Jaycee Spivey
Jaycee Spivey
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16 MIN PILATES FULL BODY FLOW (No Equipment, At Home Workout, Low Impact)
Follow me on social media!
Instagram: jayceespivey
Tik Tok: www.tiktok.com/@jayceespivey3
#pilates #pilatesworkouts #workout #workoutmotivation #workoutathome #workoutroutine #noequipmentworkout #athomeworkout #upperbodyworkout #upperbodyworkoutexercise #upperbody #upperbodytraining #armsworkout
Переглядів: 80

Відео

FEBRUARY 2025 RESET (FREE NOTION TEMPLATE, GOAL SETTING THAT ACTUALLY WORKS)
Переглядів 4769 годин тому
FREE NOTION TEMPLATE: organized-soil-70b.notion.site/YEAR-WORD-16db69920e3f802cb267c299904a4725 Check out my other resets here! ua-cam.com/play/PL-WOm9rXVolJixMScUXKsTr-obwS6g086.html Go watch the winter arc series! ua-cam.com/play/PL-WOm9rXVolILSNSmtimebytyWH5VFh3x.html Check out my reaction videos! ua-cam.com/play/PL-WOm9rXVolL_jjDgMG6qHBGi-g75vnxe.html Want to start working out? Start here! ...
75 Hard Ep 4: healthy habits that I strive to do everyday
Переглядів 4814 годин тому
FREE NOTION TEMPLATE: organized-soil-70b.notion.site/YEAR-WORD-16db69920e3f802cb267c299904a4725 Watch 75 Hard! ua-cam.com/play/PL-WOm9rXVolKzvjH08rF0KhzEZRJ6p01E.html&si=w13d0URV2oMa5W2t Check out my other resets here! ua-cam.com/play/PL-WOm9rXVolJixMScUXKsTr-obwS6g086.html Check out my reaction videos! ua-cam.com/play/PL-WOm9rXVolL_jjDgMG6qHBGi-g75vnxe.html Want to start working out? Start her...
15 MIN DUMBBELL ONLY ARMS (at home, low impact, muscle building)
Переглядів 4119 годин тому
Follow me on social media! Instagram: jayceespivey Tik Tok: www.tiktok.com/@jayceespivey3 #pilates #pilatesworkouts #workout #workoutmotivation #workoutathome #workoutroutine #lowerbodyworkout #lowerbody #noequipmentworkout #athomeworkout #dumbbellworkout #dumbbellworkouts #legworkout #legworkoutathome #legworkoutathomenoequipment #legworkoutroutine #gluteworkouts #gluteworkout #...
75 Hard Ep 3: Back To School Productive Routines & Habits
Переглядів 428День тому
FREE NOTION TEMPLATE: organized-soil-70b.notion.site/YEAR-WORD-16db69920e3f802cb267c299904a4725 Watch 75 Hard! ua-cam.com/play/PL-WOm9rXVolKzvjH08rF0KhzEZRJ6p01E.html&si=w13d0URV2oMa5W2t Check out my other resets here! ua-cam.com/play/PL-WOm9rXVolJixMScUXKsTr-obwS6g086.html Check out my reaction videos! ua-cam.com/play/PL-WOm9rXVolL_jjDgMG6qHBGi-g75vnxe.html Want to start working out? Start her...
17 MIN LOWER BODY STRENGTH (dumbbell only, at home workout, glute building)
Переглядів 6314 днів тому
Follow me on social media! Instagram: jayceespivey Tik Tok: www.tiktok.com/@jayceespivey3 #pilates #pilatesworkouts #workout #workoutmotivation #workoutathome #workoutroutine #lowerbodyworkout #lowerbody #noequipmentworkout #athomeworkout #dumbbellworkout #dumbbellworkouts #legworkout #legworkoutathome #legworkoutathomenoequipment #legworkoutroutine #gluteworkouts #gluteworkout #...
My Daily Morning Routine (to build healthy habits, and cultivate success)
Переглядів 10914 днів тому
FREE NOTION TEMPLATE: organized-soil-70b.notion.site/YEAR-WORD-16db69920e3f802cb267c299904a4725 Watch 75 Hard! ua-cam.com/play/PL-WOm9rXVolKzvjH08rF0KhzEZRJ6p01E.html&si=w13d0URV2oMa5W2t Check out my other resets here! ua-cam.com/play/PL-WOm9rXVolJixMScUXKsTr-obwS6g086.html Check out my reaction videos! ua-cam.com/play/PL-WOm9rXVolL_jjDgMG6qHBGi-g75vnxe.html Want to start working out? Start her...
75 Hard Ep 2 (my daily routines and habits)
Переглядів 13014 днів тому
