Відео

My guy x

Yessir, good pick. Outer suburban vic but close enough.

@@kyletremayne nice. You don't sound like you're constantly asking a question, so I knew it wasn't inner Melbourne haha. I was tossing up between country Vic & SA. The way I remember is coz I actually like hearing that accent, as opposed to Sydney or inner Melbourne 😂

All good brother, unfortunately because of Strava these days I see too many people going crazy with training when they need to dial back and be safe.

Depends on your country, in Australia it’s roughly June to early September.

@@kyletremayne ah cool. Yep I’m in Australia too. I’ve reached out to clubs and membership is all year round but I can’t seem to find the actual ‘triathlon season’. Just wasn’t sure when athletes actually gave themselves time to train for races etc Keen to start hopefully this year!

There isn’t really one specifically , but for training sake I recommend picking a gap of 2-4 months at some point to take some recovery time and then developing weaknesses going into a new block of racing That’s awesome brother, if you are just getting into it give yourself a couple months (8-12 weeks) between races. As you develop fitness and build a strong base you will be able to specialise for various race distances quicker and race much more frequently.

@@kyletremayne thanks man! Planning to do a few enticers by end of year then build from there. Cheers!

Thanks mate, glad it helped!

Thanks for the support brother

It’s a whoop strap. Used to track quite a few different health metrics but is more low profile than wearing a watch all the time.

@@kyletremayne Noted on that mate.. Will Google for more info 😃👍

Thanks mate, second full distance but first in the pro field.

@@kyletremayne Super! All the best from your new follower from Malaysia! My little brother just finished his IM Cairnes yesterday 👏👏👍👍

@@marwanmahmud much appreciated, hope he was happy!

Thanks mate, appreciate the support

Appreciate it brother, will do!

Happens to the best of us

My guy

Cheers legend

Cheers brother

Much appreciated, can’t blame anyone but myself. Might have to redeem myself in cairns before the offseason

Thanks legend

Always

Thanks mate, might have a suss at cairns. Congrats on the age group win brother. Great time and closed with a pretty strong looking run. Awesome.

@@kyletremayne much appreciated mate! Stoked with it. Looking forward to following along your journey, thanks for making it public here

Appreciate it my guy

Got it done with no protection

The only way to live

Buddy got exposed

Much appreciated brother. I got you, day of eating video will be coming soon.

Thanks mate, was a rough day with a few things to iron out. Onto the next.

Cheers brother, that video will be coming soon

Neither do I brother, that’s why I’ve been relegated to long course

My man understood what I was going for

Appreciate the support. Your swim speed definitely will be impacted as you become systemically less efficient at utilising glycogen. However, I am still unsure as to whether trying more aggressively to maintain top end swim speed is optimal even in an Ironman as from my research it seems that you will still burn a substantial amount of carbohydrate when glycogen stores are full (eg. at the start of your race), even at reasonably low intensity like in the Ironman swim. To me, this would imply that maintaining top end in the swim would make sense. From there it becomes are discussion about tissue specific mitochondrial/cellular adaptions and whether you can essentially be more anaerobic in the swim and then more aerobic on the bike and run. Apologies if I’m confusing, but in my opinion there are a lot of unanswered questions in sport science regarding how to best optimise our energy systems in endurance sport in general but especially the Ironman.

Has to happen