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Jeremy Acuna
Germany
Приєднався 8 тра 2024
Hi, I'm Jeremy Acuña a doctor from Germany. I make videos about self development and I'm always looking for ways to make my active and hectic life calmer.
www.jeremyacuna.com
acuna.fotos@gmail.com - The best way to reach me :)
www.jeremyacuna.com
acuna.fotos@gmail.com - The best way to reach me :)
How to get started with Minimalism
In this video, we explore the fundamentals of minimalism and how to incorporate this lifestyle into your daily routine.
You might also like this video: ua-cam.com/video/vm8a84qe0uM/v-deo.html
You might also like this video: ua-cam.com/video/vm8a84qe0uM/v-deo.html
Переглядів: 499
Відео
How to wake up early without feeling miserable
Переглядів 4014 днів тому
Tired of feeling miserable when you wake up early? In this video, I'll share proven strategies to help you become an early riser without the struggle. You might also like this video: ua-cam.com/video/mttPWX5Czl8/v-deo.html
Clean home habits that changed my Life
Переглядів 85921 день тому
In this video, I share the clean home habits that have significantly improved my life. I'll guide you through practical tips to maintain a clean and organized living space.
Not everything is important, I swear
Переглядів 15028 днів тому
In this video I talk about essentialism. It is about focusing on what truly matters and to achieve your goals by doing less and saying no. You might also like this video: ua-cam.com/video/wDe7MWavw38/v-deo.html
How to Buy Less | Low Buy Challenge
Переглядів 37Місяць тому
In this video, I share my reasons for taking on this challenge and the rules I've set, like avoiding impulse buys, minimizing online shopping, and not buying new clothes or electronics. It’s not just about saving money-it's about living more intentionally and ppreciating what I already have. I also provide tips on how to create your own Low Buy Challenge. Whether it's setting your own rules or ...
How to deal with Stress when you can't cope anymore
Переглядів 36Місяць тому
Feeling overwhelmed by stress? Whether it's a rough day at work, a messy home, or just life in general, stress can creep up on us all. In this video, I share practical strategies to identify your stressors, prioritize sleep, establish routines, incorporate movement, and even embrace mindfulness. Plus, discover the power of hobbies, a clean space, and slowing down to reclaim your calm. Join me o...
How Minimalism changed my Life
Переглядів 131Місяць тому
In this video, I share my journey with minimalism and how it has transformed my life. From reducing stress to prioritizing quality over quantity, discover the benefits of living a minimalist lifestyle. If you're feeling overwhelmed by clutter or constant distractions, this video is for you. Learn how minimalism can help you focus on what truly matters and bring more joy and clarity into your li...
The one habit that changed my life
Переглядів 692 місяці тому
In this video, I share the one habit that has completely transformed my life and allowed me to achieve my goals with greater focus and consistency. Whether it's sticking to a fitness routine, learning a new skill, or pursuing a side project, this method can help you overcome procrastination and set you on the path to success. You might also like this video: ua-cam.com/video/rlA9cu5345Y/v-deo.html
Habits to get your Life together
Переглядів 2,6 тис.2 місяці тому
This video is about giving you a clearer perspective on your life. This video might also interest you: #jeremytuesday #productivity #motivation
Why you’re always tired
Переглядів 4612 місяці тому
This video is about the Book „Why we sleep“ by neuroscientist Matthew Walker for a more restful sleep. This video might also interest you: #jeremytuesday #productivity #sleep #tried #bettersleep
Feeling Lost in Your 30s
Переглядів 3863 місяці тому
If you are feeling lost in life this is the right video for you. I will show you how to find you why and I will show you the concept of core values. This video might also interest you: #jeremytuesday #minimalism #intentionalliving
How to Quickly get out of a Rut
Переглядів 1173 місяці тому
This video is about how to get out of a rut and boost your productivity. This video might also interest you: #jeremytuesday #productivity #motivation
How to be productive without burning out
Переглядів 173 місяці тому
