Frank Cusimano
Frank Cusimano
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Health Influencers have ZERO nutrition literacy, New Nutrition Course!
For over 20 years, I have been passionate about diet and nutrition. Health and longevity is the future of preventative medicine, and currently we are up against diet tribes and influencers spreading misinformation.
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We have launched Nutrition Tomorrow: an 8 week, live interactive Course on Advanced Nutrition and Nutrition Literacy.
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Check the link for more information and to sign up today.
nutrition-tomorrow.mailchimpsites.com
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For $50 off, use code 'UA-cam' at checkout.
If you have questions about the course, email us at nutrientcourse@gmail.com
Favorite Products/Camera Gear/Hair Products:
www.amazon.com/shop/dr.cusimano/
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Instagram: dr.cusimano
Twitter: frank_cusimano/
Medical Instagram: surviving.medicine
About:
Dr. Frank Cusimano Is an internal medicine doctor and a doctor of Nutrition and Metabolic Biology, with a passion for all things science, art, medicine, nutrition, and fitness. As a sponsored athlete and nutrition expert, he is uniquely blending his understanding of biochemistry and human nutrition to optimize human performance and chronic disease prevention.
Disclaimer:
Opinions do not reflect that of my institutions. I do not provide medical advice. If you have a medical question please see your doctor or if you have a medical emergency, please go to the nearest emergency room. Additional details and references found on my website. The information in these videos are not intended for medical purposes and are not a substitute for medical advice.
Переглядів: 162

