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Happy Mediterranean
Приєднався 6 чер 2023
A Mediterranean love story...with food!
✅ Authentic Mediterranean recipes with easy to folllow cooking videos.
✅ Tips on healthy ingredients used in the Mediterranean diet, plus every recipe you need to know to embrace and cook Mediterranean cuisine in your own home!
Welcome to The Happy Mediterranean, Our UA-cam Cooking Channel and Food Blog!
✅ Authentic Mediterranean recipes with easy to folllow cooking videos.
✅ Tips on healthy ingredients used in the Mediterranean diet, plus every recipe you need to know to embrace and cook Mediterranean cuisine in your own home!
Welcome to The Happy Mediterranean, Our UA-cam Cooking Channel and Food Blog!
How to Make Homemade Harissa in Under 5 Minutes (Vegan Recipe)
Make Homemade Harissa in Under 5 Minutes with this super easy vegan-friendly recipe!
Harissa is a spicy vegan-friendly chili paste or sauce that originated in the southern Mediterranean region of North Africa, particularly in Tunisia. Harissa is now popular in international kitchens and has spread globally due to its bold, flavorful heat.
It is made from a blend of roasted red peppers, hot chili peppers (such as serrano or baklouti), garlic, spices (like smoked paprika, cumin, coriander, and caraway), and olive oil. The combination creates a rich, fiery, and smoky flavor.
✅ Printable recipe: happymediterranean.com/homemade-harissa-in-under-5-minutes/
❤️ Subscribe: ua-cam.com/channels/aLQDbx2T4jsaVx2H91aZZw.html
🍚More Healthy Vegan Recipes: ua-cam.com/play/PLcOsrzPoSsz51bNuBMIg2vUWHisfq7mre.html
Here's what you'll need to make homamade Harissa:
___Ingredients___
_Spice mix_
1 tsp Ground Cumin (or cumin seeds) amzn.to/3Y40aej
1 tsp fennel seeds
1 tsp ground coriander (or coriander seeds)
2 Tbsp dried Chili pepper flakes amzn.to/4f9VBVS
1 tsp Cayenne Pepper (add more for extra spicy) amzn.to/4f6CKuS
1 tsp black peppercorns
_Harrisa Ingredients_
9oz. (250g) Roasted peppers (bell peppers or piquillo peppers) amzn.to/4cOn4Kz
2 tbsp tomato paste
2 fresh red chillies, diced
4 garlic cloves
1 lemon, juiced
1 tsp Salt amzn.to/4cOstlB
Drizzle of Extra Virgin Olive Oil amzn.to/3Wof2TJ
1 Tbsp smoked paprika (we ❤️ Spanish La Vera Smoked Paprika) amzn.to/3LsoxuL
___Equipment___
Small pan or Skillet amzn.to/3Lq2IMv
Food processor amzn.to/3LzmV2j
Mortar and Pestle (optional) amzn.to/3SfHrcb
Jars for storage
#harissa #tunisian #spicy #spicyfood #spicymarinade
#homemade #recipe #veganrecipes #vegan #veganfood
Harissa is a spicy vegan-friendly chili paste or sauce that originated in the southern Mediterranean region of North Africa, particularly in Tunisia. Harissa is now popular in international kitchens and has spread globally due to its bold, flavorful heat.
It is made from a blend of roasted red peppers, hot chili peppers (such as serrano or baklouti), garlic, spices (like smoked paprika, cumin, coriander, and caraway), and olive oil. The combination creates a rich, fiery, and smoky flavor.
