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OhGlowUp
United States
Приєднався 7 гру 2019
I’m Nerissa. I make home movies of my 30s, and am finally giving myself permission to thrive, process generational trauma, and embrace the woman of God is shaping me to be.
✨ Follow OhGlowUp ✨
Instagram: ohglowup.co
✨ Follow OhGlowUp ✨
Instagram: ohglowup.co
Whale watching & the guilt of privilege
I took myself on a date to go whale watching in the wintertime. This experience surfaced a lot of insecurities about privilege, but I know that my family and god are nothing more than joyful than to see me glow and enjoy life. This was an incredible experience that quite literally took my breath away. Tears were shed, smiles were exchanged, and I went home with so much peace.
Переглядів: 55
Відео
vision board party of one 2023
Переглядів 68Рік тому
I'm learning God already wrote my story and has a plan in mind, but that doesn't mean you can't pray for things you want. I don't believe in manifesting anymore. I do believe that the good intentions you put your focus on will lead you exactly to where you are supposed to be. Here's to a brighter 2023. "For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, ...
navigating anxiety returning to the gym
Переглядів 210Рік тому
I'm riding the wave of a bad day, but any glow up starts off with the littlest steps. Today that step was getting out of the apartment and going back to the gym after several months. I'm in rough shape: achey, fatigued, stressed, and weak. Better days are inevitably ahead. 1. Listen to what your body is trying to communicate 2. Feel the feels 3. Come up with idea to move your body 4. Move body
first day living alone at the beach
Переглядів 231Рік тому
After all my life plans went out the window overnight I knew it was time to put all my trust that God's plan was going to be way better than anything I came up with. I moved out of my parents' house to a furnished apartment at the beach after never having lived on my own before. Here's to braving new adventures, getting outside of your comfort zone, and sharing gratitude for exactly where you a...
December Favorites (Podcasts & Books)
Переглядів 85Рік тому
Welcome back to a new season of OhGlowUp! It's cozy season. Mochi and I have been bundled up reading books and listening to podcasts together. Podcasts & Books Mentioned: How Married Are you? - www.youtube.com/@UC0TeLRBQIWY7efgSEOup8WA The Basement with Tim Ross - www.youtube.com/@UCqzgGwRrOLH20OIc8bM_VAg The Light we Carry by Michelle Obama - ua-cam.com/video/H_-iU6AW1c0/v-deo.html The Myth of...
OH GLOW UP Channel Introduction
Переглядів 3193 роки тому
Subscribe to follow the weekly glow up journey. ua-cam.com/channels/ayE.html... ✨ Follow OhGlowUp ✨ Instagram → ohglowup.co Twitter → ohglowup #glowup2021 #glowup #ADHD #selfimprovement #selfcare
GLOWING UP with adult ADHD
Переглядів 1 тис.3 роки тому
I have ADHD and I'm navigating my adult life as an Asian-American woman with unique challenges! I can't wait to share more about what I learn and how I'm glowing up with ADHD in the future. Subscribe to follow me on my weekly glow up journey. ua-cam.com/channels/ayE.html... ✨ Follow OhGlowUp ✨ Instagram → ohglowup.co Twitter → ohglowup #glowup2021 #glowup #ADHD #adult...
TAKING MYSELF ON A DATE & speaking my 5 love languages | Oh Glow Up
Переглядів 2563 роки тому
TAKING MYSELF ON A DATE & speaking my 5 love languages | Oh Glow Up
3 mindset shifts before you GLOW UP in 2021
Переглядів 3473 роки тому
3 mindset shifts before you GLOW UP in 2021
Thank you for this video! 🙏🏼 I went into therapy after my divorce, thinking that I was just incompetent after being compared to other people my whole life & failing miserably at being „normal“… until my therapist suggested an ADHD test within the first two weeks. So half a year later, there I was at age 47 with the words: „Congratulations, you have ADHD!“ I‘m turning 49 this year and I‘m still learning & adjusting. But the most painful thing that tortures my Ferrari-brain: all of the „what if‘s“ 😢 how would my life had been different if I had known this much sooner? And received treatment/help much sooner in life? I could’ve spent all those years focusing more on my strength, instead of feeling incomplete all the time. And would my marriage have been different? 🤔
Great Video sis. So relatable ❤️
Hi Nerissa. My name is Dornell Lougan. I have ADHD. I like lift weight and Lightning McQueen. Kachow.
