Відео

Sure

Nah it was sold with the powertec so it’s original. It’s good for machine squat’s.

Nope leg day is a fav. Merry Christmas pal!! Hope Father Christmas is good to you.

I would agree lol. I love the place. Thanks for the support bro.

Any topic suggestions?

Thanks bro 💪

Appreciate it bro 💪

Haven’t done them from the rack and kinda felt them more in my hamstrings and glutes.

Bro, my gym has been up graded fully on my new videos. Still train just as hard 💪

Which isn’t much usual 🤣

Awesome chest movement to hit the full pec. Not a huge fan of flat barbell bench press myself 💪😊

She’s a great training partner. She decided to go back in the warm house after 🤣

It’s prob me shaking lifting the weights 🤣

Agreed!! One of the best decisions I made as a younger man that I’m benefiting from now.

I’ll call it a Dean Row 😊

@ heck yeah, own it! Lol. I noticed the “teamjmfitness stirrup handle Pulldowns” too JM, but I do love the ability to rotate on those pulldowns like that

It’s good, kinda feels like a hammer strength pulldown

I’m copying you!! Just getting back into it after 2 weeks of Christmas at Disney. Had my first thanksgiving in the USA as well 😊

Whoops, copy and paste number 🤣

@@Deano1001 - Yup... Great stuff by the way...

Thanks bro, will be sore the next few days 🤣

Thanks bro, enjoying some time off. Will get working hard again soon 💪😊

You the man bro!!

It’s the leanest I’ve been! Years of damage from fat gain I’m still trying to undo but I’ll get that in the new year. Thanks for all the support 💪

@ your doing great my friend. We are both on the never ending journey to improve

Hi, I haven’t really considered this. Thanks pal

@@Deano1001 no problem love your content keep going

@@kushalroy5663thanks dude. Appreciate the support

Legs feel that way today 🤣

Got the limbs leaner just need a tad longer on the love handles lol

Thanks bro!! If you enjoy alternating between biceps and triceps through your workout that is all that matters. I don’t really have an opinion on what is optimal or not and just happy you are getting in the gym and getting your arms to grow. Good luck in your gains 💪

Yeah brother, it’s mine in the back garden. Only built it this year. Previous to that it was an old shed 💪

@@Deano1001 Lucky dawg that's great. you should make a gym tour or something I'm curious what yours looks like

I’ll do something when I’m out this shred plan. Every is really low sometimes.

Means a lot bro. Appreciate the support 💪

Thanks bro 💪

I’ve seen they don’t have that option any more. I have to say though that row is so hard actually. Prob why it stopped because it’s difficult but I like it 💪

@@Deano1001 Yeah even though it's lever based it looks like a great stretch at the bottom

Yeah it’s a great movement and it does keep you honest 🤣. Prob pick up an old preacher from Facebook market place or eBay one day

@@Deano1001 I do have the Ptec preacher, but don't usually the handle it came with. I'll mainly use D handle or cable curl bar

I wasn’t a huge fan of the handle for biceps either. It would aggravate my tennis elbow something awful.

Thanks bro! You guys subscribing helps motivate me and inspires me to keep going

@@Deano1001 You got it. Yup, you've got a new sub

Thanks bro 💪

Haha I’ve been doing a back off set for a while so I’m getting the volume in on the workout as well. I kinda enjoy the back off when dropping in body weight

@@Deano1001 havent seen ur vids in a while and im wondering what split ur running?

Upper chest focus, pull, lower hamstring focus, arms, upper shoulders focus. Legs quad focus bro 💪

Brah I’m busy getting shredded and swole

Thanks Keith!! Been enjoying the process of trying my best to get in the best shape of my life. Got a few weeks left of this program so I’ll see what I can do. Hope all is well with you! 💪

Yeah excellent!! Feel it right it the lat and the strength is pretty good. Sometimes with dumbbell rows I don’t feel it in my lat so it’s a good alternative.

It’s getting there bro! See what I can do in next couple of weeks 💪

Thanks bro, the leg press is good and once you make the hacks it’s pretty solid. I’d say I prefer it to proper gym machines and it is damn heavy. If you could I’d look at primal strengths leg press hack squat. My rack is from there and all there kit looks solid.

@@Deano1001 Awesome, thanks. Keep grinding. 💪

Always bro!! Thabks for your support

Appreciate it bro! Been really happy with my progress and changes I’ve made. Been hard work and some days of suffering but I’ve loved it. Yeah it’s cool folk want to subscribe 💪

@@Deano1001 tnx for your response

Thanks bro! Been working really hard over the last 14 weeks. Seeing good results. See what damage I can do on the last 4 weeks 💪

Thanks bro!! I enjoy the platform I’m building and hopfully one day it takes off. Thanks for the support 💪

Thanks brother 💪

Yo dude, it’s a Yates style row where you keep the body more upright to protect the lower back. I’m rowing right into my waste and touching my belt to gauge my ROM. I’m a fan of the movement but everyone can have a preference on what they like and don’t like. Check out Dorian Yates and how he did rows. His back was huge 💪

@@Deano1001 Ok, that was why I was asking. Thanks for the tip and reply!!! Keep being a beast!!

Always happy to help and share any knowledge I have as well. Appreciate the support bro. 💪💪

Hey, my own approach is either to gain a rep or a small increment in weight. If you have 1.25kg plates I would add them and match for 5 reps and you have made progress. Sometimes it’s even a teeth grinding attempt at pushing for that new rep with the same weight.

Yeah thanks Jesse!! Making the most of the energy from Saturday’s high carb day 💪😊

I did notice that myself, legs are really leaning out and prob from the fasted walking and low carbs. Basically I’m suffering 🤣 see there is another hurricane coming in but from what I see you guys are good 🤞

Might be my knees 🤣

Don’t worry bro! I have those inner head voices telling me not to workout or skip the gym as well. More so when I’m training after work as well. Appreciate your support 💪