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Getting hubby Bill to do longer ones! He loves this one… as I do all! Thank you Jacob!🤗

thank you.

First timer here-- this was WONDERFUL!!!!!! I'm going to aim to do this several times per week ;-). You really understand what can help knees feel better ;-). AND I'm 73-years-old... old meniscus tear that can still give me some challenges ;-).

YEAH! I am a junior high teacher and we do these videos in class sometimes. So excited to have a new one!

Gud

"Welcome to this 20-minute Chair Yoga Stretch & Strength class! 🧘‍♀✨ Whether you're new to yoga or a seasoned practitioner, this session is perfect for enhancing flexibility and building strength-all while staying comfortably seated. I’m thrilled to share this upgraded experience with you, thanks to your amazing feedback and support! 💕 I’ve invested in a new microphone to ensure the audio quality matches the vibe of our practice. Let’s flow together and make every day brighter, one stretch at a time. 🌟 Don’t forget to share how you feel after this class in the comments below-I’d love to hear from you!"

This brought peace to my day. Thank you so much Jacob.

That is great. Your videos help me so much. My budgies loved answering the birds . Between them all it was pretty noisy but fun. Thank you

This was a great class. I recently broke my ankle so this is perfect for me. Thank you!

Merci, maintenant je fais ma routine avec vous pour m'aider avec mes articulations( arthrose), et la bonne nouvelle c'est que ça va très bien!!😊

Merci beaucoup ,c'est super!❤

Merci, c'est incroyable comment ces exercices m'ont aidé!😊

The gentle moves make for a satisfying whole-body workout. Thank you 🙏🏽

Thanks Jacob for these mild. Chair yoga,it really helps alot in the mind and body. There's no need for the long walks.chair yoga do works for me I love it. Thank you Jacob for the good work,you help many people.God bless you.

Thank you, Jocob! Happy New Year!

Very useful. I travel much; I’ll do this in transit

Another wonderful chair video from you that left me feeling great. Loved the birds, they really helped to get me there

If I had to choose just one of your practices to do every day this would be the one.

Great video thank you 🙏🏻

Jacob, thank you so much for your presence and your videos. My family does Chair Yoga with you every Sunday! Such a wonderful way to grow closer to each other and to honor ourselves. We appreciate you :)♥

Thank u.

Thank you Jacob for all you do for myself and others. 🙏🏻🙏🏻🙏🏻

I have been doing chair yoga daily since 2020. (Yoga since 1972) chair yoga videos saw me through the isolation of COVID. I explored many approaches and instructors. Four years later it seems it is only you I return to regularly. Also Rashmi and her grandmothers in India.

This is gold!

Hi Jacob, I commented on this one when I did it 3 weeks ago when it first came out. I don't think you saw my comment as somehow you missed it. I hope you will see my comment this time. It is a beautiful practice. I am glad I came back to it again this morning. I didnt need the chair as much or my yoga blocks. It is weird I can walk my hands to the feet but not my feet to the hands. Happy Holidays to you and your mum ❤.

That is a very satisfying short practice. I will wave to you on January 16 when our cruise ship is in Aruba.

Thank you for the opportunity to keep moving and allowing me to test my ability to challenge myself. I'm on a short break from both my chair exercise classes and will resume after the Christmas holidays but I did not want to let myself get lazy so I got on to your channel. Was a good workout truly enjoyed. Merry Christmas.

Thank you 🙏

Thank you Jacob for your videos. Exactly what I need as I work on caring for my body & mind. I'm on a health journey of losing over 100 lbs.

So wonderful i try once so relaxing thank you jacob

I really liked this practice. It had great cues and adaptations for those of us who are aging but want a challenging practice. Can't thank you enough! Christine

Thank you so much for your session.

That was a very satisfying practice this morning. Thank you Jacob.

I liked your exercises

Hi Jacob, I loved this practice. It was challenging but manageable. Do you celebrate Thanksgiving in Trinidad? If so happy, Thanksgiving. Thanks to the people who donated. Unfortunately, I don't have Wise or PayPal. ❤

Hi Jacob, I was surprised when I saw this come up 3 weeks ago that it was only 5 minutes that's why I didn't do it. I admire that you still filmed this after the 40 minute practice audio didnt work. I am saving it to use as an add on. I can't wait to do the new one you filmed this morning. The video quality looks great. It looks as though it will be challenging but doable.

Hi Jacob feeling a little better my knee hurts and I’m going to go on it again tomorrow everyday again in again thank you very much your so great god give you more blessings Thank you thank you thank you 😊

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I am excited to share this one. some of you who feel like they can move from chair practice to the floor this is for you. slow and steady but strong. enjoy

This was my first time with this practice. Very nice. Thank you.

Hi Jacob, I have missed you. I am excited for this.

Just what I needed today. Thank you Jacob.

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Wonderful class Jacob 🙏🏼

I just found these practices today! I love them and Jacob!

Glad I found this type of Yoga Thank you Jacob

Help for my aching back! Thanks!

I find getting up difficult because of arthritis but this practice is good to get me into starting the daily routine which can be challenging. Also in the day if I need to loosen up but am not up to a longer practice.Thank you.

Nice practice. There aren't that many for upper body, much appreciated.

I'm gonna have to try these at my desk. Looks like the entire body gets a stretch. Thanks for sharing.