Відео

This week I started supplementing with iron that contained 1,250% RDA Cyanocobalamin. I started feeling unwell and digestive issues - lots of stinky gas and excessive bowel movements and heart palpitations. I suspect I’m having toxicity response. I also suspect that I have a methylation problem or some other issue - either genetic or pernicious anemia (autoimmune). I’ve been mildly anemic and low ALP my whole life and anemia unresponsive to supplementation. I have a whole slough of mild to moderate health issues that may be explained by pernicious anemia or methylation issue (MTFHR issue perhaps). I’m wondering what I can do to support my system to detox from cyanocobalamin. I haven’t found information for that.

I think you should technically measure caloric fluids using “Milliliters”. Grams are measurements of Mass. Edited to add. Love your video and subscribed!👍🏼

Vitamnin a is fat soluble vitamin.... I thought fat soluble vitamins cant over use and water soluble vitamins can over use because people urin what the body dont use.

Tried the calculator you linked and it feels off. It says at 200 lbs and 6’2” that I can maintain with 2700 calories and lose a point a week at around 2200. Those both feel pretty high to me even with getting 3-5 days of workouts in

I had a very high B12 level on a blood test but they never said to stop taking it before the test and I took over 1000ug sublingual for years.

This a borderline clickbait. So vitamin B-12 gives you cancer? “Multiple correlations to increased cancer risk”. Nothing like a little, totally misleading fear mongering to get more eyeballs…

One very handsome guy - I am very jealous! Thanks for the vitamin info....v. important

Thanks Dustin Lad. I been starting to goto gym for last 2 times in 2 weeks. But my goal is Fridays and Sundays for atleast 3 months. So i generally want to tone up and get rid of beer belly and my belly fat. So i wanted to get track my weight for Calories and yea, that why i'm here. Thank you so much for making this video. You are a legend lad.

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Ive been spraying many times sublingual last 2 weeks and yesterday I had a really bad reaction. Pulse changes, arritmia, wheezing, vertigo, I thought I was done. Very thirsty-GM drank tons of water. Lost 5 pounds in 48 hours (diarrhea and nausea).

Tell them the whole truth. The rda is the very minimum to sustain life. But the oda is the optimum daily allowance. Get it right. Cancer really..

I suppose all of these are peer-reviewed studies right

Anyone who knows a free app that uses AI to scan the photo you have taken of your food to count calories instead of writing them all in the app? I can only find payed apps that charges a lottt!!!

I didn’t hear from you, what is the “too much” level? I am taking 1000mcg supplement. Is that too much? It was prescribed for me.

but why r u weighing the pkg of oatmeal and not the 1/2 cup...? I dont get it....?

Thanks for the links bruh😂

Okay i know but, what application do i have to use to track the calorie?

Bullshit ! Too many carbs causes cancer. Look at cancer rates and notice how much higher they are now then in the past. In the past people didn't eat so many carbs.

I took it, my asthma got much better but i got dermatographism. It is an allergy to touch, my son swells and itches. I stopped taking it and hope it will disappear. I was not deficient, just on the lower side

You don’t actually list any negative side effects of taking B12, or optimum/ deficient values.

how to track oil while cooking, cuz at the end of it some of the oil is still in the pan

There's 200mcg in protein I take 🤔😳

Observational nonsense. It also says having children is correlated with dying in old age.

It's an old video but worth commenting. Thank you for raising the toxicity issue. The daily recommended amount of B6 is just 1.3-1.5mg per day. Completely achievable from a healthy diet. No need to supplement at all. B6 toxicity is an emerging problem and the symptoms are very serious. I speak from experience. DO NOT SUPPLEMENT - and this includes the supposedly OK, P5P. In Australia, products now carry a warning if they contain over 10mg B6 - a tiny amount compared to what is deemed acceptable in the US. The European Union has just reduced the amount in their products from 25mg to 12.5mg. Time for the rest of the world to catch up.

Calorie counting is not a perfect science when you are tracking outside of a laboratory setting. The calorie content changes once a food is cooked as well. The key is to pick a tracking method (cooked / uncooked) stick with it and adjust your numbers accordingly.