Відео

Does food cause inflammation? - Scientist Explains
Переглядів 1,5 тис.3 роки тому
Does our diet and the foods we eat cause inflammation in our body? The answer is YES! After we eat, foods undergo tolerogenic responses causing postprandial inflammation in our GI tract. Certain foods are associated with pro-inflammatory or anti-inflammatory properties. Those who consume the highest -pro -inflammatory dietary pattern are at the highest risk of developing things like cancer, met...
8 Healthy Quarantine Habits in 3 minutes: Optimize your Immune System (coronavirus)
Переглядів 1,6 тис.4 роки тому
Here are 8 habits to follow for overall health. All 8 of these have been shown to be good for your immune system and will help optimize (boost) your immune system. Here I break down the science and research behind some of the less discussed habits. These 8 healthy quarantine habits are what I am following to keep my immune system healthy. Currently I am working on my sleep habit. What healthy h...
Fiber Fueled: Plant-Based Gut Health Microbiome Book Interview (new book by Dr. B (Will Bulsiewicz))
Переглядів 23 тис.4 роки тому
Congrats Dr. Will Bulsiewicz on the new book Fiber Fueled Finally a Gut Health and Microbiome book I can get behind. His book is a plant-based gut health program for losing weight, restoring health, and optimizing your microbiome. To my followers on instagram, you know I love discussing the Microbiome and the science of Gut Health. Dr. B did a great job on this book. Make sure to pick up a copy...
When to DRINK Coffee - Scientist explains (time of day)
Переглядів 89 тис.4 роки тому
What is the best time of the day to drink coffee? Did you know that drinking coffee as soon as you wake up, isn’t actually that beneficial? When you wake up, you feel exhausted and groggy, but whether you have coffee or not, within 30 mins, you already feel awake enough to shower, get up, and get your day started, why? The beautiful stress hormone called CORTISOL. Caffeine and cortisol have sim...
Plant Based Tofu and Veggie Stew Recipe (vegan)
Переглядів 8954 роки тому
Received a lot of requests on Instagram for plant based dinner options. New video where I walk you through one of my favorite recipes and talk about some of the nutritional aspects of each ingredient. Short and simple recipe that is my go-to meal. Check it out and let me know what you think. Based on your comments on the video, may do more in the future. Links Website: frankcusimano.com/coronav...
The Science of COVID-19 | Coronavirus Expert Opinion
Переглядів 3154 роки тому
Full episode on the Surviving Medicine Podcast at itunes.apple.com/us/podcast/surviving-medicine/id1276029472?mt=2 Today's Guest: Dr. Cedric 'Jamie' Rutland MD Pulmonology / Critical Care Website: www.westcoastlung.com/ Instagram: drjrutland UA-cam: ua-cam.com/channels/Oe42DUxnwrIIpQ51s_W0kw.html Links Website: frankcusimano.com/coronavirus/ Instagram: dr.cusimano ...
Why we always fail NEW YEAR resolutions
Переглядів 2944 роки тому
We fail when we make poor resolutions or don't have the motivation. Still working on the whole video thing, but there is some progress. A few color grading issues and sound quality issues, but we will get there. Thanks for the love. Instagram: dr.cusimano Twitter: frank_cusimano Podcast: itunes.apple.com/us/podcast/s... Surviving Medicine: survivingmedicine.org/ Survi...
Medical School: A day in the life | 4am study club | internal medicine rotation
Переглядів 1,8 тис.4 роки тому
What it is like to be a medical student while doing an Internal Medicine Rotation (in-patient hospitalist). How to workout as a medical student... 4am study club... Instagram: dr.cusimano Twitter: frank_cusimano Podcast: itunes.apple.com/us/podcast/s... Surviving Medicine: survivingmedicine.org/ Surviving Medicine Instagram: surviving.medic... MUSIC Camp...
How to study for the NBME Family Medicine Shelf Exam | Med Student
Переглядів 3,9 тис.5 років тому
A long requested video about how to study for the NBME Family Medicine Shelf Exam LINKS: Case Files: Family Medicine: www.amazon.com/Case-Files-Family-Medicine-Fourth/dp/1259587703 USPSTF Screening Guidelines: www.uspreventiveservicestaskforce.org/ PreTest Family Medicine: www.alhefzi.com/G34/Family/PreTest Family Medicine.pdf Anki Structured Memorization: apps.ankiweb.net/ HoggieMed USPSTF ank...
#ATL Atlanta Food Tour - 15 restaurants in 1 DAY
Переглядів 30 тис.5 років тому
New Videos to come! Make sure to subscribe! Future episodes will be on: *Medicine *Medical School *Research *Graduate School *Surviving Medicine *Running *Nutrition *Microbiome Oh and if you want to follow me, below are links to my other accounts: Instagram: dr.cusimano Twitter: frank_cusimano Podcast: itunes.apple.com/us/podcast/surviving-medicine/id1276029472?mt=2 S...
Camp RYLA 2018: Cabin 7 Video
Переглядів 4825 років тому
This video is for Cabin 7! Camp RYLA 5810 campryla5810/ ROTARY International This isn't a glorious edited film on Camp RYLA, just edited footage from camp this year from Cabin 7's perspective. Check the links below to see John Warder's Camp Video this year! Camp RYLA Video: ua-cam.com/video/ha_xJFty0lk/v-deo.html John Warder: ua-cam.com/channels/cAgq_upB9hqLmyTdWjGzYQ.html Camp RYL...

КОМЕНТАРІ

  • @Professional_Designer-f7r
    @Professional_Designer-f7r 14 годин тому

    Your videos are fantastic! I really enjoy them. I recently subscribe your channel. Is it possible to talk with you about your channel?

  • @shubhampaunikar5655
    @shubhampaunikar5655 4 дні тому

    Can you please make a video on : " what should be an ideal duration between having water in the morning coffee and consuming milk after having coffee" and is it safe to have milk 20mins after having coffee ? Please do pen down...

  • @ninoruga4263
    @ninoruga4263 25 днів тому

    Thanks 😊

  • @TheAigly
    @TheAigly 2 місяці тому

    I'm wondering if this is the same for people who chronically sleep and wake up later. I sleep around 1-2am and wake up around 9. Are the windows the same for me, or is it the time intervals that stay the same, as in, 3-4 hours after waking up?

