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Sydney | Your Perinatal Athletic Therapist
Canada
Приєднався 23 чер 2011
Welcome to this safe space, to learn, grow, ask questions, & embrace your perinatal journey!
If you are interested in all things perinatal and pelvic therapy, lifestyle, healthy habits, delicious food, and entrepreneurship (phew, I know.. that's a lot), hit the subscribe button and come hang out!
If you are interested in all things perinatal and pelvic therapy, lifestyle, healthy habits, delicious food, and entrepreneurship (phew, I know.. that's a lot), hit the subscribe button and come hang out!
Відео
Gyms are disgusting - I'll preach this until the day I die. Wipe down your equipment! #gym #exercise
Переглядів 2,6 тис.17 днів тому
I just love a good leg day! 🦵🏼💪🏼🏋🏼♀️ #legday #legdayworkout #gym #exercise
Переглядів 52318 днів тому
I love me some bones (and organs) 🦴🫀#healthcare #athletictherapy
Переглядів 57818 днів тому
WHAT'S IN MY WORK BAG | Full-time clinician, part time content creator, the Go Getter Tote
Переглядів 435Місяць тому
I am so happy this video trend is back! Who doesn't wanna know what everyone else carries in their bags? I feel like it's great insight into what a person is like. Enjoy this style of video? Make sure you SUBSCRIBE and LIKE this video! (this video was reposted to delete confidential information) Looking for the same tote? Check out the link below! poppyandpeonies.com/products/go-getter-tote-cam...
GRWM: life updates, grief is weird, my dog was attacked
Переглядів 43Місяць тому
It's been a while, and there's been a lot going on! For anyone who is also experiencing trials, difficulties, or frustrations right now, know that you're not alone. This season will soon be over and we will be able to move on! Sorry for all the negativity, but y'all know I keep it real over here, and I want to share not only the good stuff but the hard stuff too! Lots of good stuff coming, I pr...
DIASTASIS SELF CHECK #diastasisrecti #diastasisrectiexercises #diastasisrectirecovery #postpartum
Переглядів 1512 місяці тому
Birth practitioners need to check themselves at the door. #labouranddelivery #givingbirth #birthprep
Переглядів 4902 місяці тому
Pregnancy prep is underway! 🤰🏼Subscribe to follow my pregnancy journey! #pregnancyprep #prenatals
Переглядів 6152 місяці тому
Gyms are gross 🤢 #gymlife #gymworkout #gymrat #workouttips #wipeitdown
Переглядів 3,3 тис.3 місяці тому
✨recipe in description!✨ #highproteindiet #highproteinsnacks #proteinsnack
Переглядів 4773 місяці тому
These muffins are the perfect protein filled snack! They're sugar free (if you don't classify maple syrup as sugar and without the chocolate chips), and so delectable! I did half with chocolate chips and half with blueberries. Theyre great for the freezer to take out as you want them too! - Recipe Below - 👇🏼 In this video: ✴️Canadian Protein Whey Protein Isolate in the flavour Cinnabun! Use my ...
Barefoot 🦶🏼👣 shoes are where it's at! #unboxingvideo #unboxingvideo #asmr #asmrvideo #unbox
Переглядів 4334 місяці тому
Got knee pain? 🦵🏼 #kneepain #kneepaincauses #glutes #hipstrengthening
Переглядів 6014 місяці тому
DIASTASIS RECTI | Is it really that bad?! How do you check yourself for one? Am I at risk?
Переглядів 1644 місяці тому
But is it normal?? In this video we dig deep, discussing what the research tells us in regards to what a diastasis is down to the foundation of our anatomy, how we can get rid of it, and why it's there in the first place. I cover a lot of information in this video, so stick around for the whole thing, or use the timestamps to navigate to your area of interest! Some CREDIBLE sources for informat...
Sorry I ran out of toilet paper
Rust on old metal?
Definitely not lol, the seats and benches sometimes look like this too.
Thank you for this!!!
Of course!! It's so delicious I cannot gatekeep this one to myself! 🤤
Sorry it’s been a tough time. Your struggles are a gentle reminder that we never really know what someone is going through, so maybe offer a touch of grace, just in case. ❤
Thanks for the love Jen! You are so right, there's always things going on behind the scenes that we don't see. Kindness always 💕
How many shoes job 🥲
How many times you changed the sole inside 10 years?
Never!! These are the originals!
I got my Kyleena IUD yesterday morning and it was so painful… I almost passed out! And I wasn’t told to take anything before. I took 400mg ibuprofen afterwards and still was in pain almost all day 😩 I’m still having cramps, but I am able to do some of my usual activities… I hope it improves in the next days…
Oh no! That's terrible!! I also feel like they don't tell people they can get meds but they'll give them if you know to ask for them 😫 Which province/state are you from?
