For Pitchers | Roll-In's
Переглядів 5316 місяців тому
Austin Cooper demonstrates and talks about the Roll-in drill, how to perform it, and the benefits you receive from doing this drill properly and finding the correct feel from it.
VLO Baseball, New Name, New Facility0:58VLO Baseball, New Name, New Facility
VLO Baseball, New Name, New Facility
Переглядів 1707 місяців тому
Buildout of the new space that instructors Austin Cooper, Caleb Wichman, and Connor Gaughan will be working out of to give our athletes, as well as you all, the knowledge of movements that will help improve your game. As well as fun content to enjoy. New facility in a new location still with the same great instructors. We are looking forward to this change and we hope you all are ready for the ...

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