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Balanced Body
United States
Приєднався 6 тра 2014
Welcome to "The Balanced Body™- Strength, Speed, and Cardio" on UA-cam! You can find all the latest workouts, nutrition, and training advice for FREE, to get you on your way to a healthy, fit, leaner, more muscular, athletic body as a beginner or athlete.
Learn from Jason Kelly, Exercise Physiologist and Sports Performance Coach for 26 years.
Put the science back into your training to improve your overall fitness and athleticism. This channel is for the unfit and fit population, the beginner to advanced, and athletes.
Contact me for consultation, training, workshops, and seminars.
I provided education to any and all from the general population, corporate, physical therapists, and athletes. I teach workshops, consult, and train internationally.
Understand what you can do before trying any exercises or methods in the videos.
Perform at your own risk.
Safety first!
Learn from Jason Kelly, Exercise Physiologist and Sports Performance Coach for 26 years.
Put the science back into your training to improve your overall fitness and athleticism. This channel is for the unfit and fit population, the beginner to advanced, and athletes.
Contact me for consultation, training, workshops, and seminars.
I provided education to any and all from the general population, corporate, physical therapists, and athletes. I teach workshops, consult, and train internationally.
Understand what you can do before trying any exercises or methods in the videos.
Perform at your own risk.
Safety first!
10-Minute Cardio BLAST! Do this to Ignite Your CARDIO - #10minuteworkout #cardioworkout
Sandbag is great for cardio training and a cardio workout, just like resistance band training.
1) Sandbag Cleans
2)Sandbag Front Squats
3)Sandbag Deadlifts
4)Sandbag Lunges
Do each exercise for 10-15 seconds and take a rest for 1-2 minutes after the circuit.
You can even add resistance band exercises into a circuit as well to alternate with the sandbag.
LINKS TO MY BOOKS - Amazon
Instant Strength BOOK- AMAZON
www.amazon.com/Instant-Strength-Develop-Stretch-Instantly/dp/B08BW8M1DC/ref=sr_1_1?crid=1GTDIQSQX4N2S&dchild=1&keywords=instant+strength&qid=1616093188&sprefix=Instant+Stregth%2Caps%2C207&sr=8-1
Balanced Body BOOK- AMAZON
www.amazon.com/s?i=stripbooks&rh=p_27%3AMr.+Jason+Kelly+B.S.&s=relevancerank&text=Mr.+Jason+Kelly+B.S.&ref=dp_byline_sr_book_1
#exerciseroutine
#fitnessaddict
#cardiofitness
1) Sandbag Cleans
2)Sandbag Front Squats
3)Sandbag Deadlifts
4)Sandbag Lunges
Do each exercise for 10-15 seconds and take a rest for 1-2 minutes after the circuit.
You can even add resistance band exercises into a circuit as well to alternate with the sandbag.
LINKS TO MY BOOKS - Amazon
Instant Strength BOOK- AMAZON
www.amazon.com/Instant-Strength-Develop-Stretch-Instantly/dp/B08BW8M1DC/ref=sr_1_1?crid=1GTDIQSQX4N2S&dchild=1&keywords=instant+strength&qid=1616093188&sprefix=Instant+Stregth%2Caps%2C207&sr=8-1
Balanced Body BOOK- AMAZON
www.amazon.com/s?i=stripbooks&rh=p_27%3AMr.+Jason+Kelly+B.S.&s=relevancerank&text=Mr.+Jason+Kelly+B.S.&ref=dp_byline_sr_book_1
#exerciseroutine
#fitnessaddict
#cardiofitness
Переглядів: 55
Відео
My Secret Sprint Weapon: Boost Your Sprint! #trackandfield #sprinter #sprinttraining
Переглядів 211Місяць тому
My Secret Sprint Weapon: Boost Your Sprint! #trackandfield #sprinter #sprinttraining
Resistance Band Flexibility #resistancebands #flexibility
Переглядів 662 місяці тому
Resistance Band Flexibility #resistancebands #flexibility
Upper Body Machine - $16 Dollars, NOT $1000! #fitnesslifestyle #cardioworkout #exerciseathome
Переглядів 2032 місяці тому
Upper Body Machine - $16 Dollars, NOT $1000! #fitnesslifestyle #cardioworkout #exerciseathome
