Hobe
Hobe
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5'9 Dunk Journey #3 - Can I Jump Over Myself?
These are my dunk attempt sessions during the days of July 24-26, 2020. I decided to take a week off on lower body training last week because I was starting the feel the effects of overtraining and over jumping. I am 5'9 with a standing reach of 7'4" (without shoes).
I make videos on basketball, athletics and development. Feel free to checkout my other videos! More videos coming soon, so subscribe to the channel!
#1 Rim height is 9'10".
#2 Rim height is 9'10" - 9'10.5"
▶ Nike Ninja Headband
amzn.to/2P495Ie
▶ Basketball:
amzn.to/331Xgu0
▶ Resistance Bands Used:
amzn.to/331W5L6
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Переглядів: 22 548

Відео

VertVision 2.0 - Calculate your Vertical Jump!
Переглядів 6 тис.4 роки тому
A lot of us casual or non-professional athletes have a tough time in finding the necessary equipment to measure our vertical. It is either we find the local gym and finder a trainer with the measuring device or we set up a wall with some measuring tool. Overall, most methods are either time consuming or expensive. VertVision 2.0 is an improvement from the previous version and is a cheap alterna...
5'9 Dunk Journey #2 - Ball
Переглядів 12 тис.4 роки тому
A dunk attempt session after a few games of ball. I've been out of training and jumping because I got a concussion a week and a half ago. So my bad guys for the inconsistency. I am 5'9 with a standing reach of 7'4". Rim height is 9'10". I make videos on basketball, athletics and development. Feel free to checkout my other videos! More videos coming soon, so feel free to subscribe! ▶ Nike Ninja ...
5'9 Dunk Journey #1 - Self Alley-Oops
Переглядів 15 тис.4 роки тому
This is the first video of my dunk journey. A dunk attempt session after a few games of ball and some sprints. I am 5'9 with a standing reach of 7'4". I recently started learning how to throw proper lobs (I'm still terrible) and I noticed how much vertical I was losing just by doing off the dribble dunks. I gotta practice more in throwing lobs because I'm still pretty inconsistent with it. I ma...
How to Jump Higher! - Vertical Jump Technique
Переглядів 209 тис.4 роки тому
There is a common misconception in jumping that getting stronger is the only way to jump higher. When in fact, the only quick fix to jumping higher is tweaking or fixing your form. In this video, I’m going to critique my own jump technique and show you the workouts I’ve been doing to fix my form. Hope this video helps! If you guys like this type of content subscribe for more and turn on the not...
How HIGH did Michael Jordan Really JUMP? - The Last Dance
Переглядів 209 тис.4 роки тому
After reading the book "Jump Attack" by Tim Grover (Michael Jordan's trainer of 15 years) and watching the ongoing documentary "The Last Dance", I had a question. How high does MJ jump? After researching and delving deeper into the topic, I found out theres a lot of confusion on how high MJ jumped. With a high degree of certainty I can tell you how high Michael Jordan jumped. And it's not to de...
EXPLOSIVE Dumbbell Exercises to JUMP HIGHER! - Vertical Jump
Переглядів 176 тис.4 роки тому
Stuck inside without a Barbell and only a Dumbbell? These are 5 explosive dumbbell exercises you can do at home that can help you improve your Vertical Jump. Just because we don't have gym equipment doesn't mean we should be neglecting our training. In fact, this is the best time to zero in and focus on something you haven't been able to do before! What's your excuse? ▶ Resistance Bands Used: a...
