- 35
- 101 705
Eat Shop Run Repeat
Приєднався 2 бер 2023
Running, fitness, lifestyle, and managing pre-diabetes with diet, exercise, and GLP-1 medication. From sharing my favorite workout routines and tips to discussing how I've managed my pre-diabetes with the help Wegovy/Semaglutide (a GLP-1 agonist medication like Ozempic, Mounjaro, etc.), my channel is all about my journey to live a healthier and more active lifestyle.
Music from Epidemic Sound, use my link to check it out: share.epidemicsound.com/v0yexg
Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle.
#wegovy #semaglutide #ozempic #weightloss #weightlossjourney #running #marathontraining #fitness
Music from Epidemic Sound, use my link to check it out: share.epidemicsound.com/v0yexg
Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle.
#wegovy #semaglutide #ozempic #weightloss #weightlossjourney #running #marathontraining #fitness
I'm Back!!! Wegovy weight loss update, Dopey Challenge and running, and what's next for the channel
I'm baaaaack! After a long hiatus from UA-cam after being extremely busy with family, work, and life, I'm back with an update! In this video I talk about how my weight loss journey with Wegovy is going, what it's like being in maintenance mode, and answer some common questions about being on Wegovy long term. I also talk about how the Dopey Challenge went and what my plans are for running and marathons in the future.
I don't have any set plans for posting content on a regular cadence going forward, but I would like to get back to recording and posting videos when time allows. Please let me know in the comments what types of content you'd like to see!
Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle.
#ozempic #wegovy #ozempicweightloss #prediabetes #wegovyweightloss #weightloss #weightlossjourney #glp1 #glp1agonist #semaglutide #mounjaro #saxenda
I don't have any set plans for posting content on a regular cadence going forward, but I would like to get back to recording and posting videos when time allows. Please let me know in the comments what types of content you'd like to see!
Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle.
#ozempic #wegovy #ozempicweightloss #prediabetes #wegovyweightloss #weightloss #weightlossjourney #glp1 #glp1agonist #semaglutide #mounjaro #saxenda
Переглядів: 427
Відео
Wegovy Weeks 15 & 16 - side effects, results and more! #wegovy #weightloss #semaglutide
Переглядів 9 тис.Рік тому
FYI: These next few update videos are not being posted in real time, I have a backlog of editing to do, so you will see several "weekly" updates posted in a condensed period of time. Enjoy! I just wrapped up Week 16 on Wegovy (was previously on Ozempic). Check out this video where I discuss my side effects and weight loss results in Weeks 15 and 16 and wrap up the 1.7mg dose. If you've been con...
Marathon Training Update | 5.5 Mile Long Run | Running In Summer Weather
Переглядів 227Рік тому
Follow along with me as I train for the Dopey Challenge during the 2024 Walt Disney World Marathon weekend! This week I give an update on where I've been with my marathon training progress, bring you along for my 5.5 mile long run, and talk about how I deal with summer weather like heat, rain, and air quality alerts with my outdoor runs! Music from Epidemic Sound, use my link to check it out: s...
Wegovy Week 14 - side effects, results and more! #wegovy #weightloss #semaglutide #wegovyweightloss
Переглядів 2,9 тис.Рік тому
FYI: These next few update videos are not being posted in real time, I have a backlog of editing to do, so you will see several "weekly" updates posted in a condensed period of time. Enjoy! I just wrapped up Week 14 on Wegovy (was previously on Ozempic). Check out this video where I discuss my side effects and weight loss results in Week 14. More surprising results this week! If you've been con...
Wegovy Week 13 - side effects, results and more! #wegovy #weightloss #semaglutide #wegovyweightloss
Переглядів 3 тис.Рік тому
FYI: These next few update videos are not being posted in real time, I have a backlog of editing to do, so you will see several "weekly" updates posted in a condensed period of time. Enjoy! I just wrapped up Week 13 on Wegovy (was previously on Ozempic). Check out this video where I discuss my side effects and weight loss results in Week 13. More surprising results this week! If you've been con...
