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Thank you Starchy Sister!! I'm glad you liked the video💕🥰 It sounds like you and I have the same experience with these foods!! ❤❤

Thank you Kee🥰❤️ Let me know how it goes!!!

@@starchyshauna will do

You are so welcome, Kim!! It is so easy too, which is always a plus in my book💕🥰

I was just thinking this morning I haven't used vinegar in a while! Do you like a particular brand? Yummm on the simple dipping sauce😊 Me too, sister, me too, his passion for this lifestyle and for wanting everyone to regain their health was truly inspiring!!!💕💕

@ As a family of six we have a bit of a condiment collection! Hahaha For easily accessible malt vinegar I think the London Pub brand is just fine, Nakano for Rice Vinegar (it doesn’t have added sugar like seasoned rice vinegar does). I use a little food safe spray bottle to dress greens so it’s just enough to get the taste but not overkill. LOL

@@l.chelseegobin7853 A family of 6...Wow!! I bet there are a nice variety of condiments😅 I'll be sure to try the malt vinegar out, thanks Chelsee! Also, love the hack of using a food safe spray bottle, that coats everything without, like you said overkill! Do you store the spray bottle in the fridge or the pantry?

Another popular brand is California Balsamic. I think they're pretty good.

@@starchyshauna I store it in the pantry.

Love & Light Shauna! ❤❤❤

@@l.chelseegobin7853 SO much Love & Light to you, sister🥰💕 BTW the 5 meals for $5 videos are doing great, she's really tapped into something on her channel!

Good morning

@@normalopez2856 Good Morning Starchy Sister💕🥰 I hope all is well with you today!

@ all good in West Texas

You're welcome, Julia!!! What fun to have company (hopefully😊) and it happens, right, this is life💕 It doesn't matter how many times we fall off, just how many times we get back on! I love that you are picking yourself right back up! That's why I'm here, sister💕😘 PS...thank you for sharing, it's so important we take the shame out of giving in to food temptation, release the guilt, and move on with our lives ❤️❤️❤️

Thank you for saying that Jackie, I appreciate you, sister, and am so grateful that my journey can be an inspiration, that is such a gift for me and makes it all worth it💕🥰

Wow Sabrina!!! Nice on the 40lb weight loss, I love it ❤️🥰 It is just SO easy to overeat on those things, for me anyway, darn it!!! You are so welcome, Starchy Sister, I'm glad you liked it 💚 YES!!! On the baked zucchini, it is just SO GOOD and SO EASY, no better combo where veggies are concerned in my book💕😊 I've even started eating them raw that way before I stick them in the oven, that's even delicious!!!

I make my tofu with chickpeas, delicious. I am allergic to soja.

Great question!!! For me, I still don't go really overboard with the fat-free tofu, just because I can eat way more of it than if I were eating a cup of beans (I think of it like oat flour instead of oats). Some of the water is pressed out to create the cube. However, as an addition to a meal I feel like it can be added without worrying too much about it, much more so than tofu. Tofu is 90 cals with 4.5 grams of fat per serving, whereas, the bean tofu is 70 cals with 0 grams of fat per serving, so it's a great alternative and there is no fat, which is great!

@@Dublin1008 Yummmm, that does sound delicious!! I may have to try making my own at home too, I bet it's WAY BETTER than store bought!!

@@starchyshaunaMary’s Test Kitchen has a UA-cam channel with phenomenal tutorials on making alternative tofu.

@@l.chelseegobin7853 Nice!!! I'll check her out right now🥰 I want to do the chickpea one, that sounds super good to me😊

Good Morning Karen💕🥰 Isn't is AMAZING!!! I love it, sister!!! I am SO grateful that change is possible, we are both living proof of it 💃 🎉 ❤️

Thank you Connie!!! You can't even taste it when you get right ratio, which is wonderful💕🥰

Thank you Starchy Sister, I'm glad you liked it!! Here's the link to gain access to my Reset Guide: The Food, I hope you find it helpful💕 starchyshauna.kit.com/c2178318a0

You are so welcome!!! I hope you it's helpful for you💕🥰starchyshauna.kit.com/c2178318a0

Definitely! Here's the link to gain access to my Reset Guide, I hope you find it helpful!🥰 starchyshauna.kit.com/6365bbc7d4

OMG Starchy Sister, THAT IS AWESOME!!! Congratulations on reigniting your weight loss journey🎉🎉🎉 And, Welcome to the Starchy Tribe, I'm so glad you found me💕🥰 You are making quick strides! I feel like it took me a few weeks to really feel like things were flowing, you are doing GREAT!! I am celebrating for you right now, I'm so excited, thank you so much for sharing💕 Your Thanksgiving plan sounds wonderful, I'm tempted to ask if you live in Florida, I may pop over😅 Potatoes with gravy and a veggie filled stuffing, Yummm-eeeee! That dessert sounds absolutely delicious, I want to make that now!! You'll have to keep me posted on how your journey is going, Shannon, you are on fire, sister, I love it!!!

