Teresia waithera
Teresia waithera
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Seeing the world through a lens of Love and compassion.
Seeing the world through a lens of Love and compassion.
Переглядів: 56

Відео

POSITIVE SELF TALK.
Переглядів 12619 годин тому
Positive self-talk is a powerful tool that can significantly improve your mental and emotional well-being. It involves replacing negative thoughts with positive and encouraging ones, fostering a more optimistic and resilient mindset. Benefits of Positive Self-Talk: * Improved Self-Esteem: Positive self-talk boosts your confidence and helps you believe in your abilities. * Reduced Stress and Anx...
AMAZING GRACE.
Переглядів 7321 годину тому
The undeserved favor of God.
TRUST IN GOD.
Переглядів 103День тому
Trust beyond knowing.
CULTIVATE YOUR GARDEN,my journal notes,Spirit,Mind and Body are interconnected.
Переглядів 82День тому
Cultivating your garden is a beautiful metaphor for personal growth. Let's explore how to nurture your garden in four key dimensions: Spiritually: * Connect with something greater: This could be through prayer, meditation, nature walks, or engaging with art or music that inspires you. * Practice gratitude: Take time each day to appreciate the blessings in your life, no matter how small. * Engag...
ENDURANCE & PERSEVERANCE.
Переглядів 102День тому
Endurance and perseverance are two closely related qualities that are essential for success in any endeavor. They are often used interchangeably, but there is a subtle difference between them. Endurance is the ability to withstand hardship or difficulty without giving up. It is the capacity to keep going even when things get tough. Perseverance, on the other hand, is the determination to contin...
PURPOSE.
Переглядів 19414 днів тому
What is Purpose? * A Guiding Star: It's a sense of direction, a reason for being, and a motivation that drives your actions. * A Source of Meaning: It provides a sense of significance and fulfillment in your life. * A Catalyst for Growth: It pushes you to reach your full potential and make a positive impact. Where to Find Your Purpose * Self-Reflection: Spend time thinking about your values, pa...
Practicing mindfulness,being present.🧘‍♀️
Переглядів 9514 днів тому
Practicing mindfulness,being present.🧘‍♀️
A PRISONER OF HOPE.✨
Переглядів 14514 днів тому
Being a prisoner of hope,Sometimes life feels heavy and confusing,you wonder how will things turn out,you don’t see that light at the end of the tunnel,But you just tell yourself let’s keep on cause things will fall into place,you don’t know how,you don’t know who,You don’t know where but you believe that light at the end of the tunnel will show up as you go and remember you’re not alone even w...
THE POWER OF TINY HABITS.
Переглядів 16114 днів тому
THE POWER OF TINY HABITS.
HOW TO CHANGE YOUR MINDSET.
Переглядів 21521 день тому
HOW TO CHANGE YOUR MINDSET.
THE POWER OF INTENTIONS.
Переглядів 7921 день тому
THE POWER OF INTENTIONS.
AS A MAN THINKETH.✨
Переглядів 225Місяць тому
AS A MAN THINKETH.✨
CONSISTENCY IN THE SELF DEVELOPMENT JOURNEY.✨
Переглядів 81Місяць тому
CONSISTENCY IN THE SELF DEVELOPMENT JOURNEY.✨
INTROSPECTION SAVED MY LIFE.✨
Переглядів 60Місяць тому
INTROSPECTION SAVED MY LIFE.✨
Fear is crippling,Don’t limit yourself.🤍
Переглядів 326Місяць тому
Fear is crippling,Don’t limit yourself.🤍
Listen to this if you’re battling with Dark thoughts or Suicidal Thoughts.🤍 #suicidepreventionmonth
Переглядів 92Місяць тому
Listen to this if you’re battling with Dark thoughts or Suicidal Thoughts.🤍 #suicidepreventionmonth
Brand visibility and Authenticity.✨
Переглядів 43Місяць тому
Brand visibility and Authenticity.✨
GET THIS! Your life will never be the same.✨
Переглядів 1192 місяці тому
GET THIS! Your life will never be the same.✨
CRAZY FAITH.✨
Переглядів 1022 місяці тому
CRAZY FAITH.✨
Digital marketing tips.💯
Переглядів 392 місяці тому
Digital marketing tips.💯
Self development.✨
Переглядів 1342 місяці тому
Self development.✨
Life.✨
Переглядів 792 місяці тому
Life.✨
Allowing yourself to be broken to emerge even stronger.💪
Переглядів 1732 місяці тому
Allowing yourself to be broken to emerge even stronger.💪
Breaking generational patterns.✨
Переглядів 962 місяці тому
Breaking generational patterns.✨
THE JOURNEY OF TRANSFORMATION.
Переглядів 5314 місяці тому
THE JOURNEY OF TRANSFORMATION.
THE POWER OF FORGIVENESS AND LETTING GO.
Переглядів 9954 місяці тому
THE POWER OF FORGIVENESS AND LETTING GO.
MY WEIGHT LOSS JOURNEY.
Переглядів 52 тис.5 місяців тому
MY WEIGHT LOSS JOURNEY.
A GRATEFUL HEART IS A HEALING HEART.🤍
Переглядів 3,1 тис.11 місяців тому
A GRATEFUL HEART IS A HEALING HEART.🤍
BE STILL ,BREATHE AND JOURNAL ✍️(Healing journey part2)
Переглядів 2,8 тис.11 місяців тому
BE STILL ,BREATHE AND JOURNAL ✍️(Healing journey part2)

