Відео

Thanks a lot for catching that! That's a mistake. Should be Taurine. I just changed it. I will send you the correct one...

@@philippkarner_ Hi Philipp I have a question do you think sucralose is worse than Stevia? I was reading some stuff that Stevia can be bad for testosterone as well? So many protein powders have this stuff in it seems counter productive to muscle growth if it affects your hormones.

@@paulhill6034 I try to stay away from Sucralose. There have been many studies suggesting that it is not healthy for the gut (and may actually increase sugar cravings) and artificial sweeteners generally are better to stay away from. As much as possible. (Unless someone is overweight and addicted to regular soda, then switching to sugarfree sweeteners can help with weight loss.) But otherwise, I think a little every once in a while is okay. I used to drink Diet Coke like water and I don't do that anymore. I've also heard about the new Stevia claims but I still think it's a lot safer than Aspartame and Sucralose. But now I don't drink any sodas at all and I don't put any sweetener in my coffee at all. The only bit of Stevia I consume is in my Whey Protein powder...

@@philippkarner_ Thanks for your reply Philipp, After I finish this batch of protein powder I might switch to a naked vegan version with no sweeteners. Although like you I don’t add sweeteners or sugar to my food and drinks.

@@paulhill6034 Let me know how you like the new protein powder! I'm always looking to try out new products...

Only take copper if you're deficient.(Or take it with Zinc at a 10:1 ratio. 20 mg Zinc and 2mg Copper for example) Moringa and NAC you can always take. Many other benefits...

@@philippkarner_ Thank you...

Yeah I know... I have fixed it in the videos going forward...

You're welcome! Thanks for watching!!

Yes absolutely. Should be close to a 10 to 1 ratio. 15 mg Zinc, 1,5 mg Copper for example.

Awesome!! Moringa is amazing!

Yes Zinc is so good for many reasons...

@@jasonblasius8365 THANKS A LOT!!

Yes I think it's fine. I just wouldn't go over 30mg Zinc (especially if taken long term) and Copper around 1,5mg... Good luck! And thanks for watching!

Thanks for answer I take 30 mg zync and 2,5 copper. I read that they work together best in 10:1 proportion

@@A.Gringo-hs9wf yeah that’s great

I take 30mg Zinc along with 1,5mg Copper daily.

Good luck and thanks for watching!

Haha sure... definitely quicker

Taking collagen peptides daily really helped my knees

Genetics definitely play a big part... but lifestyle and nutrition do as well.

Agreed. Eating mostly meat got me off insulin 👍

@@jazerasor1455 I ate meet daily and Baja at least 2 times a week but I'm growing old I'm not in to veggie much I barely add it to my food barley sweets not also my favourite gives me a headache

Oh yes, very important!

Yeah it has been making a huge difference. I wouldn't make a video about it if it hadn't :)

Maybe there are 2 trees of life? :)

And I didn't know about it until I started researching the topic...

Thanks a lot Juan!

Thanks for watching!

Yes that's a combination of Magnesium and Glycine. I prefer to take them separately since I like to take 4-5 grams of Glycine daily...

I take 1200 mg in capsules

I've heard good things about it but haven't tried it myself. I will give it a try. Can't hurt :) Thanks for the tip!

They are both great for hair growth and testosterone in general. But I haven't read much about their specific benefits in restoring hair color.

Yes of course you can take copper every 2 days. Especially if you don't know if you're deficient. You might not be in the first place. So less copper is definitely better.

@@philippkarner_ tysm

That's a great idea! And thanks for watching!

That's definitely an amazing benefit of Collagen :)

She's a lucky lady :)

Thanks so much!

Thanks so much for watching!!

Yes I heard that as well. So many benefits.

Thank you so much!!

No. I wouldn't take more than 6mg daily. I know a lot of supplements out there are with much higher dosage. But currently I include wheat germ in my diet and get Spermidine that way. (And much cheaper than Supplements...)

I am 49

I would stay below 300 mg daily...

Wonderful. I just started adding avocado to my smoothies as well :)

Yes but our bodies can absorb it much better (especially when we add a fat source like walnuts or olive oil)

I have been living in Europe for some time but going back to the US next month. (So I guess no more NMN for me...)

How please

Thank you very much!

Thanks a lot!

No I don't have any. I don't think there is one out there. I would try L Theanine first. Glycine you can always take since it offers many other benefits as well.

Interesting. Thanks a lot!