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Dan the HIIT Man
United States
Приєднався 7 жов 2024
Free Home Workouts & HIIT Training. New Video Every Week!
Burn fat, build strength, and have fun with HIIT workouts that will push you to become the best version of yourself!
Looking for fast, effective workouts? You’ve found them. My HIIT workouts are designed to torch calories, build lean muscle, and get results-all in less time. From bodyweight moves to dumbbells and kettlebells, I’ll guide you through high-intensity sessions that fit into any schedule.
Join the community, hit that subscribe button, and let’s start crushing those fitness goals together. If you’re ready to sweat, sculpt your body, and feel more energized than ever, you’ve found the right place. Let’s make HIIT something you look forward to every day!
Burn fat, build strength, and have fun with HIIT workouts that will push you to become the best version of yourself!
Looking for fast, effective workouts? You’ve found them. My HIIT workouts are designed to torch calories, build lean muscle, and get results-all in less time. From bodyweight moves to dumbbells and kettlebells, I’ll guide you through high-intensity sessions that fit into any schedule.
Join the community, hit that subscribe button, and let’s start crushing those fitness goals together. If you’re ready to sweat, sculpt your body, and feel more energized than ever, you’ve found the right place. Let’s make HIIT something you look forward to every day!
30 Min INTENSE Dumbbell HIIT Workout – Torch Fat & Build Muscle!
I'm not going to sugarcoat it...this workout is challenging! Also, you can make it as easy or difficult as you want depending on the weight of your dumbbells and if you decide to do the push ups or opt for shoulder tap variations. Either way, no matter your level, you can do this! Go at your own pace and keep up the best you can. To finish is a huge WIN!
This is a full body pyramid HIIT workout. There are 9 "levels" that we'll complete and It will go down like this:
Levels 1-5: add 1 exercise each level
Levels 6-9: remove 1 exercise each level
Work: 40 sec // rest: 15 sec between exercises
Rest between levels:: 30 sec
Exercises:
Level 1: Front Squat, Push Ups (or Shoulder Taps)
Level 2: + Reverse Lunges
Level 3: + Bicycles
Level 4: + Curl to Press
Level 5: + Snatches
Levels 6-9: Reverse Order, Removing One Exercise Each Level
For reference, I'm using 25 lb dumbbells. Scale up or down depending on how difficult you want to make the workout. Remember, we're doing a LOT of reps in this workout, so pace yourself. Now hit play and lets get to work! See below for more details.
🔥 438 calories burned during this workout - results will vary depending on your weight, effort, etc.
If you enjoy the workout be sure to like this video and subscribe - bit.ly/DanTheHIITMan! Your support fuels more free workouts like this!
▶︎ My go-to protein powder, aminos & creatine: bit.ly/GetKion for 20% off
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
WORKOUT DETAILS
⏱️ Duration: 30 minutes + 3 min warm up
🏋️ Equipment: a set of dumbbells (I'm using 25 lb) and a workout mat (optional)
⏱️ Warm Up: 30 sec each, minimal rest
⏱️ Pyramid HIIT with Dumbbells Intervals: 40 sec work, 15 sec rest // 30 sec rest between levels
00:00 Welcome
Warm Up // 30x6
00:25 Jumping Jacks
00:55 Squats
01:25 Arm Circles
01:55 Push Up Toe Touches
02:25 Walking Lunges
02:55 High Knees
Rest 30
Workout: Pyramid HIIT
Level 1 // 40/15
03:55 Front Squat
04:50 Push Ups or Shoulder Taps
Rest 30
Level 2 // 40/15
06:00 Front Squat
06:55 Push Ups or Shoulder Taps
07:50 Reverse Lunges
Rest 30
Level 3 // 40/15
09:00 Front Squat
09:55 Push Ups or Shoulder Taps
10:50 Reverse Lunges
11:45 Bicycles
Rest 30
Level 4 // 40/15
12:55 Front Squat
13:50 Push Ups or Shoulder Taps
14:45 Reverse Lunges
15:40 Bicycles
16:35 Curl to Press
Rest 30
Level 5 // 40/15
17:45 Front Squat
18:40 Push Ups or Shoulder Taps
19:35 Reverse Lunges
20:30 Bicycles
21:25 Curl to Press
22:20 Snatches
Rest 30
Level 6 // 40/15
23:30 Curl to Press
24:25 Bicycles
25:20 Reverse Lunges
26:15 Push Ups or Shoulder Taps
27:10 Front Squat
Rest 30
Level 7 // 40/15
28:20 Bicycles
29:15 Reverse Lunges
30:10 Push Ups or Shoulder Taps
21:05 Front Squat
Rest 30
Level 8 // 40/15
32:15 Reverse Lunges
33:10 Push Ups or Shoulder Taps
34:05 Front Squat
Rest 30
Level 9 // 40/15
35:15 Push Ups or Shoulder Taps
36:10 Front Squat
Thanks for your support and remember to subscribe! bit.ly/DanTheHIITMan
* * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Nine 9 Studio, LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
This is a full body pyramid HIIT workout. There are 9 "levels" that we'll complete and It will go down like this:
Levels 1-5: add 1 exercise each level
Levels 6-9: remove 1 exercise each level
Work: 40 sec // rest: 15 sec between exercises
Rest between levels:: 30 sec
Exercises:
Level 1: Front Squat, Push Ups (or Shoulder Taps)
Level 2: + Reverse Lunges
Level 3: + Bicycles
Level 4: + Curl to Press
Level 5: + Snatches
Levels 6-9: Reverse Order, Removing One Exercise Each Level
For reference, I'm using 25 lb dumbbells. Scale up or down depending on how difficult you want to make the workout. Remember, we're doing a LOT of reps in this workout, so pace yourself. Now hit play and lets get to work! See below for more details.
