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Teresia waithera
Kenya
Приєднався 5 кві 2018
Revamp Your Mind" is a podcast dedicated to helping individuals lead a life of continuous growth, learning, and transformation. We dive deep into the art of revamping the mind, embracing a mindset of personal growth, adaptability, and holistic well-being. Each episode brings you closer to a more fulfilling life, featuring inspiring guests and thought leaders who share their transformative journeys, strategies, and wisdom to help you thrive in every area.
Seeing the world through a lens of Love and compassion.
Seeing the world through a lens of Love and compassion.
Переглядів: 56
Відео
POSITIVE SELF TALK.
Переглядів 12619 годин тому
Positive self-talk is a powerful tool that can significantly improve your mental and emotional well-being. It involves replacing negative thoughts with positive and encouraging ones, fostering a more optimistic and resilient mindset. Benefits of Positive Self-Talk: * Improved Self-Esteem: Positive self-talk boosts your confidence and helps you believe in your abilities. * Reduced Stress and Anx...
CULTIVATE YOUR GARDEN,my journal notes,Spirit,Mind and Body are interconnected.
Переглядів 82День тому
Cultivating your garden is a beautiful metaphor for personal growth. Let's explore how to nurture your garden in four key dimensions: Spiritually: * Connect with something greater: This could be through prayer, meditation, nature walks, or engaging with art or music that inspires you. * Practice gratitude: Take time each day to appreciate the blessings in your life, no matter how small. * Engag...
ENDURANCE & PERSEVERANCE.
Переглядів 102День тому
Endurance and perseverance are two closely related qualities that are essential for success in any endeavor. They are often used interchangeably, but there is a subtle difference between them. Endurance is the ability to withstand hardship or difficulty without giving up. It is the capacity to keep going even when things get tough. Perseverance, on the other hand, is the determination to contin...
PURPOSE.
Переглядів 19414 днів тому
What is Purpose? * A Guiding Star: It's a sense of direction, a reason for being, and a motivation that drives your actions. * A Source of Meaning: It provides a sense of significance and fulfillment in your life. * A Catalyst for Growth: It pushes you to reach your full potential and make a positive impact. Where to Find Your Purpose * Self-Reflection: Spend time thinking about your values, pa...
Practicing mindfulness,being present.🧘♀️
Переглядів 9514 днів тому
Practicing mindfulness,being present.🧘♀️
A PRISONER OF HOPE.✨
Переглядів 14514 днів тому
Being a prisoner of hope,Sometimes life feels heavy and confusing,you wonder how will things turn out,you don’t see that light at the end of the tunnel,But you just tell yourself let’s keep on cause things will fall into place,you don’t know how,you don’t know who,You don’t know where but you believe that light at the end of the tunnel will show up as you go and remember you’re not alone even w...
CONSISTENCY IN THE SELF DEVELOPMENT JOURNEY.✨
Переглядів 81Місяць тому
CONSISTENCY IN THE SELF DEVELOPMENT JOURNEY.✨
Fear is crippling,Don’t limit yourself.🤍
Переглядів 326Місяць тому
Fear is crippling,Don’t limit yourself.🤍
Listen to this if you’re battling with Dark thoughts or Suicidal Thoughts.🤍 #suicidepreventionmonth
Переглядів 92Місяць тому
Listen to this if you’re battling with Dark thoughts or Suicidal Thoughts.🤍 #suicidepreventionmonth
GET THIS! Your life will never be the same.✨
Переглядів 1192 місяці тому
GET THIS! Your life will never be the same.✨
Allowing yourself to be broken to emerge even stronger.💪
Переглядів 1732 місяці тому
Allowing yourself to be broken to emerge even stronger.💪
THE POWER OF FORGIVENESS AND LETTING GO.
Переглядів 9954 місяці тому
THE POWER OF FORGIVENESS AND LETTING GO.