75 Hard Ep 2 (my daily routines and habits)
16 MIN FULL BODY PILATES FLOW (No Equipment, Low Impact, Glute & Core Focused)
Переглядів 9721 день тому
16 MIN FULL BODY PILATES FLOW (No Equipment, Low Impact, Glute & Core Focused)
how to lose belly fat quickly
Переглядів 94321 день тому
how to lose belly fat quickly
75 Hard Ep 1 (my day in the life & routines)
Переглядів 25221 день тому
75 Hard Ep 1 (my day in the life & routines)
5 MIN PILATES UPPER BODY ARM BURN (no equipment, low impact)
Переглядів 6928 днів тому
5 MIN PILATES UPPER BODY ARM BURN (no equipment, low impact)
How I Structure My Monday to Saturday Gym Workout Schedule (FREE WORKOUT PLAN)
Переглядів 21928 днів тому
How I Structure My Monday to Saturday Gym Workout Schedule (FREE WORKOUT PLAN)
15 MIN PILATES LOWER BODY BURN (no equipment, low impact)
Переглядів 1,5 тис.Місяць тому
15 MIN PILATES LOWER BODY BURN (no equipment, low impact)
2025 RESET (FREE NOTION TEMPLATE, GOAL SETTING THAT ACTUALLY WORKS)
Переглядів 1,3 тис.Місяць тому
2025 RESET (FREE NOTION TEMPLATE, GOAL SETTING THAT ACTUALLY WORKS)
Thank You 2024
Переглядів 61Місяць тому
Thank You 2024
HOW TO BUILD A DAILY WORKOUT HABIT (goal setting, motivation, busy life hacks)
Переглядів 84Місяць тому
HOW TO BUILD A DAILY WORKOUT HABIT (goal setting, motivation, busy life hacks)
WINTER ARC WEEK 11 (The finale, how I keep up my workout schedule)
Переглядів 133Місяць тому
WINTER ARC WEEK 11 (The finale, how I keep up my workout schedule)
HOW TO CHOOSE THE BEST WORKOUT TO ACHIEVE YOUR GOALS IN 2025 (advice from a fitness instructor)
Переглядів 394Місяць тому
HOW TO CHOOSE THE BEST WORKOUT TO ACHIEVE YOUR GOALS IN 2025 (advice from a fitness instructor)
WINTER ARC WEEK 10 (building daily workout habits)
Переглядів 114Місяць тому
WINTER ARC WEEK 10 (building daily workout habits)
BEGINNER DUMBBELL ONLY WORKOUTS FOR THE GYM (shy girl gym workouts)
Переглядів 150Місяць тому
BEGINNER DUMBBELL ONLY WORKOUTS FOR THE GYM (shy girl gym workouts)
WINTER ARC WEEK 9 (getting back on track in the gym)
Переглядів 199Місяць тому
WINTER ARC WEEK 9 (getting back on track in the gym)
HOW TO OVERCOME GYM ANXIETY (tips to get comfortable and motivated at the gym)
Переглядів 153Місяць тому
HOW TO OVERCOME GYM ANXIETY (tips to get comfortable and motivated at the gym)
WINTER ARC WEEK 8 (working out over the holidays)
Переглядів 3262 місяці тому
WINTER ARC WEEK 8 (working out over the holidays)
HOW TO START WORKING OUT IN 2025
Переглядів 1452 місяці тому
HOW TO START WORKING OUT IN 2025
DECEMBER 2024 RESET (ending off 2024 consistent)
Переглядів 5882 місяці тому
DECEMBER 2024 RESET (ending off 2024 consistent)
WINTER ARC WEEK 7 (staying motivated and consistent)
Переглядів 9872 місяці тому
WINTER ARC WEEK 7 (staying motivated and consistent)
REACTING TO CRAZY GYM TOKs (how to get a snatched core??)
Переглядів 1852 місяці тому
REACTING TO CRAZY GYM TOKs (how to get a snatched core??)
THE COREPOWER RANKING LIST (my thoughts as a fitness instructor)
Переглядів 422 місяці тому
THE COREPOWER RANKING LIST (my thoughts as a fitness instructor)
WINTER ARC WEEK 6 (how i keep going when without motivation)
Переглядів 8972 місяці тому
WINTER ARC WEEK 6 (how i keep going when without motivation)

КОМЕНТАРІ

  • @YasirAltafVlogs
    @YasirAltafVlogs 3 дні тому

    😊😊

  • @sydneys7764
    @sydneys7764 4 дні тому

    Not my blind ass looking directly at the camera and adjusting my hair without seeing I was doing it HEHE!?