✅ Printable recipe: happymediterranean.com/homemade-harissa-in-under-5-minutes/
❤️ Subscribe: ua-cam.com/channels/aLQDbx2T4jsaVx2H91aZZw.html
🍚More Healthy Vegan Recipes: ua-cam.com/play/PLcOsrzPoSsz51bNuBMIg2vUWHisfq7mre.html
Here's what you'll need to make homamade Harissa:
___Ingredients___
_Spice mix_
1 tsp Ground Cumin (or cumin seeds) amzn.to/3Y40aej
1 tsp fennel seeds
1 tsp ground coriander (or coriander seeds)
2 Tbsp dried Chili pepper flakes amzn.to/4f9VBVS
1 tsp Cayenne Pepper (add more for extra spicy) amzn.to/4f6CKuS
1 tsp black peppercorns
_Harrisa Ingredients_
9oz. (250g) Roasted peppers (bell peppers or piquillo peppers) amzn.to/4cOn4Kz
2 tbsp tomato paste
2 fresh red chillies, diced
4 garlic cloves
1 lemon, juiced
1 tsp Salt amzn.to/4cOstlB
Drizzle of Extra Virgin Olive Oil amzn.to/3Wof2TJ
1 Tbsp smoked paprika (we ❤️ Spanish La Vera Smoked Paprika) amzn.to/3LsoxuL
___Equipment___
Small pan or Skillet amzn.to/3Lq2IMv
Food processor amzn.to/3LzmV2j
Mortar and Pestle (optional) amzn.to/3SfHrcb
Jars for storage
#harissa #tunisian #spicy #spicyfood #spicymarinade
#homemade #recipe #veganrecipes #vegan #veganfood
Переглядів: 86
Відео
Mediterranean Roasted Veggie Bowls | VEGAN | Ideal Meal Prep Recipe
Переглядів 58814 днів тому
Mediterranean Roasted Veggie bowls are the perfect weeknight dinner when you want something flavorsome, filling, and healthy. It's made with nutrient-rich vegan-friendly ingredients and is very versatile, simply add whatever veg you like! Topping things off, we make a tangy dressing to drizzle over the roasted veg, giving even more flavor to a recipe that’s already loaded with goodness! These v...
Healthy Zucchini Carrot Bread - Why this is the Best Zucchini Bread Recipe From the Mediterranean!
Переглядів 33314 днів тому
Looking for a delicious way to sneak more veggies into your diet? This healthy zucchini carrot bread is the perfect solution! Packed with fresh zucchini and sweet carrots, it's a moist, flavorful loaf that's naturally sweetened and full of wholesome ingredients. 🔸Prep time: 5 minutes 🔸Cook time: 45 minutes 🔸Ready in: Under 1 hour 🌱Printable Recipe: happymediterranean.com/healthy-zucchini-carrot...
One Pot Italian Chicken Thighs Recipe | Easy Weeknight Dinners
Переглядів 27421 день тому
One-Pot Italian Chicken Thighs is a rich, filling meal for 4 with minimum fuss using budget-friendly ingredients. Ready in under an hour, this recipe is a perfect weeknight dinner recipe. 🔸Prep time: 10 minutes 🔸Cook time: 40 minutes 🔸Total time. 50 minutes 🌱Printable Recipe: happymediterranean.com/one-pot-italian-chicken-thighs/ ✅ Subscribe: ua-cam.com/channels/aLQDbx2T4jsaVx2H91aZZw.html 🍚Mor...
Mediterranean Zucchini Bread | Easy + Healthy + Sugar Free ✅
Переглядів 35928 днів тому
Mediterranean Zucchini Bread is a quick, easy, and healthy recipe that’s loaded with savory flavor. This recipe is great as a healthy snack and is sugar-free! 🌱Printable Recipe: happymediterranean.com/mediterranean-zucchini-bread-easy-healthy-sugar-free/ ✅ Subscribe: ua-cam.com/channels/aLQDbx2T4jsaVx2H91aZZw.html 🍚More Healthy Mediterranean Recipes: www.youtube.com/@HappyMediterranean/playlist...
Quick and Healthy Mediterranean Dinner for Vegetarians + Vegans (Tasty Filling + One Pan Recipe)
Переглядів 353Місяць тому
Quick and Healthy Mediterranean Dinner for Vegetarians and Vegans is a sheet pan recipe that can be made with whatever veggies you have on hand. We use a classic mix of Mediterranean herbs and spices to elevate this easy sheet pan veggie recipe to the next level with minimum fuss. Ready in under an hour, this recipe is a great weeknight dinner option or a fantastic healthy side for your favorit...
How to Cook Rice in Microwave - Perfect Rice Every Time in Just 15 Minutes!
Переглядів 240Місяць тому
Make perfect fluffy rice every time in around 15 minutes with this easy cooking tip: How to cook rice in Microwave. ⚠️ Important note: We used a 1000W (Watt) Microwave for this recipe. If using a different Wattage, adjust cooking times to suit. ☢️ 🌱Printable Recipe: happymediterranean.com/how-to-cook-rice-in-microwave-perfect-rice-every-time-in-just-15-minutes/ ✅ Subscribe: ua-cam.com/channels/...
Creamy Garlic Chicken with Leek and Parmesan | One Pan Recipe Ready in 30 Minutes
Переглядів 202Місяць тому
Creamy garlic chicken with leek and parmesan is the perfect recipe when you’re craving a comforting and flavorful dinner that's easy to make. Tender chicken breasts are simmered in a rich, garlicky cream sauce, complemented by the delicate sweetness of sautéed leeks and the savory depth of Parmesan cheese. This dish comes together in under 30 minutes, making it perfect for busy weeknight dinner...
