Trina Brettnell
Trina Brettnell
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Відео

Lost in My Head: Why INFJ Autistics Struggle to Express Themselves #infj #autism
Переглядів 31214 годин тому
Today, we are talking about how difficult it can be for an INFJ with Autism to express their true feelings. I will explain why this happens to us and the impact it has on us living a healthy and fulfilling life. Also, I am hosting a Boundaries Bootcamp specifically tailored for INFJs who want to learn the skills needed to establish and enforce healthy boundaries without guilt. Everything you ne...
3 Things an INFJ should know sooner about narcissistic relationships #infjpersonality #narcissism
Переглядів 53919 годин тому
If you are curious about the Boundaries Bootcamp I am hosting, please follow my link to learn more. www.infjsunfiltered.ca/live-class/infj-boundary-breakthrough-bootcamp/register
INFJs, do these 3 things to stop the people pleasing tendencies. #infjcommunity #infjlife
Переглядів 782День тому
Hi Folks. If you are curious about my INFJ Boundaries Bootcamp, follow my link to learn more. www.infjsunfiltered.ca/live-class/infj-boundary-breakthrough-bootcamp/register
7 unexpected ways an INFJ life will change once they do this. #infjpersonalitytype #infjcoach
Переглядів 48114 днів тому
7 unexpected ways an INFJ life will change once they do this. #infjpersonalitytype #infjcoach
INFJs with ASD, try this to help ease the anxiety. #infj #autism
Переглядів 19514 днів тому
INFJs with ASD, try this to help ease the anxiety. #infj #autism
Do you feel bad about yourself because you're not social enough INFJ? #infjpersonalitytype
Переглядів 36821 день тому
Do you feel bad about yourself because you're not social enough INFJ? #infjpersonalitytype
This one simple habit could drastically change your INFJ life. #infjlife
Переглядів 35821 день тому
This one simple habit could drastically change your INFJ life. #infjlife
INFJs, learn this one thing now and save yourself some unnecessary overwhelm. #infjproblems
Переглядів 22228 днів тому
INFJs, learn this one thing now and save yourself some unnecessary overwhelm. #infjproblems
1 Thing I wish I had known sooner as an INFJ. #infjpersonality #perfectionism
Переглядів 284Місяць тому
1 Thing I wish I had known sooner as an INFJ. #infjpersonality #perfectionism
Why INFJs Normalize Being Treated Poorly: Understanding the INFJ Experience #infjcommunity
Переглядів 895Місяць тому
Why INFJs Normalize Being Treated Poorly: Understanding the INFJ Experience #infjcommunity
Understanding how intuition plays a key roll in decision making. #infjlifecoach #infjlife
Переглядів 146Місяць тому
Understanding how intuition plays a key roll in decision making. #infjlifecoach #infjlife
Understanding the INFJ "Gut" Feeling. #infj
Переглядів 598Місяць тому
Understanding the INFJ "Gut" Feeling. #infj
Exploring foods that block or boost INFJ intuition. #infjthings
Переглядів 353Місяць тому
Exploring foods that block or boost INFJ intuition. #infjthings
2 things to be aware of when using intuition. #infjtherarestpersonality #infjlifecoach
Переглядів 483Місяць тому
2 things to be aware of when using intuition. #infjtherarestpersonality #infjlifecoach
5 Habits an INFJ can adopt that will strengthen intuition. #infjpersonalitytype
Переглядів 357Місяць тому
5 Habits an INFJ can adopt that will strengthen intuition. #infjpersonalitytype
Let's get vulnerable and talk about the victim in us all. #infjpersonalitytype
Переглядів 258Місяць тому
Let's get vulnerable and talk about the victim in us all. #infjpersonalitytype
Why was I always feeling scared no matter what I did? #infjlife
Переглядів 6642 місяці тому
Why was I always feeling scared no matter what I did? #infjlife
Beyond Words: How INFJs Can Harness Intuition to Communicate Effectively
Переглядів 2412 місяці тому
Beyond Words: How INFJs Can Harness Intuition to Communicate Effectively
Breaking Free: Empowering INFJs to Define Their Own Worth.
Переглядів 4982 місяці тому
Breaking Free: Empowering INFJs to Define Their Own Worth.
How INFJs Navigate Toxic Relationships: Unveiling the Connection to Low Self-Worth
Переглядів 4312 місяці тому
How INFJs Navigate Toxic Relationships: Unveiling the Connection to Low Self-Worth
Master Your Mind: INFJs Tackle Overthinking with One Powerful Action.
Переглядів 3862 місяці тому
Master Your Mind: INFJs Tackle Overthinking with One Powerful Action.
Unmasking the INFJ: Delving Deeper into Identity Crisis
Переглядів 2922 місяці тому
Unmasking the INFJ: Delving Deeper into Identity Crisis
One way INFJs self-sabotage without even realizing they do it.
Переглядів 5062 місяці тому
One way INFJs self-sabotage without even realizing they do it.
3 life things I did as an INFJ that were life changing.
Переглядів 8192 місяці тому
3 life things I did as an INFJ that were life changing.
Unlocking Emotional Freedom: Breaking Through INFJ Emotional Suppression.
Переглядів 7292 місяці тому
Unlocking Emotional Freedom: Breaking Through INFJ Emotional Suppression.
Why do INFJs need to stop creating self-fulfilling prophecies?
Переглядів 2633 місяці тому
Why do INFJs need to stop creating self-fulfilling prophecies?
Why do we feel guilty about using our strengths?
Переглядів 3183 місяці тому
Why do we feel guilty about using our strengths?
Unlocking the Enigma: The Hidden Roots of INFJ Boundary Struggles
Переглядів 3503 місяці тому
Unlocking the Enigma: The Hidden Roots of INFJ Boundary Struggles
Breaking Free: Redefining Self-Worth for INFJs
Переглядів 5033 місяці тому
Breaking Free: Redefining Self-Worth for INFJs