How to make NBA Shot Charts (PYTHON) | FlightReacts Inspired
Переглядів 11 тис.4 роки тому
I will show you how you can make NBA Shot Charts for all NBA players in any given season (step-by-step). After watching FlightReact's reaction to his own shot chart (made by Legend of Winning), I got an idea to use Python to create the shot charts for all possible NBA players. Using the nba_api, we can get the necessary shot location data to create the shot charts. And, with Pythons extensive d...
Get Your First PISTOL SQUAT! - Pistol Squat Progression
Переглядів 8 тис.4 роки тому
How can you get your first pistol squat? Follow these progressions to see how or see measurable improvements to your pistol squat! Pistol squats are looked as one of the difficult bodyweight exercises requiring solid lower body strength. It's a great way to flex how much control you have over your core and your lower body. Background (00:47 - 1:31) What is a Pistol Squat? (1:32 - 2:20) Progress...
Keep Your VERTICAL JUMP! - Quarantine Strength Workout
Переглядів 25 тис.4 роки тому
This is the strength workout I've been doing the past 4 weeks during quarantine to replace my weight training and regular programming. A lot of us are missing crucial compounds lifts such as squats, deadlifts and cleans. But, these workouts can help you maintain strength and help you improve your vertical jump. ▶ Resistance Bands Used: amzn.to/331W5L6 ▶ 20 lb Dumbells: amzn.to/30XIMJ0 ▶ Basketb...
Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout
Переглядів 3,8 млн4 роки тому
This is the plyometric workout I've been doing the past 3 weeks during quarantine to replace my weight training and regular programming. A lot of us are missing crucial compounds lifts such as squats, deadlifts and cleans. But, these plyometrics and bodyweight workouts can help you maintain, if not improve your vertical jump. ▶ Resistance Bands Used: amzn.to/331W5L6 ▶ 20 lb Dumbells: amzn.to/30...
What is your Limiting Factor? - Vertical Jump
Переглядів 17 тис.4 роки тому
If you are just beginning your journey in improving your vertical jump this is the video you should watch. By realizing the 4 limiting factors for the vertical jump, you can start training smarter and methodically. Helping you reach your goal much faster. What are the possible limiting factors? 1. Technique 2. Strength 3. Speed 4. Body Fat Percentage Music: Kid Ocean ua-cam.com/video/7l9Q2L9gwE...
5'9 Dunking with Jeans (Attempt)
Переглядів 18 тис.4 роки тому
I try to dunk wearing jeans on a regulation net. Or I attempt to make one. I feel like the jeans definitely restricted me from going all in. Height: 5'9
Top 3 Lifts To JUMP HIGHER
Переглядів 27 тис.4 роки тому
After many requests from my Jump Progression Video, I've decided to make this video. These are the Top 3 Workouts or Lifts I do that has helped me improve my vertical jump. If you liked the video please like and subscribe. Link to Jump Progression Video: ua-cam.com/video/efL5qAryJ00/v-deo.html Music: Kid Ocean
5'9 Dunk Analysis (Attempt)
Переглядів 6 тис.4 роки тому
Just an analysis on my 3 dunk attempts yesterday. Recently, I have been working on my new program to get my vertical up. And, I've definitely seen some improvements on my overall strength and power production.
5'9 Dunk Attempt (Regulation Height)
Переглядів 4,1 тис.5 років тому
5'9 Dunk Attempt (Regulation Height)
5'9 Vertical Jump Progress
Переглядів 314 тис.5 років тому
5'9 Vertical Jump Progress

