Yeongyeong
Yeongyeong
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How to Lose Weight Everyday
# important: Food is the medicine.
- bit.ly/2kPF0Nf
In this video, I share today's walking. Is it possible to lose weight by just walking? Yes, let's do it.
Here's a simple formula to remember:
1 Mile = 2,000 steps to burn 100 calories
1 Pound = 3,500 calories
1 Pound weight loss per week = 500 calorie deficit per day
I have a family history of high blood pressure. My late father suffered from it. My eldest brother has had stroke two times. I try to walk 10,000 pedometer steps every day to control blood pressure and lose weight.
Today I walk 11,148 pedometer steps.
Disclaimer: The information contained in my channel is provided for general purposes only and do not constitute any professional advice on any subject matter.
Переглядів: 502

Відео

How to Lose Weight by Walking
Переглядів 3566 років тому
# important: Food is the medicine. - bit.ly/2syi4Xb In this video, I say about how to lose weight by walking. Is it possible to lose weight by just walking? If yes, how long should we walk for weight loss? Here's a simple formula to remember: 1 Mile = 2,000 steps to burn 100 calories 1 Pound = 3,500 calories 1 Pound weight loss per week = 500 calorie deficit per day I have a family history of h...
How to Lose 25 Pounds Step by Step
Переглядів 1976 років тому
# important: Running is good for losing weight. But if you can't even begin, or if you're tired of exercising more and eating less, be sure to watch free video below. - bit.ly/2L8chOY Today I want to share the information about "how to lose 25 pounds step by step." The pounds didn't get packed on overnight; it's going to take time to establish healthy eating and exercise habits, and shed the no...
13 Foods that Help Lower Blood Pressure
Переглядів 1066 років тому
# important: Running is good for losing weight and lowering blood pressure. But if you can't even begin, or if you're tired of exercising more and eating less, be sure to watch free video below. - bit.ly/2L8chOY Today I share information on "13 foods that help lower blood pressure." hypertension is sometimes called the silent killer because it produces no symptoms and can go unnoticed - and unt...
20 Simple Tips to Help You lose weight
Переглядів 556 років тому
# important: Running is good for losing weight. But if you can't even begin, or if you're tired of exercising more and eating less, be sure to watch free video below. - bit.ly/2L8chOY Today, I share information on "20 simple tips to help you lose weight." Having difficulty losing weight? Here are 20 easy and simple tips to you lose weight gradually and naturally. 1. Remember to eat breakfast 2....
15 Ways to Lower Blood Pressure Naturally
Переглядів 346 років тому
# important: Running is good for losing weight and lowering blood pressure. But if you can't even begin, or if you're tired of exercising more and eating less, be sure to watch free video below. - bit.ly/2L8chOY Today, I share information on "15 ways to lower blood pressure naturally". High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the...
10 Ways to Control High Blood Pressure without Medication
Переглядів 446 років тому
# important: Running is good for losing weight and lowering blood pressure. But if you can't even begin, or if you're tired of exercising more and eating less, be sure to watch free video below. - bit.ly/2L8chOY Today, I share the information on "10 ways to control high blood pressure without medication". By making these 10 lifestyle changes, you can lower your blood pressure and reduce your ri...
7 Things You Can Do To Prevent A Stroke
Переглядів 576 років тому
# important: Running is good for losing weight and lowering blood pressure. But if you can't even begin, or if you're tired of exercising more and eating less, be sure to watch free video below. - bit.ly/2L8chOY Today, you can learn "7 things you can do to prevent a stroke". Regardless of your age or family history, a stroke doesn't have to be inevitable. Here are 7 ways to protect yourself sta...
How To Make The First Step To Lose Weight
Переглядів 296 років тому
# important: Running is good for losing weight. But if you can't even begin, or if you're tired of exercising more and eating less, be sure to watch free video below. - bit.ly/2L8chOY Today, I share my idea with you about how to make the first step to lose weight. Why so many people give it up? I think that it comes from mind set. Because of the lack of determination, many people fail to start ...
How To Lower High Blood Pressure
Переглядів 286 років тому