A GRATEFUL HEART IS A HEALING HEART.🤍
Переглядів 3,1 тис.11 місяців тому
A GRATEFUL HEART IS A HEALING HEART.🤍
BE STILL ,BREATHE AND JOURNAL ✍️(Healing journey part2)
Переглядів 2,8 тис.11 місяців тому
BE STILL ,BREATHE AND JOURNAL ✍️(Healing journey part2)
Be careful because your life is shaped by your thoughts...... thanks for this ❤️ ❤️
🤍🤍
Positive self talk has made me love myself. It really works
I love that you are consuming Jesus content. Keep going ❤
Thankyou for reminding me that God is with me no matter what, He still loves me.
Yes.❤
Powerful message
🤍
❤❤❤❤
So good I love this and the consistency... I love reading selfhelp books but sometimes its hard to focus on a book without distractions in the mind, how can one read it and practice what you've learned ❤
Hallo dear learning to silence your mind and focus,distractions are so many and they can’t stop for you unless you stop and focus on your goals,let’s try a chapter a day and then ask yourself what did that chapter mean? How can I apply what I have learned from that chapter? Either morning or in the evening,switching off the phone or putting it on airplane mode to focus cause everything is screaming for our attention.🤍
Thanks T, this is helpful ❤️
Me watching this while eating rice saa saba usiku
Thank you gal for encouraging me today's message was mine more grace 🎉🎉
Thank you gal for encouraging me today's message was mine more grace 🎉🎉
Thank you dear
You have been of great help since you started talking about healing and being better. God bless you
Amen.🤍 Thank you for listening
This is very enlightening ❤,Thanks Waithera. I have also come to realise that the path to self is different for everyone yet they are so many similarities on how we seek self knowledge,,it could be therapy,obsessive research,reading,binge watching any content that awakens you,among many but SOLITUDE seats at the throne of healing,,it has to.
Wonderful!
I appreciate for this girl 🙏🏼
🤍🤍
Nakupenda
wao this is beutiful
I love it ❤️. Solitude is very important and comfortable
❤😊
Name of the song
❤❤
Niguo,kairitu
You look amazing waithera.Wachana na hawa watu hawana kitu poa ya kusema ni haters bure.
❤❤❤i love
🚀
I just like you believe in yourself And the faith in you mrembo
Keep it up
Kikuyo girl it's been long time good to see you again
🤍🤍
Bana joh ❤
You're boring
😜🌮
Hi ,would you do a video on how to break into the digital marketing space? How did you do it
Looking forward to this.💯
🙏🙏🙏🙏❤❤❤💕💓❣💞✌🖐
❤❤❤
👏🏿👏🏿👏🏿👏🏿👏🏿🙏🏿🙏🏿
All these people with negative comments your negative vibes are just something else and to make it worse it's ladies.
It's so sweet to trust in Jesus psalm 34:8 taste and see that the Lord blessed is the one that takes refuge in Him.... What a father a friend mentor saviour and Lord(boss)
Sasa watu wanakudanganya you look amazing.....unakaa njaa tu Stupidity sii ungejipenda
How can I like this a million times . This message is huge 😢
❤lovely one gal....I'm really inspired by your life journey....like gaaaaal you are great🎉
Thanks for sharing 😍👏🏿👏🏿👏🏿
This is very profound
Thank you for this❤
She's said alot and at the same time safdnothing at all
I felt the same honestly
Her weight loss journey started when she figured out what triggered it,hers was emotional and she worked on it.This was very insightful Tracy
😂😂😂 ndukamake ....ng'ondu iyo nitugúthînja ndithemba
Not everyone understands your local language, please next time kindly maintain a national language
Watching from South Sudan juba ❤️🙏🥰
Thankyou for this inspiration,I needed to hear this ,thankyou gal and am happy for you 🥰
Thank you ❤🎉
Kenyans why is it so hard to admit we have had surgery.Ues you might have lost the weight but the boobs pia zilislim, you had surgery honey and it's ok.O havebig boobs and hata nikonde they remain big
I just wanted to say you are utterly beautiful sister. God’s light is radiating clearly. God bless you.
🤍