- 59
- 12 437
Beatrice Caffrey
Ireland
Приєднався 27 лют 2020
Helping women feel healthy, fit and strong in peri, menopause and beyond. Fitness, nutrition & lifestyle.
USA Vlog | Food and Movement during Travel | Year Reflection
Join me during our 7-day trip to the US. 🇺🇸 I reflect on food shopping in the US and other little differences between the US and Ireland. I also reflect on my journey through fitness and nutrition over the last decade. You can achieve so much more when you think of your journey in years rather than just days or weeks. 🙌
Follow me:
Instagram: @beatrice.caffrey_
My website:
www.beatricecaffrey.com
Join my training & nutrition app: www.trainerize.me/profile/beatricecaffrey/?planGUID=d71e3efe7d8044709af2c8070b61127d
Music:
I used music from CapCut
#vlog #travelvlog #midlifevibes #menopausetips #midlifewisdom #midlifeempowerment #midlifehealth #usa #wholefoods #walking
Follow me:
Instagram: @beatrice.caffrey_
My website:
www.beatricecaffrey.com
Join my training & nutrition app: www.trainerize.me/profile/beatricecaffrey/?planGUID=d71e3efe7d8044709af2c8070b61127d
Music:
I used music from CapCut
#vlog #travelvlog #midlifevibes #menopausetips #midlifewisdom #midlifeempowerment #midlifehealth #usa #wholefoods #walking
Переглядів: 62
Відео
Full Body Workout | Dumbbell Strength at Home
Переглядів 38014 днів тому
This 35-minute Workout works all major muscle groups. Using dumbbells, this workout can done at home or in the gym. Class delivered to my subscribers live on Wednesday 4 December, as part of our December training program. Includes warm up (3 minutes) and cool down (2 minutes). Modifications: * Go at your pace and complete as many reps as you can with the weights that you have. * If you are shor...
Full Body Workout (at home)
Переглядів 64Місяць тому
Full Body workout with dumbbells only Class delivered to my subscribers live on MOnday 28 October Equipment: Dumbbells only Includes warm up (3 minutes) and cool down (2 minutes). Superset 1 Goblet Squat (40 seconds on/20 seconds rest) Lateral Raise (40 seconds on/20 seconds rest) Deadbug (40 seconds on/20 seconds rest) 3 rounds, 60 seconds rest after each round Superset 2 Deadlift (40 seconds ...
Full Body Workout - 30 minutes
Переглядів 112Місяць тому
Full Body workout with particular emphasis on legs, shoulders and back. Class delivered to my subscribers live on Wednesday 11 September Equipment: Dumbbells only Includes warm up (3 minutes) and cool down (2 minutes). Superset 1 RDL Bent Over Row Superset 2 Goblet Squat Alternating Shoulder Press Superset 3 Sumo Squat Reverse Flye Superset 4 Single Leg Reverse Lunge Lateral Raise All exercises...
How to calculate your calorie deficit (EASY) #caloriedeficit #weightloss #menopauseweightloss
Переглядів 557 місяців тому
Here is an easy way to calculate your calorie deficit. This calculation works for anyone with a sedentary lifestyle or a medium level of activity.
FULL Body Workout (Follow along) DUMBBELLS only
Переглядів 1628 місяців тому
Here's a Full Body Workout that you can do at home or in the gym, using dumbbells only. It includes a warm up and cool down. Maintaining and building muscle mass is so important for women in midlife as hormonal and lifestyle changes often mean we get weaker and less resilient as we age. Start working out today and lift some weights to help prevent this! * Warm Up Superset of 3 sets * Lateral Lu...