PS...Yes, isn't it amazing, it really does work!!!! I'm so grateful to have found this way of eating💕💕💕

@@starchyshauna Aww Thank you so much and it would be so fun to meet you, if only we lived closer. I am on the other side of the country here in Washington State. I’ve had the Starch solution book for a while now and tried it before but just didn’t fully commit to it, this time I am and it’s nice to have your videos to keep me motivated.

@@shannonrhodes3943 I was the same way, with the not fully committing, it's amazing how giving 100% really works, Dr McDougall knew what he was talking about, that's for sure! That's my intention, sister!!! Here's to us living our MOST Healthy, Vibrant, Energetic Lives💕🥰 PS...I love Washington State, so beautiful!

Thank you Shawny!! I'm SO grateful it is coming off, it's just a testament to sticking with this low-fat, high-carb lifestyle for 6 months, it'll be 7 months on Thanksgiving here and the only way I want to celebrate is by enjoying this healthier version of me!!! Good for you for getting rid of your dresses, that impresses me sister! I still have all my clothes, I guess I'll have to go through them, I do love the flowy dresses, now I can just get smaller versions😊 OMG!!! 2 YEARS🥵😭🥵😭 I was hoping I was done for good, my monthly "friend" is staying around longer than most, some stop for good in their late 40s, I am BEYOND READY!! So, your Thanksgiving past already, nice! I love that you stayed consistent and enjoyed family, that is my whole plan🥰 I'm prepared for the next couple weeks to be a little slow going on the weight loss, but that seems to be how my body is doing it. Thank you for the encouragement, sister, same to you!!! I am so proud of us, in our 50s, stepping into the best versions of ourselves💕💕💕💕 Much love and hugs my Starchy Canadian Sister🥰💕

Absolutely!! Here's the link to gain access to my Reset Guide, I hope you find it helpful💕🥰 starchyshauna.kit.com/6365bbc7d4

I'm going to look it up right now, the fluctuations are something else!!! Sometimes I feel like hybernating for 2 years and coming out when it's all over🥵🥵

Lol! I have to hold myself from getting on my motivational soap box, but sometimes it just comes out💕🥰 Thanks Vicki!!

@starchyshauna You're good. You haven't sounded soap-boxy. 😂😂😂

@@AgingOnYourTerms Lol...thanks Vicki🥰

Absolutely, with pleasure!! Here's the link to gain access to my Reset Guide: The Food, I hope it's helpful for you💕🥰 starchyshauna.kit.com/c2178318a0

Absolutely!! Here's the link to gain access to my Reset Guide: The Food💕🥰starchyshauna.kit.com/c2178318a0

Thank you Christine, I'm feeling so vibrant and healthy too, I love it!!💕🥰 I'm so glad you love the videos, Starchy Sister, Welcome to the Starchy Tribe!! What a great idea for a video, I will definitely do my best to put one together going over what life was like before committing to the Starch Solution. If you're on the fence about IF it could really work, I would recommend just giving it a try for 30 days, full commitment, 100%, and see if it can work, that's what I had to do, I felt like I could/can pretty much do anything for 30 days and IF it works, well then I'll keep doing it!!! 6 months later this has become the way I live and eat now and it is working🥰💕🎉

Thank you, sister!!! When I look back at pictures from even 4 months ago when I first started filming it's amazing, I'm SO grateful💕 Nice, I love that your household eats this way, SO Healthy!! I love low key, that's my favorite way to do the holidays now, the other way is just so exhausting!!!