КОМЕНТАРІ

  • @emmanuelenyinwa1443
    @emmanuelenyinwa1443 2 дні тому

    @9:47. This is a CLASSIC case of misrepresentation and FRAUD. The results CLEARLY state he was measured with a vertical of 36 inches. Considering Andrew Wiggins has the highest ever measurement in an NBA combine of 42 inches, the claim that Jordan had a 48 inch vertical is precisely that: NONSENSE. But, rather than report the actual results of the scientific test, you choose to go on this long rigmarole designed to confuse the audience and present LIES.

  • @emmanuelenyinwa1443
    @emmanuelenyinwa1443 2 дні тому

    @7:57: "Jordan was ABLE to touch his head on the rim", even as video evidence that SHOWED he couldn't. We done with this BULLSHIT.

  • @ashtonjackfanny
    @ashtonjackfanny 10 днів тому

    Jordan was a pioneer when it came to jumping he was the first to make the pan ultimate leap famous. That is he would plant his back foot in front of his front door and bend down low to get maximum explosiveness off the floor. Nobody was jumping like that in the NBA before him. Now everybody does. Jordan would use this jumping style for dunks and layups.

  • @Ashcash95
    @Ashcash95 23 дні тому

    MJ is 1000% the goat, I always felt like the make vert of 48 inches was a little much, felt like it was closer to 45/46 but regardless its still probably the highest vertical in NBA history. Also I love how you break it down based on facts and use sports science as well.

  • @ApexBartherian
    @ApexBartherian 2 місяці тому

    We need dunk journey update brother 😹

  • @philipmanolas2270
    @philipmanolas2270 2 місяці тому

    Great video. MJ abilities add up: 1. Palm the ball 2. Jump off one or both legs 3. Retain balance mid air 4. And most importantly travel distance like a long jump athlete

  • @axshman6914
    @axshman6914 2 місяці тому

    MJs highest jumps and lebrons highest jumps have their heads reaching about the same spot. Lebron has a 44 inch vertical and is 3 inches taller than MJ. Makes complete sense that MJ would have a 48 inch vertical. Jumping with a ball also lowers your vertical by a few inches.

  • @Reaction_60
    @Reaction_60 3 місяці тому

    It's not just how high Michael jumped. HOW he jumped was artistically mesmerizing, and he was of such capability long before athletic training ever focused so intricately on boosting the vertical jump. Another rarely mentioned advantage Michael made use of was the effectiveness of his leap regardless of whether he left the ground on one foot or both.

  • @adidas20zero
    @adidas20zero 3 місяці тому

    Michael was jumping high in college.

  • @gregoryyarbrough7765
    @gregoryyarbrough7765 3 місяці тому

    All I'm getting out of this video is this man saying when you're at a running Pace meaning you know you're not doing them straight up in the air junk that the running you know jumping like you're jumping for distance takes away from your junk but Jordan's elbow is still in the rim so imagine how high he would have got if he would have. Did a Max vertical jump instead of a jump like a long jumper? Will say imagine if he'd have just went straight up in the air instead of jumping for distance. Jesus where actually in around where we're saying that this man could have probably grabbed the top of the backboard with both hands. If he tried his hardest that is crazy and his trainer did go on record to say and I quote unrecorded. I think Jordan jumps about 58 in 56 to 58 in that is insane. That's when he's really trying to jump his Max that is unheard of like Spike. Lee said in the commercial the shoe commercial NO NO NO NO NO NO. NO NO NOBODY NOBODY

  • @gregoryyarbrough7765
    @gregoryyarbrough7765 3 місяці тому

    That's called kiss the rim. That's what that dunk is called when he's leaning sideways. He called it to kiss the rim

  • @gregoryyarbrough7765
    @gregoryyarbrough7765 3 місяці тому

    What's messed up about that is I am 6'3 and I did that same thing in Edwardsville at the SIU campus and I wasn't even a student there. I just went there because guys used to go and play ball there but I'm not going to lie. I hit the back of my head. Jordan just hit the back of his neck. Yeah so that mean that man was really up there. He look like he hit his neck right where it starts to go across his shoulder blades. He was really up there. I just barely hit like the back of my head right at the you know like right beneath the top of my head. You know just like right there. He look like he hit his neck right at the shoulder blades. Man that's insane. I wish I had someone in my car. The way he had someone in his car I was doing that because of Michael Jordan. I used to watch him used to want to be him and I was 6'3 and I wasn't nothing but 16 and 1/2 years old. I had just graduated high school

  • @bmp713
    @bmp713 4 місяці тому

    His shoulders hit the backboard not just his head. That has to be at least 40 inches.