# important: Running is good for losing weight and lowering blood pressure. But if you can't even begin, or if you're tired of exercising more and eating less, be sure to watch free video below. - bit.ly/2L8chOY Do you have a high blood pressure? I do have a family history of high blood pressure. My late father suffered from it. My eldest brother has had stroke two times. I am very worried abou...
How To Lose Weight Fast!!!
Переглядів 336 років тому
# important: Running is good for losing weight. But if you can't even begin, or if you're tired of exercising more and eating less, be sure to watch free video below. - bit.ly/2L8chOY I want to share my running and talk about how to lose weight fast. It may be possible to lose weight such a short period of time. But, it is not good for your body and mind. i think we need three factors to lose w...
How To Reduce High Blood Pressure
Переглядів 316 років тому
In this video, I want to tell how to reduce high blood pressure. I want to share the moments of outdoor running. This is my 2nd day running. You can't reverse the years of change your family history, but there are many other stroke risk factors that you can control. Running contributes to losing weight and lowering blood. Have a nice day.
How To Lose Weight By Exercising
Переглядів 186 років тому
# important: Running is good for losing weight. But if you can't even begin, or if you're tired of exercising more and eating less, be sure to watch free video below. - bit.ly/2L8chOY My concern is how to lose weight by exercising. I have a family history of high blood pressure. I have just decided to run every day not only to lose weight but also to reduce high blood pressure. Regardless of yo...
Delicious Street Food in Seoul / Korea Street View
Переглядів 1346 років тому
A must foreign purchase in Korea: Korean Famous Oil Roasted / Seasoned Seaweed Laver You can enjoy shopping in Amazon. - amzn.to/2rqQ8Ux In this video, you can see delicious street food in Seoul, Korea. It is Myong-dong, a hot place for not only Koreans, but also international travellers. Many people enjoy shopping and eating street food. I hope you enjoy this video. Have a nice day!!!
How to make a video at home!!! The cheapest way.
Переглядів 596 років тому
My No.1 Recommendation for High Quality Video Equipment at Home. You can shop in Amazon. - amzn.to/2JSvVOe In this video, you can see how to make a video at home. It is the cheapest way. My little daughter, Julia, is producing a slime playing video for her Youtude channel. Her studio consists of a smartphone and a tissue container that supports it. She is playing hard while watching her smartph...
How to play with your slime(liquid monster)
Переглядів 576 років тому
How to play with your slime(liquid monster)
(도서 요약) 데이비드 버커스 경영의 이동 - [Yeongyeong] 20161028
Переглядів 5628 років тому
(도서 요약) 데이비드 버커스 경영의 이동 - [Yeongyeong] 20161028
여자프로배구 서울GS 첫경기 선수소개, Women's volleyball opening - [ Yeongyeong ] 20161027
Переглядів 2868 років тому
여자프로배구 서울GS 첫경기 선수소개, Women's volleyball opening - [ Yeongyeong ] 20161027
판교벤처타운, Pangyo venture town, Korea - [Yeongyeong] 20161027
Переглядів 1178 років тому
판교벤처타운, Pangyo venture town, Korea - [Yeongyeong] 20161027
초등학교 운동회 남학생대표 계주, Boys' relay race - [Yeongyeong] 20161022
Переглядів 2,3 тис.8 років тому
초등학교 운동회 남학생대표 계주, Boys' relay race - [Yeongyeong] 20161022
초등학교 운동회 여학생대표 계주, Girls' relay race - [Yeongyeong] 20161022
Переглядів 9 тис.8 років тому
초등학교 운동회 여학생대표 계주, Girls' relay race - [Yeongyeong] 20161022
초등학교 운동회 엄마대표계주(소음 주의 ㅋㅋ), Moms' relay race - [Yeongyeong] 20161022
Переглядів 6 млн8 років тому
초등학교 운동회 엄마대표계주(소음 주의 ㅋㅋ), Moms' relay race - [Yeongyeong] 20161022
초등학교 운동회 우산춤, Umbrella dancing in elementary school - [Yeongyeong] 20161022
Переглядів 1 тис.8 років тому
초등학교 운동회 우산춤, Umbrella dancing in elementary school - [Yeongyeong] 20161022
회사 북카페 모범사례, Bookcafe in a company - [Yeongyeong] 20161020
Переглядів 578 років тому
회사 북카페 모범사례, Bookcafe in a company - [Yeongyeong] 20161020
남양주 작은 공원, Small park in Korea - [Yeongyeong] 20161018
Переглядів 488 років тому
남양주 작은 공원, Small park in Korea - [Yeongyeong] 20161018
(서평) 온라인 소비자, 무엇을 사고 무엇을 사지 않는가 - [Yeongyeong] 20161017
Переглядів 848 років тому
(서평) 온라인 소비자, 무엇을 사고 무엇을 사지 않는가 - [Yeongyeong] 20161017
Grilled shrimps at home, Korean food - [Yeongyeong] 20161016
Переглядів 388 років тому
Grilled shrimps at home, Korean food - [Yeongyeong] 20161016
Friday night in Seoul, Korea - [Yeongyeong] 20161014
Переглядів 278 років тому
Friday night in Seoul, Korea - [Yeongyeong] 20161014
Seoul street view at night, Near Kangnam station in Korea - [Yeongyeong] 20161012
Переглядів 1178 років тому
Seoul street view at night, Near Kangnam station in Korea - [Yeongyeong] 20161012
A coffee shop outside Seoul, Korea - [Yeongyeong] 20161011
Переглядів 348 років тому
A coffee shop outside Seoul, Korea - [Yeongyeong] 20161011