Mediterranean Pasta Salad with Tuna - Healthy & No Mayo Recipe
Переглядів 314Місяць тому
Mediterranean pasta salad with tuna recipe is a healthy no-mayo alternative to the classic tuna pasta salad recipes. It’s loaded with Mediterranean flavors and ingredients that are good for you, provide a slow release of energy, and are high in protein and low in fat. Whether you’re in the mood for a quick and easy lunch or a filling and healthy dinner option, this Mediterranean pasta salad wit...
Sheet Pan Baked Mediterranean Chicken Thighs with Chickpeas and Pancetta
Переглядів 320Місяць тому
Sheet pan Baked chicken thighs recipe is the perfect weeknight dinner with minimal fuss and served from the pan. Juicy tender chicken thighs loaded with Mediterranean flavors cooked with lots of diced pancetta and flavored with smoked paprika, oregano, onion, and garlic. The result is sensational! For a protein boost, we add a jar of chickpeas and some ripe juicy tomatoes for some color! For be...
How to make Bruschetta | EASY Summer Mediterranean Recipes
Переглядів 444Місяць тому
This classic Italian Tomato Bruschetta recipe uses just a few fresh and high-quality ingredients to create a delicious antipasto (starter) dish. You’ll need fresh tomatoes, basil, garlic, good-quality olive oil (EVOO), and some salt and pepper for seasoning. Everything gets mixed together and then laid out on some lightly toasted bread like ciabatta or sourdough. This recipe makes a tasty antip...
Spanish Padron Peppers Recipe (Pimientos de Padrón) - Quick & tasty VEGAN TAPAS with 3 ingredients.
Переглядів 2482 місяці тому
Spanish Padron Peppers (Pimientos de Padrón) are a quick and easy vegan-friendly tapas recipe that takes just 5 minutes to make with only 3 ingredients. 🌱Printable Recipe: happymediterranean.com/spanish-padron-peppers-recipe-pimientos-de-padron/ ✅ Subscribe: ua-cam.com/channels/aLQDbx2T4jsaVx2H91aZZw.html 🍚More Healthy Vegan Recipes: ua-cam.com/play/PLcOsrzPoSsz51bNuBMIg2vUWHisfq7mre.html Here'...
How to Make Chicken for Weight Loss | Grilled Lemon Herb Chicken Breasts
Переглядів 3602 місяці тому
Learn how to make chicken for weight loss with this mouth-watering Grilled lemon herb chicken recipe. This recipe is low in calories but high in nutrients, and loaded with Mediterranean flavor. We love making this Grilled lemon herb chicken recipe. It's got a great balance of flavors and is easy to make with just a few minutes of prep. ✅314 calories ✅52 grams of protein ✅Low in Fat ✅Low in Suga...
Healthy Baked Mediterranean Chicken Thighs | Easy Sheet Pan Recipe
Переглядів 2,8 тис.2 місяці тому
Healthy baked Mediterranean chicken thighs is a midweek chicken dinner idea that’s sure to become a regular dinner option. This easy recipe is a “throw it all in a pan” recipe and requires very little effort for maximum Mediterranean flavor. And when I say ‘easy’ I mean it: Simply marinate your chicken thighs, bake with some veg in a sheet pan, and serve. 🌱Printable Recipe: happymediterranean.c...
The ONLY Mediterranean Marinade You’ll Ever Need | 6 Ingredients | 30 Second Recipe!
Переглядів 3092 місяці тому
Enhance your dishes with the ONLY Mediterranean marinade You’ll ever need! Prepared in less than 1 minute with olive oil, lemon juice, garlic, oregano, salt, and pepper. Perfect for meat, seafood, and vegetables. 🌱Printable Recipe: happymediterranean.com/the-only-mediterranean-marinade-youll-ever-need/ ✅ Subscribe: ua-cam.com/channels/aLQDbx2T4jsaVx2H91aZZw.html 🍚 More Healthy Mediterranean Mar...
How to Make Shredded Chicken Salad | Healthy + No-Mayo Salad Recipe
Переглядів 4182 місяці тому
How to Make Shredded Chicken Salad | Healthy No-Mayo Salad Recipe
Mediterranean Potato Salad | No Mayo | Healthy VEGAN Potato Salad Recipe
Переглядів 5142 місяці тому
Mediterranean Potato Salad | No Mayo | Healthy VEGAN Potato Salad Recipe
Mediterranean Chicken Recipe - The Perfect Summer Recipe with a Tangy Olive Oil and Lemon Marinade!