КОМЕНТАРІ

  • @Elodie_N_INTJ_Analyzes
    @Elodie_N_INTJ_Analyzes 17 годин тому

    One of the rarest, but not the rarest. ENTJ is the rarest from my experience. I met and was friend with many INFJ when I was younger, at school.

    • @trinabrettnell
      @trinabrettnell 12 годин тому

      Yeah I have to agree, I think I've met less ENTJ too come to think of it.

  • @lanacaine3455
    @lanacaine3455 18 годин тому

    I'm an infj and they could not come up with a definitive "label" for how my brain works. Bipolar, add, ocd, panic disorder, I am also in recovery. I'm just "me", this is such a good question has me really analyzing haha ! 🤪 I LOVE "there's no AVERAGE person, what the heck does that even mean?" That would be a great slogan to wear on a t-shirt to my NEXT psych exam. (I'm the one analyzing the psychologist...)

  • @AymanMehrab
    @AymanMehrab 18 годин тому

    It's true

  • @AmandaMae121
    @AmandaMae121 19 годин тому

    I’ve thought this many times 🫶🏻😎

    • @trinabrettnell
      @trinabrettnell 19 годин тому

      I'm from a small town so I had never met another personally, but I have met so many online. So I do question the rarity 🤔

  • @saraheleena7076
    @saraheleena7076 День тому

    Oh man, this one is right on the nail. I hadn't realized how much I actually do feel fear until you described my experience word for word. I especially feel on the fact that deep down, if I did fail, I'd be proving those buttholes right, I think this has a link to why their voices are still at the back of my head and then the comparison happens, which is completely unhealthy. AND on how acceptance and approval is conditional was just cherry on top, it wasn't until I started doing good in school that no one gave me the attention, so it is true that self-worth for me was very conditional to success. Trying my best to overcome this, still on shaky road but still trying. Loved this video, please keep it coming Trina! I also loved that you call those who belittle or bully us as buttholes, Imma start calling them buttholes now lol. Thanks for sharing these videos and for helping to bring these things into us INFJs attention. Not sure how I can do step no.2 but I'd try step 1 and step 3 (though step 3 sounds scary). Can't wait for your next upload! And It'd be great if you could talk about INFJ on moving on (or being stuck in the part) or even INFJ on comparison.

