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Dr Sandra Stubbs, LPC
Приєднався 1 чер 2023
Welcome to my channel! I'm Dr. Sandra Stubbs, LPC, a licensed professional counselor in Oregon and New Mexico with a doctorate in general psychology. I am passionate about producing weekly videos to provide mental health assistance, resources, and encouragement to individuals battling emotional dysregulation. Here, we believe that both Jesus and a counselor are within the realm of possibility.
Navigating the process of finding the right professional treatment can be intimidating and, at times, traumatic. iFinish Strong promotes the idea that faith and mental health are two vital components necessary for achieving total wholeness, spiritual clarity, and recognizing God's hand amid various challenges.
Let's connect:
Instagram: @ifinishstrong
Facebook: Dr. Sandra Stubbs & IFS Enrichment Center
TikTok: @ifinishstrongllc
Join our community and embark on a journey toward mental and spiritual wellness.
Navigating the process of finding the right professional treatment can be intimidating and, at times, traumatic. iFinish Strong promotes the idea that faith and mental health are two vital components necessary for achieving total wholeness, spiritual clarity, and recognizing God's hand amid various challenges.
Let's connect:
Instagram: @ifinishstrong
Facebook: Dr. Sandra Stubbs & IFS Enrichment Center
TikTok: @ifinishstrongllc
Join our community and embark on a journey toward mental and spiritual wellness.
Finish Strong: Embrace the New Year with Courage & Confidence
🌟 Finish Strong: Embrace the New Year with Courage & Confidence 🌟
As we close this chapter and prepare for a new year, let’s take a moment to reflect on our journey. This year may have tested your resilience, but every step you’ve taken-big or small-has been a testament to your strength. 💪
Celebrate your progress, practice self-compassion, and lean on your support system. Together, we can uplift and empower one another as we move forward.
💡 Key strategies for maintaining mental health:
1️⃣ Create routines.
2️⃣ Stay connected.
3️⃣ Practice mindfulness.
4️⃣ Exercise regularly.
5️⃣ Seek help when needed.
Finish strong, set your intentions, and step into the new year with hope and determination. You’ve got this! 🙌✨
#MentalHealth #FinishStrong #NewYearGoals #SelfCare
As we close this chapter and prepare for a new year, let’s take a moment to reflect on our journey. This year may have tested your resilience, but every step you’ve taken-big or small-has been a testament to your strength. 💪
Celebrate your progress, practice self-compassion, and lean on your support system. Together, we can uplift and empower one another as we move forward.
💡 Key strategies for maintaining mental health:
1️⃣ Create routines.
2️⃣ Stay connected.
3️⃣ Practice mindfulness.
4️⃣ Exercise regularly.
5️⃣ Seek help when needed.
Finish strong, set your intentions, and step into the new year with hope and determination. You’ve got this! 🙌✨
#MentalHealth #FinishStrong #NewYearGoals #SelfCare
Переглядів: 7
Відео
Chapter 4 - Healing Through Forgiveness
Переглядів 1716 годин тому
In chapter 4, we step into Robyn’s journey of confronting the past and reclaiming her life through the transformative process of forgiveness. This chapter unveils the practical steps she took to navigate her pain-acknowledging the truth, journaling her emotions, and turning to faith as an anchor for hope.
What's Keeping You Bound to Bitterness? Learn to Hold On and Let Go"
Переглядів 2014 днів тому
Are you holding on to bitterness, pain, or past hurt? 🌱 Discover how to break free, heal, and grow stronger by learning the balance between holding on and letting go. Let’s uncover what’s keeping you bound and take the first step toward emotional freedom today! 💡✨ #healing #lettinggo #emotionalfreedom Explore More: Website: Dr. Sandra Stubbs - www.drsandrastubbs.org/ | IFS Counseling - www.ifsc...
I am Not Ok!! Election Blues - Dr Sandra Stubbs
Переглядів 46Місяць тому
Explore More: Website: Dr. Sandra Stubbs - www.drsandrastubbs.org/ | IFS Counseling - www.ifscounseling.net/ Book: Holding On While Letting Go - a.co/d/0aKyqlud Book: Connect with Me: Instagram: @ifinishstrong Facebook: Dr. Sandra Stubbs & IFS Enrichment Center TikTok: @ifinishstrongllc @ifinishstrong Join our community and embark on a journey toward mental and spiritual wellness. Remember, you...
Dealing with Seasonal Depression
Переглядів 19Місяць тому
Are you or someone you know struggling with seasonal depression? You're not alone. In this video, we’ll explore both spiritual and practical ways to find comfort and strength during challenging times. From prayer and scripture to light therapy and exercise, discover how combining faith-based support with everyday actions can make a real difference. In This Video: Spiritual Helps: Tips on prayer...
