Joss
Joss
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Liftmas Ep. 4 | WEEK OF WORKOUTS - Compound Focused Lower and Upper Body Workouts - Full Workouts
Hope you enjoyed the video as always! Can't believe there is only 1 more episode of LIFTMAS workouts left! Stay tuned & thanks for watching!
- Much Love, Joss
Follow my socials to stay updated with me throughout the week!
TikTok: tiktok.com/@_joss_fit
Instagram: instagram.com/@jjoss_fit
Use code "TLF-JOSLYN" to save 15% OFF TLF Apparel!
shoptlf.com/3lf
#fatloss #cuttingworkout #weekofworkouts #bodybuilding #liftmas #workout #upperbodyworkout #lowerbodyworkout #legworkout #fatlossworkout #pushworkout #pullworkout #wellness #bikini #youngla #alphalete #tlf #lululemon
Переглядів: 446

Відео

YOUNGLA HUAL, Youngla TREE CAMO Try On Haul!
Переглядів 257День тому
Everything I got from YoungLa during Black Friday! Had to get my hands on the Tree Camo! Hope you enjoy the video as always! - Much Love, Joss I Got everything in a size medium except hoodies are either large or xl! Follow my socials to stay updated with me throughout the week! TikTok: tiktok.com/@_joss_fit Instagram: instagram.com/@jjoss_fit #youngla #treecamo #haul #sweatpants #gymclothes #tr...
LIFTMAS EP. 3 | HUGE GYM CLOTHES HAUL, YoungLa, TLF, Oner Active, and Alphalete!
Переглядів 15414 днів тому
I may have gone a lil crazy on the Black Friday Sales this year! Thanks for watching and hanging out with me and I hope you enjoyed the video as always! - Much Love, Joss Follow my socials to stay updated with me throughout the week! TikTok: tiktok.com/@_joss_fit Instagram: instagram.com/@jjoss_fit Use code "TLF-JOSLYN" to save 15% OFF TLF Apparel! shoptlf.com/3lf #gymclothes #haul #tryonhaul #...
LIFTMAS EP.2 | BEGINNER Friendly Upper & Lower Body Lifts, WEEK OF WORKOUTS for a NEWBIE Bodybuilder
Переглядів 8814 днів тому
Ladies here is a week of upper and lower body workouts for the girls who are trying to grow their legs! Beginner and/or intermediate friendly, these are exercises I either still do or did while starting my bodybuilding journey! Why wait until the New Year to begin your journey! Hope this is helpful and thank you so much for watching! Follow my socials to stay updated with me throughout the week...
LIFTMAS EP.1 | Week Of Workouts AT HOME EDITION, Lower & Upper Body Workouts With Minimal Equipment!
Переглядів 26621 день тому
LIFTMAS is back baby!!!! So excited for this series to be back! Hope you enjoy the video as always! - Much Love, Joss Follow my socials to stay updated with me throughout the week! TikTok: tiktok.com/@_joss_fit Instagram: instagram.com/@jjoss_fit All of my fits are from TLF, Use code "TLF-JOSLYN" to save 15% off your order! shoptlf.com/3lf Pump covers from Holstrength You can use code "JOSS" at...
TLF BLACK FRIDAY SALE & GIVEAWAY INFO!
Переглядів 129Місяць тому
TLF BLACK FRIDAY SALE & GIVEAWAY INFO!
GYM GIRL VLOG | New Activewear, At Home Upper Body Workout, Hauls, New Hair, Getting Sick
Переглядів 114Місяць тому
GYM GIRL VLOG | New Activewear, At Home Upper Body Workout, Hauls, New Hair, Getting Sick
CHRISTIAN GYM APPAREL | Holstrength Pump Cover Haul + Testimony
Переглядів 1132 місяці тому
CHRISTIAN GYM APPAREL | Holstrength Pump Cover Haul Testimony
Full Leg Workout & New TLF Tempo Luxe Review!!
Переглядів 9142 місяці тому
Full Leg Workout & New TLF Tempo Luxe Review!!
SHY GIRL WORKOUT - Smith Machine Focused Leg Day w/Sets & Reps!
Переглядів 2743 місяці тому
SHY GIRL WORKOUT - Smith Machine Focused Leg Day w/Sets & Reps!
NEW ACTIVEWEAR (TLF, Darc Sport, Gymshark, Vital Apparel) + Workout With Me, BACK & BICEPS!
Переглядів 5473 місяці тому