  • @e.foster9137
    @e.foster9137 2 місяці тому

    Instant coffee is my fave 😅

  • @travis9062856
    @travis9062856 2 місяці тому

    ⁠​​⁠if I’m working a night shift from 9pm to 7am when’s the best time or time to drink coffee to ensure I stay awake and alert during my shift but can sleep after it ends ?

  • @darshvijay3108
    @darshvijay3108 3 місяці тому

    Watching this at 2 am lol

  • @ralphstrong3117
    @ralphstrong3117 3 місяці тому

    😣 'promo sm'

  • @Ariel_Fernandes.
    @Ariel_Fernandes. 5 місяців тому

    Thank you for the information. It was insightful🎉

  • @makorih1
    @makorih1 5 місяців тому

    Rocking them all😍

  • @harrysollmer1644
    @harrysollmer1644 6 місяців тому

    YHWH Elohiym Said ( all food's I created "Is Very Good for food. He never said that about meat carnivorous animals but Fruits veggies nut's growing matter.. good for food.b😮

  • @harrysollmer1644
    @harrysollmer1644 6 місяців тому

    Lets look@ the life in all fibre in plants while they're are still growing in earth Ground where it begins if The earth soil is deficient in any organism or minerals or nutrients or micro organisms then everything you harvest is crap... 😮 all foods grown is organic Like our human Body we came from the ground our earth suit is made up by the same DNA as The DNA that feeds our flesh

  • @harrysollmer1644
    @harrysollmer1644 6 місяців тому

    If you were 50 maybe i will take notes But Your still a baby 😮

  • @harrysollmer1644
    @harrysollmer1644 6 місяців тому

    Who gave you your PhD the world of fruitloops oh The (, Institute of what who.. you have been groomed well... 😅

  • @harrysollmer1644
    @harrysollmer1644 6 місяців тому

    Sorry But i oppose Your Dish because you should NEVER eat carrots and tomato together because One tomato is Fruit And carrot vegetable both digest differently 😮

  • @harrysollmer1644
    @harrysollmer1644 6 місяців тому

    I never have Black coffee on empty stomach and i never drink coffee after 4pm and i Dailey have Black coffee after First meal @3:40am

  • @harrysollmer1644
    @harrysollmer1644 6 місяців тому

    Black coffee and calcium especially calcification is tissue ie ""in~flam henceforth inflammation!😮

  • @kidwave1
    @kidwave1 6 місяців тому

    1:35

  • @user33housecats
    @user33housecats 6 місяців тому

    That is interesting news, when I was on day 6 of swapping Teeccino herbal coffee for real coffee someone offered me a black tea I drank about noon, that night I was exhausted - fell asleep early, slept like 11 hours. But mostly just giving up on coffee made my sleep better and feel deeper

  • @lizzenwellness4138
    @lizzenwellness4138 6 місяців тому

    Mushroom coffee

  • @husepher
    @husepher 7 місяців тому

    Missed talking about having coffee on an empty stomach or not

  • @victorpabloilagan9717
    @victorpabloilagan9717 8 місяців тому

    What can to say about tea?

  • @TrainerLiz1
    @TrainerLiz1 9 місяців тому

    Do you have a professional mic? It seems like there's an echo in tthere.😊

  • @gatortoof
    @gatortoof 10 місяців тому

    I was just sitting here thinking I could use a cup of coffee, but I don’t want to drink it too late in the day. Thanks for hooking me up.

  • @aksbeast
    @aksbeast 10 місяців тому

    you should have continued making videos

  • @haiwensu2896
    @haiwensu2896 11 місяців тому

    what if i week up at 11am

  • @gilbourtcoutinho1948
    @gilbourtcoutinho1948 11 місяців тому

    It's ture.... Full power information....

  • @dianalouise2744
    @dianalouise2744 11 місяців тому

    very nice

  • @vacaloca5575
    @vacaloca5575 11 місяців тому

    This is an unworkable idea for most people because the caffeine is then going to interfere with sleep at night.

