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IABET - Consciousness through Art
Finland
Приєднався 2 кві 2020
IABET offers art therapy in Helsinki, Finland. This channel provides some examples of ways in which you can use art making as a way to become more conscious of your inner world and patterns.
Creating with the Divine - Art Journaling Method
In this video I will take you through the art journaling method which I use. In it, we take the intention of connecting with the divine and letting it flow on to the paper through our heart.
The example only took me 20 minutes to make, so this a quick and powerful way to paint or draw as well as do creative writing in your art journal.
Music: Venkatesananda by Jesse Gallagher
Materials I used:
Pencils: amzn.to/3WMXoJy
Golden watercolor paints: amzn.to/3ytk9c3
The example only took me 20 minutes to make, so this a quick and powerful way to paint or draw as well as do creative writing in your art journal.
Music: Venkatesananda by Jesse Gallagher
Materials I used:
Pencils: amzn.to/3WMXoJy
Golden watercolor paints: amzn.to/3ytk9c3
Переглядів: 1 730
Відео
Art therapy exercise - Finding light in darkness
Переглядів 953Рік тому
If you've enjoyed my content, please consider donating to my channel: donate.stripe.com/dR69CC5vy9pv2T66oo In this therapeutic art activity we will look at a way to paint light into our inner darkness. We will paint these two polarities of light and dark inside the circle, which acts as a container and symbolizes balance and wholeness.
Art Exercise to Manifest More Joy
Переглядів 7 тис.4 роки тому
In this video I'll guide you through an art therapy exercise showing you how to manifest desired emotions - be it joy, abundance, connection or any feeling you would like more of in your life. This exercise combines art and geometry. We will use the Fibonacci spiral drawn with the golden ratio to grow on this feeling as we paint, because this is the natural form in which things grow in nature.
Communicate With Your Pain
Переглядів 19 тис.4 роки тому
In this video, I will show you how to communicate with your pain using art. You'll learn a way to paint / draw and write about your pain. This art therapy method will help you release resistance to your pain in a metaphorical way. The object is not to try to heal or fix it, but rather to just listen and see what it wants to tell us. Materials I used: Crayons: amzn.to/4d52W7N Paints: amzn.to/3WK...
Art Therapy and Parts Work - Exploring Internal Aspects
Переглядів 20 тис.4 роки тому
In this video I will show you how to use parts work in art therapy to integrate internal aspects that have been fragmented through trauma. We will explore two opposing parts through painting, drawing, writing, movement and sound. We will then look at the relationship between the two aspects and finally integrate these fragmented aspects. The method is closely related to internal family systems ...
Art Therapy for Change and Movement When Feeling Stuck
Переглядів 7 тис.4 роки тому
If you've enjoyed my content, please consider donating to my channel: donate.stripe.com/dR69CC5vy9pv2T66oo In this video, I will show you an art therapy method using mixed media. This exercise uses drawing, painting and collage to bring you the energy of change and movement if you are wondering what to do when feeling stuck in your life and don't know how to move forward. It will also be good f...
Art Therapy Exercise - Exploring Emotional Needs
Переглядів 85 тис.4 роки тому
In this video I will show you an art therapy exercise which you can do at home with only crayons and paper. Through drawing and writing, we will explore emotional needs: what they are and how to meet them. Materials I used: Oil pastels: amzn.to/3YryNLm Paper: amzn.to/3A9l7e8 Here are the example questions you can use in the writing exercise: Part 1 What is your name? Where have you come from? W...
I m artist and Also have a lot of stress due to my husband . He is in problem of obsession of collecting things. Plz guide m how I keep myself calm . I could not focus on my work . Plz help me. I m taking session by phycologist .
❤
This is beautiful. What a simple yet effective way to construct the spiral. I’m going to be trying this today.
Mine was… I am hurt and in pain. I feel depressed because the world is full of blood and this hurts my heart. I’m here because I want to splash positivity and I want you to become aware of your wounds. I’m here to help you heal. Wow, feel like I found my life purpose & the pain was completely unrelated to any of that. Currently facing a lot of my own struggles that are making it hard to keep going but this became so much more than me.
This is the most beneficial video I’ve ever come across!! Thank you for sharing your experience and insights for communicating with our emotions.
Thankyou for your share, its easy to follow, and the video music is gentle, I felt comfortable when following yr painting. At last I successfully drew my painting and noticed my inner thought. The questions were wise and good, and the answers gave me sweet instructions. Thankyou again...