    • @trinabrettnell
      @trinabrettnell 22 години тому

      The buttholes voices echoed in my head for so many year and then I too would start comparing. Such an unhealthy circle and it is hard to break but it is very possible. This may sound odd but another thing that has helped me is silently to myself, thanking those buttholes. Having gratitude towards them. Gratitude because if it wasn't for them, I wouldn't be who I am now. They created a strength and a resilience within us that is so powerful and for that I am grateful. Thinking of them in this light helps simmer down their negative voices that were constantly playing in the back of my head. I'm curious, have you ever tried a healing meditation? This has been helpful for me.

    • @trinabrettnell
      @trinabrettnell 22 години тому

      And those are some great content ideas, I have added them to my list and I'll start creating 😀, thank you 😊

  • @AymanMehrab
    @AymanMehrab День тому

    You're right it's losing control of our environment that bothers us the most and the thought that we have do it again is tiresome. We say INFJS are perfectionsts but is being a perfectionist even a thing? It's exhausting. Also, the time and hardwork that we put in makes us fear if the result didn't meet our expectations all the hardwork and time got wasted.

    • @trinabrettnell
      @trinabrettnell 22 години тому

      And INFJs do not like to waste time. 😁

    • @AymanMehrab
      @AymanMehrab 22 години тому

      @@trinabrettnell You're right

  • @Treasuredkaleidoscope
    @Treasuredkaleidoscope День тому

    I have ADHD so I am neurotypical and I also have BPD. There seems to also be a link between autism and personality disorders as well.

  • @jennifergraham5615
    @jennifergraham5615 День тому

    I never heard of that strategy. I just got out of my overthinking mind. I just thought of this. Over thinking is probably because it’s something we’re not supposed to know the answer until later. I don’t need to know this red hot moment is a good one too.

    • @trinabrettnell
      @trinabrettnell День тому

      I think for some of it, it is. But I'm not sure about the ruminating of a conversation I had 15 years ago.....thinking I should have said something different lol. I'm not sure what the purpose of that is.

    • @jennifergraham5615
      @jennifergraham5615 9 годин тому

      Yah good point. Bet when you get some new information, it tie into it. Maybe a new interest on your mind. Best of luck:)

  • @naturelover1284
    @naturelover1284 2 дні тому

    I broke my foot last year and I decided to exercise along with the videos and gave myself a break because I figured doing it half good was going to benefit me

  • @suprememaz
    @suprememaz 2 дні тому

    Thank you for this channel, and for reminding me it’s okay to be human.

    • @trinabrettnell
      @trinabrettnell 2 дні тому

      You are most welcome 🥰, and thank you for watching my channel.

  • @PaXeGo
    @PaXeGo 2 дні тому

    Everytime fear kicks in me like : fear is a reaction, being brave, a decision ❤ to not take action is the real failure ❤

  • @trinabrettnell
    @trinabrettnell 2 дні тому

    Sorry about the beginning being sideways hahahaha....my first live.

  • @randymoberg4331
    @randymoberg4331 2 дні тому

    yes

  • @randymoberg4331
    @randymoberg4331 2 дні тому

    you are sideways

  • @Redeemed1983
    @Redeemed1983 3 дні тому

    A regional church leader told me I just needed to help take the stress off a local level narcissistic leader "to avoid contention", and my reply was, "When he/she treats me equally, I'd be happy to do that, but as long as he/she thinks themself superior, God won't allow me to do that because He doesn't want to have me brought into bondage and serfdom to someone who'd like to be an idol in my life between Him (God) and me." I got NO pushback to that.

