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How to Fuel & Hydrate for Long Course Racing

12:56

What I’ve learnt in 20+ IRONMANs

6:42

13+ Years of Ironman Triathlons in 28 Minutes

28:02

How to Qualify for Kona - Your Guide to the Ironman World Championship

27:07

Watch This if you're an Athlete and you feel FIT but NOT HEALTHY...

43:15

How to Race Multiple 70.3's back to back

18:40

Improve Your Sleep to Perform Better at Triathlon

Improve sleep, so you improve recovery, so you improve training, so you perform better on race day
Discover how optimizing your sleep can significantly boost your triathlon performance. In this video, we delve into the best sleep practices for athletes, the impact of rest on endurance, and tips to ensure you wake up ready to tackle training and races. Elevate your triathlon game by mastering the art of recovery!
#TriathlonTraining #BetterSleep #AthletePerformance #TriathlonTips #EnduranceTraining #SleepForAthletes #TriathlonLife #FitnessTips #RestAndRecovery #PeakPerformance

Відео

How to Fuel & Hydrate for Long Course Racing

12:56

How to Fuel & Hydrate for Long Course Racing

Переглядів 4527 годин тому

Fuelling and Hydration Strategy for Long Course Racing In this video, Andy, a seasoned triathlon and endurance coach, as well as a fuelling and hydration consultant and sweat tester from @precisionfandh , shares expert advice on how to fuel and hydrate effectively for Ironman Triathlons 70.3 and full distance, Ultramarathons and Ultra trails and other long-course races. Learn how to adjust your...

6:42

What I’ve learnt in 20+ IRONMANs

Переглядів 1,6 тис.День тому

11 Tips learnt in 13 years of Ironman Triathlons In this video, I’m sharing the lessons I’ve learned from completing over 20 IRONMAN triathlons. From training tips to mental strategies, recovery insights, and race-day hacks, this is everything you need to know to take your triathlon game to the next level. Whether you're a first-timer or a seasoned competitor, these hard-earned insights will in...

13+ Years of Ironman Triathlons in 28 Minutes

28:02

13+ Years of Ironman Triathlons in 28 Minutes

Переглядів 716День тому

My Ironman Triathlon Story (2009-2022) A bit of a lighter video today, dear triathlete. No particular tips, tricks, hacks, or training plans. Just me, my turbo trainer, my zone 2, and 13 years of adventures. Share your best @ironmantriathlon moments in the comments! And if you don't have many... well let's start creating some: tri-tanium.com/#coaching Want to qualify for Kona? ... I wish you th...

How to Qualify for Kona - Your Guide to the Ironman World Championship

27:07

How to Qualify for Kona - Your Guide to the Ironman World Championship

Переглядів 8 тис.14 днів тому

What it takes to race in Kona Hawaii at the Ironman Triathlon World Champs? Dreaming of racing at the prestigious Ironman World Championship in the Big Island? 🌺 After 3 qualifications and more than a decade of coaching, in this video I break down everything you need to know to earn your spot. If you want to have a chance to qualify, you need to start your preparation NOW. Let's turn your Kona ...

Watch This if you're an Athlete and you feel FIT but NOT HEALTHY...

43:15

Watch This if you're an Athlete and you feel FIT but NOT HEALTHY...

Переглядів 45321 день тому

Strive for a healthspan, not just a lifespan. Feeling fit but not healthy? 🏃‍♂️💪 Join endurance coach Andy and naturopathic nutritionist Charlotte in this must-watch discussion for endurance athletes, runners and triathletes (but really any active individual). They explore common nutrition and fuelling mistakes most athletes make, gut health and dysbiosis, and holistic wellness tips to help bri...

How to Race Multiple 70.3's back to back

18:40

How to Race Multiple 70.3's back to back

Переглядів 55821 день тому

How to schedule your Ironman 70.3 Triathlon races the right way. Learn how to schedule your triathlon races like a pro! 🏊‍♂️🚴‍♀️🏃‍♂️ From spacing out events for optimal performance to aligning your races with Training Peaks, I’ll guide you step-by-step. Whether you're a beginner or a seasoned triathlete, this video will help you build a race calendar that fits your goals, avoids burnout, and en...