🔥 438 calories burned during this workout - results will vary depending on your weight, effort, etc.
If you enjoy the workout be sure to like this video and subscribe - bit.ly/DanTheHIITMan! Your support fuels more free workouts like this!
▶︎ My go-to protein powder, aminos & creatine: bit.ly/GetKion for 20% off
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
WORKOUT DETAILS
⏱️ Duration: 30 minutes + 3 min warm up
🏋️ Equipment: a set of dumbbells (I'm using 25 lb) and a workout mat (optional)
⏱️ Warm Up: 30 sec each, minimal rest
⏱️ Pyramid HIIT with Dumbbells Intervals: 40 sec work, 15 sec rest // 30 sec rest between levels
00:00 Welcome
Warm Up // 30x6
00:25 Jumping Jacks
00:55 Squats
01:25 Arm Circles
01:55 Push Up Toe Touches
02:25 Walking Lunges
02:55 High Knees
Rest 30
Workout: Pyramid HIIT
Level 1 // 40/15
03:55 Front Squat
04:50 Push Ups or Shoulder Taps
Rest 30
Level 2 // 40/15
06:00 Front Squat
06:55 Push Ups or Shoulder Taps
07:50 Reverse Lunges
Rest 30
Level 3 // 40/15
09:00 Front Squat
09:55 Push Ups or Shoulder Taps
10:50 Reverse Lunges
11:45 Bicycles
Rest 30
Level 4 // 40/15
12:55 Front Squat
13:50 Push Ups or Shoulder Taps
14:45 Reverse Lunges
15:40 Bicycles
16:35 Curl to Press
Rest 30
Level 5 // 40/15
17:45 Front Squat
18:40 Push Ups or Shoulder Taps
19:35 Reverse Lunges
20:30 Bicycles
21:25 Curl to Press
22:20 Snatches
Rest 30
Level 6 // 40/15
23:30 Curl to Press
24:25 Bicycles
25:20 Reverse Lunges
26:15 Push Ups or Shoulder Taps
27:10 Front Squat
Rest 30
Level 7 // 40/15
28:20 Bicycles
29:15 Reverse Lunges
30:10 Push Ups or Shoulder Taps
21:05 Front Squat
Rest 30
Level 8 // 40/15
32:15 Reverse Lunges
33:10 Push Ups or Shoulder Taps
34:05 Front Squat
Rest 30
Level 9 // 40/15
35:15 Push Ups or Shoulder Taps
36:10 Front Squat
Thanks for your support and remember to subscribe! bit.ly/DanTheHIITMan
* * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Nine 9 Studio, LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Переглядів: 10 342
Відео
BURN 400+ CALORIES with this 30 Min HIIT Workout (No Equipment)
Переглядів 26 тис.19 годин тому
This bodyweight HIIT workout is fast paced, high energy, and designed to push your limits while burning maximum calories and building strength. With a mix of intervals and a challenging finisher, you'll stay engaged throughout the workout. No equipment needed-just show up and give it your all! See below for more details. 🔥 427 calories burned during this workout - results will vary depending on...
30 Min CARDIO Workout at Home | TORCH CALORIES 🔥 | LISS
Переглядів 16 тис.14 днів тому
Torch calories and tone muscle with this non-stop cardio workout! This is a low impact steady state workout (LISS) where rest is optional. The goal of this workout is to slow it down a little and keep your heart rate at a consistent and steady state, allowing you to burn a lot of calories in just 30 minutes. Take rest as you need it then get back into the workout. If you feel yourself getting t...