Переглядів 4542 місяці тому
Mediterranean Chicken Recipe - The Perfect Summer Recipe with a Tangy Olive Oil and Lemon Marinade!
Caprese Pasta Salad | Insalata di Pasta Caprese | Delicious Cold Pasta Salad From Italy
Переглядів 2753 місяці тому
Caprese Pasta Salad | Insalata di Pasta Caprese | Delicious Cold Pasta Salad From Italy
5-Ingredient Mediterranean Chicken Marinade | Super Easy 30-Second Prep!
Переглядів 6433 місяці тому
5-Ingredient Mediterranean Chicken Marinade | Super Easy 30-Second Prep!
Spanish-Style Chicken Thighs | 5 Mins Prep | One Pan Recipe!
Переглядів 8 тис.3 місяці тому
Spanish-Style Chicken Thighs | 5 Mins Prep | One Pan Recipe!
Creamy Tuscan Chicken with Sun-Dried Tomatoes and Spinach (Ready in 30 Minutes)
Переглядів 5873 місяці тому
Creamy Tuscan Chicken with Sun-Dried Tomatoes and Spinach (Ready in 30 Minutes)
Balsamic Chicken with Lemon (Recipe from the Emilia-Romagna region of Italy)
Переглядів 1,2 тис.3 місяці тому
Balsamic Chicken with Lemon (Recipe from the Emilia-Romagna region of Italy)
Caprese salad (Insalata Caprese) - How to make this classic Italian salad recipe
Переглядів 1044 місяці тому
Caprese salad (Insalata Caprese) - How to make this classic Italian salad recipe
Salmon Fishcakes with Cilantro, Chili, and Lime (Uses Tinned Salmon)
Переглядів 984 місяці тому
Salmon Fishcakes with Cilantro, Chili, and Lime (Uses Tinned Salmon)
Mediterranean Chicken in a Tangy Lemon, Oil, and Herb Marinade
Переглядів 2114 місяці тому
Mediterranean Chicken in a Tangy Lemon, Oil, and Herb Marinade
Beet and Quinoa Salad | Fresh + Healthy + VEGAN Salad Recipe
Переглядів 844 місяці тому
Beet and Quinoa Salad | Fresh Healthy VEGAN Salad Recipe
Creamy Mediterranean Hummus - Authentic & Healthy Recipe
Переглядів 1794 місяці тому
Creamy Mediterranean Hummus - Authentic & Healthy Recipe
Mediterranean Yellow Rice - Vegan, Quick & Easy 30 Minute Rice
Переглядів 3895 місяців тому
Mediterranean Yellow Rice - Vegan, Quick & Easy 30 Minute Rice
Baked Mediterranean Chicken Thighs - 5 Mins Prep - One Pan Recipe
Переглядів 18 тис.5 місяців тому
Baked Mediterranean Chicken Thighs - 5 Mins Prep - One Pan Recipe
Really like this recipe, I've made it twice. I remove the bone and add Kalamata olives (halved). Otherwise I follow this recipe exactly. Thanks very much!
Great to hear! All the best and happy cooking!
Wow, looks so delicious and soft bread recipe🤤🤤🤤
Hey thank you! It's a great recipe, easy to make and turns out super moist and tasty!
Dinner?😉 I got you🫶🏻
Happy cooking! salud! 🍷😋
Very delicious food recipe ❤❤❤❤
Thank you!
Now THAT is a good food video. No faffing around, a delicious-looking and healthy dish, and easy to see how to adapt it if there are things you dislike or simply do not have to hand. Full marks.
Thanks for watching, glad you enjoyed the video! Happy cooking!
Yum 🤤
Thank you! Happy cooking! 😋
Look really good and simple .. I love simple since I help assist my bedridden parent with dementia
Thank you and Happy cooking!
Healthy food
Thank you!
Very nice ❤
Thanks 🤗
Nice easy directions to follow. Thankful for detailed list of ingredients to screenshot and method too. Shall omit pitted olives . Hopefully bake this next week 🇦🇺
G'day and Thank you! All the best and happy cooking!
Watching the recipe and it looks delicious enjoy . Am new in your channel just❤❤
Welcome to the channel and we hope you enjoy! Happy cooking!
Hi new subscribe here very nice recipe❤ yummy😋
Thank you so much 😊
Nice Video, looks really delicious 😋 Thanks for sharing ❣️
Thank you!
@@HappyMediterranean you're very welcome🤗
What would be served with this? Any sauces or other vegetables? Looks great, thank you!