Resistance Band Flexibility Stretching Exercises
Переглядів 1132 місяці тому
Resistance Band Flexibility Stretching Exercises
Resistance Bands- Inexpensive Total Gym! #fitnessjourney
Переглядів 1,2 тис.2 місяці тому
Resistance Bands- Inexpensive Total Gym! #fitnessjourney
The 10-Minute Workout: All you need to get into shape #strengthtraining #getinshape
Переглядів 1233 місяці тому
The 10-Minute Workout: All you need to get into shape #strengthtraining #getinshape
Strengthen this Joint to Sprint Faster! #sportstraining #sprinter
Переглядів 1073 місяці тому
Strengthen this Joint to Sprint Faster! #sportstraining #sprinter
Petropolis, Dom Pedro Mansion-great for aerobic exercise and relaxation from training #travel #tour
Переглядів 113 місяці тому
Petropolis, Dom Pedro Mansion-great for aerobic exercise and relaxation from training #travel #tour
Tours are great for aerobic exercise! Petropolis, Rio de Janeiro
Переглядів 193 місяці тому
Tours are great for aerobic exercise! Petropolis, Rio de Janeiro
The Best Medicine Ball Exercises! Ignite your core! #medicineballworkout #medicineball
Переглядів 1453 місяці тому
The Best Medicine Ball Exercises! Ignite your core! #medicineballworkout #medicineball
Instant Flexibility and Mobility! Follow this. #flexibility #stretching
Переглядів 1173 місяці тому
Instant Flexibility and Mobility! Follow this. #flexibility #stretching
Enhance Your Speed, Power, and Explosiveness! #training #strengthtraining #speedtraining
Переглядів 975 місяців тому
Enhance Your Speed, Power, and Explosiveness! #training #strengthtraining #speedtraining
7 Exercises To Sprint Faster for Acceleration! #sprinttraining #sprint
Переглядів 4005 місяців тому
7 Exercises To Sprint Faster for Acceleration! #sprinttraining #sprint
Biceps Superset for Size and Strength! #youtubeshorts #shorts #biceps
Переглядів 567 місяців тому
Biceps Superset for Size and Strength! #youtubeshorts #shorts #biceps
Ab Strength and Conditioning Workout: Exer-genie #abworkout #strength
Переглядів 4127 місяців тому
Ab Strength and Conditioning Workout: Exer-genie #abworkout #strength
Sprint Faster- The Perfect Exercises!
Переглядів 627 місяців тому
Sprint Faster- The Perfect Exercises!
Instant Strength- Boost Your Squat MAX Instantly! #training #strength #workout
Переглядів 697 місяців тому
Instant Strength- Boost Your Squat MAX Instantly! #training #strength #workout
Part 1- Functional Movement for Baseball Pitchers and Football Quarterbacks #baseball #football
Переглядів 1318 місяців тому
Part 1- Functional Movement for Baseball Pitchers and Football Quarterbacks #baseball #football
Part 2- Functional Movement for Baseball Pitchers and Football Quarterbacks #Baseball #football
Переглядів 568 місяців тому
Part 2- Functional Movement for Baseball Pitchers and Football Quarterbacks #Baseball #football
Bruce Lee's Isometric Training Routine Using Exer-Genie.
Переглядів 12 тис.10 місяців тому
Bruce Lee's Isometric Training Routine Using Exer-Genie.
Isometric Training, Bruce Lee and Exer-Genie 10/12 Method- A New and Greater Level of Isometrics!
Переглядів 1 тис.Рік тому
Isometric Training, Bruce Lee and Exer-Genie 10/12 Method- A New and Greater Level of Isometrics!
EXER-GENIE: TRAIN TWO PLANES OF MOTION: USE PLATES, KETTLEBELLS, ETC.
Переглядів 157Рік тому
EXER-GENIE: TRAIN TWO PLANES OF MOTION: USE PLATES, KETTLEBELLS, ETC.
Strengthen Your Lower Back. Understand Your Core.
Переглядів 98Рік тому
Strengthen Your Lower Back. Understand Your Core.
Exer-Genie Tutorial- How to use and setup Exer-Genie.
Переглядів 5 тис.Рік тому
Exer-Genie Tutorial- How to use and setup Exer-Genie.
Sled Drags- NO SLED, NO WEIGHTS, NO PLATES!
Переглядів 699Рік тому
Sled Drags- NO SLED, NO WEIGHTS, NO PLATES!
