Brachko - Breathe With Me(2024)
Putting cardiac coherence into practice.
There is a process to help you relax in just a few minutes. This process called “365” is based on three principles:
• 3 times a day;
• 6 breaths a minute ;
• 5 minutes.
To do this, you simply breathe in deeply for 5 seconds and then breathe out for 5 seconds, continuously and without blocking your breathing. This process should be repeated 6 times in a row. This breathing frequency makes the heart in coherence in an optimal way.
Follow the beat!
@MaryGoesRound
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