Wegovy Week 12 - side effects, results and more! #wegovy #weightloss #semaglutide #wegovyweightloss
Переглядів 2,4 тис.Рік тому
FYI: These next few update videos are not being posted in real time, I have a backlog of editing to do, so you will see several "weekly" updates posted in a condensed period of time. Enjoy! I just wrapped up Week 12 on Wegovy (was previously on Ozempic). Check out this video where I discuss my side effects and weight loss results in Week 12, plus some things that surprised me after 3 months on ...
Dopey Challenge Training Week 6 #dopeychallenge #marathontraining #rundisney #running #marathon
Переглядів 161Рік тому
Follow along with me as I train for the Dopey Challenge during the 2024 Walt Disney World Marathon weekend! This week I increased my long run mileage to 5 miles, and also got in a compression and cryotherapy session. Music from Epidemic Sound, use my link to check it out: share.epidemicsound.com/v0yexg Disclaimer: The information presented on my channel should not be considered as health, fitne...
Wegovy Week 11 - side effects, results and more! #wegovy #weightloss #semaglutide #wegovyweightloss
Переглядів 2,4 тис.Рік тому
I just wrapped up Week 11 on Wegovy (was previously on Ozempic). Check out this video where I discuss my side effects and weight loss results in Week 11. Spoiler alert: it was a great week! If you've been considering Ozempic, Wegovy, Mounjaru, Saxenda, or another GLP-1 Agonist medication or just want to learn more about weight loss and pre-diabetes management, be sure to check out this video. D...
Wegovy Shortage - Are My Meds Out of Stock?? #wegovy #wegovyweightloss #semaglutide #wegovyshortage
Переглядів 2,7 тис.Рік тому
The Wegovy shortage finally caught up to me! In this video I track down my meds so I'm ready to take my next dose in a few days. Novo Nordisk (the manufacturer of Wegovy) recently announced that the 0.25 mg, 0.5 mg, and 1.0 mg doses of Wegovy are in a shortage likely until September. The 1.7mg dose is not included in the shortage notice, but many people (now including myself) have encountered b...
Wegovy Week 10 - side effects, results and more! #wegovy #weightloss #semaglutide #wegovyweightloss
Переглядів 6 тис.Рік тому
I just wrapped up Week 10 on Wegovy (was previously on Ozempic). Check out this video where I discuss my side effects and weight loss results in Week 10. This week instead of a vlog I did a sit-down style video - let me know which style you prefer! If you've been considering Ozempic, Wegovy, Mounjaru, Saxenda, or another GLP-1 Agonist medication or just want to learn more about weight loss and ...
Wegovy Week 9 - side effects, results, and more! #wegovy #wegovyweightloss #semaglutide #ozempic
Переглядів 11 тис.Рік тому
I just wrapped up Week 9 on Wegovy (was previously on Ozempic). Check out this video where I discuss my side effects and weight loss results in Week 9. I put a poll on my channel a couple of weeks ago asking whether y'all would prefer updates monthly, weekly, or every 2 weeks - and weekly won! Let me know what you think about the shorter update vlog. If you've been considering Ozempic, Wegovy, ...
Dopey Challenge Training Week 5 #marathon #dopeychallenge #running
Переглядів 161Рік тому
Follow along with me as I train for the Dopey Challenge during the 2024 Walt Disney World Marathon weekend! This is my first step-back week, plus I threw in a one mile time trial. Music from Epidemic Sound, use my link to check it out: share.epidemicsound.com/v0yexg Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers s...
Wegovy Month 2 Update - Side effects, weight loss & more! #wegovy #semaglutide #ozempic #weightloss
Переглядів 19 тис.Рік тому
This vlog captures my second month on Semaglutide after switching from Ozempic to Wegovy. I discuss the changes I've noticed in my appetite, energy levels, and my weight loss progress. I also touch on any potential side effects that I've experienced and how I've been managing them. If you've been considering Ozempic, Wegovy, Mounjaru, Saxenda, or another GLP-1 Agonist megication or just want to...
