A clip from the podcast with Br Mounir of Modern Muslim Man in which we discuss a variety of non-nutritional energy-boosting techniques. From non-sleep deep rest methods to effective breathing exercises, the invigorating power of cold showers, and walking dhikr practices this video offers practical and accessible ways to recharge and rejuvenate.
FULL EPISODE : ua-cam.com/video/txWtgIqkxGE/v-deo.html
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I currently have some spaces in my new Optimized Muslim Performance Coaching Program. Book a Free Call: ►www.optimizedmuslim.com/coaching/
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How's your mental diet? Join the Optimized Muslim Newsletter which is packed with tools, tips, tactics and thoughts to help you develop and achieve your goals in sha Allah. BONUS: Get my personal collection of powerful Ayaat, ahadith and quotes to help give you a boost on your improvement journey
Join hundreds of Muslims looking to improve here ► geni.us/FreeGift
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Most Importantly duʿāʾ requested if you found this to be of benefit.💚
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🤔 ABOUT OPTIMIZED MUSLIM PROJECT 👇
Optimized Muslim aims to help Muslims reach their Worldly and spiritual goals and become their “Optimized” selves by filtering the best of conventional self-help literature and modern science/studies through the lens of our rich Islamic heritage. Through engendering change at the individual level, the aim is to help uplift a generation of Muslims. That's the intention for which sincerity is sought by the will of Allah ﷻ. Find more on the "About" page at www.optimizedmuslim.com/about-optimizedmuslim/
🤔ABOUT ME 👇
Completed my Qur’an memorization (Hifdh) at the age of 13 and later qualified as a Lawyer in the UK. Have had a keen interest in personal development for over 10 years. Started Optimized Muslim in 2017. Alhamdulillah
Any benefit or good in my work is from the bounty of Allah سبحانه و تعالى
Any errors or inconsistencies with the Dīn of Islam are mine alone أَسْتَغْفِرُ اللّٰهَ