Please make more videos! They’re so appreciated and helpful🙏
I had an unexpected result from this exercise, i even made a surprised snort after understanding what i wrote. I got kinda scolded by my drawing that i'm worrying too much and disturbing my heart (who is also the drawing), and that the heart is a "he", and that he feels quite okay under all the pressure i have in my life right now, because he is made to withstand. I was told that i'm annoying him and should laze around and look at the sceneries. This was kinda funny and weird, but my mood for sure had improved
I would put a layer of white as a ground first before applying the black ❤
Thank you for putting this out here, making yourself vulnerable too the public and sharing your inner parts. I came here because I was looking for a combination of IFS (internal family systems) and art for myself to explore and understand my inner parts. I love the idea with the different chairs ( i might need a much bigger table and more chairs :) And to combine it with sound and dance. How wonderful is that?! I am very curious about what I will come up with trying this. Sending you lots of love from Cologne, Germany
I enjoy layering the new drawing on top of the old one, kind of like rewriting a story. So in this case, I would take the drawing of the bubble and continue that blue over and outside the black line until it looked more like a freeform shape, and really emphasise that bright light in the centre, expand it, even off the edge of the page! Really let myself empower myself to let that part shine as that's what the feeling seems like it wants to do... just another perspective!
Hello, does IABET have an instagram that I can follow? 💗
Hello:) Thank you for sharing such a beautiful video. :) I would love to know where you went to school and whether you received a degree specific to art therapy, if you're open to sharing about that. I am still exploring career options, and do want to include creativity and connection with people in whatever path I walk down. :)
Thank You My Devine Is Jesus ❤
Thank y o u 🌸🙏🏽
I love it! Thank you so much!
Thank you, this is wonderful, thank you so much!
Thanks for this exercise, it made me realize that I am actually not doing as good as I thought I was. Literally started bawling my eyes out when I had a conversation with my circle.
Such an incredible video and what a genuine, graceful, kind, and powerful facilitator! So glad to have witnessed this vulnerable way of demonstrating arts therapy modalities in action. Thank you, Yasmin! <3
This looks like a great activity to do with some of my child clients today. Thanks for the inspiration!
Beautiful experience ❤ Thank you will try it.
fantastic
that was so powerful!!! The way it was framed just takes your mind out of its usual confines. I am almost seeing some wisdom in my writing that I didn't know I had😂
Thank you for all your vidoes, im finding your videos very helpful integrating into art practice for my clients as a therapist. I’m wondering if you have any ideas for group activities to do together to symbolise collaboration and imporance of community maybe soemthing over two session. Would love any ideas ❤
Thank you
Thank you very much for this beautiful practice
I did the exercise yesterday and I thoroughly enjoyed the process! Thank for sharing!
Thank you. I’ve been looking for a practice to deepen my intuition, and I think this is exactly it. 💚
I'm glad I found your YT Channel, new follower here☺️❤️ thank you so much for sharing part of you that can be of help to those emotionally and psychologically struggling individuals like me. 🤗
By drawing pain ,and how it affected me would it not harm me looking at it
Very difficult to think of positive feelings as to move on I my life
Thank you!
why did you use your non dominant hand?
Can you do individual sessions with someone out of your country?
Your activities are more helpful than my art therapist. Thank you.
Thank you so beautiful 🤍✨
Lovely, thank you.
❤️💕
Beautiful ❤
Thank you!
Lovely exercise, thank you for sharing. Great to see a new video from you too!
Thank you, glad you liked it!
Thank you for making New Videos !!! I Missed your content. ❤
Good to hear, thanks for watching! ❤️
I love this exercise! Thanks for sharing ❤️
Glad to hear you liked it! ❤️
Excellent.
Great demonstration. Very useful. Thank you.
Thank you for being vulnerable in sharing your own example of how this exercise is used. It was a beautiful way to show how parts can learn to communicate with each other and how we can get to know and understand there roles.
Very powerful!! Thank you for sharing this with us. I can’t wait to try this. I really enjoy the sound and movement aspect added to this as well. ❤
Did you intentionally draw the angel on the left of the circle or was it intuitive? Same question for the small boy with the blue cape and the people crowed on the right side of the drawing.
hi! thank you for this video, this technique actually managed to stop me from overplanning & perfectionism, which is an achievement, and Some Stuff started moving. Thanks!
Do you teach i would want to learn this art
Wonderful exercise. Thank you❤
I love it, thank you💙💙💛💛💗