Dealing with Seasonal Depression

Are you or someone you know struggling with seasonal depression? You're not alone. In this video, we’ll explore both spiritual and practical ways to find comfort and strength during challenging times. From prayer and scripture to light therapy and exercise, discover how combining faith-based support with everyday actions can make a real difference.
In This Video:
Spiritual Helps: Tips on prayer, community support, worship, scripture reading, and journaling to draw closer to God’s peace and guidance.
Practical Helps: Learn about light therapy, exercise, nutrition, mindfulness, and when to seek professional help for seasonal depression.
Recognizing Symptoms: Identify signs of seasonal depression and know when to reach out for support.
Whether you’re looking to uplift your mood or support a loved one, remember that there’s help and hope. Faith, community, and simple lifestyle changes can come together to bring relief and resilience. 🙏💪
Watch now to gain practical tips and spiritual encouragement for this season.
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