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WATERLOGGED ADVENTURES
United States
Приєднався 7 кві 2017
Would you do this class with your child?
Learning to be comfortable in the water is way more fun when you get to do it with your mom! Taya and her mom talk about their experience in our Watergroms Parent/Grom class where they learned and practiced basic freediving and underwater skills.
Want to learn more?
Website: www.watergroms.com
Instagram: @WATERGROMS
Instagram (adult breath control): @ waterlogged_adventures
Want to learn more?
Website: www.watergroms.com
Instagram: @WATERGROMS
Instagram (adult breath control): @ waterlogged_adventures
Переглядів: 108
Відео
Ocean Confidence and Breath Control Course Testimonial
Переглядів 2522 роки тому
Why take a breath control course if you are a surfer or ocean athlete? Underwater training doesn't just help you hold your breath longer. By learning basic freediving skills and techniques, you tap into your own body's superhuman potential. Breath Hold and CO2 Tolerance training helps: -Improve athletic performance -Delay fatigue -Increase endurance -Improve aerobic capacity -Improve respirator...
Learning to Stay Present with Carbon Dioxide Tolerance Training
Переглядів 5462 роки тому
We took a group of Surfers, Military Vets, and First Responders through several weeks of Carbon Dioxide Tolerance Training. During the second session of the series, we focused on staying present and pushing through uncomfortable situations. The goal of this particular training session was to help the Veterans and First Responders of Operation Open Water manage the stress and anxiety that comes ...
How to Improve your Pop Up for Surfing
Переглядів 300 тис.6 років тому
Your pop up is the most important part of any surf session, because without a good pop up, you are never going to get on to a wave. Use this progression from Huntington Beach Surf Coach Holly Knearem to build muscle memory and balance on land, so you can handle anything that comes at you when out on the water. Purchase an Indo Board: amzn.to/2COjX8K Find Holly on Instagram: surfan...
Three Gym Exercises That Will Improve Your Surfing
Переглядів 13 тис.6 років тому
The best way to improve your surfing is to actually go surfing. But, for those days when you can't make it to the ocean, you can still become a better surfer by learning how to train for surfing in the gym or at home. Dryland training can really help improve your breath hold and endurance for those challenging days out in the water. In this video, fitness coach Holly Knearem shares three exerci...
Im turning 65 and I can still surf but popping up in one fell swoop no longer works for me. Any suggestions??
Nice!
Great stuff to try thanks
Bitch got skills. And acting like it ain't no biggy.
Do you alternate legs when training? Or just pop up the way you would when surfing (for me, regular stance)
Thank you !
-nose ring and tattoos. no thanks.
What is your personal best in Static?
my jaw DROPPED when you landed on the board
That looks so hard. I hope i dont die doing this.
oh man I'm starting to think that surfing is hard
great, except on a real pop up you can't push off of your feet, because they're in the water
Thank you . I will practice this.
I love everything fire speading all around my room my world so bright it’s hard to breathe put that’s all right hush 🤫
That my fav song bro oh btw I liked your comment 😎
LOL, train like that and all you will see is hospital room . No thanks
Sorry for what I'm about to say, but for beginners, I strongly advise against exercising with the indo board. Popup is a muscle memory movement and with your movement with the indo board, the feet will always end up in the wrong place.
There is one very very important part of the pop up Nobody mentioned and that is the length of your arms,bcs when you got longer arms is easier to get your foot on front
The only problem I see with using the Indo board is that your feet are pointed at the "nose" of the board at the end of the pop-up and not to one side of the board or the other (regular or goofy), which would give you optimum balance on a surfboard. I'd be concerned about creating a muscle memory that I'd have to eventually undo.
Your 100% correct! ! this is not the ideal framework or platform to build the muscle memory for your ideal pop-up stance . . The end result will be you developing a bad habit that you will have to deal with which will slow you down in catching your next wave. .🌊
The worst advice all of time for the pop-up... the position on the Indo Board is not the same like on surf so it's ridiculous.
Great film thanks
Check out this short Surf pop up tutorial video! ua-cam.com/video/YMBvQ9meAhk/v-deo.html
Simple but great. Thanks
The skill gap from first exercise to second is outrageous.
Loving it!!
So I see your pop ups consist of pushing up while your feet/toes push into the ground. Am I correct in saying that would only work on a longboard. Wouldn't a 6 foot board be too short for a 6 foot guy to have His feet on the back of the board when popping up?
You are very impressive! It be much harder popping up on that board than the actual surfboard.
Look at that badass
Show 👏👏👏👏
so helpful - thanks!
You can’t use your feet to pop up!
3 rouds 10 reps eyes closed 3 rouds 10 reps with ido board 3 rouds 5-6 reps with ido board pigs dog
Please continue! I like your tutorials!
very sensual :)
Nice video! Thank you 🤙🏻
Really impressive
using your toes to spring up is not going to happen on a shortboard
I’m a noob and would like to know using that board actually build skills that transfer over to surfing?
Thanks so much so stoked to try this
Come off the knees people will rage out at you..lol..Off the feet is a bad habit if you want to switch between long boards and shorter boards..
you're SO gooood!
Very cool, I bought an Indo today after watching this vid weeks ago, pretty cool way to practice pop ups. Also a pretty good shelter in place activity.
which indo board would you recommend the classic or the PRO?
Cool, is it a coincidence that I bought a battle rope and a Balance board at the same time?!! Looking forward to trying your balance board and battle rope combo!
I just bought a Balance board. Is a balance board more suited to train for surfing or longboarding?
I definitely have to start this exercise...to pop up is almost impossible for me now
Thanks for this Video, been looking at ways to exercise on Indo board during lockdown, nailed the pop up one fist go buy my pop up in the ocean not great 🤔 I wouldn’t pop up with my feet parallel? I’m guessing this focuses on the strength element (which I have) but I think I have a bad habit technique. Pop my back knee down but I am up and riding the green waves and I’m relatively fast. Enjoying your challenges, thanks ☺️
Thanks stoked - I'm going to make myself an indo board soon to add these to my pop up practice - I also do a few minutes of surf visualization while working on pop ups each day. only been a few weeks and I feel so much more confident!
Thanks
Well done Holly, but the Indo board is not for beginners, or elderly surfers
Hi Holly. Let's team up