For more player development programs & coaching resources, check out www.gamewreckerperformance.com/basketball
5 Minute Workout Rundown
0:00-0:30 - Stationary Behind Crosses
0:30-1:00 - Pound + Behind Cross
1:00-1:30 - Turn + Behind Cross
1:30-2:00 - Behind Cross - Behind Cross - Wide Behind Cross
2:00-2:30 - Cross - Behind Cross
2:30-3:30 - Drop Pocket Pounds
3:30-4:00 - Forward Steps: Drop Behind Cross & Go
4:00-5:00 - Drop Behind Cross & Go [Motion] + Turn Retreat
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About:
Coach Burns has 15+ years of experience as a high school basketball coach. He has organized player development & camps for a number of ages and skill levels. He has coached alongside high quality coaches and has worked with championship teams and hard working players.
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