Instant Mobility and Flexibility #stretching #stretchingexercises
Переглядів 284Рік тому
Instant Mobility and Flexibility #stretching #stretchingexercises
Exercises to be Boost Explosiveness and Power in Football
Переглядів 87Рік тому
Exercises to be Boost Explosiveness and Power in Football
Stretching Exercises to Help Reduce Knee Pain
Переглядів 281Рік тому
Stretching Exercises to Help Reduce Knee Pain
Strength Exercises to Help Reduce Knee Pain
Переглядів 72Рік тому
Strength Exercises to Help Reduce Knee Pain
This is Awesome thanks!
Thanks for your comment. I am glad you like it!
I would love to review this device. I’m interested because I’m into isometric training and came across this.
How can I help?
@@balancedbodyjkwonder if they would let me try it out because I have several isometric devices. I really want to see how this compares
Are you shore about this ?
Yes, I researchers it.
Yes, I researchers it.
@@balancedbodyjk Where ? Bruce Lee told you ?? You are funny .......🤣🤣🤣
As a writer for Black Belt magazine, the information and people I have a connection to, yes. Also, if you read, look up John Little and his books on Bruce Lee. You should not believe everything you see on the internet. You should research what you watch. If you did that, we would not be having this conversation. Believe it or not, the choice is yours. Have a good day.
@@balancedbodyjk Black Belt magazine is a comic book , you funny boy ...... so what? This mean you know everything ? Don t be so smart a.. Bruce Lee books are also comic books . If you are so good why your body looks like a construction worker body ? 🤣🤣🤣 If you are a pro . Just asking............. Have a nice day .
These are static stretches. Not good for warm-ups at all. More likely to injure yourself. Only do these post exercise.
Thanks for your comment. You can do stretching before and after training. What injures you is not understanding how your body moves. But to each their own. However, they are the stretching exercises of Bruce. Not sure if you have ever read books about Bruce Lee, but he stretches before and after. Thanks for your comment.
@balancedbodyjk I have done martial arts since I was 10. I am also a qualified gym instructor/personal trainer. The stretches you show of Bruce's are called static stretches and are to be only done after the body has fully finished exercising. Doing them at the end is essential to avoid pulling a muscle. When warming up you must do dynamic stretching (with movement) instead. Doing these stretches just because Bruce did it is running a severe risk of injury, especially the groin. Hope this helps your viewers 🙏
Well, the video is about Bruce Lee. I showed what Bruce Lee did. You can static stretch if you want before and after. To each their own. Dynamic stretching works, too, but that is not the video content. You can also get injured and pull a muscle dynamically. So, you can read the book about Bruce Lee's routine, that is up to you. John Little is the author. It is what Bruce Lee did. I stretch and do mobility with resistance bands. Again, this video was about Bruce and his routine. I hope that helps you understand the purpose of the content in this video. Thanks for commenting. Have a great day!
Calves man!!
This is epic!!! Thanks man 🙏
Are you breath holding during it?
Hello, There are a few ways to use your breath with isometric training. One you can breathe normally. You can hold your breath which I would only teach someone advanced. Also you can use a breathing technique bracing breath. Inhale deep before the isometric contraction and his on the exertion. When you hiss on the exhale, you abdominals will tighten the harder you hiss. So you can train the hiss at your own intensity. For example, exhale hiss for say 8-10 seconds. Inhale deep into abdominal and repeat. What is your goal and use for isometric training?
This actually pretty clever.
Thanks!
I'm going to be 49 this year. It's promising. Thank you. 🙏
You can do it. Don't let the number distracted you from youth. 😁
Yum😋😋
Those legs. Very impressive and sexy. ❤
How would you recommend people incorporate isometric training with regular training? I do a very basic weightlifting workout, and I also train in kickboxing. I'm thinking that doing a full-on session of each of those three things in a single day might be too much. Should I do isometrics before or after another kind of training (such as weightlifting or kickboxing)?
