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Tread Effect Fitness
United States
Приєднався 20 вер 2018
The treadmill desk is the most underrated exercise machine. This channel is dedicated to tell the world about all of the great benefits of walking on a treadmill desk. Join me as we discuss how superior a treadmill desk is in comparison to your average standing desk. Weight loss, clear skin, and better morale on the job are just a few benefits. Don’t miss out on one of the most simple ways to maintain good health.
I Cringe to Think About It! - Treadmill Desk Safety
Don't underestimate the power of being safe on your treadmill desk. Something only has to happen once that could dramatically change someone's life in a negative way. Safety must be first - Especially when children are around!
#treadmillsafety #treadmilldesksafety #treadmilldesk
#treadmillsafety #treadmilldesksafety #treadmilldesk
Переглядів: 500
Відео
7 Tips to Keep Walking When You Don't Feel Like It
Переглядів 1,2 тис.3 роки тому
How do you continue to walk on your treadmill desk when you find yourself wanting to quit? This video discusses 7 practical tips to push through those "I don't feel like it" moments. Your treadmill desk doesn't have to become another useless item you bought online that is collecting dust. Make the most of your treadmill desk. Really, for most people with a desk job, this should be the most used...
How a Treadmill Desk can Change a Crappy Mood
Переглядів 3863 роки тому
This video is about how my bad mood was changed with the help of my treadmill desk. #walkingbenefits #treadmilldeskbenefits #treadmilldesk
Treadmill Desk Owner Weight Update
Переглядів 2,5 тис.3 роки тому
After months of not walking on my treadmill desk, I weigh myself after using my treadmill desk for two days. #treadmilldesk #treadmilldeskweight #treadmilldeskresults
Treadmill Desk Owner GAINS Over 35 Pounds
Переглядів 20 тис.3 роки тому
See what happened to this treadmill desk owner over the last 6 months. Video starts at 0:23
Treadmill interval workout with Upper body training
Переглядів 1673 роки тому
This is a great treadmill interval workout that targets the upper body.
Simple Easy Fast Way to get 10,000 footsteps
Переглядів 6363 роки тому
Here's a Simple, easy, and fast way to get 10,000 foot steps everyday. #10000footsteps #walking #treadmilldesk
15 minute Treadmill and Upper Body Workout
Переглядів 1913 роки тому
This is a quick and simple 15 minute treadmill and upper body workout. Make this a 30 minute work out by hitting replay. #treadmillworkout #walkingworkout #15minuteworkout
Surprising, Simple, and Easy Way to Soothe Depressing Thoughts
Переглядів 1643 роки тому
This video is about a my personal experience with depression, and a simple and surprising tip I stumbled upon that made a difference. #walkinganddepression #brixfitness #treadmilldesk
No One Cares That You Own a Treadmill Desk
Переглядів 3323 роки тому
Need a little Treadmill desk motivation? Being the first in your office to own a tread mill desk might present a challenge. One challenge being people’s opinions. This video discusses how we can overcome this challenge. This channel is dedicated to those out there who want to feel healthy and exercise more, but have a difficult time scheduling exercise, due to making sacrifices in order to prov...
Treadmill workout and 100 push ups
Переглядів 3063 роки тому
This is day 4 of doing 100 pushups and walking on a treadmill desk.
10 Things that Happen on a Treadmill Desk
Переглядів 2 тис.3 роки тому
Here are 10 things that happen when you start walking on a treadmill desk. Watch til the end for the most important one. This channel is dedicated to those out there who want to feel healthy and exercise more, but have a difficult time scheduling exercise, due to making sacrifices in order to provide for themselves and their family. If you you need motivation to hit your foot step goals everyda...
Dumbbell Arm Workout while walking on Treadmill desk
Переглядів 8 тис.3 роки тому
This workout dumbbell arm workout is great if you own a treadmill desk. This channel is dedicated to those out there who want to feel healthy and exercise more, but have a difficult time scheduling exercise, due to making sacrifices in order to provide for themselves and their family. If you you need motivation to hit your foot step goals everyday - Subscribe to Tread Effect Fitness: ua-cam.com...
A Treadmill Desk will change your Life!!!
Переглядів 8563 роки тому
This video is about how a treadmill desk has impacted my life. I didn't realize how much sitting was affecting me at work, and outside of work. It took a while for me to realize how it was damaging me. Sitting 8 hours a day seemed to make me depressed. So I made a change by building a standing desk. I noticed an improvement in my mood slightly. However, although I was standing I still struggled...
What is a Treadmill Desk?
Переглядів 1643 роки тому
So many people have never heard of this machine. What is a treadmill desk? Sometimes called a walking desk, this equipment is the most underrated machine in the fitness industry. Hitting 10000 footsteps will not be a problem with this machine. This channel is dedicated to those out there who want to feel healthy and exercise more often, but have a difficult time scheduling exercise, due to maki...
How I lost 25 pounds with a Treadmill Desk
Переглядів 10 тис.3 роки тому
How I lost 25 pounds with a Treadmill Desk
How I lost 10 pounds in 10 days on a Treadmill Desk
Переглядів 2,9 тис.3 роки тому
How I lost 10 pounds in 10 days on a Treadmill Desk
Crime is Better than Walking!!! REALLY???
Переглядів 1583 роки тому
Crime is Better than Walking!!! REALLY???
How to Type and Walk at the Same Time
Переглядів 2,3 тис.4 роки тому
How to Type and Walk at the Same Time
How I walk 5 miles a Day Monday - Friday, Simple and Easy!