The Perfect Full Body Dumbbell HIIT for Strength and Fat Loss! No Jumping 🚫
Переглядів 24 тис.21 день тому
Grab your dumbbells and let’s crush this Full Body Dumbbell HIIT designed to build strength and burn fat-all with no jumping! I’m using 20lb dumbbells, but choose a weight that challenges you while maintaining good form. We’ll kick things off with a bodyweight warm up to get your muscles primed, then dive into 4 HIIT circuits with compound exercises targeting your upper body, lower body, core, ...
FULL BODY HIIT Workout - Quick, Intense, and No Equipment!
Переглядів 27 тис.28 днів тому
This full body HIIT workout is quick, intense, torches calories and burns body fat, and you don't need any equipment! After a quick warm up, we'll work through HIIT and abs intervals - 40/20 for HIIT and 40/10 for abs, ending the workout with a 45 sec AMRAP finisher. Go hard and have a great workout! See below for more details. 🔥 328 calories burned during this workout - results will vary depen...
![FULL BODY Dumbbell HIIT Workout [APARTMENT FRIENDLY]](http://i.ytimg.com/vi/69eUH6m1pfQ/mqdefault.jpg)
FULL BODY Dumbbell HIIT Workout [APARTMENT FRIENDLY]
Переглядів 20 тис.Місяць тому
Grab a set of dumbbells and get ready to level up with this 20 Minute Dumbbell HIIT Workout that delivers the best combination of strength and conditioning. All you need are a moderate set of weights (I'm using 30lb /14kg dumbbells), and a workout mat or soft surface. This workout starts out with a bodyweight warm up to prime your body before moving into compound exercises that build strength a...
FULL BODY Fat Burning HIIT Workout 🔥 No Equipment, No Repeat
Переглядів 24 тис.Місяць тому
Welcome to the FIRST home workout on our channel! It's so great to have you here. This full body HIIT workout torches calories and burns body fat. After a quick warm up, we'll work through a HIIT circuit - 30 sec work, 10 sec rest, before speeding things up with a Tabata circuit - 20 sec work, 10 sec rest. We'll burn out with a quick finisher at the end - 30 sec work x2, no rest. 🔥 218 calories...
Wouldn’t ask for someone else to be the trainer other than DAN ❤
Fantastic workout, thanks for pushing us along!
Scheduled this for Friday morning workout 😊
Thank you
I love all your workouts. As far as your dumbbell workouts…how many times a week should I train a particular body part? For instance how many times a week should I do your shoulder and triceps superset workout?
Dan you are the Dragon Master of Hitt Kwon! Highly creative structure and awesome weighted Hitt! You the man!
Made it to the end! Would add "Sweat" to the title of the video but regardless this workout routine DELIVERS! Thank you DAN and great work.
Merci pour tous vos WOD, j'adore que les exercices soient toujours variés et renouvelés, toujours des combinaisons inédites et ça on ne le voit pas souvent. HUGE THKS❤
I don't like
GREAT WORK! JUST SUBBED TO YOU! 💪🏾💪🏾
This workout is no joke.
Fair play Dan, that was a tough one. The press-ups towards the end were emotional, just had to stay focused! Cheers for the videos mate, keep 'em coming
JUST PHENOMENAL .Just when I think you can't out-do yourself with the creativity, workout structure, and quality content you've posted in both this channel and tiff x dan thus far, you find a way and do it anyway. 👌🔥 Major props for putting serious thought in the order of exercises to as it accounts for allowing previous muscle groups to actively rest to maintain good form while the next one(s) take over for the next set within levels. I've been following your content for two years now and you've consistently delivered - hell my endurance has improved a quite a bit (particularly push-ups haha) as I was able to follow u 100% without mini-breaks or variations😁. BUT I was still cussing you out while pushing through lmao🤬 ❤💯
The final front squat was like: 😤😬🏋🏼♀️ Thank you Dan!
Insane! my husband and I just finished this workout...barely. we would not have been even close to completing this if we hadn't followed the workouts almost daily for the past two years on the Tiff and Dan channel. This was next level! 🌋💪
That killed me! 😅😅😅 thanks Dan
Qué rutina querido, excelente cómo siempre!!!!
👏👏👏👏👏👏💪
boring and monotonous
That’s Not the point of this workout its repetitive because of the difficulty it presents.. if you can’t do it or survive it just say so lol
I am very happy when I see time stamps under the video. That extra effort of the UA-cam trainer means a lot to me because I don't waste time on a quick review of the exercises that await me and I don't have to "rewind" the video to see the exercises. Thank you very much for that! 💪👌🤗😍
Great workout!
Glad you liked it!!