Hello, Thanks for your comment! I have to first say training is about individual results. So, you have to figure out when the best time to do isometrics is for you by experimenting before, during, and after training. For example, before I do speed work, I do strength training or complex training. It is not the same when I sprint without training strength. I am much faster when I do. And strength training does not need to be a full-out session. One day, I do single leg squats and another deadlift. So I feel fully charged to sprint after. And when I am sprinting, I will incorporate isometrics into the sprint sessions. What I noticed about strength and study is that it has a residual effect, RTE, of about 10 days. That means you just need to train strength once every 10 days to maintain it. Or if you are doing a periodization program to increase it. I did this for 7 months, performing squats once a week with periodization, and increased from 125 to 170 kg, just once a week. My advice is to take the isometric exercises you like and separate them into 2-3 days. This way, you maximize the effect of each exercise and do not do it under fatigue but with strength. Maximize the goal first. RTE is awesome and great for those in martial arts, as well as speed and explosiveness to know. It will help you hone in on your training. Let me know and I can help you further. In addition, isometrics are great when used in complex training. For example, do an isometric chest press from a standing punch position and isometrically hold all three range positions for 10 seconds. Rest a minute. Then, go test your punch for speed and power. It will load your punch with speed. So, that is what I am trying to say. You can use isometrics as a training tool to supercharge your body before training, during training to give you a boost or challenge or to enhance specific movements for speed and power. If you need more help or want to hone in. Let me know.
@@balancedbodyjk Wow. Thank you. That was quite detailed.
If you need more information, let me know. I can help you discover how to maximize your training effectively for martial arts. Send me an email to the email on this channel.
genius! never thought or saw this before .... going to start this tonight
LOVE resistance band training. I use them a lot to throw punches slowly with the emphasis on form
Thank you. This was very informative, and helpful 😊
I am happy it is helpful for you. It is important for me to know. Thanks for your comment!
hello. I bought this tool to improve the acceleration of my athletes. Diego weighs 154 pounds. What would be the ideal resistance to work on its acceleration. Greetings
Hello, I hope you are enjoying the Exer-Genie. If you are talking about doing a 40 to 60-meter sprint, use 10-15% of his body weight. Make sure he maintains proper form. If you want to know about the specific acceleration phase, let me know because there are many variables. Thanks!
Thanks bro, looks real good, I’ll look into you book!
Rope or chain is isometric but with the bands it’s yielding isometrics.
That's true but it depends on how you set the band and the resistance of it that makes a resistance band ovecoming. In the mid position you can make it overcoming and the same in the beginning if you change the grip.
Brase diafram, sharp breaths
Rope or a chain is better
I use Exer-Genie, ropes, and resistance bands because they are portable and can be done anywhere. I like to use resistance bands because I can do yielding and overcoming isometrics at the same time and train different angles of an exercise motion instantly. Also, I can switch out the bands immediately to incorporate isometrics into speed training, like complex training.
Excellent! I try to add an isometric at the end of a weight lifting set. Don't know if it's good for strength and hypertrophy? What do you think? Thanks
Hey, how's it going? Thanks for your comment. Isometrics are great to add anywhere to your routine. I use them in many ways. For instance, to stimulate before a speed, power, or explosive exercise like complex training. I replace the first resistance exercise with an isometric one, which works great. Sometimes, I put them in the middle of workouts to supercharge my muscles. So I believe even at the end of your workout, it is very effective as well, but try to use them in many ways. Isometrics do create hypertrophy by thickening the muscles and making you stronger to lift more weight. That combination increases strength and allows you to lift heavier loads with weightlifting, in turn increasing blood flow to muscle. Thanks for your comment!
I did isometric exercises in my teens and 20s which was beneficial for speed and strength.
Instant Strength Book- Amazon.com
Available on amazon.com Instant Strength BOOK- AMAZON
Does your local holiday inn know you’re filming these videos in their fitness center?
Thanks for your comment, it is my condominiums fitness center. Sorry it is not to your standards.
I got my exercise-genie in high school back in 1967, still have it. The is the first time I’ve seen anyone ever mention it. Thanks for recognizing its benefits in health maintenance.