Glad to see you living out your dream my friend
Local tourism is the best tourism! 😁 It's a fun exercise to try and view your home - or really, any other place - through the eyes of someone who's never been there, and take a moment to appreciate the little things that make it so appealing to others. You don't have to feel guilty for living your best life; you just have to make every second count. Whale watching looked like a ton of fun, too! Great slow-mo shots. 🤩 So glad you were actually able to spot some whales!
'Gather the dog' is an important first step. 😂 Your vision board idea is great! Growing in all the ways, in particular, is an easy thing to put on paper but a hard thing to stick to. Kudos to you for building a foundation for your own inspiration and pushing yourself to be the best you that you can be. We all get scared sometimes, but you're crushing it! Keep at it!
love this!!!
How is the new place that dirty all ready ! Cheer up buttercup !
Your channel was suggested to me I saw you were a small channel and just wanted to stop by to show some support ❤️ keep going to the gym and keep posting videos road to 1K💯🫶🏾
And thats Lola Minda beside you in the photo 💕
The hardest part of any fitness regimen is starting it. 🙂 If you can push through the misery of the first couple weeks, it eventually becomes second nature to just get up and go. Gymtimidation is definitely a thing and totally understandable, but it's worth it to go just for that 'I worked out' feeling at the end of the day. Great job, proud of you!
Love the bit on embracing when you don't feel good, I'm working on that too✨
MOCHI!! 🤘
You learn over time to appreciate the beauty, and it must feel amazing
Whats the towns name? It looks pretty
Watching this made my day Nerissa, I feel so much joy seeing your big new adventures! Congrats on the move, and I love the ending quote, so much truth in it ❤
Life is what happens while you're waiting for life to happen, they say. 😁 Absolutely wild that the place came with a waffle maker, on top of that view. Congrats on your new apartment, and on this whole new chapter of your life! Talk about glowing up 🙌
First !
Welcome back to UA-cam! 😁 Great recommendations, especially for podcasts! 2023 seems like a great year to start fresh and focus on self-growth and inner reflection. Here’s to personal development and more ‘glowing up’ in the year to come! ✨
recently self-diagnosed.....this made me have all the feels.
Lol. All the things you showed at the beginning I do as well.
Yes yes yes yes yes
Thank you for sharing your story Nerissa! I haven't been diagnosed with ADHD, though I suspect that I may be somewhat on the spectrum for it due to some of my behaviors - watching this made me feel like you were recording my life - (along with longterm anxiety and depression). I'm really inspired by your journey!
YES! Nerissa I love this so much!! I really cannot relate to any of the middle-aged white dudes sharing their "life hacks"... their life doesn't resemble mine. Plus so many of them feel gimmicky. I'm glad you're on this journey!!
❤❤❤
I am your student now 💜💛
Slapped the like button and subscribed!
LOVE THIS 👏🏾👏🏾 this gave me more ideas
We love and miss you pretty girl. Take care of yourself🙏🏻😇❤️
Such an infectious attitude! I also wanted this year to start my UA-cam career and I also have ADHD! I'm definitely going to be peeking over your shoulder for notes.
Thank you for spreading awareness for adult ADHD! It doesn't just go away! You've motivated me to make my own video at some point! Edit: Just watched that intro and I legit had my mouth agape because of the similarities. . . Its so therapeutic to connect with others with ADHD.
thank you for being transparent and sharing your story!
❤❤❤
the asian household part hits so deep hahahaha
Loved how personal this one was. Proud of you ❤️
Props on talking about this :)
I LOVE this Nerissa and 100% needed this reminder and inspiration! Thank you!
Nerizzle: inspiring! Might just make my students watch you.
I appreciate your kind words! Thank you. I'm excited to continue to develop my channel and spread some helpful knowledge along the way.
nerissa this is so cool!!!! its so warm and inspiring
Girl you were made to do these! I'm loving your content so far, much love xoxo
Great video! Cute idea :)
Thank you!! 😊
this was so inspirational! glad to see you had such a great time! p.s. - link us the car tray! so useful!
Link added! Thank you for watching, girl!
Kumusta tita?! ❤ make more videos
(*˘︶˘*).。.:*♡ 🌱
I feel like I need to play this every day to remind myself of these things. Thank you for sharing Nerissa! Can't wait to see more videos!
Super cozy. Hi this is Mika 🙋♀️
This is so refreshing Nerissa!!!
Loved it! Can't wait to see more from you :)
Yasss!!! Been waiting for this forever!!
Love this! Looking forward to more content <3 Also... the Honey Butter Chips... I feel seen, lol
Those are my FAVORITE lol