Відео

If you go down to Cosmeston Lakes Country Park on the 2nd Wednesday evening in July you'll find yourself immersed in one of the most popular running events in South Wales. 250 teams of 3 runners each take on a 4.6k course through the picturesque park..it's complete anarchic chaos!

Fourteen P&D Runners took on a sweltering SSAFA 5k on 26th June '24...and I (rather cruelly!) asked some of them to predict what time they would run. See who got the closest!

Join the Penarth and Dinas Runners Blue & Yellow Army on a rollercoaster traverse of Wales, from Caernarfon Castle down to its southern cousin in Cardiff. Video captured by Simon Williamson, Jamie Seekings, Emma Healy & Simon James. Still images by Stuart Allen, Paul Stillman & Emma Healy. Edit by Simon Williamson. Music track "Blossom" by VisionV.

With the addition of reserves Liam Kelly & Richard Sewell, we're hoping this is the Final P&D Squad for Welsh Castles Relay 2024!

Updated squad, to include Pablo Sanz

Here's a time warp video of the new top section of our P5MT Race, scheduled on Sunday 2nd June, 2024. Please refer to the 2023 video for the rest of the course...overall distance remains unchanged at just over 5 miles.

Delighted to announce the Provisional lineup for Penarth & Dinas Runners at the 2024 Welsh Castles Relay! We'll be up against some of the best running clubs in the UK, so get training boys and girls!

Debbie picked up our Charity partnership place with Tenovus Cancercare for the 2024 London Marathon. Here she talks about why she's running the race and appeals for more donations to hit her target of £2500. The direct link to her fundraising page is as follows.... tenovuscancercare.enthuse.com/pf/debbie-rees

Penarth and Dinas Runners...a club for all ages and abilities. There's about 150 of us on the books, but always room for a few more! You can find full details on our website at www.penarthanddinasrunners.co.uk (with thanks to Paul Stillman for several images in this video)

Join Penarth and Dinas Runners...Go on, You Know You Want to!

2021? Yes, we did some running that year!

Join Penarth and Dinas Runners for all the best bits of 2023! Music Track is "Running to the Light" by Runrig

Penarth and Dinas Runners try to keep their track sessions interesting, by tieing in a musical theme....so a session of 2/4/6/8 minute efforts is crying out for some trackside assistance from the Tom Robinson Band!

Yes, THAT year! Relive how one little running club in South Wales kept connected with its members during COVID-19 Lockdown(s)

2024 CF64 Course Recce

WCR2024 Trailer

Marathon Eryri 2023

Welsh Castles Relay 2023

P&D 2022 Review

P5MT Recce

P&D Weds Night Track Promo