NEW ACTIVEWEAR (TLF, Darc Sport, Gymshark, Vital Apparel) Workout With Me, BACK & BICEPS!
NEW TLF TEMPO COLLECTION Review & Shoulders +Triceps, Workout With Me!
Переглядів 2433 місяці тому
NEW TLF TEMPO COLLECTION Review & Shoulders Triceps, Workout With Me!
FITNESS VLOG | Health Update, Getting Back on Track, Workout With Me, Target Run
Переглядів 704 місяці тому
FITNESS VLOG | Health Update, Getting Back on Track, Workout With Me, Target Run
My Favorite Full Coverage Sports Bras for Bodybuilding
Переглядів 1204 місяці тому
My Favorite Full Coverage Sports Bras for Bodybuilding
Gym Shorts Haul - THE BEST MESH & SWEAT SHORTS FOR THE GYM
Переглядів 2104 місяці тому
Gym Shorts Haul - THE BEST MESH & SWEAT SHORTS FOR THE GYM
SATURDAY VLOG - Full Leg Day, DFYNE Haul
Переглядів 5484 місяці тому
SATURDAY VLOG - Full Leg Day, DFYNE Haul
Glute Focused Leg Workout - ONLY 4 EXERCISES With Sets and Reps!
Переглядів 1,7 тис.4 місяці тому
Glute Focused Leg Workout - ONLY 4 EXERCISES With Sets and Reps!
Gym Clothes Haul - Darc Sport HUXLEY Shorts, Track Pants, & TLF Seamless
Переглядів 6494 місяці тому
Gym Clothes Haul - Darc Sport HUXLEY Shorts, Track Pants, & TLF Seamless
Civil Regime Review | OVERSIZED PUMP COVER HAUL
Переглядів 2045 місяців тому
Civil Regime Review | OVERSIZED PUMP COVER HAUL
Alphalete Review - NEW ALPHALETE AMPLIFY SHORTS & TENACITY TOP Review and Full Leg Day!
Переглядів 2725 місяців тому
Alphalete Review - NEW ALPHALETE AMPLIFY SHORTS & TENACITY TOP Review and Full Leg Day!
GYM SHORTS COMPARISON - Darc Sport Seamless vs. Oner Active, Which Is Better?
Переглядів 2346 місяців тому
GYM SHORTS COMPARISON - Darc Sport Seamless vs. Oner Active, Which Is Better?
TLF Mini Haul + Full Leg Day Workout
Переглядів 6576 місяців тому
TLF Mini Haul Full Leg Day Workout
GYM BAG REVIEW - What Fits In My WOLFPAK 9L BAG!
Переглядів 2,7 тис.6 місяців тому
GYM BAG REVIEW - What Fits In My WOLFPAK 9L BAG!
SPRING/SUMMER HAUL- Altar'd State, Aerie, Hollister, Abercrombie, American Eagle, Target, & More!
Переглядів 9017 місяців тому
SPRING/SUMMER HAUL- Altar'd State, Aerie, Hollister, Abercrombie, American Eagle, Target, & More!
BIRTHDAY VLOG - Visiting Charleston & oh ya… IM ENGAGED!!!!
Переглядів 707 місяців тому
BIRTHDAY VLOG - Visiting Charleston & oh ya… IM ENGAGED!!!!
GYM CLOTHES HAUL - TLF Apparel, Gymshark, Darc Sport, Vital Apparel, & More!
Переглядів 4597 місяців тому
GYM CLOTHES HAUL - TLF Apparel, Gymshark, Darc Sport, Vital Apparel, & More!
WHAT’S IN MY GYM BAG - Gym Essentials I Carry In My WOLFPAK BACKPACK!
Переглядів 2,8 тис.8 місяців тому
WHAT’S IN MY GYM BAG - Gym Essentials I Carry In My WOLFPAK BACKPACK!
HUGE ALPHALETE HAUL - Amplify Shorts, Leggings, & More! - Size Medium
Переглядів 1,5 тис.9 місяців тому
HUGE ALPHALETE HAUL - Amplify Shorts, Leggings, & More! - Size Medium
GYM GIRL VLOG - Trying To Get My Life Together, Health Update, Real Talk, & Hauls!
Переглядів 1639 місяців тому
GYM GIRL VLOG - Trying To Get My Life Together, Health Update, Real Talk, & Hauls!
UPDATED Week Of Workouts BODY RECOMP EDITION - How I'm Training to Gain Muscle and Lose Body Fat!
Переглядів 4379 місяців тому
UPDATED Week Of Workouts BODY RECOMP EDITION - How I'm Training to Gain Muscle and Lose Body Fat!

КОМЕНТАРІ

  • @TheKardioKing
    @TheKardioKing 3 дні тому

    💪🏾💪🏾💪🏾💪🏾

  • @TheKardioKing
    @TheKardioKing 4 дні тому

    GREAT WORK! Just subbed to you 💪🏾💪🏾

    • @joss_fit
      @joss_fit 4 дні тому

      @@TheKardioKing thank u for your support! 💪🏻

  • @Vindicator73
    @Vindicator73 6 днів тому

    Happy Holidays Joss. 🍨 🌲 🎁 🎅

    • @joss_fit
      @joss_fit 5 днів тому

      @@Vindicator73 Happy Holidays!