No me quedan palabras suficientes para agradecerte el trabajo ❤
<3 Thanks my friend. I'm glad you like the workout!
I love this new training format❤, can you please recommend how many days a week is optimal to train hiit? Thnx
Glad you like the workout! It really depends on your goals. I recommend doing HIIT training 1-2x per week then doing strength training with dumbbells, equipment, etc to help you get stronger. If you need more cardio throughout your week then you can add another HIIT workout.
Simply Awesome Hiit workout Many thanks and so glad to get through this after a vacation,
Nice way to get back into things. Welcome home and great job with the workout!
Awesome and crazy workout !!pzrfect pyramid hiit!=) i do this 2 time in row with 15kg to prépare my compétition and thank you im dead but ready to go !!=)
Wow- nice work doing this 2x!
Bom dia 🎉
Good morning! Hope you enjoyed the workout!
Done. Thx.💪
Great job!!
🥵🥵🥵🥵🥵
For sure!! Way to go!
Well done. An incredible workout. Love the challenge and the pyramid design. Thank you
Glad you enjoyed it! This was a fun change of pace and definitely challenging.
❤.It was a great series, but level two also wrote three exercises, only two came. You also wrote front squat and did shoulder press. Small mistakes on a perfect channel like yours should be a curse, but I wonder.
Thanks, I'm glad you like the workout! Thanks for pointing out the edits -- oops!
Finished as Wednesday morning exercise!
Great job!
This workout was great! Thanks 😊 💪🏽
You're so welcome!
Another great workout Dan!
Glad you liked it!!
That was harder than I expected. Nicely done, Dan the HIIT man. Keep up the awesome work.
The workout sneaks up on you for sure. Great job powering through!
This was brutal! (I.E. AWESOME).. the first work out I've struggled with in the years I've been watching T&D. Dan is the best programmer - total pro WOD!
So glad you love it and thanks for the compliments! Means a lot. 🤙🏽
That was freaking brutal! I wanted to cry at 85% complete. My legs are jelly now.
Exactly how I was feeling during the workout. Way to push through to the end!
Brutal!!
For sure! Way to power through 🔥
No other channel comes close! 👌🔥
🙏🏽🙏🏽 appreciate the support!!
Oh wow, that looks awesome - but at the same time I'm really afraid of it. (I guess this amount of front squats is going to kill my quads 😵💫) Will I find the courage to do this tomorrow?
You got this!! If the front squats become too much then switch to a goblet or suitcase squat. You’ll crush this!
@DantheHIITManHalleluja, I survived! I pushed through it with 10 kg DBs for all exercises, did all front squats and push ups … and now drowning in sweat 🥵, feeling proud and ready to seize the day 💪🏻✌🏻. Thanks a ton for that challenge, I wouldn‘t have done it without that video! A m a z i n g !
Aaaargh! Those freakin’ pushups!!!!! But loved it! You’re the best!!!
Brutal!!! You’re amazing 👏🏽👏🏽👏🏽
i think i change push up for chest fly nuteral grip because i see very less chest work out, and a lot of push up, they ar great but wil not do everything, so i want to give more time on chest press dumbell and after station 5 i do not push up but decline chest press till station 9
Great alternate for the push ups! I love to see others make the workout their own. Nice work 💪🏽
Is this your new channel and no more content will be posted on the TIFF X DAN one?
New channel (HIIT only) but TIFFxDAN will keep the content coming! New workout was posted yesterday -- ua-cam.com/video/f9TERHtc1LA/v-deo.htmlsi=UUaFAjIlheH_uWcZ
Intense yes. Bravo.
💯 great job!
Amazing workout 🥵💦
Great great great challenge, I loved the alternative for the push ups( has I couldn’t last the whole 45 seconds)😅 Good sweat!!!!!!!
Great job keeping up! Yeah… those push ups were deadly!! Shoulder taps for the win!! Way to go!
I don't think I've done a pyramid since the Covid days. This was an absolute sweat fest and just what I needed. Merry Christmas!
Honestly, same. Such a simple workout in terms of a handful of exercises, but stacked like this is brutal. The push ups were crazy hard in the later rounds! Cheers to you and Merry Christmas!
Best home workout coach on UA-cam 🙏
🙏 Thank you!
Just wrapped up an awesome workout! 💪 The energy was on point, and the music was even better. 🔥 Ready to crush the rest of the day! #FitnessVibes #WorkoutMotivation #GoodTunes
Way to crush this workout! Sounds like your day is off to a great start!
Awesome ass kicking workout
Awesome!! Thank you Dan!! 💪💪💪🙏🏼🙏🏼🙏🏼🙋🏻♀️ 🔥🔥🔥
You're welcome!!!