@@starchyshauna yeah, I’m a bit older than you (turning 65 soon). I just can’t do the chaos anymore. lol

@@wfpbprincess Me too, sister, me too💕 I am all about the peace and tranquility, it saves my sanity and makes me a much nicer human to be around🥰

Wonderful Tamara!!! Welcome to the Starchy Tribe, I hope you find the guides helpful💕🥰 Here's the link to gain access to my Reset Guide starchyshauna.kit.com/6365bbc7d4

You are so welcome!! I'm so glad you're here, I put the link in the comment you sent, but I'll link it here again, I hope you find it helpful💕🥰starchyshauna.kit.com/c2178318a0

Absolutely!! Here's the link to gain access to my Reset Guide: The Food💕🥰starchyshauna.kit.com/c2178318a0

Me too, sister!! Especially since I've only been following it 6 months and I'm still in fat loss phase, I just don't want to add in higher calorie density foods right now🥰😊

Yay!!! I'm so glad you found your way here too, Welcome to the Starchy Tribe, Starchy Sister!!! I just made a double batch today, my daughter and her family came over and my son-in-law was SO happy I made it! I even have some leftovers for the next couple days, double win💕🎉🥰

I know, right??? Thankfully it worked! Somehow, I must've known it would, I've followed Dr McDougall's work for many years and had even tried half-way before, but this time, I was ALL IN and that made all the difference in the world💕 You're so welcome Jase, I'm so glad it's resonating with you, sister💕🥰

So VERY close💕 Thank you Starchy Sister, I appreciate your encouragement, makes me excited!!!💕😊

Hi Serendipity!! Thank you, sister💕🥰 I'm not really a big salad person, I do feel like them every so often, and will often buy salad ingredients, but then don't end up making them. Maybe I should do a pre-prep of the salad and that would help😊 Lol...I feel like the amount I eat doesn't show up well on camera, but I'm definitely eating lots of veggies and enough starches to feel full and satisfied, even a little over full sometimes! I'm finding the more weight I lose the less I need to eat to feel full, plus this week I wasn't really feeling good with the migraine and menopause issues, so I feel like I ate a little less. Yes, I LOVE tomatoes, usually when I buy the flavor bomb tomatoes from Costco I eat them up in 1 day, the are SO DELICIOUS!!!

@@starchyshauna ❤😘❤

Thank you Colleen, I appreciate your congratulations, sister🥰💕 Your words of wisdom and your experience really hit home as I am getting closer to maintenance phase. I don't usually weigh (I've done it for the weekly weigh-ins), but I'm seeing the value in it, for sure. I want to make sure I have a plan to stay consistent with eating low calorie density as a lifestyle. It's definitely a bummer when the weight comes back on and those junk foods slowly creep in, I have experienced my fair share of that too. I'm sorry about your fractures, that can be so scary (it was for me anyway) and takes time to heal, hopefully you're fully on the mend now💕 Good for you, getting off the junk food and sticking to WFPB LCD, I'm sure it feels so good to be back to eating these nourishing foods, especially since you were eating this way before, I love it!! Same here, most of the family eats SAD (always trying to be a little healthier, but predominately SAD). Yummmmmm...your plan for TG sounds so delicious, a quinoa salad sounds fun, I would be sitting at your end of the table🥰🥰💕 Yes, WE CAN DO THIS!!! Here's to us living our most Healthy, Vibrant, Energetic Lives🎉💕🎉💕

Lol! Welcome Starchy Brother, I think there may be 4 or 5 of you💕 I'm so grateful you're here and glad that you're enjoying the videos!! Welcome to the Starchy Tribe🥰

Yummy!! I will have to look up the Lentil Loaf, it sounds delicious😊 What a great plan you have laid out Carolyn, I love it! As my grandma always used to say when we didn't want to eat what she cooked: More for me!💕🥰 Thanks for sharing Starchy Sister💕

I just found the lentil loaf recipe. I tried to send an email but it came back invalid. How can i send to you if you want ?

@@carolynlapota5495 That is so thoughtful, thank you, sister!!! My email is: starchyshauna@gmail.com

Thank you Honor!!! I appreciate you, sister💕🥰

Thank you Maryann!!! Wow!! That is FANTASTIC, sister, you are doing great! The Starch Solution REALLY works, I am so grateful for Dr McDougall and the straight forward path he put out that leads to health and wellbeing, I love it! You are so welcome, I'm glad that are helpful for you, we are definitely doing this together💕🥰

Thank you Joanne!! Yes, SO close and super exciting, sister, I appreciate your encouragement💕🥰 How is your SS journey going?

Thank you Starchy Sister!! I absolutely will when I figure it out! I haven't even experimented yet, hopefully I can do it, I'll have to look online to see if there are any floating out there💕 Thinking about it more last night too, I'm going to also make the roasted sweet potato butternut squash that I ate this week, that was SO GOOD and I plan on doing a recipe video on that too!!!