How to keep moving well in MENOPAUSE and beyond
Переглядів 100Рік тому
Incorporating regular mobility and flexibility flows into your regular movement routines is crucial for good bone health in menopause and beyond. I do some form of this every day and it helps keep my body and mind strong. #menopausefitness #mobility #homeworkout #dumbbells
How to do the 'Squat and Press' exercise
Переглядів 27Рік тому
How to do the 'Squat and Press' exercise
How to do the 'Iso Hold with Bicep Curl' Exercise
Переглядів 77Рік тому
How to do the 'Iso Hold with Bicep Curl' Exercise
How to do the 'Single Arm Rear Delt Pull' exercise
Переглядів 96Рік тому
How to do the 'Single Arm Rear Delt Pull' exercise
How to do the 'Around the World' Exercise
Переглядів 51Рік тому
How to do the 'Around the World' Exercise
How to do the ‘Reverse Crunch with Heel Tap’ Exercise
Переглядів 87Рік тому
How to do the ‘Reverse Crunch with Heel Tap’ Exercise
How to do the ‘Supinating Grip Row’ Exercise
Переглядів 31Рік тому
How to do the ‘Supinating Grip Row’ Exercise
How to do the ‘Alternating Lateral Lunge’ Exercise
Переглядів 20Рік тому
How to do the ‘Alternating Lateral Lunge’ Exercise
How to do the ‘Alternating Cross Body Raise’ Exercise
Переглядів 11Рік тому
How to do the ‘Alternating Cross Body Raise’ Exercise
How to do the ‘Alternating Cross Body Hammer Curl’ Exercise
Переглядів 10Рік тому
How to do the ‘Alternating Cross Body Hammer Curl’ Exercise
How to do the ‘Neutral Grip Shoulder Press’ Exercise
Переглядів 14Рік тому
How to do the ‘Neutral Grip Shoulder Press’ Exercise
How to do the ‘Pronating Grip Row’ Exercise
Переглядів 28Рік тому
How to do the ‘Pronating Grip Row’ Exercise
How to do the ‘Supinating Bicep Curl’ Exercise
Переглядів 25Рік тому
How to do the ‘Supinating Bicep Curl’ Exercise
How to do the ‘Alternating Chest Press’ Exercise
Переглядів 47Рік тому
How to do the ‘Alternating Chest Press’ Exercise
How to WARM UP for Menopause Muscles Strength Training
Переглядів 219Рік тому
How to WARM UP for Menopause Muscles Strength Training
How to COOL DOWN for Menopause Muscles Strength Training
Переглядів 744Рік тому
How to COOL DOWN for Menopause Muscles Strength Training
How to do the ‘Lying Tricep Extension’ Exercise
Переглядів 32Рік тому
How to do the ‘Lying Tricep Extension’ Exercise
How to do the ‘Hammer Bicep Curl’ Exercise
Переглядів 16Рік тому
How to do the ‘Hammer Bicep Curl’ Exercise
How to do the ‘Single Arm Front Raise’ Exercise
Переглядів 14Рік тому
How to do the ‘Single Arm Front Raise’ Exercise
You are doing incredible work on your channel, and it really inspires me. Your work and the calibre of your material are admirable. On your channel, I've seen some chances to boost views and interaction even more. I am capable of offering precise and practical recommendations that may contribute to the expansion of your channel. I'd be pleased to provide further information if you're interested.
That sunset was phenomenal 🥰
Wasn’t it, they are always so beautiful 🤩
Thanks for sharing so much of your story Beatrice, very interesting!
Thank you for watching Mel 😊
I enjoyed this vlog very much much
Thanks Julie, so glad to hear that, I will have more of this in the coming future x
20.45 I really enjoyed this vlog, found it very interesting and inspiring listening to you about your background and how you have progressed. So glad I found you on instagram as I have achieved a lot the last four months from using your app and following your workout plan. Looking forward to good things and more progress in the new year
I’m so happy your enjoying the app and seeing progress from following the workouts. Let’s continue this into 2025 🤩🤩
I really enjoyed your vlog. Lots of great insights and tips. Thanks for sharing
Thank you Siobhán, I’ll make sure to share a little bit more of this type of content here in the future.
Love the vlog Beatrice, thank you for sharing. Looking forward to your next UA-cam video.
Thank you Una, glad you enjoyed it.
I’m so happy I found you on Instagram.
Motivated!
Getting it done 👊🏼
Love it. Already on the 50 pushups. I need to up my game now!
Learning from the best 😀😀
Super. Will be trying this one.
Thank you, let me know how you get on.
Hi Coach Beatrice ma'am, Is this also for men? I am a man did this with my mother-in-law but it was brutal! I could only use soda cans as weights but could not even finish last 9 minutes and completely gave up as my arms just failed😟 My MIL did this full lesson powerfully like you with dumbbells range from 10 kg - 15 kg! Her entire body is powerful muscles like your, and strength in every possible way and dimension! I feel really low and defeated
You’re doing well, only do as much as is right for you. Well done for giving this a try, the key is now to be consistent with it.
@@beatricecaffrey Thank you for your guidance, Coach Beatrice ma'am! My MIL told me to try it again after a few days rest to see how long I last! My MIL does this powerful exercise very regularly! I really want to build biceps as you have if it is possible!? I tried an arm-wrestle test against my MIL's arm but I could not even move her arm even when I used both my arms together against her one arm 😟 As a man, I really want to feel confidence and self esteem in front of my MIL