We all want to be more productive. I get it. But if we do too much, we scratch on the surface to burning out. In this video I will show you an effective way to be productive and reduce stress at the same time. This video might also interest you: #jeremytuesday #productivity #motivation #burnout
How to reach your full Potential
Переглядів 303 місяці тому
Ever thought you don‘t live to the best of YOUR possibilities? I will show you how you can reach your full potential. This video might interest you as well: ua-cam.com/video/aajGHf_k2Yk/v-deo.html #jeremytuesday #productivity #motivation
How to spend Money for Happiness
Переглядів 1143 місяці тому
Money alone does not make you happy. Or does it? But how do you spend your money most effectively to become happier? You might also like this video: ua-cam.com/video/T_8J5wmOzds/v-deo.html #jeremytuesday #intentinalliving #minialism #money #happiness
How I eliminated the constant stimulation in my life
Переглядів 663 місяці тому
How I eliminated the constant stimulation in my life
Great video! Thanks for sharing ✨
Thanks for watching 🙏🏻🙏🏻
I never had problem waking up early, since i have to wake up for school at 5am or 6am, but even with 7 to 6 hours of sleep i have problem going to bed since I'm energized but don't have any motivation to do anything. Would really appreciate video about night routines or something like that :D. Nice video man!
Yeah I think a type of routine video would be interesting thank you!
It's so important to cherish your daily life! That makes up most of our days, so it's necessary to feel comfortable being with oneself and to care for one's own good. Very nice vlog, I'd love to see more of the positive selfcare!
Thank you! Okay I‘ve put it on my list 🙂↕️🙏🏻
I personally always clean and tidy up before going to study or do some work, i can't focus while being in a mess :D also where is this place at 2:27
Yeah for me it is the same. Clean table, clean mind 😁 It was in Seoul Korea! :)
🌱👍
Go a head never give up
Thank you, i‘ll try my best 💪🏻
Nice video, i personally think that you if you have money to spare and you find something that can make you happier or your life easier it's worth investing in, even if you don't really need it. Money can't buy happiness but can buy temporary hapiness just to make your day little bit better. Happy birthday man 🎉
Yeah absolutely true. I’m all about enjoying life. I just want to stop bringing clutter into my life. Having fun along the way is the mission 💪🏻
Great video, you put so much effort to these videos man so underrated! I personally do programming and i am stressing all the time since i have impostor syndrome and i never think that i am good at it and doubt myself, slowing down and meditate helped me so much and still let me be productive!
Thank you so much! Sometime we just feel imposter syndrom because we don't feel 100 % capable of a situation. But guess what. At the end of the day/project I bet you delivered the things you needed to and that's why you get paid. I also felt that when I started as an md. As long as I did my best, I did everything I could. So that's when I can go to bed with a peaceful mind :) Have a great week Jacob
I was always a minimalist, for me it let me have my life under control without being stressed all the time. I sometimes still have a problem with focusing on one thing since is study my hobbies at home and combining it with school studies which makes it hard for me to stay focused and not get overwhelmed. Even with minimalism i think it's impossible for some things to be under control but that's just part of a life, but it can definitely help you be more productive and less stressed 😃. Nice video your clips are always so high quality, underrated!
Thanks for stopping by Jacob! Yes it’s definitely part of life. We can‘t control everything. But we can be mindful about the way we react 🙏🏻
Loved the video! How long have you been practicing minimalism?
Thank you 🙏🏻 puh I don’t know. I think I when I started working I got more into minimalism, so around 5-6 years. I’m not a perfect example of a minimalist though. I like the concept and I try to integrate what fits into my lifestyle. I like having clarity, saying no, and clean spaces 😁😁
Informative and helpful, nice video.
Thanks Jacob for stopping by again 🙏🏻🙏🏻
So underrated, straight to the point and gives more information than other people on this platform. I'm trying to change my life and this video helped me so much alone. Please continue your work and good luck!
Oh wow thank you for the motivation 🫶🏻
Your videos are really good!