Good Morning Sister💕🥰 Thank you, as always, Judeanne, your encouragement is such a gift to my heart!! That is awesome that you've stayed on the WFPB pathway over holidays, in the past I've ordered from Whole Foods the vegan dinner that they offer and cook that up, but this year it's low-calorie density all the way, I love it!!! I'm still worried that if I taste one bite of those "other foods" that I will still like them and then I'll be a goner!!! Hopefully that is not the case, but I don't even want to chance it💕 Those, to me, are THE BEST holidays, quiet, cozy, low-key! I'll hope for you too, that is probably a house full of warmth and love when all 3 sons visit with their significants and the grand-dogs too, if they come🥰🥰🥰

@ oh yes! I’m going to cherish the quiet of thanksgiving because if everyone comes home for Christmas I’ll run away and hide in a hotel somewhere! Hee hee hee! No, seriously, I love having all my guys home, it’s just now it’s so quiet here that when they are all home the noise can be overwhelming, at times. But NO COMPLAINTS HERE!! I’m very blessed. I hear you about concern over what your reaction will be should you taste something that’s “off plan”. I have that feeling also. I think it’s just natural and I have come to the conclusion that I’m still very much a newbie WFPB Starch Solution-er so hopefully in due time those feelings will fade and become a thing of the past. At least I hope so. Btw, when you showed the split screen of you now and then I was shocked!! I mean it’s you….but not you also!! You look so so much happier!! Not to mention younger! Congratulations! 🎊🎈🎉

@@judeannemcintyre2112 Lol...if you do get that hotel room, call me, I may need a little quiet myself, sister!!! I love what you said about it being natural to feel that way about eating something "off-plan", I love that Judeanne and makes me feel so better. I agree, as we continue eating this way this will pass, hopefully🥰💕 Thank you for saying that about the split screen! I didn't like taking pictures before (of course!), but I felt pretty good in this one, I can't even believe it was me!! I feel so much lighter, happier, and overall more 'me'. Thank you, sister, I appreciate you deeply! So much love always💕🥰

@@starchyshauna I find myself avoiding having my photo taken at all costs….that is unless it’s with my guys, of course! But by myself?…no way! Now I did take those “before” shots that I plan on looking at not before 3 months, maybe even 6 months from now. I made a big batch, 2 huge cabbages a 4 zucchini’s, of the roasted zucchini and cabbages, using your recipes. Second time for the zucchini and third for the cabbage! Soooooo yummy!!! And soooooo easy to make! I just went grocery shopping yesterday and got more cabbage and zucchini and wanted to try the eggplant but they were out of eggplant. Sad. 😔. Maybe next time. I’ve never been an adventurous cook or “ home chef” so this way of cooking, very simple, is very much in my wheelhouse. I feel very comfortable with it. I do however love experimenting with different spices and am willing to try different ones. The ONLY 2 spices I cannot tolerate that I’ve ever tried at just the plain black pepper and crushed red pepper flakes! My taste buds cannot tolerate them at all…however, now this is weird, when I roast carrots I must sprinkle a tiny bit of black pepper, just a bit, on them for me to say I get the true essence of the roasted carrot flavor to come out! It’s so crazy!! Hope you have relaxation plans for Sunday? Btw…I never asked, I know you mentioned you have a grandson and granddaughter, if you feel ok saying how old are they? If not, that’s perfectly fine. I truely can appreciate when UA-cam-eta want their family’s lives private. 😊❤️

@@judeannemcintyre2112 Yay!! On the before shots, you'll be so happy you took them! I was the same, I didn't even want to look at those until I started putting them together for a UA-cam video and then I saw how much I've changed. I haven't been able to get eggplant here, either this past week! Nice on the veggies, sister, you are becoming a veggie cook master Starchy Sister Style!! Bake it in the oven...lol! That is funny about pepper and red pepper flakes! I'll have to try a little black pepper on my roasted carrots, I haven't done them a lot this year, they're just not tasting good to me cooked lately, which is a bummer. I am relaxing a bit today, cooking some veggies too. The kids were over yesterday, so I'm appreciating the quiet again🥰 I don't mind at all, Judeanne, my granddaughter is 11 and my grandson is 6💕

I've heard that too😊💕

Absolutely!! Here's the link to gain access to my Reset Guide: The Food, I hope it's helpful for you💕 starchyshauna.kit.com/c2178318a0