Dopey Challenge Training Week 4 #marathon #dopeychallenge #running
Переглядів 108Рік тому
Dopey Challenge Training Week 4 #marathon #dopeychallenge #running
What I Eat In a Day on Wegovy (Realistic) #wegovy #semaglutide #ozempic #weightloss
Переглядів 2,8 тис.Рік тому
What I Eat In a Day on Wegovy (Realistic) #wegovy #semaglutide #ozempic #weightloss
Wegovy Shortage - Tips and Tricks to Find Your Medication #wegovy #wegovyshortage
Переглядів 12 тис.Рік тому
Wegovy Shortage - Tips and Tricks to Find Your Medication #wegovy #wegovyshortage
Dopey Challenge Training Week 3 #marathon #dopeychallenge #running
Переглядів 76Рік тому
Dopey Challenge Training Week 3 #marathon #dopeychallenge #running
What I Eat in a Day on Wegovy for Weight Loss #wegovy #weightloss #semaglutide #ozempic
Переглядів 7 тис.Рік тому
What I Eat in a Day on Wegovy for Weight Loss #wegovy #weightloss #semaglutide #ozempic
Working with a Registered Dietitian - Month 2 #wegovy #ozempic #semaglutide #prediabetes
Переглядів 370Рік тому
Working with a Registered Dietitian - Month 2 #wegovy #ozempic #semaglutide #prediabetes
Dopey Challenge Training Week 2 #marathon #dopeychallenge #running
Переглядів 90Рік тому
Dopey Challenge Training Week 2 #marathon #dopeychallenge #running
Ozempic Month 1 - Side Effects? Weight Loss? #semaglutide #wegovy
Переглядів 7 тис.Рік тому
Ozempic Month 1 - Side Effects? Weight Loss? #semaglutide #wegovy
Prior Authorization DENIED: No more Ozempic - what's next? #wegovy
Переглядів 2 тис.Рік тому
Prior Authorization DENIED: No more Ozempic - what's next? #wegovy
What I Eat In a Day on Ozempic - Managing Pre-Diabetes with Semaglutide (Wegovy) and Diet
Переглядів 1,4 тис.Рік тому
What I Eat In a Day on Ozempic - Managing Pre-Diabetes with Semaglutide (Wegovy) and Diet
Working with a Registered Dietician - Ozempic (Semaglutide/Wegovy), Diet, & Exercise for Prediabetes
Переглядів 237Рік тому
Working with a Registered Dietician - Ozempic (Semaglutide/Wegovy), Diet, & Exercise for Prediabetes
Dopey Challenge - Week 1 of Training for the Walt Disney World Marathon!
Переглядів 90Рік тому
Dopey Challenge - Week 1 of Training for the Walt Disney World Marathon!
All About Running! My training and race plans for 2023 and 2024
Переглядів 58Рік тому
All About Running! My training and race plans for 2023 and 2024
Welcome to my channel! Prediabetes, weight loss, fashion, beauty, and more!
Переглядів 133Рік тому
Welcome to my channel! Prediabetes, weight loss, fashion, beauty, and more!
WHAAAAAAAAAAAAAAAT! HOLY **** you look so great! This is so inspiring
i started taking the low dosage 0.25 for 2 days i had no apatite but tonight i have it back.
That happens to a lot of folks when just starting - I hope it gets better for you, and good luck on your journey!
Great video, thanks for this, I was on ozempic, it did nto even touch the sides , even on the 1mg, I started wigiovey last week, its a huge difference , I started on 1.2 grams, it was fine , no hunger, usual headaches, last week, i added a couple more clicks, i was a bit too trigger happy, I have spent the last 48 hours puking up every hour, today I feel good, has this happened to you ? I will go back to 1.2.. but am losing weight, and really think its great
I'm so sorry to hear that! That is not something I have experienced on Wegovy. Definitely reach out to your healthcare provider for advice!
You look amazing. Congrats!
Thank you so much!
Did you change up your injection site at all? You have had wonderful results, Congrats!!
I have switched between stomach and thigh for the most part. I've never had any difference in results or side effects based on where I inject. I've also done my arm but only a couple of times because that's the only injection site that actually hurts. I don't even feel the injection in my stomach or thigh.
Wow that’s a great weight loss 👏🏾👏🏾👏🏾♥️ Kuddos to you. You look amazing ❤❤❤
Thank you so much 🤗 You are the sweetest!
