BodyWork with Isabella
BodyWork with Isabella
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10 min ARM & SHOULDER work-out ♡ on mat
0:02 hi :)
0:30 warm-up
3:00 let's begin
8:00 cool down ♡
♡ Remember to always take care of and listen to your body, your health and wellbeing is so important, bless you ♡
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www.linktr.ee/isabellalanuit
♡ musica:
Переглядів: 151

Відео

35 min SOMATIC PILATES | fun, flowy basics ♡ beginner friendly
Переглядів 244День тому
0:03 hi :) 00:35 warm-up 05:04 let's begin 33:30 cool down ♡ ♡ Remember to always take care of and listen to your body, your health and wellbeing is so important, bless you ♡ www.linktr.ee/isabellalanuit ♡ musica: Easy Jam di Kevin MacLeod è un brano concesso in uso tramite licenza Creative Commons Attribution 4.0. creativecommons.org/licenses/by/4.0/ Fonte: incompetech.com/music/royalty-free/i...
5 EXCERCISES for the BOOTY ♡ 10 min quick work-out
Переглядів 26714 днів тому
♡ ♡ Remember to always take care of and listen to your body, your health and wellbeing is so important, bless you ♡ www.linktr.ee/isabellalanuit ♡ musica:
25 min PILATES CIRCUIT ♡ 10 moves x 2
Переглядів 12121 день тому
0:02 hi :) 00:20 warm-up 02:20 let's begin 22:56 cool down ♡ ♡ Remember to always take care of and listen to your body, your health and wellbeing is so important, bless you ♡ www.linktr.ee/isabellalanuit ♡ musica:
15min CIRCUIT WORK-OUT w/ dumbells ♡ 5 moves x 3
Переглядів 144Місяць тому
0:02 hi :) 00:25 warm-up 02:10 let's begin 15:43 cool down ♡ ♡ Remember to always take care of and listen to your body, your health and wellbeing is so important, bless you ♡ www.linktr.ee/isabellalanuit ♡ musica:
25 min PILATES FLOW ♡ wrist-friendly ♡ knee-friendly
Переглядів 118Місяць тому
0:02 hi :) 0:35 warm-up 05:00 let's begin 22:25 cool down ♡ ♡ Remember to always take care of and listen to your body, your health and wellbeing is so important, bless you ♡ www.linktr.ee/isabellalanuit ♡ musica: Firmament di Kevin MacLeod è un brano concesso in uso tramite licenza Creative Commons Attribution 4.0. creativecommons.org/licenses/by/4.0/ Fonte: incompetech.com/music/royalty-free/i...
25 min PILATES STRETCHES on a WINDY DAY ♡ deep stretches
Переглядів 112Місяць тому
0:00 hi :) 00:29 warm-up 02:20 let's begin♡ ♡ Remember to always take care of and listen to your body, your health and wellbeing is so important, bless you ♡ www.linktr.ee/isabellalanuit ♡ musica:
BARTENIEFFs BIG X exploration | bartenieff fundamentals floor work ♡ 20 min somatic work
Переглядів 132Місяць тому
♡ ♡ Remember to always take care of and listen to your body, your health and wellbeing is so important, bless you ♡ www.linktr.ee/isabellalanuit ♡ musica:
20 min PILATES on a SUNNY DAY ♡ basic & intermediate friendly
Переглядів 131Місяць тому
0:03 hi :) 0:24 warm-up 04:53 let's begin 17:28 cool down ♡ ♡ Remember to always take care of and listen to your body, your health and wellbeing is so important, bless you ♡ www.linktr.ee/isabellalanuit ♡ musica:
15 min CALISTHEINCS + PILATES | warm up + cool down ♡
Переглядів 2272 місяці тому
15 min CALISTHEINCS PILATES | warm up cool down ♡
15 min PILATES GLUTES WORK-OUT | wristfriendly + kneefriendly ♡ matwork
