Відео

Thank you so much! I appreciate the kind words.

@@Bendeenswaray Truly can’t do it without a solid support team! Makes all the difference. Thanks for watching!

@@alyssabell9259 You are 100% spot on with that!

Thank you! Yes! I can not wait to get into the race and see what I’m made of mentally and physically! 💪🔥

@@JaydenFoltz Thanks dude! You too!

Thank you!

Recovery is huge! The biggest things I do to ensure I’m recovering is making sure I get at least 7-8 hours of sleeper every night. This is vital for performance, recovery, and injury prevention. The second thing is ensuring you’re eating enough to fuel your workouts, most endurance athletes are under fueled. Lastly, I’m always doing some stretching and foam rolling every evening to ensure I’m staying loose and injury free. I always take 1 full rest day per week. In regards to my running and strength training plan, we have a video coming out on Friday morning that explains my training split and how I’m implementing both running and lifting. Be sure to check that out on Friday!

I used to think the same thing! I enjoy it because it’s a way to challenge myself daily and I love seeing what I’m capable of when it comes to distance, paces, etc. when you get into running a lot you realize that you are a lot more capable than you think! That’s what keeps me pushing each day. I love seeing slow progress because of consistent behaviors overtime. Not to mention, the running community has some of the most kind and genuine people in it!

Thank you for the kind words! It is definitely not the easiest of courses but it sure is beautiful. Congrats to you on the finish as well! Keep pushing!

No. That would be salt from touching me. Haha

Thanks Maddy Bear!

Appreciate it!

Thanks dude! Much appreciated!

Thanks so much for the kind words! It was an awesome day. The crew and I enjoyed every second of it! The running community truly is the best community! So many kind and inspiring people out there! 🤝

I’m a fan of the Nike Zegama’s. That’s what I’ve ran the most in. I’ve raced in the original Zegama’s which is what I’m wearing during this session. I just picked up a pair of the Zegama 2’s which is what I plan to race this 50 miler in assuming I break them in with no issues. I’ve tried Speedlands and the Nike wildhorses and I prefer the Zegama’s over those. Those are the only 3 I’ve had experience with but would highly recommend the Zegama’s. I almost picked up a pair of Hoka challengers but opted for the Zegama 2’s. What’s your experience with the speed-goats?

Thanks dude! Appreciate the support!👊

Thanks for the kind words! It was great day out there! Congrats on your marathon! That’s awesome! Keep workin!!

Thanks dude! Much appreciated!

Yes sir! Good luck to you as well! Time to let it rip!

Awesome! Good luck with your race as well! Let us know how it goes!

Thank you!

Thanks so much for your comment. For your information, I’m not affiliated with BPN in any capacity. I pay for these products myself. I have no deals with them. The supplements work and are proven. I do agree that you can use food as I do in this video. However, pairing these supplements with food can enhance your training sessions. Not to mention the convenience factor of gels when trying to take in fuel while running. Make sure you try something and are informed before you make a comment like this. Again, I’m not affiliated with BPN in any capacity, just know that they enhance my training sessions with clean fuel.

As well as GO gels

I’m a huge fan of G1M, it’s so quick and convenient fuel for my everyday runs. It gives me quick digesting carbohydrates and it has a full electrolyte profile to help support hydration. It can also be used during runs for fuel/ hydration support as well. If you’re on a tight budget I’d suggest going with G1M over the GO gels for now. The gels are much more convenient for mid run fuel but I believe you’ll see more benefits from G1M as of now with the hydration support and carbohydrate supply it has. It’s also super easy on the stomach and I never have any issues with it. I believe it’s worth it for quick fuel and hydration support. Hope your marathon prep is going well! Keep up the good work! 🔥

@@FoltzFitness Thanks for your input! I think I'm gonna pull the trigger on the G1M sport. Keep up the content you're doing great!!!

@@collineisenbarth7020 Thank you for the kind words! Let me know how you like it! Good luck with your upcoming training.

Thanks! I’m hoping so! Been a solid prep so far. Have to stay focused in these final weeks leading into the race! Getting very excited!

Thanks for the kind words! Love the endorphin speed 3’s. Can’t wait to try out the 4’s, hopefully they are as good or better! Keep getting after it!👊

Actually not a BPN athlete. I just enjoy their products and support their mission, vision, and values as a company and brand! Nick is awesome and he’s one of the people I look up to in the fitness space!

Appreciate the kind words! Let’s crush 2024 👊

Thanks for watching! Sounds like a good rotation also! How do you like the Vaporfly 3’s? I’m excited to try them out, however, they seem a bit narrow in the mid foot area which is my only concern.

@@FoltzFitness I actually had the same concern about the narrow mid foot structure but it didn't bother me at all. I've only put two runs on them: one interval session with 800sx6 and another 14 mile run with 6 miles at marathon pace. Those 6 miles felt like I was flying! I'm 175lbs so I was a little worried about how my feet would feel at the end, but now I have no worries at all.

@@SantaCruzRunner That’s good to hear! I’m excited to get a few training runs in them before the race and that was my only concern. Glad to hear they were good for you!

Might have to post a 20 minute tutorial on how to make scrambled eggs.

Recommend the Akron marathon. Tough ass course

Thanks for the sub and welcome to the community! The Akron trail marathon is a fun one! That was the first race I ever did.