Відео

Almost all asians are doing it...

Not convinced about the edibles and food contributing much therapeutically for a visitor . Not sustainable in practice just a nice end to a day of forest bathing.

A Beautiful Meditation ☁️🩷☁️

Thank you so much from Sri Lanka. FB Rainforest retreat-A soothing jungle experience

This is wonderful! It is similar to the European Kneipp practice of "dew walking" - walking barefoot in the early morning dew. I hope Dr. Li will do studies, if he hasn't already, of 1) whether the time of day spent in the forest makes a difference on the therapeutic effects - e.g., morning vs. evening, and 2) whether the benefits of forest walking are enhanced by removing your shoes/boots and walking barefoot on the forest floor. Keep up the great work, Dr. Li!

He look like Jackie Chan!

We’ve stopped birthing like mammals and we’ve lost our mammal instincts because of it. The hospital births are destroying the mother baby connection. The bright lights, the 100 million interruptions and questions, the fear they instill, the telling moms what to do rather than allowing them to trust their instincts. I gave birth to my baby at home with just my husband here, I birthed like a primate, instinctively. All of what this podcast talked about came naturally after. Breastfeeding was simple, there was never a thought of sleeping away from my baby, I’ve never let my baby cry for any period of time. No one could convince me to do otherwise

Mark, what do you think about the fact that your old friend John Graziano of Mickaboo has become a raging antisemite who now spends all of his days and nights calling Jews "Khazars," "demons," "murder-goblins," "monsters," etc. on Twitter?

The whole conversation around the 13 minute mark is hard for me to hear, as a 24-year-old woman looking to be a mom someday. My mom did 100% cry-it-out sleep training, because that's what she was TOLD was the right thing to do. She was also told that babies _will_ cry just to get your attention because they want it, even though they don't need anything. She also found breast-feeding too hard, so she bottle-fed formula. And she didn't like having kids in her bed. So there has never been one night that I ever spent in bed snuggling with my mom. And I feel that today. We have a friendly, cordial relationship, but it's distant. She never hurt me or abused me or anything. I _know_ she loves me. But she didn't have ANY of this knowledge, and she was in fact taught the opposite. So now, I just don't have that deep attachment at all. And that makes me so. sad. I really, really, really want to give the kind of connection you're talking about to my children. Because wow... it sounds like it's such a benefit.

I started practicing this with my newborn from the start instinctively - it felt so right - breastfeeding is going well and I don't feel sleep deprived. But as my son is now in the risky age between 1 and 4 months anxiety about SIDS started creeping in. I searched more info on co-sleeping and this video came out. Thank you so much for this interview! It has relieved some of the fears and guilt.

Does cosleeping invite co-dependency? I hear so many mothers say their kids are so clingy from cosleeping even only up to 1yr.

Thanks for this episode! I ordered the book and can't wait to start diving into it. It goes so well with my passion for bonsai.

Brilliant, thank you so much for this education.

Thank you so much for this interview! I feel so lucky to find Dr. McKenna and his work shortly before finding this video. As a child, I was traumatized by sleep training CIO, and when my son was born, I was pressed to sleep train him as well by a few medical professionals and the general atmosphere of our society in the US. I didn't go through with it. I simply couldn't. Deep down, it felt wrong, and trying to find experts and approaches to support my intuition, I found out about Dr McKenna. Co-sleeping now in the form of bed-sharing (breast sleeping)with my four months old son was an amazing thing to do in so many ways. There should be more education about safe breast sleeping and less pressure on babies to do unnatural things just to suit their tired parents.

truth ♡ i love this

Marsupial

I co-sleep, and I noticed that if my son wakes before my liking, once I’ve left the bed, I can put him back at ease by closing my eyes near him. He goes back to sleep, copying my imitation of sleep. Sometimes I can do the same (settle him/put him to sleep) by letting him hold a finger, or placing warm skin (boob/hand) on his cheek.

Thank you very much. I'm going to watch all of your. I am a music therapist

Fascinating interview! Thank you!

I started cosleeping with newborn because that’s the only way she will sleep. She only sleeps if she’s in my arms. Even if I’m not near her in bed, she scoots to me.

Is there any research on twin bedsharing?

We love you, Qing-Li, Sensei! I have read your work for years please come to the USA and visit us!

Love love his book in Audible🧚

Thank you for this podcast! I've heard about McKenna's sleep expertise and this is a great find!

Love this I’ve heard of tree hugging ❤️ today I’m going to the forest instead of church for a change ❤️ thank you I’ll get this book too

Treez Lyfe.

Thanks so much for this! I've been wondering about Mark Bitter and Judy Irving. I also loved the documentary!

Shin Rin yoku, 森林浴forest Bathing. It's common in Japan. Not only increasing the oxygen level and purifying, the nature aweing and cleansing the polluted spirit is enormous. You may not have to be a Japanese to enjoy it.

in UK )

) yes iv been doing this too ) 🧡⚘🌿🍂🍁💃💫🌙☀️🌕🐚🐜🐘😁💛

I've noticed that animals have feelings. Especially my late pet chihuahua, Slipper. She would show off and liked it when we would laff at her.

There's so much we can learn about our fellow animals if we just give them the chance. Perhaps the biggest lesson we could learn, is empathy - which for a change may inspire us to respect them for the unique individuals who they are.

Thank you. Listened to it in Tahoe and feel better already