Thank you so much 🙏🏻🙏🏻
I like to have a peaceful life in the future! 🎉
Why don’t you have it right now? I hope it gets better for you 🙏🏻
bro was ist mit deinem hauptkanal passiert. der urologie contet hat mich wirklich interessiert. hab deine videos immer gern gesehen
Ich hab die Video vorerst privat gesetzt. Ich wollte eig schon immer einen englischen channel haben und das ist praktisch der neue :) Ich bin noch am überlegen ob ich auf meinem anderen Kanal weiter Vlogs posten soll, aber ich hab mich da nicht festgelegt. Danke fürs vorbeischauen 🙏🏻🙏🏻
@@JeremyAcuna90 hätte mir die Videos ehrlich gesagt gern angesehen. Bin aktuell im PJ auf der Urologie am KUK in Linz.
I think is a problem to believe that do nothing is a problem. I think too we must have good habits, but demanding from oneself a growth mindset is not healthy. Productivity is the opposite of minimalism (my view of things).
I never thought about the growth mindset in a bad way. To me standing still in any shape or form (mentally, emotionally, careerwise, relationship etc.) would not be healthy. And regarding productivity and minimalism. Maybe if we see it in extremes. But I don't think we have to see it in black and white. You can be productive by making clear, what is important to you. And being okay with not doing it all. If minimalism would be the opposite, then all minimalist are lazy, which far from true. Also just my opinion :)
@@JeremyAcuna90 Thank you for your reply. I agree that in the extremes is definitely not healthy. I am not anti-productivity, but some people doesn't have this growth mindset, and live a plentiful life, what I am against is to push the productivity mindset inside ourselves, transform every quite or unplanned time in a pool of guilty. I think is much more important to preach responsability and curiosity, instead of worrying about filling the agenda of the day. But I know, training the discipline is important, testing new habits is important, struggling with ourselves sometimes is important. The growth will exist, in either way, everybody that is aging is learning (there is some paths harder than others, of course). I had my share of guilty, hence my comment and I liked the way you stated your thoughts and habits in the video. Keep the good work.
Thank you. Now that you explained more, it was also very insightful 😊
Insightful.👍🏻
Glad you liked it 🍵
🖤👌
Very well articulated!
Thank you so much 🙏🏻
Nice to hear your deep thoughts - it serves as a reminder! Thanks for making it
Thank you for your kind words 🙏🏻🙏🏻
Bro wieso hast du deinen anderen account gelöscht
Gab verschiedene Gründe dafür. Hauptgrund war aber, dass ich einen englischen Channel wollte :)
Well can you suggest me what to do in leg restlessness in night??
You mean restless leg syndrome? If you have RLS you should seek a professional, because there are so many aspects to it.
Good video and editing. Keep up the good work!!
Thank you so much, I appreciate it! 🙏🏻
May I suggest. Your video is interesting, but it's better to have text on the video such as English subtitles.
Are the auto generated english subs that bad? Maybe I need to go over them after uploading 😁
😂😂😂
Hope everything goes well for you Jeremy! I'll try to follow your thoughtful advice. I remember my dear mother, I experience the loss 🌅
Thank you Yana. I hope you and your family are getting better each day 🙏🏻🙏🏻
"You do not rise to the level of your goals. You fall to the level of your systems" is a very powerful quote for those who know the value of systems.
Exactly 🙂↕️ James Clear knows his stuff 💪🏻
Hey Jeremy, I run a video editing agency and without wasting your time do you need someone who could edit your videos and take the burden of video editing off from you. I watched this video till the end, your content is amazing but you are lacking in video editing. For more details, we can chat?
Watched this video while having egg and rotis in India. I needed this, thank you :-)
I‘m glad you liked it. And now I’m craving Indian food 😂😂
@@JeremyAcuna90 🤣🤣 what are you gonna order?
@greatindiansaaslife Chana Masala with garlic Naan is my go to I‘d say 🙂↕️🙂↕️
@@JeremyAcuna90 Now I'm craving this xD will order tonight