  • @yyozgeee
    @yyozgeee 7 днів тому

    Hi. I want to come to that college soon. What are its good and bad sides? Are u happy studying there? Can you make a video about this topic?

    • @Jayceespivey
      @Jayceespivey 7 днів тому

      @yyozgeee I love studying here! I think pros are that it’s a decent sized school with great programs! Cons are that it is in the middle of no where.

  • @lisettepfortmiller
    @lisettepfortmiller 12 днів тому

    haha the way you killed the bug is so real

    • @Jayceespivey
      @Jayceespivey 12 днів тому

      @@lisettepfortmiller I FEEL SEEN

  • @caitlowen
    @caitlowen 13 днів тому

    Loved this!! Considering this!

    • @Jayceespivey
      @Jayceespivey 13 днів тому

      @@caitlowen you should! & thank you!

  • @sw0434
    @sw0434 14 днів тому

    I followed this workout last night and really liked it. Thanks

    • @Jayceespivey
      @Jayceespivey 14 днів тому

      @@sw0434 I’m glad you liked it!

  • @YasirAltafVlogs
    @YasirAltafVlogs 15 днів тому

    Lovely 😊

  • @KVBFailWatch
    @KVBFailWatch 15 днів тому

    If you’re looking to spice things up a bit, have you ever thought about trying an extreme yoga challenge? 🧘‍♀ It can be a fun way to mix in some flexibility and balance training with your strength workouts. Plus, it really complements the lower body work we did in the video. Just imagine how strong and flexible you'll feel afterward!

    • @Jayceespivey
      @Jayceespivey 15 днів тому

      I actually have considered doing something along the lines of yoga/flexibility! I teach both dance and yoga, so I've been gathering lesson plans that I felt would translate to YT well and saving them for future videos. It might come sooner rather than later! Thank you for expressing interest!

  • @sydneys7764
    @sydneys7764 17 днів тому

    I COULD NEVER BUT LOVE! ❤😂

  • @LuluLa3
    @LuluLa3 22 дні тому

    UR SO PRETTY OMGG

  • @fabicuellarr
    @fabicuellarr 24 дні тому

    I STARTED TODAY , we got this!!

  • @KVBFailWatch
    @KVBFailWatch 27 днів тому

    Keep those good vibes rolling! 💪✨

  • @pitimartin3051
    @pitimartin3051 Місяць тому

    gracias por la plantilla <3

    • @Jayceespivey
      @Jayceespivey Місяць тому

      @@pitimartin3051 de nada! Espero que lo disfrutes!

  • @lettersroundtable
    @lettersroundtable Місяць тому

    love!

  • @lettersroundtable
    @lettersroundtable Місяць тому

    i love this sm!! been a long time fan and i love the year recaps

  • @YasirAltafVlogs
    @YasirAltafVlogs Місяць тому

    Happy New year

  • @eclipse1611
    @eclipse1611 Місяць тому

    congrats on finishing winter arc!! I don't comment a lot but I've been watching you since last fall, originally because I wanted to know what ISU was like since I was going to be transferring from community college soon. I kept watching your videos long after I transferred though because I loved your vibe and found you very inspiring. I'll be honest, I've never been a super physically active person, I've been wanting to change that, but I've never had any idea of where to start and always found the process very daunting, especially due to gym anxiety (and group class anxiety). But watching you has really changed that for me. As I said before, I didn't start watching you for fitness tips, it just so happened that fitness was a huge part of your life, and seeing that really helped demystify fitness for me, so much so that I finally went out and got some proper gym clothes last week. I'm planning to start doing some small, simple exercises in my apartment next semester until I get comfortable enough to tackle the gym or a fitness class, and it's all thanks to you! I love your attitude around fitness and your emphasis on personal wins and finding what movement brings joy. I especially loved when you reaffirmed yourself in your week 9 vlog when talking about your lifting goals and knowing that other people can lift more, and just the way you focused on being proud of what you accomplished, it really makes both starting out in fitness and long-term fitness seem a lot less overwhelming :) Keep up the great work!!

