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Shane Kelliher
United States
Приєднався 24 тра 2023
Hobby jogger
shanekelliher.41@gmail.com (serious injuries only)
shanekelliher.41@gmail.com (serious injuries only)
In 6 Weeks I'm Going to Run a Sub 2:30 Marathon
Unless if I fall off a bridge or become terminally ill, I think it's a lock. Thanks for watching!
Here's to a new year full of new PRs!
Follow me on strava!
www.strava.com/athletes/31165852
Check out Nitecore Headlamps:
- NitecoreUSA/
- x.com/NITECORE_US
- nitecore_us
- www.youtube.com/@NITECORE_US
0:00 Calling My Shot
1:19 18 Mile Run
3:32 Full Training Schedule
20:24 Final Thoughts
Here's to a new year full of new PRs!
Follow me on strava!
www.strava.com/athletes/31165852
Check out Nitecore Headlamps:
- NitecoreUSA/
- x.com/NITECORE_US
- nitecore_us
- www.youtube.com/@NITECORE_US
0:00 Calling My Shot
1:19 18 Mile Run
3:32 Full Training Schedule
20:24 Final Thoughts
Переглядів: 1 943
Відео
Roasting Matt Choi For 12 Minutes
Переглядів 2,1 тис.14 днів тому
because 13 minutes would have been too long and 11 too short.
How I CRUSHED a 1:10 Half Marathon
Переглядів 3,7 тис.2 місяці тому
Breaking down one of my best races ever to date. Hope you enjoy! 0:00 Day Before Race 4:08 Day of Race 7:12 Full Race Breakdown
How I Cut Nearly 40 Minutes Off My Marathon Time
Переглядів 15 тис.2 місяці тому
Probably the most simply explanation I can give on how I went from a 3:11 marathon to a 2:32 in the period of four years. Thanks for watching! 0:00 Introduction 1:02 Tip #1 - Run More Miles 3:48 Tip #2 - Crush Your Workouts 7:21 Tip #3 - Honor Recovery 13:46 Tip #4 - Have a Good Race Plan 21:31 Tip #5 - Have Some Confidence! 24:24 Summary
How I Run 70 Miles per Week With a 9-5 Job
Переглядів 81 тис.2 місяці тому
Subscribe and pray for my lower back please. 0:00 Monday 1:19 Tuesday 4:37 Wednesday 10:04 Thursday 18:40 Friday 21:56 Saturday 25:17 Sunday
I Put an Extra Carbon Fiber Plate in My Vaporflys
Переглядів 1,3 тис.4 місяці тому
Had a "blast" with this one, Subscribe to support the channel! Get 20% off VKTRY Carbon Fiber Insoles here: www.vktry.com/SHANEKELLIHER Music: Music from #Uppbeat (free for Creators!): uppbeat.io/t/hartzmann/no-time-to-die License code: 9JLOBLIL94LFULKQ Music from #Uppbeat (free for Creators!): uppbeat.io/t/monument-music/travel-in-the-ocean License code: GVUOOHX0ECXHIODP Music from #Uppbeat (f...
The 5 Fastest Marathons Of All Time
Переглядів 7 тис.7 місяців тому
Breaking down the Top 5 FASTEST Marathon Times we've ever seen. Enjoy! 0:00 Intro 0:16 2:01.41 - Kenenisa Bekele 1:31 2:01.39 - Eliud Kipchoge 2:37 2:01.25 - Kelvin Kiptum 3:45 2:01.09 - Eliud Kipchoge 4:39 2:00.35 - Kelvin Kiptum 5:48 Outro Music: Music from #Uppbeat (free for Creators!): uppbeat.io/t/paulo-kalazzi/heros-time License code: KEUS1ABSJFLQF43M Music from #Uppbeat (free for Creator...
Breaking Down Every World Record On The Track
Переглядів 211 тис.7 місяців тому
Going through each of the iconic world records on the track from 100m to 10,000m. Let me know your favorite record on this list and which you think will be broken first.. Enjoy! 0:00 Intro 0:17 100m - Usain Bolt 1:12 200m - Usain Bolt 2:01 400m - Wayde van Niekerk 2:54 800m - David Rudisha 3:40 1500m/Mile - Hicham El Guerrouj 5:01 5000m - Joshua Cheptegei 6:10 10000m - Joshua Cheptegei 7:17 Out...
Only Video You Need To Run a Sub 3 Hour Marathon
Переглядів 44 тис.8 місяців тому
Here are 7(ish) of the most important tips to run your first sub 3 hour marathon. If you had to take one thing away from the video it's this... CONSISTENCY IS KEY. Enjoy! 0:00 - Intro 0:40 - Weekly Mileage 1:33 - Structure Your Training Week 5:24 - Racing a Test Half Marathon 5:47 - Sleep and Diet 7:01 - Shoes 7:28 - Running on Soft Surface 7:44 - Core, Stretching, and Recovery 8:36 - Tapering ...
The Sub 2 Hour Marathon Is Closer Than You Think
Переглядів 7 тис.11 місяців тому
The Sub 2 Hour Marathon Is Closer Than You Think
I love Mat Choi. Love his content and love what he has done for the sport. He said sorry. He manned up. And that’s all you can ask for. It’s running, it’s not that serious. He makes money from making content and being a creator. I hope to see more of his content and I hope he brings more eyes and runners to the community.
It’s already been done
Not on a legit course
Perfect video
Glad you liked it!!
The sleep. YES!!
😴 😴
If youre out of shape and cant run 50 miles per week what should you do
Build up to 50 miles slowly over time
Process Engineer?
Corrosion
Shin pain killing me😢
Major struggles for real..