Growing In Grace Invitation (2nd Group)
Переглядів 21Місяць тому
Growing In Grace Invitation (2nd Group)
The Power of Small Moments Changing Lives, One Breath at a Time
Переглядів 72 місяці тому
The Power of Small Moments Changing Lives, One Breath at a Time
Unlock Your Mind: 5 Powerful Journaling Prompts
Переглядів 142 місяці тому
Unlock Your Mind: 5 Powerful Journaling Prompts
The Beauty of Small Moments Finding Gratitude in Everyday Life
Переглядів 12 місяці тому
The Beauty of Small Moments Finding Gratitude in Everyday Life
Empower 360: Exploring Grief and Loss
Переглядів 144 місяці тому
Empower 360: Exploring Grief and Loss
Unlocking the Power of Spiritual Guidance Nurturing Your Connection with Jesus Christ
Переглядів 34 місяці тому
Unlocking the Power of Spiritual Guidance Nurturing Your Connection with Jesus Christ
Unlocking the Power of Spiritual Guidance Nurturing Your Connection with Jesus Christ
Переглядів 44 місяці тому
Unlocking the Power of Spiritual Guidance Nurturing Your Connection with Jesus Christ
Unleash Your Inner Strength Overcoming Trials and Embracing Growth
4 місяці тому
Unleash Your Inner Strength Overcoming Trials and Embracing Growth
Conquer the Rocky Path The Ultimate Guide to Hiking Gear and Safety
Переглядів 14 місяці тому
Conquer the Rocky Path The Ultimate Guide to Hiking Gear and Safety
Transform Your Life Empowering Strategies for Personal Growth
Переглядів 104 місяці тому
Transform Your Life Empowering Strategies for Personal Growth
Start Your Day with Gratitude A Morning Prayer Routine
Переглядів 64 місяці тому
Start Your Day with Gratitude A Morning Prayer Routine
Stay Strong The Path to Faith and Resilience Inspirational Christian Message
Переглядів 64 місяці тому
Stay Strong The Path to Faith and Resilience Inspirational Christian Message
Discover the Secrets to Thriving Unlock the Power of Personal Growth
Переглядів 114 місяці тому
Discover the Secrets to Thriving Unlock the Power of Personal Growth
Walking Through the Night How to Prepare for Life's Challenges
Переглядів 75 місяців тому
Walking Through the Night How to Prepare for Life's Challenges
Preparing for Life's Challenges Who's Walking this Path with You
Переглядів 55 місяців тому
Preparing for Life's Challenges Who's Walking this Path with You
Empower 360 Day 4 - Cultivating Resilience in Adversity - Dr. Kim Mcgrew/Dr. Sandra Stubbs, LPC, PhD
Переглядів 85 місяців тому
Empower 360 Day 4 - Cultivating Resilience in Adversity - Dr. Kim Mcgrew/Dr. Sandra Stubbs, LPC, PhD
Faith and Mental Health - Healing from Hurt and Bitterness
Переглядів 215 місяців тому
Faith and Mental Health - Healing from Hurt and Bitterness
Dr. Sandra Stubbs, Holding On While Letting Go
Переглядів 115 місяців тому
Dr. Sandra Stubbs, Holding On While Letting Go
Empower 360 Day 3 - Dr. Kim Mcgrew/Dr. Sandra Stubbs, LPC, PhD
Переглядів 45 місяців тому
Empower 360 Day 3 - Dr. Kim Mcgrew/Dr. Sandra Stubbs, LPC, PhD
Empower 360 Day 2 - Dr. Kim Mcgrew/Dr. Sandra Stubbs, LPC, PhD
Переглядів 65 місяців тому
Empower 360 Day 2 - Dr. Kim Mcgrew/Dr. Sandra Stubbs, LPC, PhD
Empower 360 Day 1 - Dr. Kim Mcgrew/Dr. Sandra Stubbs, LPC, PhD
Переглядів 95 місяців тому
Empower 360 Day 1 - Dr. Kim Mcgrew/Dr. Sandra Stubbs, LPC, PhD
Reveal Your Strength Overcoming Trials to Reach Your Full Potential
5 місяців тому
Reveal Your Strength Overcoming Trials to Reach Your Full Potential
Faith and Mental Health Cultivating Self Compassion
Переглядів 345 місяців тому
Faith and Mental Health Cultivating Self Compassion
Training your mind to be stronger than your emotions- stay out the weeds
Переглядів 399 місяців тому
Training your mind to be stronger than your emotions- stay out the weeds
Trump 2024 🥳🥳🥳🥳🥳🥳🥳
Thank you Dr. Stubbs!!!
YES I DO!!! I NEED GOD TO CONTINUE TO GUIDE MY PATH...THEEE RIGHT PATH AS I LEARN TO BECOME DISCIPLINED IN EVERY WAY EVERY DAY! AMEN