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Grounded Approach
Приєднався 16 лис 2017
How to reverse disease by healing your gut!
Heather became a nutritionist after reversing her own health issues (acne, fatigue, food intolerances) back in 2010. She specialises in reversing chronic health issues by healing the gut with the GAPS protocol. She is passionate about helping people reverse health issues not just manage them. Disease is symptom of a deeper issue, and can be resolved!
Website: www.groundedapproach.com
Book an introduction consult: calendly.com/groundedapproach_
Instagram: groundedapproach
Email: Groundedapproach@gmail.com
Heather became a nutritionist after reversing her own health issues (acne, fatigue, food intolerances) back in 2010. She specialises in reversing chronic health issues by healing the gut with the GAPS protocol. She is passionate about helping people reverse health issues not just manage them. Disease is symptom of a deeper issue, and can be resolved!
Website: www.groundedapproach.com
Book an introduction consult: calendly.com/groundedapproach_
Instagram: groundedapproach
Email: Groundedapproach@gmail.com
My top tips (and favourite supplement) for anxiety!
About 70-80% of the people I work with have anxiety. They often don't realise it can be caused by an imbalance of gut bacteria. We need specific probiotics and nutrients found in food in order for our brain to make GABA and serotonin which are our happy, calming, feel good neurotransmitters.
These are my top resources & supplements for those dealing with anxiety.
These are my top resources & supplements for those dealing with anxiety.
Переглядів: 623
Відео
3 Ways that your GUT affects your mental health
Переглядів 4359 місяців тому
We often hear that the gut is our second brain. I have found that my clients who come to me for physical issues all have some level of mental health frustrations. Anxiety, depression and insomnia are all common for those with a gut imbalance. In this video I'm sharing exactly how our gut affects our mental health. To book a 1:1 consult: www.calendly.com/groundedapproach_ To learn how to make al...
Up to 75% off all my courses and products for 24 hours
Переглядів 190Рік тому
groundedapproach.freshlearn.com All my courses including: Sauerkraut and cultured veggies course Cultured dairy course Meat stock & Bone Broth course Are 50% of inidividally If you buy them as a bundle (labeled traditional foods bundle) it’s 70% off. That’s $110 value for $35. Finally the reverse histamine intolerance guide is 50% off as well
2 ways to improve your digestion (especially for plant foods!)
Переглядів 609Рік тому
Digestion starts in the mind and is followed by the release of enzymes in the mouth. Don't skip these important steps if you struggle with digestion. *Learn how to make fermented veggies, meat stock, bone broth and cultured dairy Check out my traditional food courses here! groundedapproach.freshlearn.com * My Complete Guide to Reversing Histamine Intolerance & MCAS My whole protocol for healing...
Unique benefits of kombucha for gut health
Переглядів 415Рік тому
Many people are surprised to find out that kombucha is GAPS legal for stage 1 of the introduction diet. It has potent anti yeast strains of probiotics that help to clear the body of candida overgrowth. As always, go slow and start with a drop to make sure there are no reactions. *Learn how to make fermented veggies, meat stock, bone broth and cultured dairy. Check out my traditional food course...
How long does it take to heal histamine intolerance?
Переглядів 2,3 тис.Рік тому
If you are wanting to heal histamine intolerance through the GAPS diet, this video will give you a practical time line of what to expect, what regressions in healing mean and what to do about it! *Learn how to make fermented veggies, meat stock, bone broth and cultured dairy Check out my traditional food courses here! groundedapproach.freshlearn.com * My Complete Guide to Reversing Histamine In...
Everything you need to know about histamine buckets!
Переглядів 1,2 тис.Рік тому
In this video I explain the concept of a histamine bucket and how it relates to histamine intolerance and MCAS. I also share the flaws in this theory and what I think is a more accurate representation of a "histamine bucket" I explain how we do not have a fixed level of histamine that our body can process. When we heal the gut and decrease the "bad bacteria" with we remove the biggest source of...
How to know if you have histamine intolerance
Переглядів 1,3 тис.Рік тому
In this video I share the 10 most common signs of histamine intolerance and how to confirm you actually have histamine intolerance! Don't forget to check out my playlist on histamine intolerance so you can learn how to heal it! *Learn how to make fermented veggies, meat stock, bone broth and cultured dairy. Check out my traditional food courses here! groundedapproach.freshlearn.com * My Complet...
How to introduce eggs on the GAPS diet
Переглядів 513Рік тому
There are 3 foods that I routinely see clients have trouble introducing. Eggs, nuts and dairy. It can be frustrating especially when you feel like you have done everything right and should tolerate them. *Learn how to make fermented veggies, meat stock, bone broth and cultured dairy. Check out my traditional food courses here! groundedapproach.freshlearn.com * My Complete Guide to Reversing His...
I got kicked out of a food intolerance group for helping people FOR FREE
Переглядів 567Рік тому
I'm passionate about the GAPS diet and helping people recover from severe food intolerances and histamine intolerance. I work almost exclusively with people who can only eat a handful of "safe foods" and help them to tolerate all foods. But I get a ton of resistance from mainstream and alternative healthcare professionals. Some things people refuse to believe you can heal. If you have histamine...
How to heal your gut if you can't do the GAPS diet
Переглядів 2 тис.Рік тому
How to heal your gut if you can't do the GAPS diet
Kefir vs. supplements: which one has more probiotics?
Переглядів 984Рік тому
Kefir vs. supplements: which one has more probiotics?
Sauerkraut vs Supplements: Which has more Probiotics?
Переглядів 427Рік тому
Sauerkraut vs Supplements: Which has more Probiotics?
Homemade Sauerkraut vs. Supplements: Who wins?
Переглядів 14Рік тому
Homemade Sauerkraut vs. Supplements: Who wins?
3 Gut Healing Mistakes That Could Be Making You Sicker!
Переглядів 1 тис.Рік тому
3 Gut Healing Mistakes That Could Be Making You Sicker!
How to Overcome Lactose Intolerance Instantly!
Переглядів 920Рік тому
How to Overcome Lactose Intolerance Instantly!
How to know if your Histamine Intolerance is healing, and what to do if you're not improving!
Переглядів 2,1 тис.Рік тому
How to know if your Histamine Intolerance is healing, and what to do if you're not improving!
Is mold causing your sickness? Or is it something deeper?
Переглядів 326Рік тому
Is mold causing your sickness? Or is it something deeper?
5 reasons to avoid antibiotics, and what to do instead!
Переглядів 89Рік тому
5 reasons to avoid antibiotics, and what to do instead!
Aromatic herbs and spices are the most underrated component of healing your gut!
Переглядів 312Рік тому
Aromatic herbs and spices are the most underrated component of healing your gut!
Should you take probiotics with antibiotics?
Переглядів 414Рік тому
Should you take probiotics with antibiotics?
How to Balance Your Stomach Acid Naturally
Переглядів 636Рік тому
How to Balance Your Stomach Acid Naturally
How to heal Histamine Intolerance (part 1)
Переглядів 3,3 тис.Рік тому
How to heal Histamine Intolerance (part 1)
The Truth About Gluten Free Diets (and Why You Should Probably ditch them)
Переглядів 367Рік тому
The Truth About Gluten Free Diets (and Why You Should Probably ditch them)
Should you start on the full GAPS diet or intro diet?
Переглядів 782Рік тому
Should you start on the full GAPS diet or intro diet?