I was told to take 800mg of Ibuprofen 1-2 hours prior. The procedure was unpleasant, but fast and highly tolerable.
I would say mine was about the same. I'm shocked that many are not told to take any pain killers or anything.
U were lucky bc I didn’t get anything and I didn’t even know I could have gotten anything, bc it wasn’t offered & I felt like I was going to jump off the lab bed. And my insertion take abt. 5mins. I felt like I was going to faint. THE WORST PAIN/CRAMP. Glad ur process went smooth.
I'm discovering that this is super variable depending on where it's done. Where I live (Ontario), if you ask, they'll give you something. For removal, they recommend to take a couple extra strength ibuprofen and there's a numbing spray they can use for your cervix, but idk if they only do that for people who ask 🤷🏼♀️ I wish the standard of care could be the same for everyone!! Where was yours done?
Ew thank you for reminding me lmao
Lol no problem! I need the reminder sometimes too!!
What did you learn in this video that you didn't already know?! 👇
Recipe: - 1 1/2 cup almond milk (or whatever kind of milk you prefer) - 1 banana - 1/2 cup vanilla yogurt - 1/4 cup oats - 1 tbsp hemp hearts or flax - 1 scoop Canadian Protein Whey Protein Isolate in the flavour Cinnabun - a few dashes of ground cinnamon if you're a cinna-junky like me - you may want to add ice if you're looking for it to be frozen and a bit thicker and I recommend to DOUBLE BLEND on high to grind up the oats! - put into your favourite cup with a cute li'l straw - ENJOY!
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They used numbing on my cervix but I also took Advil and a sedative before the procedure, I had no idea I was going to have numbing also I was on day 5 of my period so my cervix was partially open, I felt no pain
Out of curiosity, where do you live?? That's so amazing that you got numbing! Now that you say that, I think I also got mine in when I was on my period.
The exercise ball says the size and colour on the bottom of the box near the bar code
Omg you're so right! 🙈 Haha! I thought it was so weird that it wasn't on there.
Girl your soooo stunning honestly 😍, you got a pretty pair of birks as well , one time I had taken off my birks when I got home and my partner kept laughing and saying how gross they made the house smell and how they stink of cheese , I said “oh god imagine if you take a big whiff of my sandals and then you start complaining and roasting me for my foot odor and stinky sandals” x
Awe thanks! Mine do not smell at all, I've been wearing Birkenstocks for over 15 years and I don't think I've ever noticed any of them smell 🤔🤔
Is the color mocha? Thanks!
Yes!! 🤭
So were you able to lose the 40 pounds you gained initially? I’m worried about weight gain
I was! But I'll be straight up, it took me a few years to get to the point of consistency to do it, once I got there and my nutrition and hormones were in check, I lost it in about 5 months! I followed my exercise with the phases of my cycle, that's what worked the best for me!
@@yourperinatalAT thank you sm!!
I have been looking at getting a Kyleena IUD, so this video has been very helpful! Getting birth control isn't something that I'm very excited about; I've been putting it off for perhaps too long. I'm hoping one IUD will be a good stop gap for me to save money for a tubal ligation. Thanks for going into a ton of detail. Watching (positive) videos has been a real help in alleviating my fear.
It's so hard because every single person's experience can be so different! Glad I could be a voice in the positive realm for you. Know that you can have a positive experience, and if you don't, it's a fairly easy process to get it out. My suggestion - if you're having a hard time, wait it out for a few months and see if things settle, if not, try something else!
What do they smell like 😂?x
They dont smell at all! If anything just like leather!
@@yourperinatalAT honestly I don’t know how mine stink soo badly , girl when I came back from the beach one time I asked my girlfriend to do a smell test and she said they stink of cheesy vinegar and she said she could even smell them on my feet x
Hey my name is Angelica Sydney had the Mirena for 5yrs. had to get the Kyleena new to me
How has it been so far?
Should’ve gotten the arizonas
I have another pair of Arizona's already, I love this style too!
I’ve had my birks for over nearly 3 years now and wear them everywhere even with socks to the gym but they actually look soo gross to look at given how my footprints are completely imbedded on them to the point they’ve turned black and they stink soo badly of cheese and onion
I have naturally more oily skin so mine turn black very quickly, I think these took maybe a few months to be very dark lol! I love when they are finally nice and moulded yo my feet so they fit like a glove!
@@yourperinatalATewww your sandals are both Toxic with how they are both stinking 🤢🤢
I know those were the comfiest shoes you had though 😭😭
100%!! I still have them, they will be worn around the house with socks this winter! 🥰
It is really annoying how people love to hide laziness under pretences of not being gifted.
It's definitely easy to assume we aren't gifted enough when we don't even have the discipline to try!