  • @elizabethgladman1578
    @elizabethgladman1578 5 днів тому

    One of the biggest markers of autism is lack of social skills. Introvers tend to lack social skills therefore I believe alot of introverts get diagnosed with autism.

  • @carolineasebrook6643
    @carolineasebrook6643 5 днів тому

    Maybe we are “normal” and the rest of the world is “neurodivergent”??? I mean, who is to say??? Just because we are not the majority doesn’t mean we aren’t normal!!!

  • @leemartin83
    @leemartin83 5 днів тому

    I'm also INFJ and Autistic so yes I believe this can be quite common. Nothing wrong with us, our brains are just wired differently.

    • @trinabrettnell
      @trinabrettnell 5 днів тому

      Exactly, not wrong, not "not normal", just different. And it's really a beautiful different 🥰

  • @Luckybetta
    @Luckybetta 5 днів тому

    I'm an INFJ and HSP, and came across this question months ago. After deep digging and being honest with myself, I came to the conclusion that I share many traits of neutodivergent due to my sensitivities, but am not. It's pretty annoying how the norm is dictated by 75% of the population, when 75% of the population that is considered "normal " is dysfunctional and emotionally and empathically constipated. I honestly don't think that we're the broken ones here. ❤

    • @trinabrettnell
      @trinabrettnell 5 днів тому

      Well said!!! I don't feel we are either 🥰

    • @ElizaBeth-fh6wy
      @ElizaBeth-fh6wy 5 днів тому

      Neurotypicals need to 'have a heart' 😊 😅

  • @zibbielanham
    @zibbielanham 5 днів тому

    In this case, 'neurotypical' means they're Baffled 😅

  • @espressocoffeeshine4346
    @espressocoffeeshine4346 5 днів тому

    How about this: A neurodivergent person is dysfunctional at something in life because of the way their brain processes information, or fails to process information. That makes stereo typical INFJs, or unhealthy INFJs, neurodivergent, but not for the same reason as those with autism or ADHD.

    • @lanacaine3455
      @lanacaine3455 18 годин тому

      I like that well put. Although some neurodivergent people don't have any problematic symptoms necessarily

  • @PaXeGo
    @PaXeGo 5 днів тому

    actually idk, i feel also authistic , i learned ADHD and C-PTSD can result authistic symptoms, but im not sure about c-ptsd any more. Actually my current believe is : only what we believe is reality is reality. I believe im neurodivergent ^^ and i like it. thats all important for me <3 <3

  • @FarahBoddenArt
    @FarahBoddenArt 5 днів тому

    Wow this really spoke to me directly! Thank you! 🙏🏼

  • @isotope73
    @isotope73 6 днів тому

    I'm 51. There's still hope to break out of survival?? Whaaat?! Lol

    • @isotope73
      @isotope73 6 днів тому

      (Financial, not boundary related)

    • @trinabrettnell
      @trinabrettnell 5 днів тому

      There is, with some work.🥰

    • @trinabrettnell
      @trinabrettnell 5 днів тому

      Just get creative. I made the choice that I wanted out of survival so I could enjoy life like everyone else. So I researched and read and found free workshops and followed personal development gurus that gave out free value and started practicing everything I was learning. I was a single mom with 0 financial from anyone including my sons father so therapy and coaching was definitely out of the question. I did it all on my own...... sure it took me longer, a lot of trial and error. But I didn't give up and eventually I got to where I wanted to be. 🥰

    • @isotope73
      @isotope73 5 днів тому

      @@trinabrettnell are you assuming I'm not creative, etc, etc? Wow ok.