  • @mayowaadetunji8172
    @mayowaadetunji8172 Рік тому

    I love the way he makes his video with coffee that’s wao

  • @vincentpelletier1246
    @vincentpelletier1246 Рік тому

    Good video, but you should also mention how caffeine has a half life. Every hour, your caffeine level will reduce by half, which in the end translate itself to the following guideline: Drink your last cup of caffeinated drink around 13-14h. Taking any caffeine after that (and considering you go to bed around 22h), will greatly reduce your sleep quality. You will be able to sleep, but it will be "bad" quality sleep. There's also a whole proven science about it that's quite interesting.

  • @nc5809
    @nc5809 Рік тому

    Nobody makes coffee like that every day

  • @MrPicolina123
    @MrPicolina123 Рік тому

    I’d say it’s much better to drink your coffee around 10-11am and stay away from it for the rest of your day because it may cause sleep problems due to the fact that it takes about 12h for average body to metabolize caffeine. But everyone is different 😊

    • @FrankCusimano
      @FrankCusimano 5 місяців тому

      Half life is 5-6 hrs so yep! After 10-12 hours you will still have about 25% in your body due to first order pharmacokinetics

  • @alexei3366
    @alexei3366 Рік тому

    Can I drink decaffeinated coffee from 08:00 - 09:00 AM ?

  • @piotrwojdelko1150
    @piotrwojdelko1150 Рік тому

    i have been trying to lose weight and I suspect that I drink too much cofee because I have too high level of cortisole. I 'm quite good at diet definitely not obese but can't get my perfect body shape ...

  • @Ghanaba23
    @Ghanaba23 Рік тому

    I don’t drink coffee to wake up, I wake up and drink coffee

  • @wradford1
    @wradford1 Рік тому

    I wake at 4.15am but don't drink coffee until after 10am

  • @sarahoward3341
    @sarahoward3341 Рік тому

    Wow Frank; a doctorate in Nutrition and Metabolic Biology, is passionate about all things science, art, medicine, nutrition, and fitness. So awesome!!!! First off, my favorite coffee? Well, lately I've been buying/drinking a organic cold brew named, Bizzy. I have a question about wine: So, because of the alcohol, it's actually unhealthy for us, correct?

  • @jaylynramos9750
    @jaylynramos9750 Рік тому

    Coffee has been my ever favorite drink.❤❤❤

  • @sandraguerra2296
    @sandraguerra2296 Рік тому

    Black

  • @kunalaustinbaruah
    @kunalaustinbaruah Рік тому

    6pm

  • @camillefaheyblackman4801
    @camillefaheyblackman4801 Рік тому

    Best coffee ever! Trinidad and Tobago’s Grounded Field coffee from Lasalle Trace, Biche. Boiled in an old time enamel cup, black! Now when you drink that! You don’t eat all day and you work with an alertness and precision 😮There’s just no other😊!

  • @diannequick8304
    @diannequick8304 Рік тому

    What is an old school coffee maker

  • @klaytonvonkluge4905
    @klaytonvonkluge4905 Рік тому

    How about a video on all the fancy gizmos you used to make your coffee, at the start of this video, ( :41 ) and how you use them?

  • @djilyaz
    @djilyaz Рік тому

    just showing off those fancy pants coffee tools....

  • @mohitkumar.24x7
    @mohitkumar.24x7 Рік тому

    Should we drink coffee empty stomach????

  • @thomashughes4859
    @thomashughes4859 Рік тому

    I developed my own method for brewing. I drink 186ml about 2 hours after waking. I sleep nine hours. Interesting video.

  • @theresatraugott6970
    @theresatraugott6970 Рік тому

    Nah, I need that cup first thing. It’s my comfort food ❤

  • @Stickflood
    @Stickflood Рік тому

    Pretty cool

  • @elisewalker5843
    @elisewalker5843 Рік тому

    I have a feeding tube my time for my coffee frappe blend beverage venti Starbucks.