    • @Jayceespivey
      @Jayceespivey Місяць тому

      @@eclipse1611 thank you so much! Tbh you’re making me tear up a bit lol. I’m so glad you’ve stuck around! Means the absolute world to me :) Good luck on your fitness journey, if you ever need anything at all, or are at ISU and want to come take a class, please reach out to me on Instagram!

  • @Jitu_anom
    @Jitu_anom Місяць тому

    Hey dear I am your regular subscriber and watch your videos almost. I found some serious problems in your youtube channel and listed them. Do you want to see it?

  • @KVBFailWatch
    @KVBFailWatch Місяць тому

    It's fantastic to see your dedication to maintaining a workout schedule, especially during the winter months. Staying consistent can be challenging, but finding a routine that works for you and setting achievable goals can make all the difference. Remember to mix in some fun activities to keep your motivation high! 💪 Keep up the great work, and we can't wait to see what you accomplish next!

  • @bertabravo270
    @bertabravo270 Місяць тому

    Wishing you a a Happy New Year filled with joy and laughter! 🎉

  • @rebogenschmertlingeihornka1019
    @rebogenschmertlingeihornka1019 Місяць тому

    you are so swee

    • @Jayceespivey
      @Jayceespivey Місяць тому

      @@rebogenschmertlingeihornka1019 thank you!

  • @GirlyGlobeTrees
    @GirlyGlobeTrees Місяць тому

    cuteness Overloaded

  • @chelsbee
    @chelsbee Місяць тому

    I started following you about halfway through this series and I just wanna say thank you! I've been in a rut for the last 1-2 years and I am finally ready to get out of it but I have the worst self discipline 😭 Seeing the challenges you've been faced with and then watching your growth through it all has been so inspiring 🥹 Lots of love to you and I can't wait to see what you bring to the new year! 🩷

    • @Jayceespivey
      @Jayceespivey Місяць тому

      @@chelsbee thank you! Comments like this are why I post what I post, this community is to help build each other up and I’m so happy that you’re here <3

  • @Sippi7299
    @Sippi7299 Місяць тому

    Very informative video! I’ll have to check out more of your videos, it seems like it’s exactly what I am looking for :)

  • @dmmarufr
    @dmmarufr Місяць тому

    I’m really impressed with your UA-cam channel! The content you’re creating is top-notch and incredibly informative. The way you present your topics is really helpful for your audience.

  • @avenlukacs9772
    @avenlukacs9772 Місяць тому

    Me to I stopped doing them was bruising my hips especially while lifting heavy on the smith got up to 7 plates each side for 5 reps tho

  • @avenlukacs9772
    @avenlukacs9772 Місяць тому

    Lower the cable works better with gravity it should be harder in the stretch not easier

  • @avenlukacs9772
    @avenlukacs9772 Місяць тому

    Go deeper

  • @mirandanichols.8
    @mirandanichols.8 Місяць тому

    help the school under construction

  • @avenlukacs9772
    @avenlukacs9772 Місяць тому

    When u do the hammer curl you should pause at the top before pressing you are skipping the contraction part of the exercise, not a big fan of exercises that combine two movements key parts of each individual exercise get missed, I would recommend do both just individually and focus on the tempo control big stretch, big contraction and control the negative

    • @Jayceespivey
      @Jayceespivey Місяць тому

      @@avenlukacs9772 I totally agree with parts of this, but programming also depends on an individuals specific goals in the gym. As a fitness instructor, I am in class situations where combining two movements makes sense for the goals of that particular class (ex. HIIT or a strength based barre), so in my personal training, I train my muscular endurance to be able to do the combination movement. If I was training during a time where I am focusing more on strength, then yes I typically do the movements separately and focus on the contractions. Thank you for your comment!