  • @lanacaine3455
    @lanacaine3455 6 днів тому

    LOVE my calendars and whiteboards ❤😊

    • @trinabrettnell
      @trinabrettnell 5 днів тому

      Right!!! Do you use different colored markers to make it look pretty? 😁

  • @cvonsutphen
    @cvonsutphen 6 днів тому

    Great Topic, thank you.

  • @alexadellastella5247
    @alexadellastella5247 6 днів тому

    OMG! I feel such a relief listening to this video.... I literaly feel disabled trying to express myself to "normal" people and I'm diagnosed Audhd (ASD + ADHD) and I'm an INFJ too.... what a weird combination and so complexe to live on this planet like this I feel....

    • @trinabrettnell
      @trinabrettnell 6 днів тому

      I feel your pain. I haven't been diagnosed ADHD but I suspect I'm that too 😁......it makes like interesting 🤔

  • @sayusayme7729
    @sayusayme7729 6 днів тому

    Oh wow, I’ve been waiting for you to guide me. Thank you so much!

  • @somethinggood-sy1ed
    @somethinggood-sy1ed 6 днів тому

    After watching your videos I believe I'm autistic. I feel like people should be able to read me the way I can read them. Without words. Words are annoying and inefficient

    • @trinabrettnell
      @trinabrettnell 6 днів тому

      Me too! But they can't. So this idea is common to INFJs without ASD, and is also common in the world of autism. So for me I get a double whammy of it 😁

  • @jennifergraham5615
    @jennifergraham5615 7 днів тому

    That’s super interesting. I volunteered this weekend was told how great I was taking care of things. I’m done decluttering and it’s pretty much like a minimalist and then next video I watch is that’s going down the line of perfection. I still kept a balance though and I did it for a good cause. I just wasn’t sure how long and perfect it needs to be. I don’t feel like sharing my songs even though I wrote for people like me not to feel alone if you’re dealing with chaos and how to stay sane through it all. It sounded like a good idea but I really don’t know if it’s a good idea yet. All this inner turmoil in a week at least and I’m just chilling out now as upside to getting a life. My songs were supposed to be the next step. At least I can relate to my songs:).

  • @mindalandrith3487
    @mindalandrith3487 7 днів тому

    How do you keep focus and motivation enough to be consistent?

    • @trinabrettnell
      @trinabrettnell 7 днів тому

      That's a great question because it is very hard especially when results seems to take so long to achieve. For me what worked was at the end of the day thinking about 3 things that I achieved that day. I would write them down and eventually I started seeing a pattern of improvement. This gave me excitement to stay motivated. I still do this actually, sometimes even through out the day.....depending on what kind of day I'm having. As for consistency, I don't know if it's my asd or infj or combined but I am very much a creature of habit and routine. I just added it in on my calendar and I would do it. Plus I grew to really enjoy personal development so that helped.

  • @PaXeGo
    @PaXeGo 7 днів тому

    exactly what i felt like. thing is i didnt know this narcisstic person did this on purpose to gain unlimited control. Thanks to therapy im not even sure if its c-ptsd . its just me beein infj after 30 years of trauma

  • @dianemoyers4223
    @dianemoyers4223 7 днів тому

    I am so excited about the Boundaries Bootcamp.

  • @drusillialeavel7533
    @drusillialeavel7533 8 днів тому

    Actually I like chameleoning, so nobody can find my weakness. The people in who I have my trust are exent oc the chameleon effect. And it happened few times my closest ones saw me adapting to a catching situation. They were like amazed, in positive way.

  • @AymanMehrab
    @AymanMehrab 8 днів тому

    Look how far have you come from feeling worthless to being a confident lady who is helping so many people. You are awesome 😎. And the way people insult tells about their insecurity . If someone comments about other person's appearance it means that person is insecure about his own appearance so now they try to make other's feel bad so he can feel good. People's insults reveal them not the other person. You know once i met a girl she told me I'm quite thin but at the same time she was saying she wants to loose weight. You see how this works. Deep inside she was dying to be like me but on the surface her words were screaming her insecurity