Відео

NOT NICE! YOU LIE AND MISREPRESENT.

Looks like the squat rack you built 3 years ago is still holding up perfectly! Did you add a pully system and cables to your squat rack (saw some little red hooks)?

rebuild it in pvc

temu has one for $40

Is it possible or even a good idea to drill a hole and put a screw in there to stop the parts from spinning?

Great video! I love how you and the other guys refer to each other's website and videos. Where do you drill the holes for the wooden dual foot Tib Bar if you do not have the Steel pipe Tib Bar for a template? How far in from the edges and how far from each end of the 8" 2"x 6" ? It would be cool to counter sink the two dowls on the single foot Tib Bar, but... they would add to the complexity of the design.

Great job

Why not just used straps, they have them for $20 on Amazon and can be used as monkey feet

Awesome vid Was wondering if you could build something like this: ua-cam.com/video/PLBoXxux39g/v-deo.htmlfeature=shared

I love the commentary...hahaha 👍👍

I haven't found a floor flange (in my region) that has sufficient thread depth to attach both the 8" piece and the close nipple. Do you have any issues or concerns with that joint and either of them backing out? Or that each male thread only have minimal insertion into the flange?

is this not way too much for one session? i feel like it would become counter-productive after 2 or 3 exercices and lead to more inflamation

paul + ben = kings

thats great ! can I buy one?

Good video

Body builder John meadows years ago shows this exercise

I use ankle/wrist weights looped around my foot. I’ve seen a cotton tote bag filled with sand and sewn shut draped across the top of the foot as well.

Floor flanges are tapered thread, how many turns did you get before it bottomed out on the flat side?

Does this version of the iso tib bar work for 1 inch weight plates?

best of both worlds

Thanks! Just what I need. You have made me Friday. Nice DIY squat rack.

Love this! Time duration? Sets? Reps? Or just go by feel?

Most value I've ever gotten out of 14 minutes. Got some resistance bands and saved me 180$!

Glad it's all up and floating!

Kevin, does the front 4x4 touch the floor....if so how are they able to be raised so you can fold it?

Nice video! 👍👍

J hooks are designed incorrectly. Put a 2x4 behind them then a hole thru top of 2x4. Now its shaped like a j and gravity is your friend, not your enemy.

Great easy and thanks for sharing!! save me lots of $$$ Cheers Mate!!

Great video Kevin! Really enjoy getting to follow along on this journey virtually.

Golden. Thanks for taking the time to share this.

Great! And as a side note, how many hours did it take to make the 2 minutes? And were they 2 minutes to Midnight or not? Cheers!

Excellent video, I was going to design one myself, but you saved me the time. Thanks!

If you actually go through both PJF and KOT programs they have a lot of very similar exercises and concepts.

Nice one!! 👏👏👍👍

When I do this, It sounds like microwaved popcorn. I’m 16

I need to incorporate this into my stretching

is the 3 degree cut necessary? bc in my build of this, i'm just make them all straight pieces for the legs but i wanted to get your opinion before i do that in case it actually does matter.

Great Video!

May I ask you how this works?

What did you use for the foam for where your toes go at the end ??

A good daily practice.

Great work. Nuff said.

Use 2 x 4 instead and make legs in a H shape...avoids the square "hinges"

If you drop the thing, it'll swing right onto your nice car. Also, the reach looks hard for anyone shorter than yourself

6:18 you don't happen to know the exact distance the holes should be cut from each other?

Option 6, to do mobility training?

amazing i subscribe after 20 sec of video . but is its enouto hold heavy barbel like 150 or over ?? and when you do bench press . is it ennough resistant for hold the bar ?

keep fighting brother rooting for you

Yes he’s back!!