Padron peppers are typically served as a tapas in Spain, alongside other small dishes. Have a look on our Mediterranean appetizers and tapas playlist for some inspiration. ua-cam.com/play/PLcOsrzPoSsz5MpNsT38leFsyQGsod637h.html
you are awesome.. go ahead
Thanks!
What a delicious recipe, you cooked it very well, thank you for sharing
Thank you! Glad you enjoyed it and thanks again for watching! Happy cooking!
Looks great my friend ❤️🥰👏
Thank you! Happy cooking! 🫑🌶
nice
Thanks
Looks so healthy and good!
Hey thank you! it is a fab recipe, loaded with goodness!
Simple yet full of flavor! Thank you! Loving your channel!
So glad you enjoyed it, Thanks for watching!
❤
Thank you!
Wow 😮great recipe 😊❤
Hey! Thank you!
How do Ask you a fermentation question?
sure thing!
Looks great- I am going to try making this
Let us know how it turns out! And happy cooking! 👍
Looks delicious and easy my friend 🥰❤️😍
Thank you!
New subscriber 🥰❤️😍
Welcome to our kitchen! Happy cooking!
I love this salad 🥰😍
We do too! Glad you enjoyed it! Happy cooking!
I would like to try it
Happy cooking! 😋
This is the second of your videos I've watched and I've enjoyed the recipes and the presentation and the general approach....but I was horrified by the "white cooking wine" in this recipe. There isn't, or shouldn't be, an abomination known as cooking wine. There's wine that's good enough to drink and that's what you use for cooking.
ha ha well yes, any wine that you have is just fine! 😅
I am making this for dinner tonight - I grabbed chicken thighs from the freezer, then came to UA-cam for ideas. This popped up, and I have all of the ingredients. I love the format of your channel. It looks easy to follow, so it's my kind of recipe! I'll let you know how it turns out!
Fantastic! Hope it turns out great! happy cooking!
Should it be 1 tsp garlic powder and 1 tsp onion powder - instead of 1 tsp garlic powder and 1 tsp garlic powder?
Oops! yes, 1 tsp onion powder and 1 tsp garlic powder! 🙃
Any recipe that asks for this much garlic is a recipe I wanna try
Looks so delicious 👌🏻👌🏻👌🏻
Thank you so much 👍
Thank you so much
You're most welcome
Looks yummy and easy to prepare thanks for sharing
It's a fab recipe! All the best and happy cooking. salud! 🍷😋
Fantastic
Thank you! 😄
Thank you so much
You are most welcome! Happy cooking! ☺
Looks wonderful. Definitely going to give this one a try.
Thank you, hope it turns out great! Happy cooking! 🧑🍳😋
Nice easy recipe, but really liked the format - job done! No fuss no mess! Thanks.
Thank you! we love this recipe too, super easy and tastes great!
You forgot to mention the temperature of the oven to bake the chicken. 🤔
Hi there, it at the 27 second mark of the video: ua-cam.com/video/lApC8q4C1b4/v-deo.html
Vous presentez de très belles vidéos. Les recettes sont alléchantes. Merci.
Merci Beaucoup!
@@HappyMediterranean 😊
Merci pour belle recette.
You are very welcome! happy cooking!
What a delicious recipe, you cooked it very well, thank you for sharing
Thank you! All the best and happy cooking! 😋
Make your own 96% moonshine, it takes 1 day to get the same results.
Limoncello is made with a clear grain alcohol infused with lemon rind. The infusion process takes at least a month or two, and then the liquor is diluted with a sugar syrup mixture. After one day, you'll lack the depth of flavor and color from the lemon rind. We suggest at least one month or more! All the best!
Can 🍋be substituted with lime?
Indeed you can, it is called 'limecello' 😀 Here's what you need for making Limecello: 750ml of grain alcohol (100 proof or stronger) 1.75 US cups of sugar 2.5 US cups of water 25 grams of lime zest (around 15 limes)
Yes
And any other citrus
AMAZING LOVELY THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜 AWESOME
Thank you! Cheers!
Nice. New friend. 🥬🍅🥒😋👏👏👏👏
Welcome to the Happy Mediterranean kitchen! 😊
@@HappyMediterranean together we will be stronger 🤝
Looks good 👍
Thanks 👍
This Greek salad looks pretty good but why no lettuces in the salad?
Authentic Greek salad recipes typically do not contain lettuce. Feel free to add it if you prefer! Happy cooking! 🥗🥬
Looks yummy 😋
It is! 😋