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Linda Graham, MFT
United States
Приєднався 31 сер 2018
I have been an ardent practitioner and facilitator of personal growth and self transformation, in my personal and professional life, for more than 20 years. I draw on my own experiences of healing and awakening as well as more than two decades of integrative study, practice and teaching of transformational psychotherapies, vipassana meditation, life coaching, and facilitating groups and workshops to become a skillful guide interweaving many paths of compassionate, conscious connection.
I am also the author of Bouncing Back: Rewiring Your Brain For Maximum Resilience and Well-Being and Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
I am also the author of Bouncing Back: Rewiring Your Brain For Maximum Resilience and Well-Being and Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Free Guided Practice Creating a Circle of Support
We can all use support and encouragement from other people from time to time, perhaps especially in these times of uncertainty and discouragement. Our resilience gets a tremendous boos when we feel the comfort of shared humanity, knowing that we’re all in this together.
Here’s a 6-minute video offering two practices to help you both find and offer that support, right here, right now…and for the long haul.
More exercises like this are inside Resilience 2.0 at lindagraham-mft.net/resiliencecourse/
Here’s a 6-minute video offering two practices to help you both find and offer that support, right here, right now…and for the long haul.
More exercises like this are inside Resilience 2.0 at lindagraham-mft.net/resiliencecourse/
Переглядів: 451
Відео
Free Guided Practice: Overcoming Us v Them
Переглядів 1394 роки тому
Intentional and effective practices to overcome the impacts of innate implicit bias are only becoming more relevant and more essential as we “wake up” to how ever-present and ever-damaging those innate biases can be, for ourselves, for everyone we care about, for everyone we share our world with. This 4-minute video leads you through one powerfully effective practice for rewiring any conditione...
Free Guided Practice - Sharing Kindness
Переглядів 1484 роки тому
Being kind to others, taking in the kindness from others, not only lifts your spirits and deepens your well-being. Cultivating kindness actually helps you refocus your attention away from stress and worry. And sharing those moments of kindness with others helps you feel less anxious, less helpless, less lonely. This 7-minute guided practice helps you cultivate more curiosity and engagement with...
Strengthening Resilience in Challenging Times Part 4
Переглядів 934 роки тому
Moving beyond resilience for the personal self to resilience in the fabric of the larger society. Sponsored Marin CAMFT (California Association of Marriage and Family Therapists) Recorded September 19, 2020 Learn more about Linda Graham at lindagraham-mft.net
Strengthening Resilience in Challenging Times Part 2
Переглядів 624 роки тому
Tools to address the impact of the coronavirus pandemic and to cultivate a resilience mindset for the long haul. Sponsored Marin CAMFT (California Association of Marriage and Family Therapists) Recorded September 19, 2020 Learn more about Linda Graham at lindagraham-mft.net
Strengthening Resilience in Challenging Times Part 3
Переглядів 644 роки тому
The realities of long-standing racial injustice, social/economic inequity, the inter-sectionality of all forms of “othering” and oppression; tools to take responsibility for us v. them and shame-blame Sponsored Marin CAMFT (California Association of Marriage and Family Therapists) Recorded September 19, 2020 Learn more about Linda Graham at lindagraham-mft.net
Strengthening Resilience in Challenging Times Part 1
Переглядів 1614 роки тому
Marin CAMFT introduction and Processes of Resilience Sponsored Marin CAMFT (California Association of Marriage and Family Therapists) Recorded September 19, 2020 Learn more about Linda Graham at lindagraham-mft.net
Strengthening Resilience in Challenging Times of the Pandemic, Racial Injustice, and Social Inequity
Переглядів 3464 роки тому
Sponsored Marin CAMFT (California Association of Marriage and Family Therapists) September 19, 2020 Learn more about these resources at https:/lindagraham-mft.net
Free Guided Practice - Creating a Coherent Narrative
Переглядів 8814 роки тому
Sometimes we do have to cope with serious sorrows and struggles that break our hearts and sometimes break our spirits; even find our way through catastrophes that can change our lives forever. This 5.5 minute video leads you in the practice of integrating any previous loss or deeply traumatizing event into the ongoing story of your life through what’s known as creating a coherent narrative. A p...
Free Guided Practice - Seeing the Goodness That Others See in You
Переглядів 1924 роки тому
These days when we get flummoxed or weary or discouraged, we can doubt our own capacities to continue to do what needs to be done to take care of ourselves, our families, our communities. We can lose track of our own strengths, our base of resilience, our own goodness. This 4-minute video [link also] leads you in a guided visualization practice to recover that source of resilience by Seeing the...