LINKS TO MY BOOKS Instant Strength BOOK- AMAZON www.amazon.com/Instant-Strength-Develop-Stretch-Instantly/dp/B08BW8M1DC/ref=sr_1_1?crid=1GTDIQSQX4N2S&dchild=1&keywords=instant+strength&qid=1616093188&sprefix=Instant+Stregth%2Caps%2C207&sr=8-1 Balanced Body BOOK- AMAZON www.amazon.com/s?i=stripbooks&rh=p_27%3AMr.+Jason+Kelly+B.S.&s=relevancerank&text=Mr.+Jason+Kelly+B.S.&ref=dp_byline_sr_book_1 LINKS TO PURCHASE EXER-GENIE Exer-Genie, 1 shoulder harness, and 60m (200 foot) line. jasonbb--shop.thrivecart.com/truck-in-a-box-60m-200-one-x-harness/ 2)Exer-Genie, 1 shoulder harness, and 36m (120 foot) line. jasonbb--shop.thrivecart.com/truck-in-a-box-x-harness-system-120/ 3)Exer-Genie, 2 handles, and a 10-foot training line. jasonbb--shop.thrivecart.com/exer-genie-pro-resistance-trainer/
Thank you
Instant Strength BOOK- AMAZON www.amazon.com/Instant-Strength-Develop-Stretch-Instantly/dp/B08BW8M1DC/ref=sr_1_1?crid=1GTDIQSQX4N2S&dchild=1&keywords=instant+strength&qid=1616093188&sprefix=Instant+Stregth%2Caps%2C207&sr=8-1
AMAZON AUTHOR PAGE FOR MY 5 BOOKS www.amazon.com/stores/Jason-Kelly/author/B0CBZWZ251?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true LINKS TO PURCHASE EXER-GENIE Exer-Genie, 1 shoulder harness, and 60m (200 foot) line. jasonbb--shop.thrivecart.com/truck-in-a-box-60m-200-one-x-harness/ 2)Exer-Genie, 1 shoulder harness, and 36m (120 foot) line. jasonbb--shop.thrivecart.com/truck-in-a-box-x-harness-system-120/ 3)Exer-Genie, 2 handles, and a 10-foot training line. jasonbb--shop.thrivecart.com/exer-genie-pro-resistance-trainer/
AMAZON AUTHOR PAGE FOR MY 5 BOOKS www.amazon.com/stores/Jason-Kelly/author/B0CBZWZ251?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
LINKS TO MY BOOKS Instant Strength BOOK- AMAZON www.amazon.com/Instant-Strength-Develop-Stretch-Instantly/dp/B08BW8M1DC/ref=sr_1_1?crid=1GTDIQSQX4N2S&dchild=1&keywords=instant+strength&qid=1616093188&sprefix=Instant+Stregth%2Caps%2C207&sr=8-1 Balanced Body BOOK- AMAZON www.amazon.com/s?i=stripbooks&rh=p_27%3AMr.+Jason+Kelly+B.S.&s=relevancerank&text=Mr.+Jason+Kelly+B.S.&ref=dp_byline_sr_book_1 Eat to Win Book- Amazon www.amazon.com/Eat-Win-Understand-habits-success/dp/B0C7F1JN3J/ref=sr_1_1?crid=1WQJYVN6RH1N0&keywords=eat+to+win+jason&qid=1688998293&sprefix=eat+to+win+jason%2Caps%2C218&sr=8-1
AMAZON AUTHOR PAGE FOR MY 5 BOOKS www.amazon.com/stores/Jason-Kelly/author/B0CBZWZ251?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true LINKS TO PURCHASE EXER-GENIE Exer-Genie, 1 shoulder harness, and 60m (200 foot) line. jasonbb--shop.thrivecart.com/truck-in-a-box-60m-200-one-x-harness/ 2)Exer-Genie, 1 shoulder harness, and 36m (120 foot) line. jasonbb--shop.thrivecart.com/truck-in-a-box-x-harness-system-120/ 3)Exer-Genie, 2 handles, and a 10-foot training line. jasonbb--shop.thrivecart.com/exer-genie-pro-resistance-trainer/
LINKS TO PURCHASE EXER-GENIE Exer-Genie, 1 shoulder harness, and 60m (200 foot) line. jasonbb--shop.thrivecart.com/truck-in-a-box-60m-200-one-x-harness/ 2)Exer-Genie, 1 shoulder harness, and 36m (120 foot) line. jasonbb--shop.thrivecart.com/truck-in-a-box-x-harness-system-120/ 3)Exer-Genie, 2 handles, and a 10-foot training line. jasonbb--shop.thrivecart.com/exer-genie-pro-resistance-trainer/
Amazing workout!
I'm glad you liked it!! Thanks for the feedback. It is important for me.
@@balancedbodyjk I tried it and it's fantastic. Am seriously considering buying your book!