Переглядів 5142 місяці тому
15 min PILATES GLUTES WORK-OUT | wristfriendly kneefriendly ♡ matwork
10 min PILATES ABS | warm-up + cool-down ♡ wristfriendly
Переглядів 3132 місяці тому
10 min PILATES ABS | warm-up cool-down ♡ wristfriendly
20min CALISTHENICS & PILATES FUSION | w/ small dumbbells and cool-down♡ standing + matwork
Переглядів 3172 місяці тому
20min CALISTHENICS & PILATES FUSION | w/ small dumbbells and cool-down♡ standing matwork
20 min PILATES FLOW | with gentle stretches at the end ♡
Переглядів 1553 місяці тому
20 min PILATES FLOW | with gentle stretches at the end ♡
25 min PILATES neck - shoulder POSTURE | wrist-friendly ♡ dance-inspired work-out
Переглядів 2923 місяці тому
25 min PILATES neck - shoulder POSTURE | wrist-friendly ♡ dance-inspired work-out
15 min not so quick *GLUTES QUICKY* | wrist-friendly ♡ no cool-down
Переглядів 1873 місяці тому
15 min not so quick *GLUTES QUICKY* | wrist-friendly ♡ no cool-down
COSY STRETCHES 35min | yin style stretches ♡
Переглядів 884 місяці тому
COSY STRETCHES 35min | yin style stretches ♡
BARTENIEFFs BASIC SIX exploration | bartenieff fundamentals floor work ♡ 35 min somatic work
Переглядів 2244 місяці тому
BARTENIEFFs BASIC SIX exploration | bartenieff fundamentals floor work ♡ 35 min somatic work
20 min ABS WORK-OUT | calisthenics + pilates ♡ w/ cool down
Переглядів 2074 місяці тому
20 min ABS WORK-OUT | calisthenics pilates ♡ w/ cool down
Gentle Pilates live class NO MORE lower-back pain ♡ somatic approach
Переглядів 5384 місяці тому
Gentle Pilates live class NO MORE lower-back pain ♡ somatic approach
12 min MOON-CYCLE PILATES for women during the menstrual cycle ♡ #somatics
Переглядів 2004 місяці тому
12 min MOON-CYCLE PILATES for women during the menstrual cycle ♡ #somatics
40 min *Full-Body* PILATES | w/warm-up & stretches ♡ light dumbbells
Переглядів 2284 місяці тому
40 min *Full-Body* PILATES | w/warm-up & stretches ♡ light dumbbells
20 min SOMATIC PILATES for better digestion + no more bloating ♡
Переглядів 2565 місяців тому
20 min SOMATIC PILATES for better digestion no more bloating ♡
20 min PRENATAL PILATES | somatics slow-flow ♡ cycle-flow
Переглядів 1085 місяців тому
20 min PRENATAL PILATES | somatics slow-flow ♡ cycle-flow
20 min PILATES MATWORK CIRCUIT WORKOUT | with warm-up ♡ & cool-down
Переглядів 1455 місяців тому
20 min PILATES MATWORK CIRCUIT WORKOUT | with warm-up ♡ & cool-down
MOVING through MORNINGS | 10 min Sweet Wake-Up routine ♡ no stops - continuous flow
Переглядів 1365 місяців тому
MOVING through MORNINGS | 10 min Sweet Wake-Up routine ♡ no stops - continuous flow
15 min STANDING FULL-BODY HIIT WorkOut | w/ weights ♡ + warm-up & cool-down
Переглядів 1485 місяців тому
15 min STANDING FULL-BODY HIIT WorkOut | w/ weights ♡ warm-up & cool-down
20 min PILATES CIRCUIT | strong abs + beautiful legs ♡
Переглядів 1975 місяців тому
20 min PILATES CIRCUIT | strong abs beautiful legs ♡
30/10 HIIT WorkOut | PILATES & CALISTHENICS ♡ w/ warm-up and cool-down
Переглядів 1915 місяців тому
30/10 HIIT WorkOut | PILATES & CALISTHENICS ♡ w/ warm-up and cool-down
Pilates Basic Matwork | 30 min workout ♡ fullbody + cool down
Переглядів 3226 місяців тому
Pilates Basic Matwork | 30 min workout ♡ fullbody cool down