КОМЕНТАРІ

  • @lenah863
    @lenah863 5 днів тому

    Be careful because your life is shaped by your thoughts...... thanks for this ❤️ ❤️

  • @DanielNjuguna-hy4gc
    @DanielNjuguna-hy4gc 8 днів тому

    Positive self talk has made me love myself. It really works

  • @Wanjiku_Ngugi
    @Wanjiku_Ngugi 10 днів тому

    I love that you are consuming Jesus content. Keep going ❤

  • @nancykubai2355
    @nancykubai2355 11 днів тому

    Thankyou for reminding me that God is with me no matter what, He still loves me.

  • @BridgetOuma
    @BridgetOuma 11 днів тому

    Powerful message

  • @wambuinderitu2461
    @wambuinderitu2461 12 днів тому

    ❤❤❤❤

  • @annkangethe3943
    @annkangethe3943 12 днів тому

    So good I love this and the consistency... I love reading selfhelp books but sometimes its hard to focus on a book without distractions in the mind, how can one read it and practice what you've learned ❤

    • @Tracywaithera
      @Tracywaithera 11 днів тому

      Hallo dear learning to silence your mind and focus,distractions are so many and they can’t stop for you unless you stop and focus on your goals,let’s try a chapter a day and then ask yourself what did that chapter mean? How can I apply what I have learned from that chapter? Either morning or in the evening,switching off the phone or putting it on airplane mode to focus cause everything is screaming for our attention.🤍

    • @annkangethe3943
      @annkangethe3943 11 днів тому

      Thanks T, this is helpful ❤️

  • @sharlinnyakio4628
    @sharlinnyakio4628 13 днів тому

    Me watching this while eating rice saa saba usiku

  • @marywanjiku5343
    @marywanjiku5343 13 днів тому

    Thank you gal for encouraging me today's message was mine more grace 🎉🎉

  • @marywanjiku5343
    @marywanjiku5343 13 днів тому

    Thank you gal for encouraging me today's message was mine more grace 🎉🎉

  • @DanielNjuguna-hy4gc
    @DanielNjuguna-hy4gc 13 днів тому

    You have been of great help since you started talking about healing and being better. God bless you

  • @Rememberingme1
    @Rememberingme1 14 днів тому

    This is very enlightening ❤,Thanks Waithera. I have also come to realise that the path to self is different for everyone yet they are so many similarities on how we seek self knowledge,,it could be therapy,obsessive research,reading,binge watching any content that awakens you,among many but SOLITUDE seats at the throne of healing,,it has to.

  • @joannjeri5008
    @joannjeri5008 15 днів тому

    I appreciate for this girl 🙏🏼

  • @254nicelovecomedy3
    @254nicelovecomedy3 16 днів тому

    Nakupenda

  • @anthonymaina9246
    @anthonymaina9246 16 днів тому

    wao this is beutiful

  • @wathiranjau
    @wathiranjau 16 днів тому

    I love it ❤️. Solitude is very important and comfortable

  • @murugi1790
    @murugi1790 23 дні тому

    ❤😊

  • @joshuspoken5624
    @joshuspoken5624 23 дні тому

    Name of the song

  • @marykamau507
    @marykamau507 24 дні тому

    ❤❤

  • @JudyMwangi-c6y
    @JudyMwangi-c6y 25 днів тому

    Niguo,kairitu

  • @olivekathure6781
    @olivekathure6781 Місяць тому

    You look amazing waithera.Wachana na hawa watu hawana kitu poa ya kusema ni haters bure.