I'm here for the journey. well done.
Thanks, glad you’re along for the ride!
Beginner here, what do you mean when you say Rep, do you walk between reps or completely stop, and also do you stop your strava or tracking app between reps, for me I do walk and jog reps and that kind of ruins my Avg Pace on strava
So for reps, that means each individual portion of a workout. For instance, if I’m going 5xmile, each mile would be one rep (repetition). In between reps, I typically jog. I don’t pause on my watch typically, although it really doesn’t matter in my opinion. Depends on how you want strava to look (but don’t care about strava pace lol).
You are awesome. Keep being Awesome! Thanks for your content ❤
Thanks!! I really appreciate it :)
Wait, was there ever a good time to be a Browns fan in this millennium? 😅
Nope, and probably not for another 50 years to come
I don’t think it would have been that hard for him to just apologize and then move on☠️why did he make it a whole cinematic vlog
Right !
Great video! Gives me hope for a guy with a full time job who wants to improve his running
Thanks I appreciate it! Best of luck out there
Great vid!! I'm 30 mins from CVNP & training for the Chicago marathon in October! See you at the Cleveland marathon in May? I'm running the half :)
Nice! Good luck! Haven’t decided yet on racing Cleveland.. I’ll at least be there to watch!!
Love the content bro! Keep it up and hope you get that 2:30!
Thanks, I got it!!!
This video is like a bible…so many useful tips in just 12 min. Thank you so much
You’re welcome! Glad it was helpful
I thought i was feeling a good vibe from you, then I found out that not only do you run, but youre and engineer and youre from Ohio??? 😵💫 I wish we could go for a run together dude! Im from Youngstown. I used to do engineering in Twinsburg, but I ended up moving to a job closer to Pittsburgh. Maybe one day I can meet you at a race around Cle. We can discuss in detail all of the 2016 era rap (the best era)
Heck yeah bro!! North east Ohio is the greatest, and 2016 rap def the peak of music 😎
Your videos are my favorite it would be AMAZING if we got weekly vids!! But taking what I can get when you do make em :-)
I hear ya, I’m gonna try to get some more content out there! Thanks for the support
I don’t think Runna is gimmicky; I use it, and as a newbie runner who has no idea how to structure running workouts and cant afford a coach, it’s super helpful and inexpensive. And the people who run it seem very down to earth.
Hop on a bike some days rest your back and knees
This was cool. (Im the fastish guy) glad I came across this! Congrats months later, I hopped in my friends marathon post race so didn’t get to chat like I wanted to!
Ah very cool, what a small word! Great race out there 😎
Bro thats easy , Do it from a 10-12 hours work day now thats a challenge.
No thanks.. haha
Let's goooooooo
dude this is great motivation to not give, for me personally my job it 3h drive per day so I end up running at night since it's not safe for me to run in the morning first attempt was tonight and I gave up after 4k my lungs couldn't take the cold which motivating me to push more in the next couple of weeks
It definitely gets easier with time and consistency. Just keep putting in the work! 👍🏼
Good luck!!
Appreciate it!
careful with the novablast 4 in bad weather. Grip isn’t great on those, besides that you’re right they’re awesome
Will do! Yeah traction doesn’t seem to be their strong suit..
I would have no life if I ran 70 miles a week since running 10 miles takes me 3.5 hours to complete 😅
It definitely takes commitment, but worth it! 😎
Missed opportunity for England. Could gave been the UK Olympic rep to get the glamorous sport on track. A true pity. Important to have a bigger vision.
So, you went for a long run in the dark in icy conditions: When I was a lot younger, I did stupid crap like that, too! No lesson is more valuable than the one you learn for yourself. 🤔
Some mistakes you gotta make yourself.. 😎
Hey man, I have a question about how your training looks like if you have any long-ish stretches in between races or in the “off season”, do you still do any of the workouts and if so, how frequently, or do you put more emphasis on building up the mileage?
I never really (plan to) take time off aside from maybe a week after a full marathon. And then when I don’t have a race on the calendar I’m just running for mileage. So it kinda depends. I definitely do like to give myself a month or two stretch in between races for primarily easy mileage and maybe a few easier tempos/long run efforts
Look forward to more content. Just followed on strava
Heck yeah! Appreciate it!
A 2:30 marathoner who is both likeable and relatable - very rare breed. Good luck brother
Appreciate that 😎
“Owwwww, oh my god!” Literally me on the 21st as well, after I jumped over a puddle and landed on ice. 🥶
Yeah that was a rough stretch there with all the ice. But better than the treadmill
Awesome video man, would be great to see weekly updates as you build over the next few weeks
Thank you sir, I’m gonna try to put out some training content up through then for sure 👍🏼
I relate so much with ‘there’s no vibes on a easy run’ 😂 so true.
Facts. Just gotta get em done, and have a nice meal at home to look forward to 👍🏼
youre a fuckin beast. get it
🫡
editing + content is next level. keep hammering
Appreciate it!!! Thanks
You got it man!
Yessir!! 😎
Fucking get it brother
Dude, just found your YT. Love the content, and found it odd when you said you were a browns fan in one of your videos then realized we live in the same area😂! I would totally be down to run/collab with you sometime!
Heck yeah! Let’s do it. DM me on instagram
@@ShaneKelliher done 😎
Dk’s too smooth
I’m sure his knees appreciated it
did he ever show who is asking the questions.., why does he (matt) have this set up like this ?
Nah I don’t think so
All my homies hate Matt Choi
Whatever is the opposite of humble is the vibe he gives off tbh
For real
bro got all the cinematic shots for an apology video
imagine if tyreek had improved his form too