You had me until the end but I’ll figure it out

How do you even know how much calories your serving has?

I've just been tested and have an excess of B12, and don't use supplements but I have recently been treated for breast cancer! I don't understand why I have got an excess as my diet is reasonable but it is a concern.

From PubMed: "Therefore, there is not sufficient evidence to assume that high plasma vitamin B12, high B12 intake, or treatment with pharmacological doses of vitamin B12, is causally related to cancer." The serum level of B12 seems to increse with some serious diseases (cancer), without supplementation causing it. That fenomena is probably what causes a U-shaped relationship between serum level of B-12 and mortality. There seems to be no aditional risk with supplementing with relatively high doses of B12, such as 1000 mcg. Actually, the uptake of it at those doses is very low, so the actual dose you get isn't really high at all. About 2 mcg is actively absorbed. The rest by diffusion, with diminishing uptake at higher doses. The result of 1000 mcg is close to the 7 mcg you actually need. (RDA 2.4 mcg is low). I guess that we ideally should get B12 in low doses several times a day, just enough to mostly utilize the activee uptake. But there probably aren't any supplements with those low doses. B12 rich food works like that, though.

Hi , i did bloodtest and i have a high B12-Kolabamin around 100 more .. i train regulary and eat a LOT of meat, eggs, cheeses and so . I dont know if its dangerous to have s high B12 ?

Thank you. Test your blood before any supplementation for all vitamins. Vitamin B6 toxicity is becoming a real problem and causes serious problems of which nerve damage is just one.

Im having a hard time…im 5’5 and weigh 160lbs. I strength train 5-4 days a week but im struggling to lose some fat. Any tips on what calorie amount I should try?

I am eating a carnivore diet and my B12 is at 800. What do I do? I do not take any supplements.

Bloke what r u saying shipmate

You are a fitness guy and you use oatmeal? Yikes.

Which idiot would weigh an apple you xould have a serious eating disorder if you did so... Where s the use in measuring oerfectly healthy fiberrich foods like fruits?? Unless it would be litchi , a huge melon, pineapple or coconut... Most of the time healthy people who measure their foods do not drink orange juice.... I think that those who have time to measure and calculate like this fo not have either kids or jobs....

I'm so confused lol

One pill 12000 (twelve Thousand) I feel aweosme !

Thank you very much :)

Methylated B Complex

Like where it says amount is that how many pieces you eat of something or like say if i eat a can of corn would that just be one can im so confused lol

Bravo ju lutem perktheje ne gjuhen shqipe

Plant Chompers UA-cam has 3 health influencers videos. The 4 that he hand picked that 1) lived the longest, 2) and in the best health, 3) and with awards and honors, 4) and with faultless exemplary track records in life, 5) and perfect wikipedia pages with no controversial claims, 6) and who helped save millions of lives for humanity, Dr. Kummerow 102, Dr. Hinohara 105, Dr. Denmark 114, and Dr. Zheng Ji 110, all 4 ate a small to moderate amount of animal foods 2 or 3 times every day, along with a balanced diet in the 4 basic food groups in moderation with no junk food and all 4 kept super fit. All 4 said the best protein is from animal foods.

What do you put the food on to weigh it? You just don’t lay it flat on the scale. That’s disgusting.

The medical profession gives the wrong b12. They prescribe cyanocobalamine instead of methelcobalamine, and it has cyanide in it so I can see where there might be cancer causing side effects

Hi Dustin, thanks for this video! So useful, it's my first time tracking micro nutrients, and I'm doing that to help me stay fit and have the right nutrition post an ACl and MCL reconstruction surgery recently. I picked cronometer from your recommendation and love it. All those key features you pointed out are exactly why it is easy to use, visualize results and help make much better decisions! Really appreciate your content and independence. Thank you and I will now have to check out your other videos!

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That's really helped me thanks boy

Thank you for doing a top free but also a top paid. I know not everyone can afford to throw money at an app but knowing what I know about what apps take from you when they are free I feel much better having a paid version. When the product online seems free that means you are the product being sold

Kind of making having a bite to eat kind of complicated...