Instant Strength BOOK- AMAZON www.amazon.com/Instant-Strength-Develop-Stretch-Instantly/dp/B08BW8M1DC/ref=sr_1_1?crid=1GTDIQSQX4N2S&dchild=1&keywords=instant+strength&qid=1616093188&sprefix=Instant+Stregth%2Caps%2C207&sr=8-1
Well this explains why Tom Brady looks like a high school kid that plays video games all day
How long is each isometric hold for? It looks like it was just a few seconds. I thought iso holds were supposed to be for 10 to 20 seconds..more or less.
Hello, thanks for your comment. You can do isometric holds for any amount of time. You are correct; usually, it is for 10-20 seconds. I hold and show the exercises with less time for viewing purposes. I think people will get bored watching each exercise for the full time. So that is why I shortened the exercise to less than 15 seconds. Sorry for any confusion.
@@balancedbodyjk Haha ok, no problem... thx for clarifying.
AMAZON AUTHOR PAGE FOR MY 5 BOOKS www.amazon.com/stores/Jason-Kelly/author/B0CBZWZ251?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
I was trained by Percy's fifth student in America. Please stop the click babe comma he hurt his back with good mornings if you even know what that is
AMAZON AUTHOR PAGE FOR MY 5 BOOKS www.amazon.com/stores/Jason-Kelly/author/B0CBZWZ251?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
AMAZON AUTHOR PAGE FOR MY 5 BOOKS www.amazon.com/stores/Jason-Kelly/author/B0CBZWZ251?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
AMAZON AUTHOR PAGE FOR MY 5 BOOKS www.amazon.com/stores/Jason-Kelly/author/B0CBZWZ251?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
AMAZON BOOKS www.amazon.com/stores/Jason-Kelly/author/B0CBZWZ251?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Balanced Body Book www.amazon.com/stores/Jason-Kelly/author/B0CBZWZ251?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Amazon Author Page for Books www.amazon.com/stores/Jason-Kelly/author/B0CBZWZ251?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
LINKS TO MY BOOKS Instant Strength BOOK- AMAZON www.amazon.com/Instant-Strength-Develop-Stretch-Instantly/dp/B08BW8M1DC/ref=sr_1_1?crid=1GTDIQSQX4N2S&dchild=1&keywords=instant+strength&qid=1616093188&sprefix=Instant+Stregth%2Caps%2C207&sr=8-1 Balanced Body BOOK- AMAZON www.amazon.com/s?i=stripbooks&rh=p_27%3AMr.+Jason+Kelly+B.S.&s=relevancerank&text=Mr.+Jason+Kelly+B.S.&ref=dp_byline_sr_book_1 Eat to Win Book- Amazon www.amazon.com/Eat-Win-Understand-habits-success/dp/B0C7F1JN3J/ref=sr_1_1?crid=1WQJYVN6RH1N0&keywords=eat+to+win+jason&qid=1688998293&sprefix=eat+to+win+jason%2Caps%2C218&sr=8-1 Blended Bliss Smoothie Book www.amazon.com/Blended-Bliss-Healthy-Smoothie-Recipes/dp/B0C9SHFR6Z/ref=sr_1_2?crid=T18EZI5DXOD2&keywords=blended+bliss+jason+kelly&qid=1689044382&s=digital-text&sprefix=blended+bliss+jason+kell%2Cdigital-text%2C207&sr=1-2 LINKS TO PURCHASE EXER-GENIE 1) Exer-Genie, 1 shoulder harness, and 60m (200 foot) line. jasonbb--shop.thrivecart.com/truck-in-a-box-60m-200-one-x-harness/ 2) Exer-Genie, 1 shoulder harness, and 36m (120 foot) line. jasonbb--shop.thrivecart.com/truck-in-a-box-x-harness-system-120/ 3) Exer-Genie, 2 handles, and a 10-foot training line. jasonbb--shop.thrivecart.com/exer-genie-pro-resistance-trainer/
Amazon Author Page Books www.amazon.com/stores/Jason-Kelly/author/B0CBZWZ251?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Amazon Author Book Page www.amazon.com/stores/Jason-Kelly/author/B0CBZWZ251?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Im surprised your channel does not have more exposure. You give out so much valuable information! You also lay it out in a very comprehensive way, plus you even lead by example and show exactly what youre talking about. I Greatly appreciate you sharing your knowledge!!!!
Hi. Thanks so much for your comment. I greatly appreciate your feedback. It makes me happy to know you like the channel and it is helping you. If you can share my videos, it will help the channel. Thanks so much for your comment. If there is something you would like to see, let me know. Thanks again!