  • @gabrieljude2478
    @gabrieljude2478 4 місяці тому

    The best example of Jordan's jumping ability is a play against the Nets that's called "the layup". He takes off from the side of the free throw line. Double clutches maneuvering between two defenders from a dunk attempt to finish with a reverse layup on the other side of the rim.

  • @Car_guy14
    @Car_guy14 5 місяців тому

    Does it wrok

  • @gabrielbollant8836
    @gabrielbollant8836 5 місяців тому

    That UCLA Motion Analysis class is only posted on fake news forums... Kinda sketchy information

  • @gabrielbollant8836
    @gabrielbollant8836 5 місяців тому

    "I don't think anyone has been able to do that." Meanwhile, about 40 players in the NBA are well past the points listed... Jordan had great hops for his day.

  • @GameModdersYT
    @GameModdersYT 5 місяців тому

    Bro i can already tell this workout is so good, because after 2 days after i do this my my jump become so high its like it added on me 5 inch on my jump so thank you so much!!

  • @thefoxinator3923
    @thefoxinator3923 5 місяців тому

    Roll Glutes Hamstrings Hip flexors Dynamic stretches Resistance band stretches Frog squat warm ups

  • @JimJones-fr4lu
    @JimJones-fr4lu 6 місяців тому

    I watched the rest of your video and you are right.100 percent Jordan could get his head above the rim sometimes when he ducked his head to avoid the rim it took away his momentum to jump as high as he could.Also it was said in college they clocked him running a 4.3 in 40 yard dash.

  • @JimJones-fr4lu
    @JimJones-fr4lu 6 місяців тому

    Also on that college block his momentum was taking him to the backboard so he wasn't just jumping as high as he could he jumped high to block the shot at the same time he was trying to duck his head to not hit the backboard that being said he wasn't trying to jump as high as he possibly could but he did still jump high and get an incredible block knowing he needed to avoid hitting his head on backboard.

  • @JimJones-fr4lu
    @JimJones-fr4lu 6 місяців тому

    This video is so funny.You can't take basketball plays and say he jumped this high one time try to measure it and say well he has 36 inch vertical.Are you serious?That one jump in college you can't say this is the highest he can jump and you measure his vertical from a video.If you want to do that look at a couple ally oops dunks early in his NBA career when is head was at rim then sometimes above the rim.Come on now.Look at the poster when he has his legs up behind him dunking from the free throw line his head is above the rim like his eyes level to rim.Not just poster.Watching that dunk in slow motion.So no the reason he got the name Air Jordan was because he had jumping ability and hangtime the other players didn't.When your trying to take certain plays from videos then say from that play this is is vertical and from that play thats his highest he can jump Its a little stupid.Good thing is it's funny and doesn't matter.

  • @CastleNoble
    @CastleNoble 6 місяців тому

    🗑️

  • @itsshinn7
    @itsshinn7 6 місяців тому

    yo man where are you now

  • @elliotkim2349
    @elliotkim2349 6 місяців тому

    the rim is 9'10 at the park

  • @gutenbird
    @gutenbird 6 місяців тому

    Lebron is a freak of Nature. Shaq was a freak of nature. Wembe is a freak of nature. MJ wasn't. There are a few but not a lot in NBA history who were simply so physically gifted that their bodies stood out against other NBA bodies.

  • @clifftophoopers
    @clifftophoopers 7 місяців тому

    Well he clearly jumped higher than 36 considering he hit his head on 9'6" aleast 40 in this clip

  • @GreyBeard_Fit
    @GreyBeard_Fit 8 місяців тому

    NBA players always give their running max vertical as their vertical leap. A “true vertical” is standing with no steps. I worked [senior year Independent Study] in the *Coach K NIKE Human Performance Lab at Duke Sports Medicine* in the mid/late 1990s where I did similar research to what is shown at 9:16. The NFL combine does a true vertical and there are usually 3-5 guys each year that jump over 40 inches, often times it is a DB, WR or Linebacker. ***The most explosive NFL players are more bouncy and twitchy than even the best leapers in the NBA.***

  • @zaydagoat6952
    @zaydagoat6952 8 місяців тому

    Jordan palming the ball while he dunked or lay up is was made him standout

  • @mikemcdee4003
    @mikemcdee4003 8 місяців тому

    MJ had a poster when I was young that boasted him to have a 42-inch vertical, so when people claim he allegedly gained 6 more inches is outrageous because this information about a 48-inch vertical would have surely made that poster! It would only add to the hype, so no reason to leave it out.