I'd love to get back into running heck even jogging or walking but at my size my body aches. Hoping as I lose more weight it will get easier and not hurt as much. Great job!!!
Losing the weight has made a big difference for me. Strength training also helps a lot. It's much easier on your joints to jog or even walk if you have a strong core and posterior chain. Look up some strength training workouts for runners online! There are tons of exercises you can do with just your body weight and little to no equipment.
Congratulations on weight loss. So motivating. I feel like I've plateaued but still have so much to lose. Any suggestions?
Thank you so much! Unfortunately I don't have a ton of advice because since starting Wegovy I have not really had a significant plateau. But one tip I've seen in the past that may help - if you track or log your food, go back to what you ate during a week when you had a good amount of weight loss. Replicate that meal plan as closely as you possibly can. It worked before, so it can work again. If that still doesn't break the stall, try adding or changing your exercise. I hope this helps!
Congrats on your weight loss!
Thank you so much!
What kind of videos would you like to see in the future? Let me know in the comments below!
I’d try it with some Nutella!
My Wegovy is 4 doses in one pen, I have to just add a new needle every time. I’m in Australia and we are tough on waste here so maybe they had to do it different. Keep going you look amazing! I’m on .5 next and nervous!
I was supposed to move to the .5 and it was out. My doctor teied getting me another.25 and it was out. My doctor finally said it's ok of i go to 1.7 but to monitor side effects. Ive only been able to find 1.7, and i kinda want to order the next dose way ahead of time.
This helps a lot I don’t know what to eat I’m trying to stay w a way from starches as much as possible and I’m walking twice a day morning and evening but is thair any kind of bread that’s good and cereal 🥣
Wegovy has some side effects like nausea or diarrhea and some times I can’t make it to the restroom I can’t deal with it anymore and discontinued it specially in a restaurant trying to hold back the nausea feeling. I’m just going back to the meal shakes
I thought you were taking Wegovy ?
You may have seen my videos out of order - I started with Ozempic, but because of a change to my insurance the Ozempic was no longer covered so I switched to Wegovy! I have now been on the Wegovy for a year and a half.
It’s great to hear your story and I really appreciate all your honesty 🙏
Yes, update please!
Hi, I am back and just posted an update! :) I will hopefully post more specific update videos soon but gave a brief catch-up!
For acid reflux, try sleeping on your left side.
I'm with you, I would rather have a hot sandwich.
I don't know what it is about cold sandwiches, they are just not as good to me!!!
Great job! Is This the last video youve posted? I dont see anymore after.
Hi, I took a long hiatus when life got chaotic, but I just posted an update video!
Have you ever added a tablespoon of zero sugar Jell-O chocolate fudge pudding? It makes her shake creamy and very chocolatey !
Ohh I haven't but that sounds delicious! I will try it.
I’m on week 7 of Wegovy, haven’t had any side effects except for getting nauseous on the 2nd week. I’m still on 0.5mg and have not lost an ounce yet. I still crave all kinds of foods and get hungry often. Hopefully when I start the 1mg I can see some changes.
I like the weekly videos
Thank you this is a fantastic video could you please 🙏 give us an update?
Life got busy and unfortunately I didn't have much time for UA-cam, but I am back and just posted an update video!
Hope all is well with you
Yes, just got very busy and unfortunately UA-cam is the first thing that got dropped! I just posted an update video. :)
To eliminate nausea drink LOTS of water. This eliminated the nausea totally for me. Quick fix.
I’ve loved following journey so far. Would love an update if you are still willing to do them! :)
Life got busy and I didn't have time for UA-cam for a while but I am back and just posted an update! :)
Great video. Thank you!
Thats a lot!!!
Hello, Kaitlyn I miss seeing your videos. I pray all is well.
Hi friend! It's been too long!! Yes things are great but life got busy and chaotic and I had to take a UA-cam break! But I just posted an update video. Hope to catch up on your videos again soon, and I hope you're doing well!!!
@@eatshoprunrepeat yes all is well. You just put a huge smile on my face. Welcome back 😀♥️
Hi, are you okay? Looking forward to more updates
I am great - life just got busy and chaotic! I just posted an update video :)
After wegovy .5mg does it go to .75 or 1mg.