  • @OG_WOLFNATION
    @OG_WOLFNATION 7 днів тому

    What’s the song name🇺🇸🎩

  • @jonathanr7199
    @jonathanr7199 8 днів тому

    Does it get dirty ez because it’s white? I want a white one

    • @joss_fit
      @joss_fit 8 днів тому

      @@jonathanr7199 i dont use my mini one as often so it has stayed pretty clean but my bigger white one got very dirty within a year of using it

  • @broncosrock9410
    @broncosrock9410 16 днів тому

    Sexy and beautiful 😊

  • @isabellagaytan9318
    @isabellagaytan9318 22 дні тому

    Your so pretty!!!

    • @joss_fit
      @joss_fit 22 дні тому

      thank you 🥹🩵

  • @s.m.o.d.7707
    @s.m.o.d.7707 24 дні тому

    You're killing it. Good job!

    • @joss_fit
      @joss_fit 24 дні тому

      @@s.m.o.d.7707 thank you ☺️💪🏻

  • @LeftUnchecked-u9v
    @LeftUnchecked-u9v Місяць тому

    GYATTTTTTTT

  • @nikkistahr7105
    @nikkistahr7105 Місяць тому

    Get it GWORL 💪🏽 👏🏼 ❤

  • @v1ch0sus48
    @v1ch0sus48 Місяць тому

    😍❤️😍❤️😍❤️😍🌹🌹🌹

  • @Mind_mender
    @Mind_mender Місяць тому

    I’ve been trying to make this same change because my liver was in danger a couple years ago but I’ve gotten better but I’m not there yet seeing these videos from many people are motivating keep up the good work

    • @joss_fit
      @joss_fit Місяць тому

      @@Mind_mender you got this! thank you for sharing! cheering you on in your journey and I hope things can turn around for u!

  • @v1ch0sus48
    @v1ch0sus48 Місяць тому

    Beautiful and perfect 🔥💪🔥💪🔥❤❤❤

  • @Marguerite_walters
    @Marguerite_walters Місяць тому

    I HAVE THAT SAME BLANKET

    • @joss_fit
      @joss_fit Місяць тому

      @@Marguerite_walters love!!!!

  • @reneeking8852
    @reneeking8852 Місяць тому

    I love to decorate for the holidays. I will not decorate for Christmas till the day after Thanksgiving. It's still fall!

  • @mehrabtorkieh4758
    @mehrabtorkieh4758 Місяць тому

  • @angelessanchez2788
    @angelessanchez2788 Місяць тому

    🤦‍♀️🤷🏼‍♀️

  • @wieczniezy1346
    @wieczniezy1346 Місяць тому

    How fucked up in the head do you have to be to put such crap on the internet?

  • @lizr1752
    @lizr1752 Місяць тому

    it’s cute. but i just can’t. not yet. thanksgiving is still fall time. not winter 🤎 🍁 🦃

  • @marthaarthur1364
    @marthaarthur1364 Місяць тому

    I’m not the only one who changes out my mugs!! 😅

    • @joss_fit
      @joss_fit Місяць тому

      they need their own moment!!! ❤

  • @kiki2435
    @kiki2435 Місяць тому

    YES....

  • @theresakelly4609
    @theresakelly4609 Місяць тому

    I'm a true believer in autumn and thanksgiving... THEN CHRISTMAS

    • @kiki2435
      @kiki2435 Місяць тому

      To each their own..

    • @Kazus07
      @Kazus07 Місяць тому

      REALL

  • @AriaChavis
    @AriaChavis Місяць тому

    So me tho 😂

    • @joss_fit
      @joss_fit Місяць тому

      🎄🎄🎄🎅🏻❄️❄️🎅🏻🎄🎄

  • @victorsandall3073
    @victorsandall3073 Місяць тому

    Yup - thunder thighs !/?

  • @AnsleyLanier
    @AnsleyLanier 2 місяці тому

    ❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊

  • @ShanaDiggs
    @ShanaDiggs 2 місяці тому

    thank you so much for the detailed review Im trying to downsize my current bag to something smaller and this seems perfect

    • @joss_fit
      @joss_fit 2 місяці тому

      of course! Im glad it helped! Def recommend these little guys for more minimal days!