  • @OneDayOfPain
    @OneDayOfPain 9 місяців тому

    Im 5'7 and about 90 lbs overweight but with dreams of dunking. Gonna add this to my routine with 25 pound dumbells and maybe soon my dreams will be reality. currently I can touch backboard, so im sure i can get closer. def doable Thanks for the video fr

    • @DrakesMinor
      @DrakesMinor 2 місяці тому

      Ur 90lbs overweight, 5'7, and can touch backboard? Ur insane bro u have a lot of potential.

  • @androochai9457
    @androochai9457 10 місяців тому

    yo bro. youre jumping too robotic. gotta be like water.

  • @zoominnboomin
    @zoominnboomin 10 місяців тому

    Jordan the first to honey dip, and did in style.

  • @RosemaryOsemwenkhae-qs1tl
    @RosemaryOsemwenkhae-qs1tl 11 місяців тому

    Good 👍

  • @Leftiesinvolleyball
    @Leftiesinvolleyball 11 місяців тому

    Bodyweight vertical jump workout video please

  • @mannyneva1760
    @mannyneva1760 11 місяців тому

    Grover is lying he didn’t increase vertical from 88/89 to 93 and MMJ was closer to 42” off the ground when he hit his head on backboard. Rim is 120” the crown of mj head is 78’ off the ground…that’s 42”

  • @basketballlover419
    @basketballlover419 11 місяців тому

    Does this really works ?? How much does it takes to see results

    • @shaefer_
      @shaefer_ 3 місяці тому

      2 weeks max, depends how well your body recovers and stuff.

  • @adirmiller
    @adirmiller 11 місяців тому

    The backboard used in that college game is lower compared to the modern day backboard, it's 12 inches lower than the rim not 6 inches.

  • @notsobeit
    @notsobeit 11 місяців тому

    what's the latest, did you make it?

  • @someones_here
    @someones_here Рік тому

    How are you doing? Been a while since you posted anything. You gotten your goal yet?

  • @springfieldbearpatrol2937

    Lots of great jumpers in his era but MJ stood out for his footwork, hang time, and ability to jump off 1 or 2 feet. Mike had game for days and people really didn’t focus on one aspect like vertical. If his head is at the rim then that’s 42 inches by my count. I thought he could jump higher in the 80s but had a more effective game overall in the 90s thanks to Phil and also a legit support crew.

  • @Xenon-h9z
    @Xenon-h9z Рік тому

    Jordan is 6'5", he was never 6'6 except in shoes.

  • @IJP_RBLX
    @IJP_RBLX Рік тому

    How long will it take?

  • @martiallife2850
    @martiallife2850 Рік тому

    I think this guy passed away😢

  • @Richardvilla-it8yn
    @Richardvilla-it8yn Рік тому

    thx bro

  • @Kobedagoat24
    @Kobedagoat24 Рік тому

    Hopefully I could dunk in a couple of months🙏❤️

  • @ignacypaderewski2685
    @ignacypaderewski2685 Рік тому

    Look at the margin of comfort he had during his iconic free throw line dunk. Nobody, before or after, was able to do it with such a margin to spare and so comfortably.

  • @charlesbryson7443
    @charlesbryson7443 Рік тому

    “Quarantine” lol. I went to the gym

  • @resklink3480
    @resklink3480 Рік тому

    what is the weight of your dumbbells bro?

  • @regiivah3748
    @regiivah3748 Рік тому

    Apakah ini berhasil ?