КОМЕНТАРІ

  • @Right나후
    @Right나후 4 дні тому

    ㅋㅋㅋㅋㅋㅋㅋㅋ

  • @염소와시골이야기
    @염소와시골이야기 11 днів тому

    엄마 달리기가 최고죠.^^ 아이들은 엄마가 최고.

  • @마음이현실을만든다
    @마음이현실을만든다 11 днів тому

    아줌마들 궁디가 무겁다😊 숨고르기~~😊

  • @이미선-d4q7u
    @이미선-d4q7u Місяць тому

    엄마들이다 잘뛰네요 애들이엄마엄마난리네요^^너무좋아요 아이들함성 엄마아빠들함성 진짜 이제는 잘볼수가없죠^^이런추억이정말좋은데 나중에시간이지나고보면^^영상감사합니다 추억먹고 감동먹고 아련한 내부모님추억까지 ❤❤❤❤❤❤❤❤❤

  • @ldw1996
    @ldw1996 3 місяці тому

    이기면 올림픽 금메달이 부럽지 않은 아들 딸의 영웅 동네 유명인 됨 ㅋㅋ

  • @emilyinzip
    @emilyinzip 3 місяці тому

    이게 뭐라고 나 지금 응원하는 중 😂

  • @나의이동식정원
    @나의이동식정원 3 місяці тому

    🙋‍♀️😂👍👨‍👩‍👧‍👦🤷‍♀️🌷💓

  • @현팬더
    @현팬더 4 місяці тому

    이게뭔데 뭘의미하는데

  • @하이후에어
    @하이후에어 5 місяців тому

    검은색 모자분 저분때매 판이 뒤집힘.. 육상선출이다..

  • @경호강-u3s
    @경호강-u3s 5 місяців тому

    운동회때 할아버지 달리기 하나 만들어도

  • @경호강-u3s
    @경호강-u3s 5 місяців тому

    근래에 이렇게 심장 뛰어보기 처음이네

  • @서주현-x8r
    @서주현-x8r 5 місяців тому

    다들 빨간체크남방 어머님만 응원하시는데 다음주자 회색티 어머님도 겁나 빨라요

  • @KIM-rw5zm
    @KIM-rw5zm 5 місяців тому

    1:10 아이가 엄마~ 하면서 부르는데 왜 눈물이 왈칵 나오지 ㅜㅜ

  • @한번물면끝장을보자
    @한번물면끝장을보자 5 місяців тому

    1분29초후 엄마와 1분48초후 엄마~ 두분이 개빠르네~1등 공신이여~~

  • @쩝후루룩
    @쩝후루룩 6 місяців тому

    옛날 생각납니다ㅋ 애 1학년땐 엄마들계주 1등 2학년땐2등 3학년땐3등 4학년땐 넘어졌습니다ㅋㅋ 나이는 못속이겠습디다

  • @user-preeteenager
    @user-preeteenager 9 місяців тому

    1:46 왠만한 중3 남자들이랑 비슷한듯 ㄷ

    • @ecqpmi
      @ecqpmi 5 місяців тому

      바톤도 젤 깔끔하게 잡음ㅋ

  • @TheKingDo-102
    @TheKingDo-102 Рік тому

    우리애 초등때 계주하다 엄마들이 넘어지시 체육샘이 젤 멋있게 넘어지는분에게 상품준다고 한 기억이 나네

  • @하린조-e5q
    @하린조-e5q Рік тому

    엄마사랑해

  • @하린조-e5q
    @하린조-e5q Рік тому

    🥤

  • @지누-w8n
    @지누-w8n Рік тому

    달리기 못하고 앞에 주가가 빠르면, 달리는 방향으로 더 나가서 자기뛰는 거리를 조금이라도 줄여야하는데.. 앞으로 나가서 미리 바톤받고 추월당하는분 계시네요^^*

  • @신가브리엘-q5w
    @신가브리엘-q5w Рік тому

    저는 75년생 입니다..옛 생각이 나는군요..ㅎㅎㅎ 그립네요..그때가.