The Best Bike Accessories that a Triathlete (actually) Needs

13:47

The Best Bike Accessories that a Triathlete (actually) Needs

Переглядів 1,7 тис.28 днів тому

Essential Bike Triathlon Kit (according to your level and budget) Looking for guidance on performance equipment? Stop wasting money on fancy bike gadgets you don't actually need and get yourself the essentials that will make your bike life 10 times easier, your ride more comfortable and make you a faster cyclist. Whether you are an experienced triathlete looking for peak performance and 'aero c...

100 Miles in 22 hrs - Tips, Preparation and Race Strategy

55:01

100 Miles in 22 hrs - Tips, Preparation and Race Strategy

Переглядів 133Місяць тому

Ultra Trail Cape Town 100 Miles 2024 - Nutrition, fuelling, race strategy and preparation Join us for an insightful chat with an accomplished athlete discussing ultra marathon and trail running experiences in Cape Town! 🏃‍♂️ Fresh off an impressive performance at UTCT 100 miles, we dive deep into recovery strategies and marathon preparation techniques that helped Matt Bouch secure a podium fini...

Ironman Leeds 2025 - Course Review & Insider Tips

11:46

Ironman Leeds 2025 - Course Review & Insider Tips

Переглядів 4,3 тис.Місяць тому

Training for Ironman Leeds 2025? Get ready for an insider's guide to the first Ironman UK event in Leeds! As an age grouper and triathlon coach, this insight will help you navigate the city's bike routes and hotel access points. Whether you're focusing on triathlon training or just want to understand the course layout better for this new ironman europe event, this comprehensive guide has everyt...

Training Peaks Virtual Tutorial & Overview

8:33

Training Peaks Virtual Tutorial & Overview

Переглядів 4,1 тис.Місяць тому

Is Training Peaks Virtual better than Zwift? TrainingPeaks Virtual is joining the indoor cycling scene alongside popular platforms like Zwift and offers a fresh take on online training. The turbo trainer season is upon us, making it the perfect time to focus on base training and maintain your cycling motivation through the winter months. This virtual course platform provides structured workouts...

9:08

The Key Point In Triathlon Training

Переглядів 1,1 тис.Місяць тому

You got to trust your coach... This is one of the most overlooked yet fundamental aspects of triathlon training. It has nothing to do with fuelling, weekly load or aero cheating, this is about the relationship with your coach. If there's a disconnection between the two parts, training and race strategy aren't going to be effective. This one is for you if, sometimes, you do it your way because y...

Gym Training for Triathletes (The Right Way)

23:04

Gym Training for Triathletes (The Right Way)

Переглядів 1,5 тис.Місяць тому

Triathlon Gym Training that is actually useful You're an endurance athlete, you probably don't enjoy spending loads and load of hours in a sweaty dark gym, but you got to invest a couple of hours a week lifting weights - especially during the off-season preparation, if you wanna get and edge and, above all, reduce the risk for injuries. Hopefully you're convinced. Now you need the right trainin...

How to Craft Your Own Ironman 70.3 Training Plan

14:03

How to Craft Your Own Ironman 70.3 Training Plan

Переглядів 2,2 тис.Місяць тому

Half Distance Ironman Personalised Training Plan You signed up for your first half distance Ironman triathlon but you don't know where to start with your training. You hear everything and then its opposite online. This is the video you've been looking for. No confusion, no fluff. Only the information you need to gather to structure your own Ironman 70.3 preparation. We'll cover... How many hour...

Perfect Nutrition Strategy for a Sub-9 Kona

23:53

Perfect Nutrition Strategy for a Sub-9 Kona

Переглядів 776Місяць тому

Banter with Nathan, multiple sub-9 full-distance Ironman and 8:54 in his first Kona World Champ as a non-professional athlete. Find out how Nathan achieved the perfect acclimatization, nutrition, hydration and fuelling strategies to conquer the hardest Triathlon Ironman 140.6. #PerfectNutrition #SubNineKona #KonaIronman #TriathlonTraining #TriathleteLife #TriathlonNutrition #HealthyAthlete #Fit...