КОМЕНТАРІ

  • @valentine278
    @valentine278 7 днів тому

    So glad I found your UA-cam page.

  • @Mirage_Mach5
    @Mirage_Mach5 13 днів тому

    Thank you, Isabella! Pilates Abs workouts are awesome!

  • @shemekajordan8320
    @shemekajordan8320 19 днів тому

    I loved the video. ❤

  • @mgn1621
    @mgn1621 Місяць тому

    Poor sound.

  • @larrydarrellwasright
    @larrydarrellwasright Місяць тому

    oh that was beautiful release for my muscles, thnx x

  • @lsrxyz
    @lsrxyz Місяць тому

    Im def feeling my glutes stronger, thanks for sharing!! 🥰🥰

  • @ameluncja
    @ameluncja 2 місяці тому

    Thank you Isabella for your channel, I’ve just discovered it when looking for variety of different workouts for Pilates/callisthenics and was more than excited to find you do all of that and even more! Looking forward to doing my workout practice with your guidance 😊❤️

    • @bodyworkwithbella
      @bodyworkwithbella 2 місяці тому

      I'm so happy to hear that, and hope you enjoy the classes🤗

  • @uttarayoga
    @uttarayoga 2 місяці тому

    Love it

  • @yamimiyura9053
    @yamimiyura9053 2 місяці тому

    Amazing flow. The outfit layering is so good!💖💜

  • @laibalahaul
    @laibalahaul 2 місяці тому

    Love love it!

  • @saila1973
    @saila1973 2 місяці тому

    Nice!

  • @tiavivi578
    @tiavivi578 2 місяці тому

    Excelente!!!! 😃

  • @Mirage_Mach5
    @Mirage_Mach5 2 місяці тому

    Thanks, Isabella! You're looking awesome, ma'am!

  • @cinmac3
    @cinmac3 2 місяці тому

    What would you do, i was doing somatucs daily with several of teachers i hurt mysel, QL lower back hips shoulder

    • @bodyworkwithbella
      @bodyworkwithbella 2 місяці тому

      I'm so sorry to hear you have pain in your body, if you'd like to schedule a private consultation I welcome you to contact me 🤗

  • @hildanagulelat8528
    @hildanagulelat8528 3 місяці тому

    👍

  • @anna-laura4584
    @anna-laura4584 3 місяці тому

    It's one of the best deep stretching routine I've ever tried. You're so underrated, that's a shame!

    • @bodyworkwithbella
      @bodyworkwithbella 3 місяці тому

      Thank you, I'm happy you enjoyed the class 🤗

  • @harmolov4398
    @harmolov4398 3 місяці тому

    The workout itself was good and thank you for that but all the ads right in the middle of the workout make it impossible to really appreciate what you are sharing nor feel the benegits of it as you have to get out of the position every time to get the ads out of the way to get back to the workout. For me it's something that will not make me want to come back to your videos. It's a shame because I'm sure that is what is preventing you from getting followers and likes becaise like I said in the beginning I think what your are proposing is good. Much love and happiness to you and your loved ones

    • @shemekajordan8320
      @shemekajordan8320 19 днів тому

      It’s not really her. It’s UA-cam way of making revenue. They have a premium subscription that’s ad free.

  • @susanneharris8241
    @susanneharris8241 3 місяці тому

    This looks so fun!

  • @amyrosenold-music-healing-yoga
    @amyrosenold-music-healing-yoga 4 місяці тому

    At the exercise around the 14:30 mark, where you say you have a hard time feeling pushing your pelvis forward while gently lifted, try staticallly pulling your heel bones back towards your sitting bones - that does it for me :)

  • @loum2963
    @loum2963 4 місяці тому

    This was an amazing workout thank you!

  • @caseybatz9006
    @caseybatz9006 4 місяці тому

    ❗ Promo SM

  • @adrienneeisenberg7342
    @adrienneeisenberg7342 4 місяці тому

    Thank you Isabella, I love your videos. I practice the Bartinieff movement patterns regularly, and I'm always interested in different aproaches. It's late where I am so I'm hoping to access this as a recording. Thank you again!

    • @bodyworkwithbella
      @bodyworkwithbella 4 місяці тому

      Thank you 🤗 It's such a beautiful practice, lovely to hear you enjoy moving in it regularily ♡

  • @Sama-the-YTguy
    @Sama-the-YTguy 4 місяці тому

    Hey Isabella, Wow, 10 years of teaching movement and dance! That's incredible! I bet you've helped countless people explore their bodies and find joy in movement. Here's the thing though - with so much amazing content out there, it's tough to get new people to discover your videos, right? All that hard work filming and editing could be reaching way more folks! I help passionate UA-camrs like you DOUBLE their views in just 30 days with a proven strategy. Plus, you only pay if it works! Reply with your next video topic and email and I'll give you a free "mini-optimization" for it - title, keywords, description... the whole package! It's a small taste of what I can do to supercharge your channel.