Some of those foods aren't healthy🤷♀️
"Healthy" is subjective.
@@mindypweightloss😂😂😂😂
Thanks for the feedback! I do not aim to eat only "healthy" foods. I am for balance and a diet that works well and is sustainable for me. I'm now down 87 pounds, ran my second marathon a few months ago, and am feeling better than ever!
Did you ever find the video link to the Dr video you spoke about explaining insulin resistance & GLP1's? Let me know if you found it? I'd really like to see it. Thanks. PS: I'm in my 2nd month of GLP1/Semaglutide regiment of .50 & I've experienced these same exact problems. 1. Good Weight loss 1st month (around 10lbs). Now 2nd month has almost completely stalled! 🤬 2. Not feeling the side effects like the 1st month to the point you ask yourself if your medication has gone bad. 🤬 3. 1st few days after shot good, last few days. Experiencing lots of hunger & cravings. (Food noise) 4. Lots of Gas, Bloating & constipation. Have struggled on & off with acid reflux as well. A couple times burned the crap outta my throat! 🤬 5. Keep chugging along! 😉👍❤
Would you be willing to share a testimonial about your experience with us? As a thank you for your valuable feedback, we're happy to offer compensation for your testimonial. We'd love to hear from you! 😊 Just so you know, we're a new telemedicine company offering GLP-1 medications to customers, and we're eager to gather testimonials from individuals who have experienced positive results with these medications. Your insights would be incredibly valuable to us!
Are you still on Wegovy?
Yes I am! I've been on it for about a year and a half now. I'm currently on the 1.7mg dose and am in maintenance mode. I just posted a new update video, it's been a long time but life just got busy and I didn't have the extra time for UA-cam!
just started my 2nd dose of wegovy took my first shot last night. haven’t noticed a huge difference and saw you had a similar experience. bummed you stopped doing update, hope to hear from you soon! ☺️☺️
Hi, I am back!! Life got really busy and I hadn't had time to film or post, but I just posted a new update video. That is SO normal and I wish more people talked about how it isn't an overnight fix. I hope your Wegovy journey has been going well!
Still waiting to get on the medication nothing in stock for months 😢 are you able to finish all your food that you showed?
Great job! Why aren’t you putting out more videos? This one was 6 months ago 😥
Hi there! Life got super busy and chaotic and unfortunately I didn't have much time for UA-cam for a while - but I am back and just posted a new update video!
any updates? :(
Just posted a new update video!! Life got busy and unfortunately UA-cam fell by the wayside but I am back and doing great. :)
What is the macro friendly food app and the app that your using to track body measurements
Got super busy and took an extended break from UA-cam! But here are the links. Macro Friendly Food: macrofriendlyfood.com/ Renpho: apps.apple.com/us/app/renpho-health/id1543340610 Happy Scale: happyscale.com/
R u OK? Haven't heard from you in awhile here!
I am doing great! Life got busy and I had to take an extended break from UA-cam, but I am back and just posted an update video!
I've been looking everywhere
I didn't lose but maybe a few pounds until my third month then when I hit 1.5 mg wk I lost another 10 lbs now I'm at 2 mg wk and hope to continue to see weight loss..I have to take probiotics & Stool softeners .
You are so beautiful and your eyes are amazing
I have been fighting to get my insurance to cover. They keep denying. I am pre diabetic and over weight and have high cholesterol and have been on metformin (made me super sick). My doctor put me on mounjaro and i have had to pay out of pocket for 7 months. Now we're trying to get them to approve it again. Wish me luck. I'm nervous about Ozempic because you actually have to stick the needle in. Mounjaro injects it by pushing the button. I don't handle needles very well.
Watching your video as I type. Bonus points for the alcohol wipe. 👍🏻 So many inject without this step. 🤷🏻♂️
There’s a shortage on all of them
I’ve been waiting 4 months!
I just started on week 9 on 1 mg. I have been really tired and the acid reflux is horrible. I am sleeping in a recliner. I don’t eat after six. I pray it gets better. I’m also burping a lot. 😢