Переглядів 1,7 тис.4 роки тому
How I walk 5 miles a Day Monday - Friday, Simple and Easy!
How to walk 10,000 foot steps - cutting the lawn
Переглядів 344 роки тому
How to walk 10,000 foot steps - cutting the lawn
Never use toilet paper again - How to not need toilet paper during Covid -19
Переглядів 1114 роки тому
Never use toilet paper again - How to not need toilet paper during Covid -19
The Number 1 Secret Benefit of Owning a Treadmill Desk
Переглядів 2 тис.4 роки тому
The Number 1 Secret Benefit of Owning a Treadmill Desk
How to Easily Lose Face Fat While Working on the Job
Переглядів 2344 роки тому
How to Easily Lose Face Fat While Working on the Job
Treadmill desk safety tip - protect your kids from injury
Переглядів 274 роки тому
Treadmill desk safety tip - protect your kids from injury
Wondering what is the fastest speed you go daily? I heard you say around 1.5...you mean that is enough to lose weight? 🤔 Just curious do you ever go faster or run?
This is the exact video I didn’t know I was looking for! Thank you so much!
the 10K reps insight was great
Great idea!
I just ordered one in the mail. Looking forward to using it.
So curious how you are doing!!!
too much talking so irritating. just do the workout not too much talking
Bro....stop eating carbs.
I think you are lying. You look skinny to me and cameras add pounds, and you still look skinny. I’m sure you aren’t in any danger brackets.
Hey man found your channel! Hope u keep posting!
Just wanted to say that i cinsider you the top treadmill desk persoj on youtube and have been coming back to your content repeatedly for over a year. Hope you're doing alright!
What is the name of the device you have clamped onto the handlebars? And where did you get it? Please and thank you.
You should definitely make a come back amigo !
I appreciate your honesty, I know how it feels to lose weight and pick it allllllll back up. 🤦🏽♀️ But I’m getting back on track.
This was really helpful. Thank you so much
Your personality is fantastic. I am not sure what you do for a living but you have a motivational way of speaking. I hope you are still at it.
I’m getting a treadmill desk this weekend 🙂. I’ve gained weight over the past 3 years from stress at my job. I also want to use it as a natural treatment for my adhd and mental health 🙏🏼.
how’s it going? I also have adhd and am hoping a walking pad helps with focus and productivity.
Talking and walking is an impressive skill on it’s own.
Where is your 1-year treadmill desk update? I hope you stuck with it! Cheers! Thanks for the candid talk about treadmill desks.
I do like your videos and I’m one of the 427 subs But what I’m intrigued about is how are you not shredded or at least have low body fat (<15%) ? Surely walking so much everyday for so long must get you there?
This somehow feels like an advert from 2004 Why is the camera quality so early 2000s?
This was great, thank you!! I've never heard of a treadmill desk before This video lol, now I want one 😆. Anywayzz, I am SWEATING now! Great burn, thanks again 🔥🔥🔥🔥
Brother you are my inspiration. Just wondering if you have any side effects of prolonged walking. Like knee aches
Thanks for the great workout! Will do this one often!
I love the way you walking all smooth haha
Hey where are you? Come back
I just purchased a treadmill desk two weeks ago. I love it!
Hey mate how're you going? I've done a lot of research which has pushed me to get a standing desk and an under desk walking treadmill, should be arriving in two weeks :) think I'll do some recording in case I make a video out of it. We're in an increasingly sedentary and overweight world so it's amazing how little content on this topic there is, thanks for putting out a lot of the little that there is.
A little hard to type and read when walking?
How do you transition from treadmill to sitting?
I just purchased an under the desk treadmill and a standing desk.n
👀👀
I see you haven't posted in a year. How has it been goin? I can't seem to drop the weight anymore even with a good low calorie diet (below 2k) and 5 - 10 miles of walking / day. Not sure what's going on. Just been stuck at 215 tryin to get down to 185.
Great video. Very helpful.
What kind of treadmill are you using under your desk? Would really like to know, as there are so many to choose from and it seem like we are probably the same weight and height.
Whe you initially loss weight did you change your diet?
Its easy in air-conditioned flat ground try steps and incline outside
How easy is it to use the keyboard while you are walking?
But my buddy walking treadmill doesn’t have an incline
I walk over five miles a day just by working
Do you walk on your treadmill throughout your whole shift or do you set your limit solely at 10 miles?
That always happens when you stop it's crazy smh
Something I try sometimes Is to stand if I really need to focus. Im happy to see you back on the treadmill :)
Keep it up. 👍🏽
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Awesome.
How you doing now? Hope all's well. Thx for the videos. 👍🏽
I work from home and I have gained so much weight. I started going to the gym with 6lb dumbells and I walk the treadmill incline 4 speed 2.5 and I do upper body each excercise until exertion.. rest then next exercise until exertion. I have an elliptical at home but that treadmill desk looks like a good investment.
This video is exactly what I was looking for with someone doing arm exercises on a walking pad treadmill. Thank you very much for showing me what is possible instead of just walking itself. Looking to buy a walking pad treadmill for getting up moving and getting healthy in the right way for me. Can I ask you about your walking treadmill and your thoughts on it. Don't need a walking treadmill for a desk but like the look. Been eyeing a Urevo walking treadmill on Amazon that I can use the bar or not. Appreciate your time and feedback on your treadmill! Jess 🙂
I hurt my l lower back because of my over vigourous weight training. regime The doctor banned weight training for 3 months said I can only walk on the treadmill whilst my back recovers. Is it safe for my lower back recovery to walk on the treadmill (with steep incline) and use dumbbell at the same times? Thank you very much.