  • @giddishanelli9021
    @giddishanelli9021 5 місяців тому

    Amazing.. Go for two tighter regular leggings to cozy the flow💖💜

  • @laibalahaul
    @laibalahaul 5 місяців тому

    Love it! Can we double up the normal skin fit leggings for warm up session next? Thanks love :)

  • @dunjaradivojevic2332
    @dunjaradivojevic2332 5 місяців тому

    Great workout❤ I really found toyr voice instructions to be helpful and the workout is both challenging and relaxing😊

  • @joanns2681
    @joanns2681 5 місяців тому

    Thank you.

  • @Wolfcradle
    @Wolfcradle 6 місяців тому

    Wow what a sensual woman! Your sensuality is dripping even through your voice. Beautiful body.

  • @javiersanchez8440
    @javiersanchez8440 6 місяців тому

    Amazing ❤

  • @amyrosenold-music-healing-yoga
    @amyrosenold-music-healing-yoga 6 місяців тому

    Beautiful! I've found some of these sequences thru exploring, and you had some new to me sequencing at the end. Love you turned to the camera with your smile to end. Bless your heart too

    • @bodyworkwithbella
      @bodyworkwithbella 6 місяців тому

      I'm happy to hear that! Thank you for sharing 🤗

  • @blissmas
    @blissmas 6 місяців тому

    🩷Short and effective ❤️thank u‼️

  • @patriciastanley8091
    @patriciastanley8091 7 місяців тому

    ❤Thanks ,its a complete workout, love it!!

  • @arwaanauda4724
    @arwaanauda4724 8 місяців тому

    I hope for 4k soon😊

  • @arwaanauda4724
    @arwaanauda4724 8 місяців тому

    Gorgeous😊

  • @Mirage_Mach5
    @Mirage_Mach5 8 місяців тому

    Thank you!

  • @Mirage_Mach5
    @Mirage_Mach5 8 місяців тому

    Thanks, Isabella!

  • @user-yp4bh8ic1w
    @user-yp4bh8ic1w 9 місяців тому

    ❤amazing

  • @EmilBJJLuton
    @EmilBJJLuton 9 місяців тому

    That’s a wonderful way of moving, very pleasing aesthetically also😊

  • @maurosgatos8041
    @maurosgatos8041 9 місяців тому

    Nice music, subscribed

  • @Whyamisogucci
    @Whyamisogucci 9 місяців тому

    i resonate with this so much! thank you... gonna try it out

  • @ddshealthy
    @ddshealthy 10 місяців тому

    Not enough Bartenieff representation in dance, thanks!

    • @bodyworkwithbella
      @bodyworkwithbella 10 місяців тому

      I agree! 🤗

    • @bodyworkwithbella
      @bodyworkwithbella 10 місяців тому

      ua-cam.com/video/nbKYWtV6t40/v-deo.htmlsi=uVKQOgGrIIuwh83F Maybe you'll enjoy mondays class 🤗

  • @EmilBJJLuton
    @EmilBJJLuton 10 місяців тому

    Brilliant 🙏

  • @jaerich3
    @jaerich3 10 місяців тому

    audio not working at 0:40-1:30 :(

    • @bodyworkwithbella
      @bodyworkwithbella 10 місяців тому

      Oh, it must be a copyright problem, I'm so sorry 😮

  • @jaerich3
    @jaerich3 11 місяців тому

    keep up the good work!

  • @mdminhazulabdin
    @mdminhazulabdin Рік тому

    Ho sfogliato il tuo canale UA-cam e ho riscontrato molti problemi, ma i tuoi video di UA-cam sono molto belli, hai un ottimo canale UA-cam con i migliori contenuti. Ma le visualizzazioni sono molto inferiori, hanno bisogno di una seo corretta e di parole chiave video adeguate e di un'ottimizzazione adeguata, aggiungi più parole chiave del canale e crea il banner del tuo canale. Questi compiti sono molto importanti per te se vuoi fare qualcosa attraverso il canale.

  • @daniellablake3345
    @daniellablake3345 Рік тому

    ❤️ *Promo sm*

  • @javiersanchez8440
    @javiersanchez8440 Рік тому

    🔥🔥

  • @Mesk64
    @Mesk64 Рік тому

    That’s help ,thanks

  • @ratatouille-zz4cx
    @ratatouille-zz4cx Рік тому

    this was amazing! i really appreciate, it made my morning so much better 💕

  • @Sweetsarong
    @Sweetsarong Рік тому

    Thanks so much😁doing this right now!💕