    • @avenlukacs9772
      @avenlukacs9772 Місяць тому

      @@Jayceespivey no worries thanks for your feedback I wasn’t referring to strength training, but more for muscle hypertrophy but would also apply to strength training as well, search up Hany Rambod he has many good takes on training and is a 24 time Olympia winning coach

  • @YasirAltafVlogs
    @YasirAltafVlogs Місяць тому

  • @YasirAltafVlogs
    @YasirAltafVlogs Місяць тому

    Lovely vlogs

  • @YasirAltafVlogs
    @YasirAltafVlogs Місяць тому

    😊

  • @SavannahKnighton-h2g
    @SavannahKnighton-h2g Місяць тому

    Slayyyyyy

  • @vedikagarg7643
    @vedikagarg7643 Місяць тому

    I really was having a moment 💀💀

    • @Jayceespivey
      @Jayceespivey Місяць тому

      @@vedikagarg7643 Twas a great moment

  • @alexisw909
    @alexisw909 Місяць тому

    Just subscribed today in anticipation for this video lol love these tips 🩷🩷

  • @Julie_ao
    @Julie_ao Місяць тому

    😻✨✨✨

  • @Majinfabian
    @Majinfabian Місяць тому

    You’re killing it!!!💪

  • @avenlukacs9772
    @avenlukacs9772 Місяць тому

    Lean back while pulling your putting to much load on ur delts

    • @Jayceespivey
      @Jayceespivey Місяць тому

      @@avenlukacs9772 I have a lower back condition and I’m doing lat pull downs exactly how my physical therapist has worked with me on them in order to avoid further disk movement :)

  • @aIexiaYT
    @aIexiaYT 2 місяці тому

    LOL FRR also you're GORGEOUS!

  • @sydneys7764
    @sydneys7764 2 місяці тому

    I LOVED THE COLORING! Loved the Timelapse.

  • @Jitu_anom
    @Jitu_anom 2 місяці тому

    I am a regular viewer of your UA-cam channel. I came here to say, "I appreciate how well-researched and insightful your content is!" Good Luck 🥀

    • @Jayceespivey
      @Jayceespivey 2 місяці тому

      @@Jitu_anom thank you!

    • @Jitu_anom
      @Jitu_anom 2 місяці тому

      @Jayceespivey I can give you some advice for free which will make your videos rank fast on UA-cam..

    • @Jitu_anom
      @Jitu_anom 2 місяці тому

      ​@@JayceespiveyI can give you some advice for free which will make your videos rank fast on UA-cam..😊

    • @Jitu_anom
      @Jitu_anom 2 місяці тому

      @@Jayceespivey I can give you some advice for free that will make your videos rank on UA-cam

  • @aIexiaYT
    @aIexiaYT 2 місяці тому

    yayy congratss!🥳🥳

  • @danielwertz8724
    @danielwertz8724 2 місяці тому

    great video

    • @Jayceespivey
      @Jayceespivey 2 місяці тому

      @@danielwertz8724 thank you!

  • @Julie_ao
    @Julie_ao 2 місяці тому

    😻✨✨✨

  • @musiclaurenash
    @musiclaurenash 2 місяці тому

    I found this video and assumed you had way more subs than you do, which just shows you're making good content! I really appreciated your honesty! Congrats on your anniversary, and I also do a Duolingo lesson a day for Spanish (gotta keep that streak haha)! Glad I saw this video. I hope your 2025 is the best one yet!

    • @Jayceespivey
      @Jayceespivey 2 місяці тому

      @@musiclaurenash thank you! You’re so sweet!!

  • @mistakenlymidwest2460
    @mistakenlymidwest2460 2 місяці тому

    Congrats on changing your major! I have an English degree, and even though I am in the corporate business world, I use my degree all the time! If you can research and communicate well, that will ALWAYS serve you lol

  • @aIexiaYT
    @aIexiaYT 2 місяці тому

    OMFG GIVE RECIPE THAT LOOKS SO GOODDD

    • @Jayceespivey
      @Jayceespivey 2 місяці тому

      Here is the link to the recipe I used! pin.it/2qvmveHCE

    • @aIexiaYT
      @aIexiaYT 2 місяці тому

      @@Jayceespivey TYY

  • @rachelvullo
    @rachelvullo 2 місяці тому

    you’ve inspired me to start working towards becoming a fitness instructor, love your vids 😊

    • @Jayceespivey
      @Jayceespivey 2 місяці тому

      @@rachelvullo yay I’m so glad!

  • @Julie_ao
    @Julie_ao 2 місяці тому

    ❤❤❤❤