  • @한상수-e5t
    @한상수-e5t Рік тому

    엄마계주 재미있었지 하이라이트 는 동네 남자들의 마라톤 였다 운동회는 부락민들의 축제였다 술판이 어우러진 애들부터 노인네까지 단합대회 그 자체다 계승되어야 할 우리의 소중한 자산인데 회복 불능의 현실이 안타깝다

  • @lynnkim9655
    @lynnkim9655 Рік тому

    생각보다들 잘 뛰시네요~

  • @sokmmhealth
    @sokmmhealth Рік тому

    이런 기억은 평생 가니, 육상도 하고 팔씨름도 하고, 많이 많이 하면 좋겠습니다.

  • @닥터그래이
    @닥터그래이 Рік тому

    모성의 힘이다 !!

  • @최봉국-h9t
    @최봉국-h9t Рік тому

    엄마들 잘 달리네 ㅋㅋ

  • @형선고-f7t
    @형선고-f7t Рік тому

    ㅎㅎ 뜀뛰기 노벨상감입니다 ㅎ

  • @철마다다르다계절의향

    ㅋㅋ

  • @이창수-h2s
    @이창수-h2s Рік тому

    대단하십니다들.. 한참을 기분좋게 웃었습니다 어머님은 위대하다.

  • @jh0045
    @jh0045 Рік тому

    와 진짜 잘뛰십니다ㅎㅎ 요새는 코로나로 운동회를 못가봤네요. 응원해요~^^

  • @yeom3503
    @yeom3503 2 роки тому

    박진감보다는 안정감이 드는구나...편안한 안정감..

  • @마리오-h3n
    @마리오-h3n 2 роки тому

    1:46 이분 무엇? 선출이야?

  • @자스민-q5b
    @자스민-q5b 2 роки тому

    아우...,,엄마는 역시 대단하다.휴.ㅎㅎㅎ

  • @빅볼-p9j
    @빅볼-p9j 2 роки тому

    체력이 부실하군요? 정신들 차렷~~~

  • @돌담길-j6q
    @돌담길-j6q 2 роки тому

    보는내내 즐거웠고 끝나고나니 눈물이나네

  • @신말례-c5c
    @신말례-c5c 2 роки тому

    감동이네요 앞으로 이런 모습 자주볼수있었으면 좋겠네요 사람사는 냄새가 소록소록 납니다

  • @델보
    @델보 2 роки тому

    ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ진짜 어머님들 짜릿하게 막상막하로 계주잘하시넼ㅋㅋㅋㅋ 어느새 어머님들도 흥분해서 계주에 몰입중ㅋㅋ

  • @이선희-b4e
    @이선희-b4e 2 роки тому

    왐마 이 드라마 재밌네 ㅋㅋㅋㅋ

  • @charimg
    @charimg 2 роки тому

    빨간옷 회색옷 입으신 어머님 두분 선출이세요...? 빨간옷 어머님은 주춤해도 걍 역전해버리시고 회색어머님 그대로 가속 올리고 거리차내버리시고 WOW

  • @구름-e8t7k
    @구름-e8t7k 2 роки тому

    엄마들 체력 장난아니네..

  • @우성TV-b9y
    @우성TV-b9y 2 роки тому

    처음일등하다 나중꼴등했는데 ㅋ

  • @sinabro0357
    @sinabro0357 2 роки тому

    옛추억이 떠올라서 기분이 너무 좋네요

  • @정영철-s1d
    @정영철-s1d 2 роки тому

    엄마는 엄청 강하다. ㅎㅎ

  • @꼬치-k1f
    @꼬치-k1f 2 роки тому

    운동장이 너무 작네 유치원 운동장인가;

  • @이옥희-o2j
    @이옥희-o2j 2 роки тому

    옛날생각난다 학부모계주했는데 50년전 그시절이그립다

  • @GMpoppin
    @GMpoppin 2 роки тому

    솔직히 외계+인 보다 더 박진감 있고 쫄깃했음

  • @너만보여-s8j
    @너만보여-s8j 2 роки тому

    1등하면 손에 도장찍어주던게 생각나네요 도장 지워질까봐 그날저녁손은 조심조심 물로만 씻었는데 ㅎ

  • @테스형-z1r
    @테스형-z1r 2 роки тому

    조회수가 500만을 넘었네 엄마의 힘은 알고리즘도 지배하는건가

  • @소닉붐-e1b
    @소닉붐-e1b 2 роки тому

    재밌다 ㅋㅋㅋ 그립다..ㅋㅋ

  • @sun0262
    @sun0262 2 роки тому

    드라마틱하군요~~ㅎㅎ