Free Guided Practice:Identifying Traits:Symbols of Resilience
Переглядів 2734 роки тому
We all need to know what traits of resilience we already have and to claim ourselves as resilient when we exhibit those traits. This double-awareness strengthens our resilience and nourishes our sense of self as someone who is and can be resilient. This 3.5 minutes video leads you through two exercises from Resilience 2.0 (lindagraham-mft.net/resiliencecourse/)in identifying those traits and re...
Free Guided Practice Create a Resource of Safety Before the Flak Hits the Fan
Переглядів 3484 роки тому
We can create many resources for resilience as we go through our days, imagining and rehearsing them ahead of time before the flak hits the fan. A very effective resource is the Safe Place, created as a visualization in our imagination, because whatever we can imagine is real to the brain. And when we can evoke a safe place in our imagination or memory, we can bring the nervous system back into...
Free Guided Practice: How You Respond to the Issue…Is the Issue
Переглядів 4004 роки тому
I teach How you respond to the issue…is the issue all the time because it is true, all the time. (Thank you, Frankie Perez, for the languaging.) And then I teach how to shift our responses to any issue by shifting from a fixed mindset to a growth mindset. As I teach in this video. As I will teach August 20, 2020 in the Sounds True Trauma Skills Summit (Register at product.soundstrue.com/trauma-...
Free Guided Practice - Deep Listening Leads to Conscious, Compassionate Connection
Переглядів 4304 роки тому
Just as resilience is needed now more than ever in these troubled and troubling times, deep listening - honoring, accepting, understanding, empathy, compassion, sometimes forgiveness - is needed now more than ever to create the safety of conscious, compassionate connections that support resilience for ourselves and our communities. This 4-minute guided practice from Resilience 2.0 leads you in ...
Free Guided Practice in Recovering from Feeling Badly about Less-then-Resilient Coping
Переглядів 4944 роки тому
In the new online Resilience 2.0™ course, you’ll be practicing guided imagination exercises like this one to radically re-frame your view of yourself in those moments of less-than-proud-of behaviors and less-than-resilient coping, with clear explanations of the brain science behind why these tools work so reliably. The 8-week course will lead you through dozens of the experiential exercises fro...
Free Guided Practice in Moving from Distress to Calm, from Resilience 2.0
Переглядів 6454 роки тому
Free Guided Practice in Moving from Distress to Calm, from Resilience 2.0
Holding the Messes of Life with Ease and Balance
Переглядів 1996 років тому
Holding the Messes of Life with Ease and Balance
Recovering Resilience by Resetting the Nervous System
Переглядів 17 тис.6 років тому
Recovering Resilience by Resetting the Nervous System
Emotional Mindfulness Strengthens Resilience
Переглядів 3196 років тому
Emotional Mindfulness Strengthens Resilience
When Childhood Memories Throw You for a Loop
Переглядів 9886 років тому
When Childhood Memories Throw You for a Loop
The Need for Resilience Is Not a Surprise; It’s Predictable. Make Your “If…Then” Plans
Переглядів 2196 років тому
The Need for Resilience Is Not a Surprise; It’s Predictable. Make Your “If…Then” Plans
Resilience When Life Becomes a Bumpy Road
Переглядів 6796 років тому
Resilience When Life Becomes a Bumpy Road
The Ground of Well-Being That Can Meet Troubles or Trauma
Переглядів 2766 років тому
The Ground of Well-Being That Can Meet Troubles or Trauma
Resilience - Especially When Things Get Messy
Переглядів 4246 років тому
Resilience - Especially When Things Get Messy
Shift Your State and Re connect - with Your Child, with Anyone
Переглядів 7966 років тому
Shift Your State and Re connect - with Your Child, with Anyone
Loving Awareness in the Present Moment Is Foundational to Our Resilience
Переглядів 7886 років тому
Loving Awareness in the Present Moment Is Foundational to Our Resilience
Why Some People Bounce Back Quickly, Even Heroically
Переглядів 9176 років тому
Why Some People Bounce Back Quickly, Even Heroically
The Yin Yang of Mindful Self Compassion
Переглядів 2,1 тис.6 років тому
The Yin Yang of Mindful Self Compassion
Remembering What Really Matters Strengthens Our Resilience
Переглядів 1,4 тис.6 років тому
Remembering What Really Matters Strengthens Our Resilience