  • @annendoria8164
    @annendoria8164 Місяць тому

    ❤❤❤i love

  • @_clemo_official
    @_clemo_official Місяць тому

    🚀

  • @Julius-iw7uh
    @Julius-iw7uh Місяць тому

    I just like you believe in yourself And the faith in you mrembo

  • @Julius-iw7uh
    @Julius-iw7uh Місяць тому

    Keep it up

  • @kamal171
    @kamal171 Місяць тому

    Kikuyo girl it's been long time good to see you again

  • @Offial_mayor
    @Offial_mayor Місяць тому

    Bana joh ❤

  • @lucychogi7127
    @lucychogi7127 Місяць тому

    You're boring

  • @George-f1g8m
    @George-f1g8m Місяць тому

    😜🌮

  • @jess679.
    @jess679. 2 місяці тому

    Hi ,would you do a video on how to break into the digital marketing space? How did you do it

  • @missindependent1893
    @missindependent1893 2 місяці тому

    🙏🙏🙏🙏❤❤❤💕💓❣💞✌🖐

  • @catherinemuigai522
    @catherinemuigai522 2 місяці тому

    ❤❤❤

  • @fsi-kiza9920
    @fsi-kiza9920 2 місяці тому

    👏🏿👏🏿👏🏿👏🏿👏🏿🙏🏿🙏🏿

  • @annemuturi9673
    @annemuturi9673 2 місяці тому

    All these people with negative comments your negative vibes are just something else and to make it worse it's ladies.

  • @ruthiemuchai
    @ruthiemuchai 2 місяці тому

    It's so sweet to trust in Jesus psalm 34:8 taste and see that the Lord blessed is the one that takes refuge in Him.... What a father a friend mentor saviour and Lord(boss)

  • @blessed8299
    @blessed8299 2 місяці тому

    Sasa watu wanakudanganya you look amazing.....unakaa njaa tu Stupidity sii ungejipenda

  • @FloSara-t9n
    @FloSara-t9n 2 місяці тому

    How can I like this a million times . This message is huge 😢

  • @tnbport7768
    @tnbport7768 2 місяці тому

    ❤lovely one gal....I'm really inspired by your life journey....like gaaaaal you are great🎉

  • @fsi-kiza9920
    @fsi-kiza9920 2 місяці тому

    Thanks for sharing 😍👏🏿👏🏿👏🏿

  • @Mwangimaina254
    @Mwangimaina254 2 місяці тому

    This is very profound

  • @jmmutugi4349
    @jmmutugi4349 3 місяці тому

    Thank you for this❤

  • @poline836
    @poline836 3 місяці тому

    She's said alot and at the same time safdnothing at all

  • @estelschannelec8790
    @estelschannelec8790 3 місяці тому

    Her weight loss journey started when she figured out what triggered it,hers was emotional and she worked on it.This was very insightful Tracy

  • @maryndutawanjiruwanjiru6079
    @maryndutawanjiruwanjiru6079 3 місяці тому

    😂😂😂 ndukamake ....ng'ondu iyo nitugúthînja ndithemba

  • @morenaeve
    @morenaeve 3 місяці тому

    Not everyone understands your local language, please next time kindly maintain a national language

  • @smilenovember7287
    @smilenovember7287 3 місяці тому

    Watching from South Sudan juba ❤️🙏🥰

  • @katecaxy2126
    @katecaxy2126 4 місяці тому

    Thankyou for this inspiration,I needed to hear this ,thankyou gal and am happy for you 🥰

  • @HadassaMegwe
    @HadassaMegwe 4 місяці тому

    Thank you ❤🎉

  • @SheanIvory-jm4gy
    @SheanIvory-jm4gy 4 місяці тому

    Kenyans why is it so hard to admit we have had surgery.Ues you might have lost the weight but the boobs pia zilislim, you had surgery honey and it's ok.O havebig boobs and hata nikonde they remain big

  • @jupiterj6913
    @jupiterj6913 4 місяці тому

    I just wanted to say you are utterly beautiful sister. God’s light is radiating clearly. God bless you.