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Would be interested in hearing the mechanism where vitamin C works against inflammation. Especially inflammation in the arteries.

Worried about toxicity? I take 4gms three times per day. No problems at all. Ascorbic acid powder is very soluble so 4gms in 5-10 mls of water is just fine.

I live in the UK, and I'm very fair skinned, so I don't sunbathe. I'm in my mid-50s now, and my skin and hair are dry since menopause. I'm a carnivore, eating plenty of good quality meat and fish and veg. I'm not keen on salads, but I do eat nuts a few times a week (almonds, walnuts, and pistachios). I take 6,000iu D3 with 90 mcg K2 (Mk7) daily. I also take fish oil, magnesium, a complex 50 vit B, and 1g Vit C. Once or twice a week, I also take a Vit E, which gives 134mg of D-Alpha Tocopherol.

Our soils are so depleted of minerals due to industrial farming that most foods are depleted nowadays.

Every animal produces its own Vitamin C. Only humans,apes and Guinea pigs can not produce their own Vitamin C.

Why is the list limited to the top 10?

Dr. Is The one gave all information about vitamin E.

BETTER to consume vitamin C as pulp of acerola, a fruit in Brasil, not ascorbic acid

You could stop all, the introduction and get to the facts on Natural vitamin. E.

No mention of the differences between taking Ascorbic Acid vs the naturally occurring Vitamin C Complex which has various other minerals attached to it.

Could we see the transcript... please ...

I got rid of covid at the very start of it with oral vit c 24 grams the first day, declining every day until the 3rd day at 12 gr and I was no longer feeling sick, and I've not stopped taking it ever since, though the amount is much less. Nothing quite like trying it, documenting it, experiencing recovery to make it a part of life. One of my better choices.

❤❤PLEASE don’t ignore the villain round up in agriculture ❤❤

No health without sodium and homemade foods.

Very interesting and helpful. I'll have to visit this again to see how the few supps I take compare to your recommendations. Reminds me I'm out of nuts. Given what I hear I think its not a bad idea to buy and eat colorful veggies. This was a really good video. Thank you

Thank you so much for this

Hard to believe that your Vita D3 Intake and blood levels are soooo low and out of date. I now give up

Fascinating! What a great speaker - humorous, explaining without dumbing down, expressing surprise and curiosity. This is how we progress in knowledge: "Never say never; do the experiments."

Ionophores?

I don't think we should fear red meat that much. What is important, is that we eat high quality, grass fed meat, and completely avoid CAFO meat, which is very unhealthy, and also very very bad for the environment.

True we do need zinc and I use zinc 50 Mgs with magnesium that's 250 Mgs I heard it works great together 💓❤️🥰 ! .don't over do supplements with high MGS cause you could overdose yourself ! .so I decided to lower my vitamins Mgs! .

Too long..

Einkorn wheat has significantly more zinc than modern wheat. Much of the zinc deficiency is due to dependence on the modern wheat variety which is great for bread texture and price, but poor for quality.

Brilliant presentation! Thank you

Microwaves are setrimental to health.

Interesting. On one hand he is debunking myths while one the other hand he says there isn't enough research. I hear what you're saying. 🤔😉

Biblically we are only about 6,000 years old. The man should stick to the food, not history. he is definitely indoctrinated by the scientific community and not by actual scientific study, I could not finish watching this quack.

I love the correlation lesson. Too good. So refreshing to have this perspective of correlations. We dont often hear that we just dont know. I for one can live with the mystery. I am wary of olive oils because it has a long history of adulteration but I think what I have now smells pretty good. Very refreshing and frank discussion by the good Doctor.

Well, I eat a lot of broccoli but I'm going to eat brussel sprouts more often. Sont need to tell me twice. Thank you for sharing this!

I believe most Synthetic vitamin c is sub standard! Natural NON GMO food sourced vitamin C is the real deal and the full package as nature intended. But in times of illness I would compliment this with a high quality less than natural source! I can share the expert testimonials to explain if anyone is genuinely interested. ❤

I take 2000 mg of liposomal vitamin c. I’m more into it, preventing disease, especially cancers, etc. I want good wrinkle free skin and strong ligaments.

I use to follow Linus Pauling. At one point in the 1990's I was taking 10 grams a day, felt great. Now, I come to Linus Pauling Inst for infor and get this. I totally believe in mega doses of C

Linus Pauling died when I was 14

Happy Linus Pauling day I ate an orange which has vitamin c in his memory

bookmarks: • 30:04 (study) • 33:07 (oxalate kidney stones?)

how did people who live(d) in extremely cold environments, where fruit can't grow, manage to get Vitamin C?

As Andrew Saul said: Take as much as you need to get the results you want and need.

Will Vit C drip help for an aggressive cancer of the brain?

Fantastic research, greatly appreciated.

Meat doesn't have a "negligible" amount of Vitamin C. Fresh beef has enough to cure and prevent scurvy.

is it specifically mk-4 vitamin k2 that she is talking about??

Obviously a very bright and educated woman which adds to the mystery as to why she dismisses Tocotrienols and yet Dr Barry Tan is dismissive of Tocopherols.

Dr. Barrie Tan doesn’t agree with your statement that alpha-tocopherol are the best form.

Is there absolutely no Vit E in beef liver???

Come on let's eat Red Meat with vegetables..... Red Meat is the best.....

Video to long you should just give a short condensed version

Why is my comment hidden?

This video is gold. Robert Heaney advocated Vit D for years but passed away recently.

Dr Barrie Tan says ONLY Tocotrenols are safe.. NEVER Tocopherols

Thanks for sharing 🙏