  • @melissacrafton1691
    @melissacrafton1691 2 місяці тому

    🖍️✏️🖍️✏️ ✏️ 🖍️ ✏️ 🖍️

  • @v1ch0sus48
    @v1ch0sus48 2 місяці тому

    💪🔥💪🔥💪🔥❤️❤️❤️🌹🌹

  • @AaronNeuburg
    @AaronNeuburg 2 місяці тому

    Proud of you!! ❤

    • @joss_fit
      @joss_fit 2 місяці тому

      Love you 😘

  • @David-c6g
    @David-c6g 2 місяці тому

    W song

  • @syedakhiradraza8293
    @syedakhiradraza8293 2 місяці тому

    what's sahf. BTW love ur routine ❤❤😊

    • @joss_fit
      @joss_fit 2 місяці тому

      @@syedakhiradraza8293 thank you and if stands for stay at home fiance 😅

    • @syedakhiradraza8293
      @syedakhiradraza8293 2 місяці тому

      @@joss_fit oh ok 💖💌

  • @YouTubestaxs
    @YouTubestaxs 2 місяці тому

    ❤ love your channel

  • @v1ch0sus48
    @v1ch0sus48 2 місяці тому

    Beautiful and perfect 💪🔥💪🔥❤️❤️❤️

  • @LovelySingley
    @LovelySingley 2 місяці тому

    the LYXBAGS would be super cute during the fall with a nude or tan or even tonal outfit! i’m thinking a tan wool coat with that bag!!

  • @peterearl2945
    @peterearl2945 3 місяці тому

    Great workout. Keep it up you're doing fabulous 😊

    • @joss_fit
      @joss_fit 3 місяці тому

      @@peterearl2945 thank you 💪🏻

  • @v1ch0sus48
    @v1ch0sus48 3 місяці тому

    💪🔥💪🔥💪🔥❤️❤️❤️❤️

    • @joss_fit
      @joss_fit 3 місяці тому

      thank you 💪🏻

  • @Sportdiva7
    @Sportdiva7 3 місяці тому

    Your butt looked good with the NVGTN without scrunch. I have a few pairs coming to compare to aurola. I got the scrunch ones and my aurola snagged on my first workout just lunging with dumbbells. How would you compare the material?

  • @cstrongdude
    @cstrongdude 3 місяці тому

    Awesome home gym setup 👌

  • @KiethNeely
    @KiethNeely 3 місяці тому

    Just keeping you God will help you the rest of the way strong body strong mind Focus God bless you love you

  • @kingpenguin2252
    @kingpenguin2252 3 місяці тому

    I love tlf gym clothes and I love the workout you did looking amazing

    • @joss_fit
      @joss_fit 3 місяці тому

      @@kingpenguin2252 thank you 💪🏻 been lovin tlf

  • @cstrongdude
    @cstrongdude 3 місяці тому

    Shoulders & Triceps are the best 💪 keep up the awesome work

    • @joss_fit
      @joss_fit 3 місяці тому

      thank you 💪🏻

  • @Hoshi_Clydeson
    @Hoshi_Clydeson 3 місяці тому

  • @Aarons.dailyy
    @Aarons.dailyy 4 місяці тому

    Hey Joss, great video! I know how much effort goes into a video like this... It's great that you're doing it! I've just uploaded a video myself and it's about my 30-day transformation (max goals with the least possible effort). Took some time to finish this project... That's why I know how hard it is to create content like this please keep going with what you do!

  • @Hoshi_Clydeson
    @Hoshi_Clydeson 4 місяці тому

    Cute

  • @YaB0Y_J0SH.
    @YaB0Y_J0SH. 4 місяці тому

    boys we GYAT something in our eye right ?

  • @ariannaemileemariesofia572
    @ariannaemileemariesofia572 4 місяці тому

    I'm in the navy!! What was your rate?

    • @joss_fit
      @joss_fit 4 місяці тому

      @@ariannaemileemariesofia572 I was an OS

  • @datgriffcray
    @datgriffcray 4 місяці тому

    Thot she was gon shit haself ngl

  • @Broly-wk1fg
    @Broly-wk1fg 4 місяці тому

    Instant love!!!!😮 hey wanna be the mother of my children???😅🎉❤

  • @olekan1351
    @olekan1351 4 місяці тому

    Doing great! Form could use a tad bit of work, but the results speak for themselves.

  • @ord9996
    @ord9996 4 місяці тому

    Work on form, as already mentioned you have the bar incorrectly placed. Bar shouldnt be on your shoulders but near your scapula , dependent if you're doing a high bar or low bar squat. Dont lean too forward , when you will lift heavier, you will fall forward along with the bar so be careful. Love the progress on your physique, keep it up! Everyone starts the same way, mistakes will be made but if you can avoid some injuries along the way, that alone is a reward. Paused squats and slow bar movements to work on form along with goblet squats with a dumbbell before your squats to work on form and mobility would be my best advice. Keep up the grind, you got this!

    • @arjun._.bbC6
      @arjun._.bbC6 4 місяці тому

      Her form is fine. She's doing a high bar as a person with long femurs. That amount of front lean is fine.

    • @joss_fit
      @joss_fit 4 місяці тому

      @@arjun._.bbC6thank you!